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2021 > Winter challenge 5-15 pounds.

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Replies

  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
    01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins

    Chris
  • hallenehallene Member Posts: 74 Member Member Posts: 74 Member
    January 23
    GW 125
    AW 130
    No progress this past week. Seen to have plateaued at 130. Goal this week is to break through and get back to loosing 1-1 1/2 lbs per week.
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
    01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
    01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.

    Chris
  • Bemybestby60Bemybestby60 Member Posts: 361 Member Member Posts: 361 Member
    Challenge action plan, Wednesday Post:
    January 27th
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 185 lbs
    * My activity is high averaging about 75 minutes a day walking moderately
    * Diet is totally out of line. Too many calories going in and activity level is less.
    * Exercise I am trying to get as much activity in
    * Joyful acts making a effort to be in the moment when talking to people.

    Take away. Is simple math. If I want too lose weight. Calories intake needs to be less than calorie output.
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
    01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
    01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.

    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
    01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
    01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
    01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
    01/29 - 4.44 miles in 85 mins and 60 min workout w/trainer

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.
    01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise! :D
    01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
    01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
    01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    01/11 - 145.4 at 6:00 a.m. ...rest day
    01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
    01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    01/15 - 145.0 at 6:00 a.m. ...total rest day!
    01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
    01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
    01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
    01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
    01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
    01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
    01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
    01/29 - 144.0 at 5:30 a.m. ...4.44 miles in 85 mins and 60 min workout w/trainer
    01/30 - 143.6 at 7:15 a.m. ...4.19 miles in 89 mins
    01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

    Chris
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.


    01/01 - 145.8 at 7:45 a.m. ...nopey,nope
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

    02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer

    Chris
    edited February 1
  • Bemybestby60Bemybestby60 Member Posts: 361 Member Member Posts: 361 Member
    Challenge action plan, Wednesday Post:
    February 3, 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 184.5 lbs
    * My activity is high averaging about 75 minutes a day walking moderately
    * Diet is totally out of line. Too many calories going in and activity level is less.
    * Exercise I am trying to get as much activity in
    * Joyful acts making a effort to be in the moment when talking to people.
  • JEichbergJEichberg Member Posts: 3 Member Member Posts: 3 Member
    This is keeping me so accountable! After I got off track I am re-upping commitment -
    goal - 123, start 1/1 134, current 133
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.


    01/01 - 145.8 at 7:45 a.m. ...nopey,nope
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

    02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
    02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!

    Chris
  • Bemybestby60Bemybestby60 Member Posts: 361 Member Member Posts: 361 Member
    Challenge action plan, Wednesday Post:
    February 10, 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 184.5 lbs
    * My activity has decreased averaging about 45 minutes a day walking moderately
    * Diet is totally out of line. Too many calories going in and activity level is less.
    * Exercise I am trying to get as much activity in
    * Joyful acts making a effort to be in the moment when talking to people.
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.


    01/01 - 145.8 at 7:45 a.m. ...nopey,nope
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

    02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
    02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
    02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!

    Chris
  • Bemybestby60Bemybestby60 Member Posts: 361 Member Member Posts: 361 Member
    Challenge action plan, Wednesday Post:
    February 17, 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 184. lbs
    * My activity has increased slightly by adding the treadmill and weights.
    * Diet still needs to be worked on. But not as excessive as the week before.
    * Exercise I am trying to get as much activity in
    * Joyful acts making a effort to be a better listener to my husband. Too much time together because of Covid-19 lockdowns.😜
  • cpanuscpanus Member Posts: 16,324 Member Member Posts: 16,324 Member
    Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.


    01/01 - 145.8 at 7:45 a.m. ...nopey,nope
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

    02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
    02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
    02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
    02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer

    Chris
  • Bemybestby60Bemybestby60 Member Posts: 361 Member Member Posts: 361 Member
    Challenge action plan, Wednesday Post:
    February 24, 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 183.5 lbs
    * My activity has increased slightly by adding the treadmill and weights.
    * Diet still needs to be worked on. But not as excessive as the week before.
    * Exercise I am trying to get as much activity in
    * Joyful acts to practice the meditation tips to manage my stress levels so I can be a better person to myself and others.
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