60 Minutes per Month Plank/Isometric Challenge - December 2020

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5);

    Total: 25(22)

    Also, 4 badly performed push ups( 3 of them knee ones), not keeping my body straight yet, but I am having fun🤑
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    15 minutes of December planks, currently!
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    12/2 3 min.
    12/3 3 min
    12/4 3 min.
    12/5 3 min.
    planks
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank

    Running total: 16 (3.2 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)

    Total: 30(27)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    LoveyChar wrote: »
    On it, not setting a goal has worked in my favor this month for this challenge. If I do 3 planks, great! And if I do none that day, it's okay.

    But I have gotten 3 one-minute forearm planks in each day so far! Yes, yes, yes!!!!

    My forearms are so sore! Good job!
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    RubyRed427 wrote: »
    LoveyChar wrote: »
    On it, not setting a goal has worked in my favor this month for this challenge. If I do 3 planks, great! And if I do none that day, it's okay.

    But I have gotten 3 one-minute forearm planks in each day so far! Yes, yes, yes!!!!

    My forearms are so sore! Good job!

    Thank you, you too!!!
  • dewit
    dewit Posts: 1,468 Member
    edited December 2020
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Total and this month's PB:
    Planks: 28:00
    Legs isometrics: 21:00
    Pushups : 12
    Wall sit: 4:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    dewit wrote: »
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Total and this month's PB:
    Planks: 28:00
    Legs isometrics: 21:00
    Pushups : 12
    Wall sit: 4:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    Nice job!!!

    I'm terrible at pushups. Our neighbors moved and threw a bunch of stuff out to the curb and with pushup handles being in there, my husband brought them home for me to sanitize and use you know with me being the athlete and all 😂🤣. I just looked at him like he was crazy. I didn't even know what they were and I can't even do ten pushups, either. I'll give them a good try one day, though.
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank

    Running total: 19 (3.17 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    planks
  • lesdarts180
    lesdarts180 Posts: 3,073 Member
    Goal 120 minutes.

    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks

    Total 34 minutes
    Remaining 86 mins

  • LoveyChar
    LoveyChar Posts: 4,336 Member
    4 one-minute forearm planks today
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks

    Running total: 24 (3.42 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    No plank for me today- my forearms are killing me , but I’ll
    Be back at it tomorrow
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Total and this month's PB:
    Planks: 31:00 (corrected)
    Legs isometrics: 26:00
    Pushups : 12
    Wall sit: 4:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Total 15
    Remaining 45

  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Another 4 one-minute forearm planks today!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    edited December 2020
    Currently I'm doing
    30s forearm
    30s straight arm
    30s forearm
    30s right side
    30s left side
    30s forearm
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Dec 8: 5:00 (own) mixed planks

    Total and this month's PB:
    Planks: 36:00 (corrected)
    Legs isometrics: 26:00
    Pushups : 12
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks

    Running total: 29 (3.62 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    planks
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank

    Running total: 31 (3.44 running avg min/day)
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    3 one-minute forearm planks today and 29 total for December
  • lesdarts180
    lesdarts180 Posts: 3,073 Member
    Goal 120 minutes.

    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks

    Total 46 minutes
    Remaining 74 minutes
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: pure lazy, the time has just passed away, catching up now.
    Dec 10: 6(7)

    Total: 36(34)
    Remaining: 84(66)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Dec 9 3:00 (6x30s)
    Dec 10 3:00 (6x30s)
    Total 21
    Remaining 39



  • LoveyChar
    LoveyChar Posts: 4,336 Member
    4 one-minute forearm planks today
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Dec 8: 5:00 (own) mixed planks

    Dec 9: 3:00 planks during HIIT

    Dec 10: 4:00 planks + 5:00 legs iso

    Total and this month's PB:
    Planks: 43:00 (corrected)
    Legs isometrics: 41:00
    Pushups : 12
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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