24 Hours of Exercise per Month Challenge - JANUARY 2021

ndsgettingfit

Jan 19: barre .5
Jan 20: yoga .25, barre .5
Jan 21: yoga .25, barre .5, walking .5
Jan 22: yoga .25, barre .5, walking .5
Jan 23: walking .5
Jan 24: walking .5

Total: 14.5/24

SModa61

Goal: 24 hours (1440 minutes or avg 46.45 min/day)

Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.

1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15); 30 round trip flights of stairs – 10 min (1523 55/60)

1/25 – AM: 0:54:45 Solo walk at 13’36” (4.44 mph) for 4.02 miles, avg HR 134 BPM; 6 min mixed planks, 1.5 min sit up (34), knee pushups (20) (1586 10/60)

Total MTD: TBD – 1586 min or 26.43 hours (63.44 min avg/day)

JDMac82

120 min's snow removal yesterday and today

28 / 24+

MERJ0

Jan 25: 20 minute walk
Jan 26: 20 minute walk & 30 minute shoveling

15.5/24

tess453

Goal: 24hrs/1440mins average 46 a day

1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim
5- 21min walk, 32 walk,28 HIIT
6- rest
7- 25 HIIT, 30yoga
8- self isolating
9- self isolating
10- self isolating
11- 25 walk, 35 walk
12- 29 walk, 27 walk
13- 35 walk, 30 HIIT, 25 yoga
14- 37 walk
15- 28 walk, 46 walk
16- 28 HIIT, 26 yoga, 39 walk
17- 50 walk
18- 20 walk, 25 HIIT, 25 yoga
19- 36 walk
20- 20 walk
21- 58 walk, 52 HIIT/yoga
22- 38 walk
23- 60 walk
24- 94 walk
25- 29 walk
26 - 17 walk
27- 22 walk, 20 HIIT

=1227/1440
I’ve got 213 mins remaining over the next 4 days, going to be more consistent with HIIT and I should make it.

JDMac82

35 min hill climb Tuesday after scooping snow

60 min's more of snow removal today

29.5 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 46.45 min/day)

Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.

1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15); 30 round trip flights of stairs – 10 min (1523 55/60)
1/25 – AM: 0:54:45 Solo walk at 13’36” (4.44 mph) for 4.02 miles, avg HR 134 BPM; 6 min mixed planks, 1.5 min sit up (34), knee pushups (20) (1586 10/60)

1/26 – PM: Indoor cycle 25 min
1/27 – PM: Indoor cycle 25 minutes; 35 round trip flights of stairs – 11 min; 5 min planks, 1.5 min sit up (34) (1653 40/60)

Total MTD: TBD – 1653 min or 27.55 hours (61.22 min avg/day)

mustb60

Goal: 24 hours
Done: 20 hr 12 min


28/1/21 (20 hr 12 min)
Run 1 HR
Walk 34 min

27/1/21 (18 HR 38 min)
Run 23 min
Walk 1 HR 15 min

26/1/21 (17 hr 21 min)
Run 60 min
Circuit Training 17 min
Walk 40 min

24/1/21 (15 hr 24 min)
Run 64 min

23/1/21 (14 hr 20 min)
Run 40 min
Walk 30 min

22/1/21 (13 hr 10 min)
Run 40 min
Walk 30 min
Circuit Training 16 min

21/1/21 ( 11 hr 44 min)
Run 20 min

19/1/21 (11hr 23 min)
Run 64 min
HIIT 15 min

16/1/21 (10 hr 4 min)
Run 37 min

14/1/21 (9 hr 27 min)
Run 41 min

13/1/21 (8 hr 46 min)
Walk 30 min
Lifting 30 min


12/1/21 ( 7 hr 46 min)
Run 50 min

11/1/21 ( 6 hr 56 min)
Run 64 min

9/1/21 ( 5 hr 52 min)
Run 56 min

8/1/21 ( 4 hr 56 min)
Run 21 min

5/1/21
Run 50 min (4 hr 35 min)

