60 Minutes per Month Plank/Isometric Challenge - December 2020
Replies
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December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 – 3 min plank
12/4: 3 min mixed planks
12/5: 1 – 3 min plank
12/6: 1 – 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 – 2 min plank
12/10: 1 – 2 min plank
12/11: 1 – 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 – 2 min plank
12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
12/20: 4 min mixed planks
12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
12/22: 5 min mixed planks
12/23: 6 min mixed planks
12/24: 6 min mixed planks
12/25: 5 min mixed planks
Running total: 99.5 (3.98 running avg min/day)
2 -
Goal 60Dec 1 3:00 (6x30s)Dec 22 3:00 (6x30s)
Dec 2 3:00 (6x30s)
Dec 3 3:00 (6x30s)
Dec 4 3:00 (6x30s)
Dec 5 rest day
Dec 6 rest day
Dec 7 rest day
Dec 8 3:00 (6x30s)
Dec 9 3:00 (6x30s)
Dec 10 3:00 (6x30s)
Dec 11 3:00 (6x30s)
Dec 12 rest day
Dec 13 rest day
Dec 14 rest day
Dec 15 3:00 (6x30s)
Dec 16 3:00 (6x30s)
Dec 17 3:00 (6x30s)
Dec 18 3:00 (6x30s)
Dec 19 rest day
Dec 20 rest day
Dec 21 3:00 (6x30s)
Dec 23 3:00 (6x30s)
Dec 24 3:00 (6x30s)
Dec 25 rest day 🎄
Dec 26 3:00 (6x30s)
Total 51
Remaining 9
3 -
Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a rowDec 1st: taking it easy - 1:30 planks during a HIIT workout
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷♀️
Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme 🎉
Dec 21: 2:00 planks + 5:00 wall sit
Dec 22: planks: 1:00 + 5:00 own combo
Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault 😆)
Dec 23: 5:00 planks
Dec 24: 5:00 planks
Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between 🤷♀️; let's say I desirved them 😁)
Dec 26: 5:00 planks
Total and this month's PB:
Planks: 95:00
Legs isometrics: 79:00 - goal met!
Pushups : 12
Wall sit: 5:00
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁Planks vitae 😀 (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
December original goal: 120 min mixed planks
(100 min other isometrics).
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
Dec 19: 4(3);
By Dec 26: 4(8);
Total: 81(74)
Remaining: 39(26)
@LoveyChar, thank you for your kind words, I miss my planks and my back has actually started aching without my daily routine, so I am starting doing a couple minutes daily.
2 -
12/2. 3 min.
12/3 3 min.
12/4 3 min.
12/5 3 min.
12/6 3 min.
12/7 rest
12/8 3 min.
12/9-12/12 no planks
12/13 3 min.
12/14 3 min.
12/15 3 min.
12/16 3 min.
12/17 rest
12/18 3 min.
12/19 rest
12/20 3 min.
12/21 2 min.
12/22-23 ?? can't remember
12/24 1.5 min. after a tough workout
12/25 3 min.
12/26 rest
12/27 3 min.3 -
Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a rowDec 1st: taking it easy - 1:30 planks during a HIIT workout
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷♀️
Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme 🎉
Dec 21: 2:00 planks + 5:00 wall sit
Dec 22: planks: 1:00 + 5:00 own combo
Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault 😆)
Dec 23: 5:00 planks
Dec 24: 5:00 planks
Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between 🤷♀️; let's say I desirved them 😁)
Dec 26: 5:00 planks
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)
Total and this month's PB:
Planks: 100:00 - goal met!
Legs isometrics: 89:00 - goal met!
Pushups : 12
Wall sit: 5:00Planks vitae 😀 (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
December original goal: 120 min mixed planks
(100 min other isometrics).
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
Dec 19: 4(3);
By Dec 26: 4(8); Dec 27: 2(3);
Total: 83(77)
Remaining: 37(23)
@dewit, congratulations on achieving your goals, you are doing great!2 -
December original goal: 120 min mixed planks
(100 min other isometrics).
