60 Minutes per Month Plank/Isometric Challenge - December 2020

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Replies

  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank

    Running total: 33 (3.30 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4);

    Total: 46(38)
    Remaining: 74(62)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)

    Total: 50(41)
    Remaining: 70(59)
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Nothing yesterday but I got back on track today with 4 one-minute forearm planks. I'm working on tightness and tensing muscles to get the most out of my planks. I get sloppy sometimes.
  • lesdarts180
    lesdarts180 Posts: 3,074 Member
    Goal 120 minutes.

    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks

    Total 56 minutes
    remaining 64 minutes.

    I did over an hour in the garden this afternoon - pulling ivy - so didn't do the last 2 minutes.
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks

    Running total: 35 (2.92 running avg min/day)
  • dewit
    dewit Posts: 1,468 Member
    edited December 2020
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit

    Dec 8: 5:00 (own) mixed planks

    Dec 9: 3:00 planks during HIIT

    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Total and this month's PB:
    Planks: 49:30
    Legs isometrics: 54:00
    Pushups : 12
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3);

    Total: 53(44)
    Remaining: 67(56)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.

    Back on track. But I must say three minute is so grueling to me, my heart races, I can barely make it. I do have to put my knees down about three times during those minutes. Just for about 2 seconds.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    RubyRed427 wrote: »
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.

    Back on track. But I must say three minute is so grueling to me, my heart races, I can barely make it. I do have to put my knees down about three times during those minutes. Just for about 2 seconds.

    You keep at it, though, and it counts and I guarantee it'll get easier with all your endeavors. At least you're persistent...!!!
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    5 one-minute forearm planks today and I loathe loathe loathe planks but I'm seeing little muscles starting to poke out and that I attribute to planking!
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    @LoveyChar Thanks I will keep at it. Bravo on 5 one min. planks. :)
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off

    Running total: 35 (2.69 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3);

    Total: 57(47)
    Remaining: 63(53)
  • lesdarts180
    lesdarts180 Posts: 3,074 Member
    Goal 120 minutes.

    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks
    13/12 rest day
    14/12 6 mins mixed planks

    Total 62 minutes

    More than half-way!
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank

    Running total: 37 (2.64 running avg min/day)

    (I better pick up the pace!!!)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited December 2020
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)

    Total: 61(51)
    Remaining: 59(49)

    On schedule so far, although got a dodgy shoulder, but it's getting better
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Dec 9 3:00 (6x30s)
    Dec 10 3:00 (6x30s)
    Dec 11 3:00 (6x30s)
    Dec 12 rest day
    Dec 13 rest day
    Dec 14 rest day
    Dec 15 3:00 (6x30s)
    Total 27
    Remaining 33
  • dewit
    dewit Posts: 1,468 Member
    edited December 2020
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout

    Total and this month's PB:
    Planks: 59:30
    Legs isometrics: 54:00
    Pushups : 12
    Wall sit: 5:00

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,098 Member
    edited December 2020
    dewit wrote: »
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout

    Total and this month's PB:
    Planks: 59:30
    Legs isometrics: 54:00
    Pushups : 12
    Wall sit: 5:00

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    Curious, who is Heather? (edit: I found the name in your upper spoiler Heather Robinson)
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)

    Running total: 45 (3.0 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4);

    Total: 65(55)
    Remaining: 55(45)

  • lesdarts180
    lesdarts180 Posts: 3,074 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks
    13/12 rest day
    14/12 6 mins mixed planks
    15/12 6 mins mixed planks
    16/12 4 mins mixed planks

    Total 72 minutes
    Remaining 48 minutes

    I have to get to 120 early this month, will be giving myself a couple of days off over Christmas.
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout
    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Total and this month's PB:
    Planks: 64:00
    Legs isometrics: 64:00
    Pushups : 12
    Wall sit: 5:00

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
    Planks vitae 😀 (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks -

    Running total: 54 (3.38 running avg min/day)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Still here, still planking and I'll add up December's planks and post soon. Today and yesterday 3 one-minute forearm planks...
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December goal: 120 min mixed planks
    (100 min other isometrics)
    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4);

    Total: 70(59)
    Remaining: 50(41)
  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
    12/16 3 min.
  • SModa61
    SModa61 Posts: 3,098 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks

    Running total: 62 (3.65 running avg min/day)

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