We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - JANUARY 2021

13

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    2 hrs chores

    17.5 / 24+
  • MERJ0
    MERJ0 Posts: 73 Member
    Jan 16th: 60 minutes walking

    10/24
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs/1440mins average 46 a day

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
    6- rest
    7- 25 HIIT, 30yoga
    8- self isolating
    9- self isolating
    10- self isolating
    11- 25 walk, 35 walk
    12- 29 walk, 27 walk
    13- 35 walk, 30 HIIT, 25 yoga
    14- 37 walk
    15- 28 walk, 46 walk
    16- 28 HIIT, 26 yoga, 39 walk
    17- 50 walk
  • SModa61
    SModa61 Posts: 3,217 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)

    1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
    1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)

    Total MTD: TBD – 1143 min (67.24 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins casual walk

    18 / 24+
  • MERJ0
    MERJ0 Posts: 73 Member
    Jan 17th
    - 30 minutes walking
    - 15 minutes shoveling snow

    10.75/24
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs/1440mins average 46 a day

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
    6- rest
    7- 25 HIIT, 30yoga
    8- self isolating
    9- self isolating
    10- self isolating
    11- 25 walk, 35 walk
    12- 29 walk, 27 walk
    13- 35 walk, 30 HIIT, 25 yoga
    14- 37 walk
    15- 28 walk, 46 walk
    16- 28 HIIT, 26 yoga, 39 walk
    17- 50 walk
    18- 20 walk, 25 HIIT, 25 yoga
  • SModa61
    SModa61 Posts: 3,217 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
    1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
    1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)

    1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)

    Total MTD: TBD – 1233 min (67.24 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited January 2021
    60 min's cardio

    19 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,254 Member
    1/1 - 1/7
    10.6 hrs hikes/walks

    Happy New Year!
    1/8-1/14.
    6.4 hrs hikes/walks (hip issue - not pushing as hard)

    Total 17 hours as of 1/14/21

    1/15-1/21
    1/22-1/28
  • MERJ0
    MERJ0 Posts: 73 Member
    Jan 18th: 30 minutes walking

    11.25/24
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    1/11 - 1/18: mix of yoga and barre blend

    Total: 9.75/24
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs/1440mins average 46 a day

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
    6- rest
    7- 25 HIIT, 30yoga
    8- self isolating
    9- self isolating
    10- self isolating
    11- 25 walk, 35 walk
    12- 29 walk, 27 walk
    13- 35 walk, 30 HIIT, 25 yoga
    14- 37 walk
    15- 28 walk, 46 walk
    16- 28 HIIT, 26 yoga, 39 walk
    17- 50 walk
    18- 20 walk, 25 HIIT, 25 yoga
    19- 36 walk - needed a break from high intensity today so lunch walk with the dog only.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    20 / 24+
  • SModa61
    SModa61 Posts: 3,217 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
    1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
    1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
    1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)


    1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)

    Total MTD: TBD – 1253 min (65.95min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio
    Jog / Sprint / Jog / Repeat

    21 / 24+
  • SModa61
    SModa61 Posts: 3,217 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
    1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
    1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
    1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
    1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)


    1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)

    Total MTD: TBD – 1334 min (66.70 min avg/day)
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs/1440mins average 46 a day

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
    6- rest
    7- 25 HIIT, 30yoga
    8- self isolating
    9- self isolating
    10- self isolating
    11- 25 walk, 35 walk
    12- 29 walk, 27 walk
    13- 35 walk, 30 HIIT, 25 yoga
    14- 37 walk
    15- 28 walk, 46 walk
    16- 28 HIIT, 26 yoga, 39 walk
    17- 50 walk
    18- 20 walk, 25 HIIT, 25 yoga
    19- 36 walk
    20- 20 walk
    21- 58 walk, 52 HIIT/yoga
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    22 / 24+
  • SModa61
    SModa61 Posts: 3,217 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
    1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
    1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
    1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
    1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
    1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)

    1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)

    Total MTD: TBD – 1369 min (65.19 min avg/day)
  • mustb60
    mustb60 Posts: 1,090 Member
    Goal: 24 hours/1440 min
    Done: 11.7/24 # 703/1440