4/1/21 (3 hr 45 min)
Walk 90 min

3/1/21 (2 hr 15 min)
Badminton 50 min

2/1/21 (1 hr 25 min)
Badminton 40 min
Run 45 min

MERJ0

Jan 27: 30 minutes walk / 15 minute shovel
Jan 28: 20 minutes walk / 10 minutes shovel

16.75/24

JDMac82

120 min's mixed cardio/lifting

31.5 / 24+

JDMac82

FEBRUARYS CHALLENGE IS POSTED!!!!

https://community.myfitnesspal.com/en/discussion/10822987/24-hours-of-exercise-per-month-challenge-february-2021/p1?new=1

SModa61

Goal: 24 hours (1440 minutes or avg 46.45 min/day)

Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.

1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15); 30 round trip flights of stairs – 10 min (1523 55/60)
1/25 – AM: 0:54:45 Solo walk at 13’36” (4.44 mph) for 4.02 miles, avg HR 134 BPM; 6 min mixed planks, 1.5 min sit up (34), knee pushups (20) (1586 10/60)
1/26 – PM: Indoor cycle 25 min
1/27 – PM: Indoor cycle 25 minutes; 35 round trip flights of stairs – 11 min; 5 min planks, 1.5 min sit up (34) (1653 40/60)

1/28 – PM: Indoor cycle 22 minutes (1697 40/60)
1/29 – PM: Indoor cycle 25 minutes; 4 min single elbow plank, 1.5 min sit ups (31), 1.5 min squats (53), knee pushups (25) (1729 40/60)

Total MTD: TBD – 1729 min or 28.82 hours (59.62 min avg/day)

MadisonMolly2017

1/1 - 1/7
10.6 hrs hikes/walks

Happy New Year!
1/8-1/14.
6.4 hrs hikes/walks (hip issue - not pushing as hard)

1/15-1/21
8.6 hours walks (mostly flat - hip bursitis improving - I miss my hills!)
“Patience Grasshopper!”

1/22-1/28 8.5 hours

Total 34.1 hours as of 1/28/21

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes

---

Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 January 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 12 January 2021 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Wednesday, 13 January 2021 … 5.9 km walking + 0.0 km cycling + 1.8 km rowing + 4 flights of stairs
Thursday, 14 January 2021 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 15 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 16 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 19 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 20 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 21 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 22 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 23 January 2021 … 0.0 km walking + 52.8 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 24 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 25 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 26 January 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 27 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 28 January 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs

Friday, 29 January 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 30 January 2021 … 1.2 km walking + 0.0 km cycling + 1.0 km rowing + 0 flights of stairs
Sunday, 31 January 2021 … 0.0 km walking + 24.4 km cycling + 0.0 km rowing + 0 flights of stairs


2021 Monthly January
Walking Distance (km): 71.5
Walking Time (min): 893.9
Cycling Distance (km): 133.9
Cycling Time (min): 493.0
Flights Stairs Climbed Number: 71.0
Flights Stairs Climbed Time (min): 56.8
Rowing Distance (km): 2.8
Rowing Time (min): 36.0

Totals
Total Distance (km): 208.2
Total Distance (miles): 129.4
Total Time (min): 1479.7
Total Time (hr): 24:39:41

tess453

Goal: 24hrs/1440mins average 46 a day

Finished off the month with a 1hr 20 walk today down by the coast.

Total for Jan: 1422 mins (23hr 42min)

Goal for Feb: Aim for 25hrs

SModa61

Goal: 24 hours (1440 minutes or avg 46.45 min/day)

Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.

