60 Minutes per Month Plank/Isometric Challenge - December 2020
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December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 β 3 min plank
12/4: 3 min mixed planks
12/5: 1 β 3 min plank
12/6: 1 β 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 β 2 min plank
12/10: 1 β 2 min plank
12/11: 1 β 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 β 2 min plank
12/15: 1 β 2 min plank, 6 min mixed planks (still canβt bend over, but I can apparently still plank)
Running total: 45 (3.0 running avg min/day)
2 -
December goal: 120 min mixed planks
(100 min other isometrics)
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4);
Total: 65(55)
Remaining: 55(45)
2 -
Goal 120 minutes.01/12 6 mins mixed planks14/12 6 mins mixed planks
02/12 4 mins mixed planks
03/12 6 mins mixed planks
04/12 6 mins mixed planks
05/12 rest day
06/12 6 mins mixed planks
07/12 6 mins mixed planks
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 rest day
11/12 6 mins mixed planks
12/12 4 mins mixed planks
13/12 rest day
15/12 6 mins mixed planks
16/12 4 mins mixed planks
Total 72 minutes
Remaining 48 minutes
I have to get to 120 early this month, will be giving myself a couple of days off over Christmas.
4 -
Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a rowDec 1st: taking it easy - 1:30 planks during a HIIT workoutDec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Total and this month's PB:
Planks: 64:00
Legs isometrics: 64:00
Pushups : 12
Wall sit: 5:00
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. πPlanks vitae π (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)3 -
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 β 3 min plank
12/4: 3 min mixed planks
12/5: 1 β 3 min plank
12/6: 1 β 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 β 2 min plank
12/10: 1 β 2 min plank
12/11: 1 β 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 β 2 min plank
12/15: 1 β 2 min plank, 6 min mixed planks (still canβt bend over, but I can apparently still plank)
12/16: 9 min mixed planks -
Running total: 54 (3.38 running avg min/day)
3 -
12/2. 3 min.
12/3 3 min.
12/4 3 min.
12/5 3 min.
12/6 3 min.
12/7 rest
12/8 3 min.
12/9-12/12 no planks
12/13 3 min.
12/14 3 min.
12/15 3 min.3 -
Still here, still planking and I'll add up December's planks and post soon. Today and yesterday 3 one-minute forearm planks...4
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December goal: 120 min mixed planks
(100 min other isometrics)
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4);
Total: 70(59)
Remaining: 50(41)2 -
12/2. 3 min.
12/3 3 min.
12/4 3 min.
12/5 3 min.
12/6 3 min.
12/7 rest
12/8 3 min.
12/9-12/12 no planks
12/13 3 min.
12/14 3 min.
12/15 3 min.
12/16 3 min.3 -
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 β 3 min plank
12/4: 3 min mixed planks
12/5: 1 β 3 min plank
12/6: 1 β 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 β 2 min plank
12/10: 1 β 2 min plank
12/11: 1 β 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 β 2 min plank
12/15: 1 β 2 min plank, 6 min mixed planks (still canβt bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
Running total: 62 (3.65 running avg min/day)
4 -
December goal: 120 min mixed planks
(100 min other isometrics)
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
Total: 74(63)
Remaining: 46(37)2 -
Goal 120 minutes.01/12 6 mins mixed planks17/12 6 mins mixed planks
02/12 4 mins mixed planks
03/12 6 mins mixed planks
04/12 6 mins mixed planks
05/12 rest day
06/12 6 mins mixed planks
07/12 6 mins mixed planks
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 rest day
11/12 6 mins mixed planks
12/12 4 mins mixed planks
13/12 rest day
14/12 6 mins mixed planks
15/12 6 mins mixed planks
16/12 4 mins mixed planks
18/12 6 mins mixed planks
Total 84 minutes
Remaining 36 mins
4 -
12/1 - 3
12/2 - 3
12/3 - 3
12/4 - 3
12/5 - 3
12/6 - 3
12/7 - 4
12/8 - 4
12/9 - 3
12/10- 4
12/11- 0
12/12- 4
12/13- 5
12/14- 0
12/15- 3
12/16- 3
12/17- 3
12/18- 4
55 one-minute forearm planks so far for December!4 -
12/2. 3 min.
12/3 3 min.
12/4 3 min.
12/5 3 min.
12/6 3 min.
12/7 rest
12/8 3 min.
12/9-12/12 no planks
12/13 3 min.
12/14 3 min.
12/15 3 min.
12/16 3 min.
12/17 rest
12/18 3 min.
33 min. total2 -
December goal: 120 min mixed planks
(100 min other isometrics)
Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
Dec 7-9: just lazy days
Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
Dec 19: 4(3);
Total: 77(66)
Remaining: 43(34)4 -
Going for
100 min of planks and
75 min legs isometrics
Would also love to be able to do more than 10 (15 pushups would be nice) in a rowDec 1st: taking it easy - 1:30 planks during a HIIT workoutDec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)
Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!
Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges
Dec 4: 1:30, if frog to high plank counts
Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh
Dec 6: 6:00 planks (LIT workout + personal mix)
Dec 7: 5:00 planks, 5:00 wall sit
Dec 8: 5:00 (own) mixed planks
Dec 9: 3:00 planks during HIIT
Dec 10: 4:00 planks + 5:00 legs iso
Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout
Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)
Dec 13: 1:30 during Heather's workout
Dec 14: 3:30 own mix, because I got distracted
Dec 15: 5:00 during Heather's workout
Dec 17: rest day
Dec 18: rest day
Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? π€·ββοΈ
Total and this month's PB:
Planks: 64:00
Legs isometrics: 64:00
Pushups : 12
Wall sit: 5:00
P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. πPlanks vitae π (in minutes):
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)4 -
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 β 3 min plank
12/4: 3 min mixed planks
12/5: 1 β 3 min plank
12/6: 1 β 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 β 2 min plank
12/10: 1 β 2 min plank
12/11: 1 β 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 β 2 min plank
12/15: 1 β 2 min plank, 6 min mixed planks (still canβt bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
Running total: 69 (3.63 running avg min/day)
4 -
4 one-minute forearm planks today puts me at 62 planking minutes for the month! My stomachs muscles are getting tighter.3
-
December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
12/1: 4 min mixed planks
12/2: 3 min mixed planks
12/3: 1 β 3 min plank
12/4: 3 min mixed planks
12/5: 1 β 3 min plank
12/6: 1 β 3 min plank
12/7: 5 min mixed planks
12/8: 5 min mixed planks
12/9: 1 β 2 min plank
12/10: 1 β 2 min plank
12/11: 1 β 2 min plank
12/12: long travel day, no planks
12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
12/14: 1 β 2 min plank
12/15: 1 β 2 min plank, 6 min mixed planks (still canβt bend over, but I can apparently still plank)
12/16: 9 min mixed planks
12/17: 8 min mixed planks
12/18: no planks
12/19: 7 min mixed planks
12/20: 4 min planks
Running total: 73 (3.65 running avg min/day)3
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