24 Hours of Exercise per Month Challenge - JANUARY 2021
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JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JANUARY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10817050/24-hours-of-exercise-per-month-challenge-december-2020/p6
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10817050/24-hours-of-exercise-per-month-challenge-december-2020/p6
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Replies
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120 mins chores
2 / 24+0 -
Goal: 24 hours/1440 min
Done: 85/1440
2/1/21
Badminton 40 min
Run 45 min
1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
1/1/21 – PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups (61 56/60)
Total MTD: TBD – 61 min (61 min avg/day)
1 -
60 min's lifting
3 / 24+1 -
02/01/2021: 30min dance, 30min pilates
1/241 -
Goal: 24 hours of exercise
60 minutes walking dog
1/241 -
Goal: 31 hours exercise - 1 a day.
Jan 1: 1 hour walk
Jan 2: 1 hour bootcamp and 30 min walk1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 – PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
Total MTD: TBD – 125 min (62.5 min avg/day)
1 -
Hi all
I’m back in! Been a while since I did this, may have even been during lockdown 1.0! But keen to give it another go as it helped to force me out on those days where you just cba.
Activities will mainly be walking, swimming, strength and HIIT.
Goal: 24hrs
1- 42mins walk
2- 25 mins walk
3-
1hr 7 /24hr1 -
January 3rd: 30 minute walk
1.5/24
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Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
Total MTD: TBD – 221 min (73.67 min avg/day)
0 -
Goal: 24 hours/1440 min
Done: 225/1440
4/1/21
Walk 90 min
3/1/21
Badminton 50 min
2/1/21
Badminton 40 min
Run 45 min0 -
Goal: 24hrs/1440mins
Done: 115/1440
1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim. Managed to sneak in a quick swim before they close the pools 😢0 -
60 min's lifting
4 / 24+0 -
Looking to do 24 hours this month! Got distracted last month and never finished, but I’m feeling better about January!
Jan 2nd: 1.5 hours Kayaking 🚣🏻♀️
Total: 1.5/241 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
Total MTD: TBD – 247 min (61.75 min avg/day)
0 -
60 min's cardio
5 / 24+0 -
Jan 2nd: 1.5 hours Kayaking
Jan 4th: .25 hours yoga & .5 hours barre
Total: 2.25/241 -
Jan 4th - 30 minutes shovelling
Jan 5th - 30 minutes walked dog
2.5/24
1 -
Goal: 24hrs/1440mins
Done: 196/1440
1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim
5- 21min walk, 32 walk,28 HIIT1
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