4legsRbetterthan2 wrote: »
I don't personally have experience, but this is a great group if you are lowering carbs:http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
And it looks like this group has gotten pretty quiet, but it might be nice to see if it can get revived and be a place for those struggling with PCOS to easily connect. There may be a plethora of information in some of the older threads as well, even if they aren't currently active.http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
~best wishes on your journey
Kandisn29 wrote: »
I actually do have experience with this. I was diagnosed with PCOS and insulin resistance at 18. Learning about the effects of sugar and carbs in my body changed my life. Sugary drinks was a constant for me while I was a teenager, and I had a major sweet tooth. I quit sodas and sweet tea, went low sugar and low carb (I only quit white bread and pasta, I still ate wheat), learning to love fruits and vegetables, I completely reversed my PCOS by diet alone. I also lost like 50 pounds in less than a year without much effort and my energy absolutely skyrocketed. Now I’m 35, I have 3 children and my weight has fluctuated with babies and overeating, but it still remains imperative that I control my sugar intake for my health. I can feel my energy levels start to tank when I over-indulge in sugar! Feel free to friend me!
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