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
Dec 19: 4(3);
By Dec 26: 4(8); Dec 27: 2(3); Dec 28: 2(3)
Total: 85(79)
Remaining: 35(21)2 -
Goal 120 minutes.01/12 6 mins mixed planks24/12 6 mins mixed planks
02/12 4 mins mixed planks
03/12 6 mins mixed planks
04/12 6 mins mixed planks
05/12 rest day
06/12 6 mins mixed planks
07/12 6 mins mixed planks
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 rest day
11/12 6 mins mixed planks
12/12 4 mins mixed planks
13/12 rest day
14/12 6 mins mixed planks
15/12 6 mins mixed planks
16/12 4 mins mixed planks
17/12 6 mins mixed planks
18/12 6 mins mixed planks
19/12 6 mins mixed planks
20/12 4 mins mixed planks
21/12 4 mins mixed planks
22/12 4 mins mixed planks
23/12 6 mins mixed planks
25/12 rest day
26/12 rest day
27/12 4 mins mixed planks
28/12 4 mins mixed planks
Total 122 - goal met!
I'm very impressed by those who did planks on Christmas Day!
4 -
(Non-participant/Former planker peeking in...)
While I didn't sign up for this month (and may not rejoin until somewhere around springtime), it's fun looking through everyone's progress. And kudos on your one year Plankiversary @lazycat2018! Happy new year to you all 🤗
4 -
Somehow, both my Dec 26 and Dec 27 posts did not show up here. My post, later tonight, will update through today the 28th.3
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Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a rowDec 1st: taking it easy - 1:30 planks during a HIIT workout
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷♀️
Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme 🎉
Dec 21: 2:00 planks + 5:00 wall sit
Dec 22: planks: 1:00 + 5:00 own combo
Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault 😆)
Dec 23: 5:00 planks
Dec 24: 5:00 planks
Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between 🤷♀️; let's say I desirved them 😁)
Dec 26: 5:00 planks
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)
Dec 28: 4:00 planks
Total and this month's PB:
Planks: 104:00 - goal met!
Legs isometrics: 89:00 - goal met!
Pushups : 12
Wall sit: 5:00Planks vitae 😀 (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
Got me motivated to go get today's planks done.......
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 – 3 min plank
12/4: 3 min mixed planks
12/5: 1 – 3 min plank
12/6: 1 – 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 – 2 min plank
12/10: 1 – 2 min plank
12/11: 1 – 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 – 2 min plank
12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
12/20: 4 min mixed planks
12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
12/22: 5 min mixed planks
12/23: 6 min mixed planks
12/24: 6 min mixed planks
12/25: 5 min mixed planks
12/26: 5.5 min mixed planks
12/27: 3 min mixed planks
12/28: 5 min mixed planks
Running total: 113 (4.04 running avg min/day)
3 -
After 3 straight days of no planks, I did 3 one-minute forearm planks today. I have a cheesecake to work off of my abdomen.3
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Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a row
Dec 1st: taking it easy - 1:30 planks during a HIIT workout
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷♀️
Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme 🎉
Dec 21: 2:00 planks + 5:00 wall sit
Dec 22: planks: 1:00 + 5:00 own combo
Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault 😆)
Dec 23: 5:00 planks
Dec 24: 5:00 planks
Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between 🤷♀️; let's say I desirved them 😁)
Dec 26: 5:00 planks
Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)
Dec 28: 4:00 planks
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
Dec 29: 3:00 planks + 6:00 legs, as 3:00 wall sits + 3:00 glute bridges
Total and this month's PB:
Planks: 107:00 - goal met!
Legs isometrics: 97:00 - goal met!
