2021 > Winter challenge 5-15 pounds.

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  • cpanus
    cpanus Posts: 19,923 Member
    edited February 2021
    Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

    Hi! I'm in!

    My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

    * Start weight - 145.8
    * Goal weight - 132.0
    * Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
    - Diet - IF
    - Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
    - Joyful acts - Gratitude, self care.


    01/01 - 145.8 at 7:45 a.m. ...nopey,nope
    01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
    01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

    02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
    02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
    02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
    02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer
    02/28 - 143.6 at 7:15 a.m. ... 5.39 miles in 96 mins

    Chris
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Challenge action plan, Wednesday Post:
    March 3 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 183.5 lbs
    * My activity has increased slightly by adding the treadmill and weights.
    * Diet still needs to be worked on. But not as excessive as the week before.
    * Exercise I am trying to get as much activity in
    * Joyful acts to practice the meditation tips to manage my stress levels so I can be a better person to myself and others.
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Challenge action plan, Wednesday Post:
    March 10 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 183 lbs
    * My activity has increased slightly by adding the treadmill and weights.
    * Diet still needs to be worked on. But not as excessive as the week before.
    * Exercise I am trying to get as much activity in
    * Joyful acts I try to remind myself that I am in charge of my own happiness. A rough week.
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Challenge action plan, Wednesday Post:
    March 17 2021
    * My start weight 205lb January 1st 2020
    * My challenge goal weight 174 lbs
    * Current weight 183 lbs
    * My activity has increased slightly by adding the treadmill and weights.
    * Diet still needs to be worked on. But not as excessive as the week before.
    * Exercise I am trying to get as much activity in
    * Joyful acts I try to remind myself that I am in charge of my own happiness.

    I guess I am the only one who is doing this. Goodbye

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