60 Minutes per Month Plank/Isometric Challenge - December 2020

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Replies

  • SModa61
    SModa61 Posts: 2,853 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)

    Running total: 45 (3.0 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4);

    Total: 65(55)
    Remaining: 55(45)

  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks
    13/12 rest day
    14/12 6 mins mixed planks
    15/12 6 mins mixed planks
    16/12 4 mins mixed planks

    Total 72 minutes
    Remaining 48 minutes

    I have to get to 120 early this month, will be giving myself a couple of days off over Christmas.
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout
    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Total and this month's PB:
    Planks: 64:00
    Legs isometrics: 64:00
    Pushups : 12
    Wall sit: 5:00

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 2,853 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks -

    Running total: 54 (3.38 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,158 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    Still here, still planking and I'll add up December's planks and post soon. Today and yesterday 3 one-minute forearm planks...
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4);

    Total: 70(59)
    Remaining: 50(41)
  • RubyRed427
    RubyRed427 Posts: 4,158 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
    12/16 3 min.
  • SModa61
    SModa61 Posts: 2,853 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks

    Running total: 62 (3.65 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)

    Total: 74(63)
    Remaining: 46(37)
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks
    13/12 rest day
    14/12 6 mins mixed planks
    15/12 6 mins mixed planks
    16/12 4 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks

    Total 84 minutes
    Remaining 36 mins
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    12/1 - 3
    12/2 - 3
    12/3 - 3
    12/4 - 3
    12/5 - 3
    12/6 - 3
    12/7 - 4
    12/8 - 4
    12/9 - 3
    12/10- 4
    12/11- 0
    12/12- 4
    12/13- 5
    12/14- 0
    12/15- 3
    12/16- 3
    12/17- 3
    12/18- 4

    55 one-minute forearm planks so far for December!
  • RubyRed427
    RubyRed427 Posts: 4,158 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
    12/16 3 min.
    12/17 rest
    12/18 3 min.

    33 min. total :)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
    Dec 19: 4(3);

    Total: 77(66)
    Remaining: 43(34)
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout
    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Dec 17: rest day
    Dec 18: rest day
    Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? 🤷‍♀️

    Total and this month's PB:
    Planks: 64:00
    Legs isometrics: 64:00
    Pushups : 12
    Wall sit: 5:00

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 2,853 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks
    12/18: no planks
    12/19: 7 min mixed planks

    Running total: 69 (3.63 running avg min/day)
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    4 one-minute forearm planks today puts me at 62 planking minutes for the month! My stomachs muscles are getting tighter.
  • SModa61
    SModa61 Posts: 2,853 Member
    LoveyChar wrote: »
    4 one-minute forearm planks today puts me at 62 planking minutes for the month! My stomachs muscles are getting tighter.

    It's great to see the difference!
  • SModa61
    SModa61 Posts: 2,853 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks
    12/18: no planks
    12/19: 7 min mixed planks
    12/20: 4 min planks

    Running total: 73 (3.65 running avg min/day)

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