Pushups : 12
Wall sit: 5:00Planks vitae 😀 (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 – 3 min plank
12/4: 3 min mixed planks
12/5: 1 – 3 min plank
12/6: 1 – 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 – 2 min plank
12/10: 1 – 2 min plank
12/11: 1 – 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 – 2 min plank
12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
12/20: 4 min mixed planks
12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
12/22: 5 min mixed planks
12/23: 6 min mixed planks
12/24: 6 min mixed planks
12/25: 5 min mixed planks
12/26: 5.5 min mixed planks
12/27: 3 min mixed planks
12/28: 5 min mixed planks
12/29: AM: 2 min alternating one leg, 1 min forearm
Running total: 116 (4.0 running avg min/day)
1 -
Goal 120 minutes.01/12 6 mins mixed planks25/12 rest day
02/12 4 mins mixed planks
03/12 6 mins mixed planks
04/12 6 mins mixed planks
05/12 rest day
06/12 6 mins mixed planks
07/12 6 mins mixed planks
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 rest day
11/12 6 mins mixed planks
12/12 4 mins mixed planks
13/12 rest day
14/12 6 mins mixed planks
15/12 6 mins mixed planks
16/12 4 mins mixed planks
17/12 6 mins mixed planks
18/12 6 mins mixed planks
19/12 6 mins mixed planks
20/12 4 mins mixed planks
21/12 4 mins mixed planks
22/12 4 mins mixed planks
23/12 6 mins mixed planks
24/12 6 mins mixed planks
26/12 rest day
27/12 4 mins mixed planks
28/12 4 mins mixed planks
29/12 4 mins mixed planks
30/12 4 mins mixed planks
Total 130 minutes
Might treat myself to a rest day tomorrow!
2 -
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 – 3 min plank
12/4: 3 min mixed planks
12/5: 1 – 3 min plank
12/6: 1 – 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 – 2 min plank
12/10: 1 – 2 min plank
12/11: 1 – 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 – 2 min plank
12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
12/20: 4 min mixed planks
12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
12/22: 5 min mixed planks
12/23: 6 min mixed planks
12/24: 6 min mixed planks
12/25: 5 min mixed planks
12/26: 5.5 min mixed planks
12/27: 3 min mixed planks
12/28: 5 min mixed planks
12/29: AM: 2 min alternating one leg, 1 min forearm
12/30: 4 min mixed planks
Running total: 120 (4.0 running avg min/day)
2 -
Goal 60Dec 1 3:00 (6x30s)Dec 27 3:00 (6x30s)
Dec 2 3:00 (6x30s)
Dec 3 3:00 (6x30s)
Dec 4 3:00 (6x30s)
Dec 5 rest day
Dec 6 rest day
Dec 7 rest day
Dec 8 3:00 (6x30s)
Dec 9 3:00 (6x30s)
Dec 10 3:00 (6x30s)
Dec 11 3:00 (6x30s)
Dec 12 rest day
Dec 13 rest day
Dec 14 rest day
Dec 15 3:00 (6x30s)
Dec 16 3:00 (6x30s)
Dec 17 3:00 (6x30s)
Dec 18 3:00 (6x30s)
Dec 19 rest day
Dec 20 rest day
Dec 21 3:00 (6x30s)
Dec 22 3:00 (6x30s)
Dec 23 3:00 (6x30s)
Dec 24 3:00 (6x30s)
Dec 25 rest day 🎄
Dec 26 3:00 (6x30s)
Dec 28 rest day
Dec 29 rest day
Dec 30 3:00 (6x30s)
Total 57
Remaining 3
2 -
2/2. 3 min.
12/3 3 min.
12/4 3 min.
12/5 3 min.
12/6 3 min.
12/7 rest
12/8 3 min.
12/9-12/12 no planks
12/13 3 min.
12/14 3 min.
12/15 3 min.
12/16 3 min.
12/17 rest
12/18 3 min.
12/19 rest
12/20 3 min.
12/21 2 min.
12/22-23 ?? can't remember
12/24 1.5 min. after a tough workout
12/25 3 min.
12/26 rest
12/27 3 min.
12/28 -12/30 no planks:(1 -
Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a row
Dec 1st: taking it easy - 1:30 planks during a HIIT workout
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷♀️
Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme 🎉
Dec 21: 2:00 planks + 5:00 wall sit
Dec 22: planks: 1:00 + 5:00 own combo
Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault 😆)
Dec 23: 5:00 planks
Dec 24: 5:00 planks
Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between 🤷♀️; let's say I desirved them 😁)
Dec 26: 5:00 planks
Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)
Dec 28: 4:00 planks
Dec 29: 3:00 planks + 6:00 legs, as 3:00 wall sits + 3:00 glute bridges
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
Dec 30: 5:00 planks during workout (thank you, Heather 😀 )
Nee to do 3:00 more of planks and some legs the last day of the year 😉
Total and this month's PB:
Planks: 112:00 - goal met!
