1 Year of Success, 145 lbs lost!

NotBonJovi

Wow, amazing and very inspiring! Congratulations 👏💪🎉

echojuliet21

Newsflash: The new action figure "SuperSusie" to be released in 2021... Great Job...

Lolinloggen

What a great achievement

JudyKenova14

Wow, amazing! You look great!
Any tips? What did you set your goals at?

supercpa999

Great job!

LateNightsWithBecca

Wow, that's almost 3 pounds a week average! How did you manage it? How many calories did you typically eat? I'm just starting and have 150 pounds to lose, so any additional info would be very appreciated! I had figured it would take me 3 years, at least.

applespearsncakes

Wow! Thank you for sharing! So inspirational.

simon_sheila2

Congratulations, amazing effort. x

tishabenn69

Thank you for sharing! Congratulations!

SunnyDays930

Damn Girl you are amazing! Think of how much more healthy you are! Thank you for inspiring so many people!

dulcedenisse

Wow!!! NOW that’s inspiring

midnite81

Well done, you've done an amazing job

LateNightsWithBecca

Thank you so much for sharing your diary. It really helps a newbie!

Susie32241

I started eating around the calorie/fat goal recommended by myfitness pal, sometimes i was a little over sometimes i was a little under. I bought a food scale to measure out proportions so i wasn't over eating. But the thing the helped me was my fit bit, I tried to get my 10,000 steps a day every day, a lot of times i was over, did a lot of walking this spring and summer. I was going to the gym before Covid happened and the gym closed, my gym has been open for the last few months, I live in a small town so it is not too crowded. I would ride my bike and jog. Now I am running and lifting weights. I still eat a lot of the same foods that I ate before but I am eating a normal proportion.

ladyzherra

Amazing!!! Great job!

cab010506

Amazing congratulations!

goldsli08

Wow, you are so inspiring!! Way to go!!

Sand_TIger

WOW what an accomplishment. That's an amazing average loss, too. Well done! I"ll bet you feel great!

18922

This is so mind boggling! 145 pounds?! You must be so proud of yourself. Well done!!⭐️. If you don’t mind I’d love to send you a friend request. I could use the discipline and motivation.

Mrs_JS

Well done! You look fantastic. Keep up the good work. ❤

korommarta

Wow Susie! You look amazing!

Moxiemama5678

Rockstar_JILL wrote: »

Amazing progress!! I have lost 94 pounds since Jan 1 last year. Such a commitment!! I bet you feel AMAZING!! You look it!! 👍💪💃

Can I ask how you did it? My goal is to lose that many this year but I’m not sure if I’m eating at a low enough calorie deficit. I’m including workouts as well, just not sure if it will be enough.

pizzafruit

Even though the number can be overwhelming, seeing your post reminds me that it's possible. Thanks!

Jeeplet18

Absolutely amazing. Congratulations on your success! You look great!

sgfoster110

I am so proud of you. It is hard, but worth it. A few years ago I lost 50 lbs. That sure makes a difference. Keep it up.

Julzanne72

Girl, this is awesome! what an inspiration! Keep it up, this journey is lifelong!

eddycaa

Wow!! Such an inspiration!!

holly_roman

Whoa...in a year?! How is that possible. You are my inspiration!

BlossomingJenn

Thank you for sharing! That is how much I need to lose from my start! Maybe next year I'll get to post my success story! It's a long road, and having people post their accomplishments is encouragement to know that it can happen!!!

reneeroling

Very inspiring!