Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"
December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172
December Goal: 170
December Actual: 172 -3 lbs.
January 4: 170.6
January 11:171
January 18: 170.4
January 25: 168.2 Switched my diet up after stalling out. I was staying in my caloric range but not being great on the macros. Following Eat to Live now and finding success. Working from home makes it easier to prepare meals for myself than it was going to the office after dropping 2 kids at school with lunches. Looking at this as one of the very few positives to be found right now.
January Goal: revised 169
January Actual: 168.2 -3.8 lbs. Total -6.8 lbs. ☺️
February 1:
February 8 :
February 15:
February 22 :
February Goal: revised 165
February Actual:5 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: xxxxx
January Goal: 202.2 (revised)
January Actual: xxxxx
Cumulative Weight Loss so Far: 1.0 lbs Gained
February 01: xxxxx
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual:
February 1:
February 8:
February 15:
February 22:
February Goal: N/A
February Actual:6 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 179.2 (Jan 26)
February 1:
February 8:
February 15:
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.4 lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18: 141.5
January 25: 141.1
January Goal: 141
January Actual: 141.1 (-.09)
February 1:
February 8 :
February 15:
February 22 :
February Goal: 140.5
February Actual:
Weight lost this week: -0.4
Challenge Weight loss goal: -1.5
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 206
December 7: 206.0
December14: 206.8
December 21: 206.8
December 28: 208.2 Yikes!!!
December Goal: 202
December Actual: +2.2
January 4: 206.2 Yeah!! Refocused, followed points, walked and drank my water.
January 11: 204.2 Yeah, I did it again. Tracking, drinking water and walking.
January 18: 202.4 😀
January 25: 204 I slipped up this week. Back to the routine.
January Goal: 202
January Actual: 204 lost 2.2
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual: 199
Weight lost this week: +1.6
Challenge Weight loss goal: 7 pounds3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 12/18/19
CHALLENGE STARTING WEIGHT: 124
December 7: 124
December14: 122
December 21: 120 - I've officially reached my goal, and have lost 110lbs. It feels like a dream. I love the way I look and feel at this weight, and may or may not lose a little bit more just to give myself a little cushion. Plus, I'm not ready to move into "maintenance" just yet. Will continue my current plan for now. Loving life!!!
December 28: 120 - no loss this week, but I'll take it as a win coming off the holidays!
December Goal/Actual: 120/120
January 4: 120
January 11: 117 - That feels good coming off of a couple weeks without a loss. Sometimes the scale owes you!
January 18: 116
January 25: 115
January Goal/Actual: 117/115
February 1:
February 8 :
February 15:
February 22 :
February Goal/Actual: 115/
Weight lost this week: 1
Challenge Goal/Actual: 9/93 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266
CHALLENGE STARTING WEIGHT: 214.2
December 7: 214.6
December14: 212.0
December 21:211.8- Wishing everyone a Merry Christmas. 🎄
December 28: 213.0
December Goal: 209.2
December Actual: 213.0
December‘a loss: -1.2
January 4: 214
January 11: 215.4
January 18: 215.4
January 25: 220- I have no idea what’s going on. I need to start moving in the right direction.
January Goal: 207
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost this week: +4,6 lbs
Challenge Weight loss goal: + 5.8 lbs2 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8:
February 15:
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.8 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, I’ve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
—————————Restart: 135lbs——————————
January 7: 132 (-3) 😁
January 14: 131.5 (-0.5) 🤨
January 21: 130 (-1.5) 💪😋
January 30: 129 (-1) 🥳 (this is the original goal weight I set myself last year)
January Goal: 130lbs
January Actual: 129lbs (-6lbs)
February 4:
February 11:
February 18 :
February 25:
February Goal: 127lbs
February Actual:
Challenge Weight goal: 124-128lbs
Challenge weight actual:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272 on 1/1/20
CHALLENGE STARTING WEIGHT: 260.4
December 7: 259.8
December14: 258.9 i have not gained any holiday season weight which is a first yay
December 21: 258.2 staying pretty steady ready to get things moving, down 14 on the year
December 28: 259.8 no holiday wt gain I call that a victory
December Goal: -4
December Actual: 0
January 01:260.1
January 11:258.8
January 18:
January 30: 254.0 I am in way to may challenges lol, had some stomach flu or something and dropped a couple
January Goal: -4
January Actual:-6.1
February 1:
February 8 :
February 15:
February 22 :
February Goal: -4
February Actual:
Weight lost this challenge: - 5.8
Challenge Weight loss goal: -121 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.
January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained
February 01: xxxxx
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual: 5.3 lbs. From 1/01-159.5 to 1/31-154.2.
February 1:
February 8:
February 15:
February 22:
February Goal: N/A
February Actual:3 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.
January Goal: anything
January Actual: -1.6
February 01:
February 08 :
February 15:
February 22 :
February 28:
February Goal:
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/213 -
February 1: 175.8
February 8 :
February 15:
February 22:
February Goal: 158
February Actual:
Weight lost this week:
Challenge Weight loss goal: 1582 -
Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)
January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).