1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15); 30 round trip flights of stairs – 10 min (1523 55/60)
1/25 – AM: 0:54:45 Solo walk at 13’36” (4.44 mph) for 4.02 miles, avg HR 134 BPM; 6 min mixed planks, 1.5 min sit up (34), knee pushups (20) (1586 10/60)
1/26 – PM: Indoor cycle 25 min
1/27 – PM: Indoor cycle 25 minutes; 35 round trip flights of stairs – 11 min; 5 min planks, 1.5 min sit up (34) (1653 40/60)
1/28 – PM: Indoor cycle 22 minutes (1697 40/60)
1/29 – PM: Indoor cycle 25 minutes; 4 min single elbow plank, 1.5 min sit ups (31), 1.5 min squats (53), knee pushups (25) (1729 40/60)

1/30 – No “official” exercise though I shoveled snow, and helped MIL’s movers all day. Minutes unknown, so no adding any to my total.
1/31 – PM: Indoor cycle 30 min; 7 min mixed planks, 1.5 min situps (30), knee pushups (20); 0:39:10 Jogging at 11’23” pace for 3.44 miles, avg HR 165 BPM (1807 20/60)

Total MTD: TBD – 1807 min or 30.12 hours (58.29 min avg/day)

So, January was fizzling as other distraction and obligations heaped on. But then today, as I had another passable day and was entering my info for today, the last day of the month. I noticed that if I did 32 more minutes, I could hit 30 hours for the month. Was 8:30, dark and 18 degree, but I got dressed and put on my safety gears and thought I would go for a walk. Well……. I jogged the whole way. Miracles do happen. I have never jogged (without stopping) even one full mile and I did 3.44. So maybe January didn’t end so bad. Thanks for this challenge nudging me along!

MadisonMolly2017

1/1 - 1/7
10.6 hrs hikes/walks

Happy New Year!
1/8-1/14.
6.4 hrs hikes/walks (hip issue - not pushing as hard)

1/15-1/21
8.6 hours walks (mostly flat - hip bursitis improving - I miss my hills!)
“Patience Grasshopper!”

1/22-1/28 8.5 hours

Total 34.1 hours as of 1/28/21

1/29 2:32
1/30. 1:16
1/31 1:41


Thank you @JDMac82 !

mustb60

Goal: 24 hours
Done: 22 hr 12 min

31/1/21
Walk 40 min

30/1/21
Walk 1 HR 20 min

28/1/21 (20 hr 12 min)
Run 1 HR
Walk 34 min

27/1/21 (18 HR 38 min)
Run 23 min
Walk 1 HR 15 min

26/1/21 (17 hr 21 min)
Run 60 min
Circuit Training 17 min
Walk 40 min

24/1/21 (15 hr 24 min)
Run 64 min

23/1/21 (14 hr 20 min)
Run 40 min
Walk 30 min

22/1/21 (13 hr 10 min)
Run 40 min
Walk 30 min
Circuit Training 16 min

21/1/21 ( 11 hr 44 min)
Run 20 min

19/1/21 (11hr 23 min)
Run 64 min
HIIT 15 min

16/1/21 (10 hr 4 min)
Run 37 min

14/1/21 (9 hr 27 min)
Run 41 min

13/1/21 (8 hr 46 min)
Walk 30 min
Lifting 30 min


12/1/21 ( 7 hr 46 min)
Run 50 min

11/1/21 ( 6 hr 56 min)
Run 64 min

9/1/21 ( 5 hr 52 min)
Run 56 min

8/1/21 ( 4 hr 56 min)
Run 21 min

5/1/21
Run 50 min (4 hr 35 min)

4/1/21 (3 hr 45 min)
Walk 90 min

3/1/21 (2 hr 15 min)
Badminton 50 min

2/1/21 (1 hr 25 min)
Badminton 40 min
Run 45 min

ndsgettingfit

Only hit 21 hours this month out of my goal for 24; but it was very close for my first month at this! Looking forward to February

Jan 25: yoga .25, barre .5, walking .5
Jan 26: yoga .25, barre .5, walking .5
Jan 27: yoga .25, barre .5, walking .5
Jan 28: yoga .25, barre .5, walking .5
Jan 30: barre .5, walking .5
Jan 31: walking .5

Total: 21/24

MERJ0

17/24

I only did 17 hours of exercise in January. I am ready for February. My exercise for January was mostly walking and shoveling (when it snowed). I am adding a morning HIIT workout for February. Did my first workout this morning! I find monthly goals help, and adding a little bit more of a challenge each month is the way to go to keep my goals realistic and manageable.