Just Give Me 10 Days ~ Round 135

SModa61

GIVE ME 10 DAYS CHALLENGE 135

Round 135 is back to reality. Day one weigh-in will be on my home scale and will be interesting to see. The round will end just days before X-mas. Goal for this is rather boring. Try to maintain the weight loss I had while in Florida while I figure out my colder weather exercise patterns and continue to adjust my daily calorie goal while nearing my ultimate goal weight.

Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving, get below 135, lose 2 lb during December, walk/run to Sombrero B for sunrise.

Round 135

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12

Round 135 – starting weight 132.6 (florida scale)

12/13 – 133.6 Welcome home to me with a 1 lb gain. I am curious about the significance. Is it the change of scale, real but travel/fluid retention related, or what? Still thrilled to be at this number. We’ll see what the next days tell me. Back to reality today, and scrambling to be ready for the holidays while doing COVID quarantine due to our travel.

12/14 –
12/15 –
12/16 –
12/17 –
12/18 –
12/19 –
12/20 –
12/21 –
12/22 -




12/12 –
12/13 –
12/14 –
12/15 –
12/16 –
12/17 –
12/18 –
12/19 –
12/20 –
12/21 –

ROUND 135 TOTAL: TBD
TOTAL SINCE 9/14: -20.4

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
3 weeks (~ 2 rounds of 10 days) till 2021 🎉

My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)

R134 20201212: 213.3 (-1.1)

R135: Opportunity to lose a little more before the end of the year! Going for it.
🎯Mini Goal: How close can I get to losing 15% (208)?

Day/Weight/Previous Day’s Comment
12/13 213.1 No exercise, 1492 cal, 47 net carbs, 1 wine. Pancakes for breakfast + chips & guac for lunch.
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22


Dec I will once again target 100 miles! PLUS 10x 30 min recumbent bike workouts. AND daily plank (no specific number or time ... just do a plank). Kick starting my weight loss that has been losing momentum before the new year.

Monthly Running Total
GOAL : Progress
- Walk 100 miles: 30.7
- Bike 10x 30 min: 3
- Plank 31 days: 8

DAY OF REST

starrjulia8

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021

I want to see 189.9 in December 2020.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7

12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.

December is a brutal month for eating temptation. The baked goods come charging out of nowhere as everyone shares their love for each other.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 135
Month/Day: Weight / Comment

12/13: 211.2
Today is a Christmas dinner with DS and his wife and our dear Grand Son DGS. We will be out of town on Christmas, thus the early celebration.

DW has planned a perfect comfort food feast, including roast beef and some kind of mashed potato dish with sour cream and butter in it. Beforehand we will (socially-distanced) deliver a portion of the food to my parents. We will trade them for some pumpkin pie and cranberry salad. They are 85, and we are just being careful. So sad for my mom. These family times are so important to her.

Expecting no loss for tomorrow’s weigh-in.

12/14:
12/15:
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:

Anabirgite

Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep your head while all around you your favorite food and drinks tempt you"...Sorry to purist, I adapt a phrase from that poem for any moment in my life for guidance.

Female, 55, 5’5”
Original Start Weight 127 09/28/2020
Ultimate Goal 118
Round 133 SW 125.2 EW 123.4 (-1.8)
Round 134 SW 123.4 EW 121.4 (-2.0)

Round 135 SW 121.6
Round 135 GW 121 or 122-

Goals:
Log all meals in diary!!!!
Weigh Everyday
Close all 3 Rings on my Apple Watch 3 x Everyday

Day/Weight/Comment
12/13 -121.6 So relieved to start here. Last night my kids(who are both technically adults now) were home and made spaghetti and meatballs- my husbands family recipe. Delicious and even though I had a massive migraine had a wonderful time. Ended last round not tracking my dinner last night, and will need to figure out how to track these family meals with other cooks in my kitchen. Also will need to start making my biggest downfall- poppyseed roll, and Christmas cookies. Its easier to have self control when the cookies are not in the house.
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -


12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22

kalchthaleri

I am in again! THANK YOU for this group!

STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 133 STARTING WEIGHT ON 12/13/2020: 137.5 lbs.
ROUND GOAL WEIGHT: 137.5 - 137 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.

PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129: 139-134 lbs. (-5)
Round 130: 134-137.5 lbs. (+3.5)
Round 131: 137.5-134 lbs. (-3.5)
Round 132: 134-136.5 lbs. (+2.5)
Round 133: 139-138 lbs. (-1)
Round 134: 138- 132.5 lbs. (-5.5)

DAY/WEIGHT/COMMENT
12/13 – 137.5 lbs. (Gained 5 pounds over night? Not! Haha!)
12/14 –
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -

nedw3

Female 50 yrs. 5'2"
Long term goal 125

9/23/2020 OSW 170.1
Spoiler
Round 134 ⬇️ 0.9 lbs. 161.9
Round 135

Starting Weight 161.9
Goal this round 160

12/13- 161.3
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22

SheilaBoneham

🧣❄️🎄🧶🌨🌂☃️

Goals as of 12-13-20
1-1-21 - 181
1-1-22 - 155
1-1-23 - 130

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight 218.2 in Feb. 2015
R15 9/9/17 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. 10 day ave cals 1633.

R134 12/12/20 End weight 182.6. 10-day ave cals 1547.

R135 Goals — Ideal calories <1300. Max calories = TDEE 1625. High-protein (20+ g) breakfasts. No food after 7 p.m.

Day/Weight/Calories/Comment

12/13 - 182.8 - 1626
I’m currently up 50 stupid pounds from Nov. 2018. That’s 2 pounds a month. I’m so disappointed in myself, though of course regaining lost weight is the norm. I don’t want to be normal. I don’t like to set weight goals because I can’t control my weight, only what I do about it, but I’m shifting gears and setting goals of 155 by 1-1-22, and 130 by 1-1-23. I’m ordering warmer clothes for winter walking/running and I’m determined to stick with it. It took me 3.5 years to lose 84 pounds, which is an overall average of 2# per month (there were faster periods and plateaus), but 2 per month seems realistic for me. I did it before, I can do it again. I just have to quit pretending otherwise.

12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 - 🎂 Birthday

AR10at50

Hi, I’m Karen, in my 50’s
OSW Sept.
2018 187
12/13-165-Where I started last round. I’ve eaten good over the weekend, just some salty food. It started raining on the way home from my bike ride Friday and hasn’t stopped. Hopefully I can get a walk in today.

https://us.v-cdn.net/5021879/uploads/editor/lj/y0w1f3xme3tx.pngjsl6h05w0vx7.png
Goals:
Ride 10, mi., Walk 5 mi. Or Skate 1 mi.
Bike=41 total
Walk = 17 total
Skate=1 total

Slejhamer2112

Lucky 13th of the Month to all!

M, 54.
12/2017 highest ever 221#
01/2020 pre-'work from home' 198#
09/2020 work from home has been tough 209#
Ultimate Goal: 185#

Round 134: SW 202 EW 202.5
Goal for this round: Touch 200.

12/13: SW 202.5; too much sodium yesterday.
12/14:
12/15:
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:

UTMom81

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2

Day/Weight/Comment
12/13 175.4 Mom hangs on by a thread. It’s time for her to go home to her Savior. Prayers appreciated.
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22

quiltingjaine

@SModa61 I get dehydrated when I fly because I don’t want to have to leave my seat on the plane. Drink plenty of water today. It may help.

musicsax

acrylicfox wrote: »

@musicsax wrote:
I love the winter solstice ! - the shortest day and then we move forward to longer days and spring

Summer solstice to me, I love it too!
Just something magical about celebrating the cycles, puts it all in perspective, ya know? good for the heart (and good for mental health)
and get out ya telescopes 'cause this Solstice is a special event too "the winter star" which hasn't been seen since 1226: https://www.space.com/great-conjunction-jupiter-saturn-explained

Thanks for that, I hope the night is cloudless, I'll look out for it.