    20/1/21
    Run 20 min

    19/1/21
    Run 64 min
    HIIT 15 min

    16/1/21
    Run 37 min

    14/1/21
    Run 41 min

    13/1/21
    Walk 30 min
    Lifting 30 min


    12/1/21
    Run 50 min

    11/1/21
    Run 64 min

    9/1/21
    Run 56 min

    8/1/21
    Run 21 min

    5/1/21
    Run 50 min

    4/1/21
    Walk 90 min

    3/1/21
    Badminton 50 min

    2/1/21
    Badminton 40 min
    Run 45 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,254 Member
    1/1 - 1/7
    10.6 hrs hikes/walks

    Happy New Year!
    1/8-1/14.
    6.4 hrs hikes/walks (hip issue - not pushing as hard)

    1/15-1/21
    8.6 hours walks (mostly flat - hip bursitis improving - I miss my hills!)
    “Patience Grasshopper!”

    Total 25.6 hours as of 1/21/21

    1/22-1/28
  • MERJ0
    MERJ0 Posts: 73 Member
    - 30 mins (walking)
    - 45 mins (shoveling and walking)

    12.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    75 min's HIIT Cardio

    23 / 24+
  • mustb60
    mustb60 Posts: 1,090 Member
    Goal: 24 hours/1440 min
    Done: 13.5/24 # 789/1440


    22/1/21
    Run 40 min
    Walk 30 min
    Circuit Training 16 min

    21/1/21
    Run 20 min

    19/1/21
    Run 64 min
    HIIT 15 min

    16/1/21
    Run 37 min

    14/1/21
    Run 41 min

    13/1/21
    Walk 30 min
    Lifting 30 min


    12/1/21
    Run 50 min

    11/1/21
    Run 64 min

    9/1/21
    Run 56 min

    8/1/21
    Run 21 min

    5/1/21
    Run 50 min

    4/1/21
    Walk 90 min

    3/1/21
    Badminton 50 min

    2/1/21
    Badminton 40 min
    Run 45 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 Mins Lifting

    24 / 24+
  • MERJ0
    MERJ0 Posts: 73 Member
    Jan 23rd:
    - 30 minutes walking
    - 20 minutes shoveling

    13.3/24
  • mustb60
    mustb60 Posts: 1,090 Member
    Goal: 24 hours
    Done: 15 hr 24 min

    24/1/21 (15 hr 24 min)
    Run 64 min

    23/1/21 (14 hr 20 min)
    Run 40 min
    Walk 30 min

    22/1/21 (13 hr 10 min)
    Run 40 min
    Walk 30 min
    Circuit Training 16 min

    21/1/21 ( 11 hr 44 min)
    Run 20 min

    19/1/21 (11hr 23 min)
    Run 64 min
    HIIT 15 min

    16/1/21 (10 hr 4 min)
    Run 37 min

    14/1/21 (9 hr 27 min)
    Run 41 min

    13/1/21 (8 hr 46 min)
    Walk 30 min
    Lifting 30 min


    12/1/21 ( 7 hr 46 min)
    Run 50 min

    11/1/21 ( 6 hr 56 min)
    Run 64 min

    9/1/21 ( 5 hr 52 min)
    Run 56 min

    8/1/21 ( 4 hr 56 min)
    Run 21 min

    5/1/21
    Run 50 min (4 hr 35 min)

    4/1/21 (3 hr 45 min)
    Walk 90 min

    3/1/21 (2 hr 15 min)
    Badminton 50 min

    2/1/21 (1 hr 25 min)
    Badminton 40 min
    Run 45 min
  • MERJ0
    MERJ0 Posts: 73 Member
    Jan 24th: 60 minutes walking

    14.3/24
  • SModa61
    SModa61 Posts: 3,217 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
    1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
    1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
    1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
    1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
    1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
    1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)


    1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
    1/23 – PM: Indoor cycle 30 min (1451 55/60)
    1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15) (1513 55/60)

    Total MTD: TBD – 1513 min (63.04 min avg/day)
This discussion has been closed.

Categories