Anybody else deal with food dilemmas?

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Replies

  • HoneyBadger302
    HoneyBadger302 Posts: 2,064 Member
    I grew up in a house where you didn't "waste" food or throw it out. Even the scraps went to the chickens or other animals. You cleaned your plate. As a farm kid, it was never an issue for me - I was burning up all the food running around doing chores, riding my horses, fixing fences, riding my bicycle to my friend's house - you know, just being active.

    It's been a struggle for me to get used to throwing food out (no chickens or ducks at this point to give it to either lol), but I've gotten better about it (still not great though). Tracking every bite, lick, nibble, BEFORE it goes in my mouth is the biggest help for me though - if I see what that (enter food item here) ends up looking like in my daily intake, I find it a lot easier to say "no" or "just a small piece that still fits in my calories" - even when I'm around other people who are pushing food on me, that "no" gets a lot easier when I'm entering it in my app BEFORE I eat it!
  • MsCzar
    MsCzar Posts: 1,069 Member
    Wow! Kudos to all y'all 'freeze-for-later' people. I have found out the hard way that I am absolute rot at that. If I know there are goodies in the freezer, I will obsess - as in TOTALLY OBSESS about them 24/7. I can't keep much of anything too tempting in the house - no baked goods or ice cream. But after a few days of too much, I don't like the way my body feels and I am over it. I get to the point where I ask myself, is this REALLY how I want to be? Then I can't wait to embrace clean eating and return to calorie deficit again.

    Moving on! --->

  • elisa123gal
    elisa123gal Posts: 4,324 Member
    It all depends on your relationship with food. I throw away anything I know I'll be tempted to eat late at night when I'm hungry or when my will power is weak.


    However, just the past few months . .I've found the freezer to be my friend... I have developed the strength to freeze left over food from my eating off days or holidays for later. What I do is freeze pizza slices.. or in your case.. slices of apple pie in individual freezer bags. On a day when I take a diet break..which for me is once a week.. if I feel good about my progress for the week.. I'd eat one piece. In my mind. I'll tell myself now; "You don' have to eat the "bad" food all at once. .then go back to eating all the "good" food again. I'm learning to balance these foods I love in a way where I have the health and looks I want. It works.

    but ..again.. you have to know yourself..and if you start just eating it all the time. to the trash.. or bin it goes!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    millerjr5 wrote: »
    Sorry for the tummy ache. Tbh, I probably would have eaten the pie too. It drives me nuts for anything to be sitting half-done, whether it’s a pie, or a puzzle. Pre-COVID, I would have suggested you share!

    Nobody else wanted it, it was me or the trash lol.

    get chickens.

    They will eat anything you don't want and very few items they can't have LOL

    I love my little garbage disposals LMAO
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    My guiding question would be, "How good is this pie?" because an amazing piece of apple pie is maybe worth having to reshuffle my calories or go for that extra workout. But if it's "meh", well, that's might be toss it or whatever.

    Also, there's the option of "just a little bit, no really".
  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    Covid-related problem....I can't bring extra food in to work to share with my coworkers anymore.
  • 0atmeel
    0atmeel Posts: 168 Member
    kenyonhaff wrote: »
    My guiding question would be, "How good is this pie?" because an amazing piece of apple pie is maybe worth having to reshuffle my calories or go for that extra workout. But if it's "meh", well, that's might be toss it or whatever.

    Also, there's the option of "just a little bit, no really".

    I need to work on the little bit part. It's hard because once I have some, I will just have a little more and before I know it, I ate it all lol.
  • wunderkindking
    wunderkindking Posts: 1,615 Member
    sulwen314 wrote: »
    I would eat it in small pieces, making sure to fit it into my daily calorie plan.

    Yep.

    Or, honestly, log the thing in small pieces and eat it as i damn well want. I am to balance about a week at a time rather than every single day.

