60 Minutes per Month Plank/Isometric Challenge - December 2020

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  • SModa61
    SModa61 Posts: 2,863 Member
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    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank

    Running total: 19 (3.17 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,163 Member
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    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    planks
  • lesdarts180
    lesdarts180 Posts: 2,713 Member
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    Goal 120 minutes.

    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks

    Total 34 minutes
    Remaining 86 mins

  • LoveyChar
    LoveyChar Posts: 4,335 Member
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    4 one-minute forearm planks today
  • SModa61
    SModa61 Posts: 2,863 Member
    Options
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks

    Running total: 24 (3.42 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,163 Member
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    No plank for me today- my forearms are killing me , but I’ll
    Be back at it tomorrow
  • dewit
    dewit Posts: 1,468 Member
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    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Total and this month's PB:
    Planks: 31:00 (corrected)
    Legs isometrics: 26:00
    Pushups : 12
    Wall sit: 4:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Total 15
    Remaining 45

  • LoveyChar
    LoveyChar Posts: 4,335 Member
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    Another 4 one-minute forearm planks today!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    edited December 2020
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    Currently I'm doing
    30s forearm
    30s straight arm
    30s forearm
    30s right side
    30s left side
    30s forearm
  • dewit
    dewit Posts: 1,468 Member
    Options
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Dec 8: 5:00 (own) mixed planks

    Total and this month's PB:
    Planks: 36:00 (corrected)
    Legs isometrics: 26:00
    Pushups : 12
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 2,863 Member
    Options
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks

    Running total: 29 (3.62 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,163 Member
    Options
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    planks
  • SModa61
    SModa61 Posts: 2,863 Member
    Options
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank

    Running total: 31 (3.44 running avg min/day)
  • LoveyChar
    LoveyChar Posts: 4,335 Member
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    3 one-minute forearm planks today and 29 total for December
  • lesdarts180
    lesdarts180 Posts: 2,713 Member
    Options
    Goal 120 minutes.

    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks

    Total 46 minutes
    Remaining 74 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: pure lazy, the time has just passed away, catching up now.
    Dec 10: 6(7)

    Total: 36(34)
    Remaining: 84(66)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Dec 9 3:00 (6x30s)
    Dec 10 3:00 (6x30s)
    Total 21
    Remaining 39



  • LoveyChar
    LoveyChar Posts: 4,335 Member
    Options
    4 one-minute forearm planks today
  • dewit
    dewit Posts: 1,468 Member
    Options
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do
    more than 10 pushups in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Dec 8: 5:00 (own) mixed planks

    Dec 9: 3:00 planks during HIIT

    Dec 10: 4:00 planks + 5:00 legs iso

    Total and this month's PB:
    Planks: 43:00 (corrected)
    Legs isometrics: 41:00
    Pushups : 12
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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