2021 > Winter challenge 5-15 pounds.

cpanus

Having trouble w/MFP...they think I'm a scammer, so I'm changing to Monday posts.

Hi! I'm in!

My name is Chris. I am 70 and 5'5". I live in northern California in the Bay Area.

* Start weight - 145.8
* Goal weight - 132.0
* Daily plan - One workout at a time, one pound at a time, one meal at a time and one day at a time. I borrowed this from a friend.
- Diet - IF
- Exercise - Walk 4-5 miles 5 days a week and workout w/trainer 3 time a week for 60 mins each session
- Joyful acts - Gratitude, self care.


01/01 - 145.8 at 7:45 a.m. ...nopey,nope
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/31 - 143.0 at 7:30 a.m. ...4.45 miles in 99 mins

02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/08 - 144.0 at 8:00 a.m. ...rest day...Supper Bowl chow down last night...salt and sweets!
02/15 - 148.0 at 6:30 a.m. ...I sure hope not!!
02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer
02/28 - 143.6 at 7:15 a.m. ... 5.39 miles in 96 mins

Chris

Bemybestby60

Challenge action plan, Wednesday Post:
March 3 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 183.5 lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts to practice the meditation tips to manage my stress levels so I can be a better person to myself and others.

Bemybestby60

Challenge action plan, Wednesday Post:
March 10 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 183 lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts I try to remind myself that I am in charge of my own happiness. A rough week.

Bemybestby60

Challenge action plan, Wednesday Post:
March 17 2021
* My start weight 205lb January 1st 2020
* My challenge goal weight 174 lbs
* Current weight 183 lbs
* My activity has increased slightly by adding the treadmill and weights.
* Diet still needs to be worked on. But not as excessive as the week before.
* Exercise I am trying to get as much activity in
* Joyful acts I try to remind myself that I am in charge of my own happiness.

I guess I am the only one who is doing this. Goodbye