jessienani wrote: »
Hey, I am doing it as well!
Do break up your protein intake time!
Don't eat all your protein in one sitting!
Do at least 2 meals plus snacks!
Don't do just one giant meal!
Do give your metabolism some breaks from long term int fasting!
Don't eat lots of super processed foods!
Listen to The Model Health Show podcast. It's a podcast by a surgical doctor who is super into wellness and fitness. Listen to his episodes on int fasting!
Also, keep us updated on your progress!
sijomial wrote: »
You do know there's many different versions of IF?
Which version and why it appeals to you might help people to advise you.
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