January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)
February 1:192.2
February 8 :
February 15:
February 22 :
February Goal:181
February Actual:
Weight lost this week: gained 0.4
Challenge Weight loss goal: 12.1 (181)2 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8:
February 15:
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.8 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272 on 1/1/20
CHALLENGE STARTING WEIGHT: 260.4
December 7: 259.8
December14: 258.9 i have not gained any holiday season weight which is a first yay
December 21: 258.2 staying pretty steady ready to get things moving, down 14 on the year
December 28: 259.8 no holiday wt gain I call that a victory
December Goal: -4
December Actual: 0
January 01:260.1
January 11:258.8
January 18:
January 30: 254.0 I am in way to may challenges lol, had some stomach flu or something and dropped a couple:)
January Goal: -4
January Actual:-6.1
February 1: 255.8
February 8 :
February 15:
February 22 :
February Goal: -4
February Actual: 251.8
Weight lost this challenge: - 5.8
Challenge Weight loss goal: -123 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18: 141.5
January 25: 141.1
January Goal: 141
January Actual: 141.1 (-.09)
February 1: 140
February 8 :
February 15:
February 22 :
February Goal: 140.5
February Actual:
Weight lost this week: -1.1
Challenge Weight loss goal: -1.5
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 started at some point in 2016.
CHALLENGE STARTING WEIGHT: 146
December 7: 145
December14: 144
December 21:143
December 28:144
December Goal: 142
December Actual: 144 (-2lbs)
January 4: 148 having a hard time restarting after holiday festivities
January 11: 150
January 18: 146
January 25: 146
January Goal: 140
January Actual: 146 (+2lbs)
February 1: 145.5
February 8 :
February 15:
February 22 :
February Goal: 138
February Actual:
Weight lost this week: +2 lbs
Challenge Weight loss goal: 8 pounds3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 206
December 7: 206.0
December14: 206.8
December 21: 206.8
December 28: 208.2 Yikes!!!
December Goal: 202
December Actual: +2.2
January 4: 206.2 Yeah!! Refocused, followed points, walked and drank my water.
January 11: 204.2 Yeah, I did it again. Tracking, drinking water and walking.
January 18: 202.4 😀
January 25: 204 I slipped up this week. Back to the routine.
January Goal: 202
January Actual: 204 lost 2.2
February 1: 204.2
February 8 :
February 15:
February 22 :
February Goal:
February Actual: 199
Weight lost this week: +.2
Challenge Weight loss goal: 7 pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159 (Sept, 2020)
CHALLENGE STARTING WEIGHT: 149.4
December 7: 148.4
December14: 147.2
December 21: 146.2
December 28: 144.8
December Goal: 145
December Actual: 144.8
January 4: 143.6
January 11: 142.0
January 18: 142.6 😐
January 25: 140.6
January Goal: 140
January Actual: 140.6
February 1: 140.4
February 8 :
February 15:
February 22
February Goal: 136
February Actual
Was really hoping to enter the 130’s this week, next week it is.2 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015)
MAX WEIGHT/DATE WITH MFP: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 287.9
December 07 : 286.2 : weekly loss = 1.7
December 14 : 284.7 : weekly loss = 1.5
December 21 : 282.2 : weekly loss = 2.5
December 28 : 285.8 : weekly loss = -3.6 --holiday feasting
December Goal..: 280.0
December Actual: 285.8 : monthly loss = 2.1
Actual vs Goal: over by 5.8 pounds
January 04 : 281.4 : weekly loss = 4.4 --probably water weight
January 11 : 278.9 : weekly loss = 2.5
January 18 : 276.3 : weekly loss = 2.6
January 25 : 275.5 : weekly loss = 0.8
January Goal..: 272.0
January Actual: 275.5 : monthly loss = 10.3
Actual vs Goal: over by 3.5 pounds
February 01 : 274.7 : weekly loss = 0.8
February 08 :
February 15 :
February 22 :
February 28 :
February Goal..: 262.0
February Actual:
Weight lost this week: 0.8 pounds (less than I'd hoped, but I'll take it)
Challenge Weight loss goal: 26 pounds in 3 months4 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.
January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained
February 01: 207.6 no change.
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
2 -
(MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"
December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172
December Goal: 170
December Actual: 172 -3 lbs.
January 4: 170.6
January 11:171
January 18: 170.4
January 25: 168.2
January Goal: revised 169
January Actual: 168.2 -3.8 lbs.
Total -6.8 lbs.
February 1: 169.6
+1.4 this week, but I'm not super surprised, it was an incredibly stressful work week. Salty? Yes. Quitting? No.
February 8 :
February 15:
February 22 :
February Goal: revised 165
February Actual:3 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.
January Goal: anything
January Actual: -1.6
February 01: 143.4 at 6:00 a.m.
February 08 :
February 15:
February 22 :
February 28:
February Goal: anything
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/213 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual: 5.3 lbs. From 1/01-159.5 to 1/31-154.2.
February 1: 154.3
February 8:
February 15:
February 22:
February Goal: N/A
February Actual:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 👏🏼👏🏼👏🏼 Makes the effort worth it! ❤️
December 21: (goal 168,5) 166.2 🙌🏼🙌🏼🙌🏼
December 28: (goal 166.4). 166.8 I’ll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 💪🏼
January 11: (goal 162.3) 159.8 👏🏼👏🏼 It was a big loss! Wooo Hooo I haven’t seen 159 anything on a long time. I’m so excited!! 😊
January 18: (goal 160.3) 160.0 👍🏼👍🏼
January 25: (goal 158.5) 156.4 👏🏼👏🏼
January Goal: (End goal 158.5)
January Actual: 156.4 84% of my goal complete! Woo Hoo Down 7.6 pounds this month.
February 1: (goal 156.4) 156.6 Doing well! 🙌🏼🙌🏼
February 8 : (goal 154.4)
February 15: (goal 152.4)
February 22 : (goal 150.4)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )4 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8: 178.2
February 15:
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.4 lbs3 -
Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)
January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).
January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)
February 1:192.2
February 8 :188.7 ( today I finally moved to another digit 😆)
February 15:
February 22 :
February Goal:181
February Actual:
Weight lost this week: gained 0.4
Challenge Weight loss goal: 12.1 (181)4
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