2021 > Winter challenge 5-15 pounds.

JEichberg

Challenge check
down from 133 to 131.5 since January 1. Mostly sticking to the plan and using my checklist of "daily to-do's" (water, sleep at 10:30, MFP tracking, etc.), getting outside and trying to find joy among the stress -

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer

Chris

hallene

JANUARY 16th
* Start weight - 131
* Goal weight - 125
* Current weight - 130
* Daily plan - Backslide this week , did not focus on my goals and self care.
- Diet - Eat less Carbs, bread is my weakness, indulged too much this week.
- Exercise - 30/30 minutes of purposeful activity
- Joyful acts - hiking

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer

Chris

Unknown

This content has been removed.

cpanus

Hi! Indi!! Jump right in!!

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
January 20th Current Weight 184 lbs

* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs

* Walk briskly for 30 minutes and track my calories - I am no longer walking on treadmill but more walking activity
* Diet to eat more protein and healthy non starch carbohydrates - still to many carbs
* Exercise like I mean it - yes
* Joyful acts learn to meditate and be kind to others

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins

Chris

hallene

January 23
GW 125
AW 130
No progress this past week. Seen to have plateaued at 130. Goal this week is to break through and get back to loosing 1-1 1/2 lbs per week.

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
January 27th
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 185 lbs
* My activity is high averaging about 75 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.

Take away. Is simple math. If I want too lose weight. Calories intake needs to be less than calorie output.

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
01/29 - 4.44 miles in 85 mins and 60 min workout w/trainer

Chris

cpanus

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.

01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
01/29 - 144.0 at 5:30 a.m. ...4.44 miles in 85 mins and 60 min workout w/trainer
01/30 - 143.6 at 7:15 a.m. ...4.19 miles in 89 mins

01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

Chris

cpanus

Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.


01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
February 3, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184.5 lbs
* My activity is high averaging about 75 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.

JEichberg

This is keeping me so accountable! After I got off track I am re-upping commitment -
goal - 123, start 1/1 134, current 133

cpanus

Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.


01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
February 10, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184.5 lbs
* My activity has decreased averaging about 45 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.

cpanus

Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.


01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
February 17, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184. lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be a better listener to my husband. Too much time together because of Covid-19 lockdowns.😜

cpanus

Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.


01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
February 24, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 183.5 lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts to practice the meditation tips to manage my stress levels so I can be a better person to myself and others.