    IF i really wanted the pie. If I didn't, I'd just toss it.
  • vanmep
    vanmep Posts: 410 Member
    I wish I could live like the people saying you should be able to keep snacks in your house and develop a healthy relationship with it. But as my husband says, “ if it’s in the house I might get some in my mouth.” I use my discipline for other situations but in my own house I prefer to avoid the situation of snacks whispering my name continuously 🤷‍♀️
  • wsusan162
    wsusan162 Posts: 58 Member
    We don't keep junk food in the house, if I want a candy bar or cookies or ice cream or whatever I have to go out and buy 1 serving. A lot of time it's not worth the bother. Sometimes my husband and I go out for ice cream, so it's one serving, and not a half gallon of the stuff. Also saves space in the freezer.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    millerjr5 wrote: »
    kenyonhaff wrote: »
    My guiding question would be, "How good is this pie?" because an amazing piece of apple pie is maybe worth having to reshuffle my calories or go for that extra workout. But if it's "meh", well, that's might be toss it or whatever.

    Also, there's the option of "just a little bit, no really".

    I need to work on the little bit part. It's hard because once I have some, I will just have a little more and before I know it, I ate it all lol.

    What helps me moderate in this case is to have had dinner with protein and fiber first.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited January 2021
    vanmep wrote: »
    I wish I could live like the people saying you should be able to keep snacks in your house and develop a healthy relationship with it. But as my husband says, “ if it’s in the house I might get some in my mouth.” I use my discipline for other situations but in my own house I prefer to avoid the situation of snacks whispering my name continuously 🤷‍♀️

    It's perfectly fine to be an abstainer rather than a moderator :)

    Many of us are a combination of both. For example, many things I can moderate, but foods like Oreos I know will call me and I just cannot bring them into the house.

    https://www.psychologytoday.com/us/blog/the-happiness-project/201210/are-you-abstainer-or-moderator
  • lgfrie
    lgfrie Posts: 1,449 Member
    millerjr5 wrote: »
    Update.....I finished the pie. There was 1/2 of a pie left and I said F-it. Now I have a stomach ache this morning and I regret it but there is some good news from this.
    1. I don't have any left, so it is finally all gone.
    2. When I eat something that upsets my stomach, I tend to keep that feeling and will not eat that food again. When I was a kid, I loved Big Macs from Mcdonalds. When I was 12, I ate the dryest Big Mac you can imagine. It was so gross. Now when I see one, I think of that moment and how nasty it tasted. I am 42 and its been 30 years since I ate a big mac. I think this will have the same effect.

    Now you know for next time LOL The human desire to get back on track is usually overcome pretty easily by the F-it mindset, especially when a piece of pie is sitting there. That's exactly is why I bin junk food at midnight on binge days and move on. What isn't there, can't be eaten. PS You'll probably have a piece of pie again. Tastes a lot better than Big Macs.
  • MsCzar
    MsCzar Posts: 1,069 Member
    Huh! Looks like my peach pie has similarly disappeared! I am definitely not a moderator! :D

    But seriously I am glad to put the holiday week behind me and get back on track. Onward!
  • Speakeasy76
    Speakeasy76 Posts: 961 Member
    vanmep wrote: »
    I wish I could live like the people saying you should be able to keep snacks in your house and develop a healthy relationship with it. But as my husband says, “ if it’s in the house I might get some in my mouth.” I use my discipline for other situations but in my own house I prefer to avoid the situation of snacks whispering my name continuously 🤷‍♀️

    Oh, I used to be like that. I even used to attend Overeater's Anonymous meetings in my twenties because my bingeing seemed to be out of control, and thought I was powerless over certain foods. Even still, if I'm anxious about something and there's cake or another trigger food I may go sneak some bites when no one is looking (a long-held habit of secret eating from years of restrict-binge cycles). I also will eat too many Triscuit mini crackers if I'm having a glass of wine and my inhibition is lowered. I didn't think I could keep things like a certain kind of chocolate chip cookie in the house without feeling like I needed to eat too many. I don't know exactly when it changed, but most of the time I'm not constantly thinking about eating a trigger food if it's in the house. You may get there too some day :)
  • 0atmeel
    0atmeel Posts: 168 Member
    wsusan162 wrote: »
    We don't keep junk food in the house, if I want a candy bar or cookies or ice cream or whatever I have to go out and buy 1 serving. A lot of time it's not worth the bother. Sometimes my husband and I go out for ice cream, so it's one serving, and not a half gallon of the stuff. Also saves space in the freezer.

    That is a great idea!
  • 0atmeel
    0atmeel Posts: 168 Member
    MsCzar wrote: »
    Huh! Looks like my peach pie has similarly disappeared! I am definitely not a moderator! :D

    But seriously I am glad to put the holiday week behind me and get back on track. Onward!

    Agreed!