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24 Hours of Exercise per Month Challenge - JANUARY 2021

JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
Here's the 24 hour challenge thread for JANUARY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10817050/24-hours-of-exercise-per-month-challenge-december-2020/p6
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Replies

  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    120 mins chores

    2 / 24+
  • mustb60mustb60 Member Posts: 1,079 Member Member Posts: 1,079 Member
    Goal: 24 hours/1440 min
    Done: 85/1440

    2/1/21
    Badminton 40 min
    Run 45 min

    edited January 2
  • SModa61SModa61 Member Posts: 1,083 Member Member Posts: 1,083 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.

    1/1/21 – PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups (61 56/60)

    Total MTD: TBD – 61 min (61 min avg/day)
  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    60 min's lifting

    3 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 92 Member Member, Premium Posts: 92 Member
    02/01/2021: 30min dance, 30min pilates

    1/24
  • MERJ0MERJ0 Member Posts: 48 Member Member Posts: 48 Member
    Goal: 24 hours of exercise

    60 minutes walking dog

    1/24
    edited January 2
  • cheryscherys Member Posts: 344 Member Member Posts: 344 Member
    Goal: 31 hours exercise - 1 a day.

    Jan 1: 1 hour walk
    Jan 2: 1 hour bootcamp and 30 min walk
  • SModa61SModa61 Member Posts: 1,083 Member Member Posts: 1,083 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)

    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)

    Total MTD: TBD – 125 min (62.5 min avg/day)
  • tess453tess453 Member Posts: 108 Member Member Posts: 108 Member
    Hi all

    I’m back in! Been a while since I did this, may have even been during lockdown 1.0! But keen to give it another go as it helped to force me out on those days where you just cba.

    Activities will mainly be walking, swimming, strength and HIIT.

    Goal: 24hrs
    1- 42mins walk
    2- 25 mins walk
    3-

    1hr 7 /24hr
  • MERJ0MERJ0 Member Posts: 48 Member Member Posts: 48 Member
    January 3rd: 30 minute walk

    1.5/24
  • SModa61SModa61 Member Posts: 1,083 Member Member Posts: 1,083 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)

    1/3 AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)

    Total MTD: TBD – 221 min (73.67 min avg/day)
  • mustb60mustb60 Member Posts: 1,079 Member Member Posts: 1,079 Member
    Goal: 24 hours/1440 min
    Done: 225/1440

    4/1/21
    Walk 90 min

    3/1/21
    Badminton 50 min

    2/1/21
    Badminton 40 min
    Run 45 min
  • tess453tess453 Member Posts: 108 Member Member Posts: 108 Member
    Goal: 24hrs/1440mins
    Done: 115/1440

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim. Managed to sneak in a quick swim before they close the pools 😢
  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    60 min's lifting

    4 / 24+
  • ndsgettingfitndsgettingfit Member Posts: 8 Member Member Posts: 8 Member
    Looking to do 24 hours this month! Got distracted last month and never finished, but I’m feeling better about January!

    Jan 2nd: 1.5 hours Kayaking 🚣🏻‍♀️

    Total: 1.5/24
  • SModa61SModa61 Member Posts: 1,083 Member Member Posts: 1,083 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)

    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)

    Total MTD: TBD – 247 min (61.75 min avg/day)
  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    60 min's cardio

    5 / 24+
  • ndsgettingfitndsgettingfit Member Posts: 8 Member Member Posts: 8 Member
    Jan 2nd: 1.5 hours Kayaking
    Jan 4th: .25 hours yoga & .5 hours barre

    Total: 2.25/24
  • MERJ0MERJ0 Member Posts: 48 Member Member Posts: 48 Member
    Jan 4th - 30 minutes shovelling
    Jan 5th - 30 minutes walked dog

    2.5/24
  • tess453tess453 Member Posts: 108 Member Member Posts: 108 Member
    Goal: 24hrs/1440mins
    Done: 196/1440

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
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