quiltingjaine

@UTMom81 Prayers going up!🙏🙏🙏🙏🙏

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3

Last weight
12/12 - 149.3

Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
12/13 - 150.1 - Not at all surprised with the bump up. Expected it to be more of an increase, honestly. Fasted 16hrs yesterday and 60oz water yesterday. Hoping to be AF today. It is a pretty chill day. I'll be content with a 12hr fast as I had a drink last night around a fire just talking - 12 hrs puts me at 230pm. Will see if I can push for longer but one day won't completely undo everything. Back on the wagon today with closing fasting window as early as I can after dinner.
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22

Previous Day's Comments

12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Completed: 6/15

12/01 - What better way to beat anxiety than yoga. Today I'll try to get some meditative yoga to help me calm down after last night.
12/02 - Yesterday I got halfway through my yoga workout and the dog started throwing up everywhere. I have a weak stomach so cleaning it had me gagging and running to the bathroom. Ruined the mood. Try again today to make up for it
12/03 - Did get my yoga done yesterday. Yoga With Adriene has her December calendar up so I'm following those videos on the days I can practice. Yesterday was a 10 minute meditation yoga so I decided to get some movement as well by finishing the practice I didn't get to on 12/01. I just started over since it was also a pretty short one.
12/04 - Started my yoga practice but was interrupted with BF waking up earlier than normal. The worst part about having a house a tad too small.
12/05 - I realized I'm behind on YWA calendar. I did the meditation as day 2 instead of day 1! Oops. Hoping a short practice today since I'm not sure plans.
12/06 - Didn't get a practice in and not sure I'll get one in today. Will have to focus on getting them done during the week and give myself slack on weekends since they're always spur of the moment.
12/07 - No yoga. Couldn't even finish making coffee and BF was ready to go. I kind of figured that would happen. Hoping today I'll wake up a little bit more so I can get a practice in, even if its short and sweet.
12/08 - No yoga, work has been crazy busy with meetings. Today is even busier! Almost back to back meetings. It'll be a miracle if I can get yoga in today. The remainder of my work week looks just as bad. Will keep looking for opportunities
12/09 - Managed to squeeze in a really quick practice for gut health yesterday. Not sure I'll get to today, but I'll keep trying to squeeze something in whenever I possibly can!
12/10 - Work got stupid busy so couldn't squeeze in a practice yesterday. Once my 630am meeting is over, I'll hop on the living room TV for practice since BF won't be up until 8 at the very earliest (plus I have an 830 meeting). I'm not as groggy this morning so I think I can push through to hopefully wake me up fully.
12/11 - Right after my meeting I did a quick practice, but it was more of a morning wake up stretch to jolt some energy through you. It worked, I needed a good, over-the-top morning stretch
12/12 - Didn't get a chance to, had to run errands early before the weekend flood of tourists made it in.
12/13 - Got a quick ab yoga workout in and I'm still feeling it today. Whoooa! Need to find a nice simple practice since I'm running on 5-6hrs sleep right now (stupid insomnia) that won't leave me feeling too drained after

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

Rnd 135 SW 117.5
12/13 118.0 Virtual sew day with the ladies


MAYBE this round I’ll move.
12/13 2926

quiltingjaine

I have no idea where that picture of cats came from and seem unable to edit! 🤷‍♀️🤷‍♀️🤷‍♀️
Persistence-I got it!

CamandJarvis

UTMom81 wrote: »

Mom hangs on by a thread. It’s time for her to go home to her Savior. Prayers appreciated.

Praying and sending love & comfort to you and your family

musicsax

@UTMom81 - so sorry to hear that about your Mom, thinking of you both and hoping that she is pain free despite her condition. No time is good, but so close to Christmas is even harder. Sending many comforting hugs, take care of yourself xx

RockstarRae45

GW: 135-140
Day/Weight/Comment
12/13 141 Glad to rejoin after a few weeks off. Glad that weight hasn't gotten out of control. Added walking and breakfast smoothies to help get in maintenance range.
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22