Legs isometrics: 97:00 - goal met!
Pushups : 12
Wall sit: 5:00Planks vitae 😀 (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a row
Dec 1st: taking it easy - 1:30 planks during a HIIT workout
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷♀️
Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme 🎉
Dec 21: 2:00 planks + 5:00 wall sit
Dec 22: planks: 1:00 + 5:00 own combo
Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault 😆)
Dec 23: 5:00 planks
Dec 24: 5:00 planks
Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between 🤷♀️; let's say I desirved them 😁)
Dec 26: 5:00 planks
Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)
Dec 28: 4:00 planks
Dec 29: 3:00 planks + 6:00 legs, as 3:00 wall sits + 3:00 glute bridges
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
Dec 30: 5:00 planks during workout (thank you, Heather 😀 )
Nee to do 3:00 more of planks and some legs the last day of the year 😉
So I did!
Dec 31: 3:00 planks + 3:00 wall sits
Total and this month's PB:
Planks: 115:00 - goal met!
Legs isometrics: 100:00 - goal met!
Pushups : 12
Wall sit: 5:00Planks vitae 😀 (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
Goal 60Dec 1 3:00 (6x30s)Dec 31 3:00 (6x30s)
Dec 2 3:00 (6x30s)
Dec 3 3:00 (6x30s)
Dec 4 3:00 (6x30s)
Dec 5 rest day
Dec 6 rest day
Dec 7 rest day
Dec 8 3:00 (6x30s)
Dec 9 3:00 (6x30s)
Dec 10 3:00 (6x30s)
Dec 11 3:00 (6x30s)
Dec 12 rest day
Dec 13 rest day
Dec 14 rest day
Dec 15 3:00 (6x30s)
Dec 16 3:00 (6x30s)
Dec 17 3:00 (6x30s)
Dec 18 3:00 (6x30s)
Dec 19 rest day
Dec 20 rest day
Dec 21 3:00 (6x30s)
Dec 22 3:00 (6x30s)
Dec 23 3:00 (6x30s)
Dec 24 3:00 (6x30s)
Dec 25 rest day 🎄
Dec 26 3:00 (6x30s)
Dec 27 3:00 (6x30s)
Dec 28 rest day
Dec 29 rest day
Dec 30 3:00 (6x30s)
Total 60
Remaining 0
Goal Achieved!
1 -
Here is the challenge for January 2021. Happy New Year!
https://community.myfitnesspal.com/en/discussion/10819510/60-minutes-per-month-plank-isometric-challenge-january-2021
2 -
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 – 3 min plank
12/4: 3 min mixed planks
12/5: 1 – 3 min plank
12/6: 1 – 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 – 2 min plank
12/10: 1 – 2 min plank
12/11: 1 – 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 – 2 min plank
12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
12/20: 4 min mixed planks
12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
12/22: 5 min mixed planks
12/23: 6 min mixed planks
12/24: 6 min mixed planks
12/25: 5 min mixed planks
12/26: 5.5 min mixed planks
12/27: 3 min mixed planks
12/28: 5 min mixed planks
12/29: AM: 2 min alternating one leg, 1 min forearm
12/30: 4 min mixed planks
12/31: 2 min mixed planks
Running total: 122 (4.0 running avg min/day)
Was fun seeing that I could hit the 120 minutes. In 2021, I need to expand my exercises. I’m ready!
1 -
December original goal: 120 min mixed planks
(100 min other isometrics).
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
Dec 19: 4(3);
By Dec 26: 4(8); Dec 27: 2(3); Dec 28: 2(3)
By 2021 (4) more other isometrics.
Total: 85(83)
2 -
Thank you for having this thread!!
I did many more planks than I would have if I didn't have this motivation!
3 -
Total : 45 minutes planking this December.
I think it made a difference! Will we continue this goal on a different thread for January.4 -
RubyRed427 wrote: »Thank you for having this thread!!
I did many more planks than I would have if I didn't have this motivation!
I agree!!!3 -
I ended the month with 82 one-minute forearm planks, more than I ever would have done without this group and challenge!4
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