My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
January 23
GW 125
AW 130
No progress this past week. Seen to have plateaued at 130. Goal this week is to break through and get back to loosing 1-1 1/2 lbs per week.
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
Challenge action plan, Wednesday Post:
January 27th
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 185 lbs
* My activity is high averaging about 75 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.
Take away. Is simple math. If I want too lose weight. Calories intake needs to be less than calorie output.
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
01/29 - 4.44 miles in 85 mins and 60 min workout w/trainer
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
01/29 - 144.0 at 5:30 a.m. ...4.44 miles in 85 mins and 60 min workout w/trainer
01/30 - 143.6 at 7:15 a.m. ...4.19 miles in 89 mins
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
Challenge action plan, Wednesday Post:
February 3, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184.5 lbs
* My activity is high averaging about 75 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.
Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
Challenge action plan, Wednesday Post:
February 10, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184.5 lbs
* My activity has decreased averaging about 45 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.
Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
Challenge action plan, Wednesday Post:
February 17, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184. lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be a better listener to my husband. Too much time together because of Covid-19 lockdowns.😜
Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer
Challenge action plan, Wednesday Post:
February 24, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 183.5 lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts to practice the meditation tips to manage my stress levels so I can be a better person to myself and others.
Replies
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
Chris
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
Chris
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
Chris
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
Chris
GW 125
AW 130
No progress this past week. Seen to have plateaued at 130. Goal this week is to break through and get back to loosing 1-1 1/2 lbs per week.
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
Chris
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
Chris
January 27th
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 185 lbs
* My activity is high averaging about 75 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.
Take away. Is simple math. If I want too lose weight. Calories intake needs to be less than calorie output.
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
Chris
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...I take Monday and Friday off from walking...so today is no exercise!
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
01/29 - 4.44 miles in 85 mins and 60 min workout w/trainer
Chris
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/02 - 145.0 st 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins.
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 - 144.8 at 8:00 a.m. ...5.43 miles in 108 mins
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...rest day
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...had to celebrate w/DDD, SIL and Grandson because DDD won a terrific award this year!!!! Salty food and ice cream!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins...cold, windy, sprinkles...rain tomorrow, maybe.
01/27 - 143.4 at 5:30 a.m. ... 60 min workout w/trainer...no walking...wind and rain!!!
01/28 - 145.0 at 6:30 a.m. ...5.30 miles in 88 mins
01/29 - 144.0 at 5:30 a.m. ...4.44 miles in 85 mins and 60 min workout w/trainer
01/30 - 143.6 at 7:15 a.m. ...4.19 miles in 89 mins
Chris
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
Chris
February 3, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184.5 lbs
* My activity is high averaging about 75 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.
goal - 123, start 1/1 134, current 133
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
Chris
February 10, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184.5 lbs
* My activity has decreased averaging about 45 minutes a day walking moderately
* Diet is totally out of line. Too many calories going in and activity level is less.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be in the moment when talking to people.
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
Chris
February 17, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 184. lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts making a effort to be a better listener to my husband. Too much time together because of Covid-19 lockdowns.😜
Hi! I'm in!
My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.
* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.
01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer
Chris
February 24, 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 183.5 lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts to practice the meditation tips to manage my stress levels so I can be a better person to myself and others.