Just Give Me 10 Days ~ Round 139

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  • jaccimc63
    jaccimc63 Posts: 1,743 Member
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    4Phoenix wrote: »
    @jaccimc63 Looking at your long-term journey and saw that you received challenging news recently...you are treating yourself with loving kindness by being here and staying the course. You have accomplished so much....such an inspiration <3

    Thank you so much! I have learned lessons from so many people in this challenge, I know I wouldn't be able to maintain without this thread.
  • quiltingjaine
    quiltingjaine Posts: 5,954 Member
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    @UTMom81 I need to dig out my Leslie Sansone TAPE! I hope the VCR still works!
  • quiltingjaine
    quiltingjaine Posts: 5,954 Member
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    @acrylicfox I suggest listening to Eric Westman, MD for Duke University and Jason Fung, MD a nephrologist from Canada regarding low carb/keto. An easy read is Keto Clarity by Jimmy Moore and Dr. Westman and another interesting book is Life in the Fasting Lane by Dr. Fung and two ladies, one a psychologist (I think) and the other a client. This book might also be of interest to anyone doing CICO.
  • quiltingjaine
    quiltingjaine Posts: 5,954 Member
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    @SModa61 When we lived in the land of perpetual clouds a decade ago, southern Illinois, my doc put me on high dose of Vit D, once a week for 13 weeks. I loved his explanation. He said it’s like having an empty gas tank. You have to fill it up and then it is easier to keep it topped off. My doctor here (LasVegas) said my level was too high the last time and told me to stop taking Calcium with D. Because of COVID, I cut back but did not stop. I’m hardly ever out in our abundant sunshine so I’m curious to see my labs which will be drawn in late March.
  • quiltingjaine
    quiltingjaine Posts: 5,954 Member
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    SouthWestLondon wrote: »
    5' 8" guy.
    01/29 - 209.8 (really frustrated as I'm keeping below 1750 calories each day, logging and tracking all calories in and burning at least 2750 each day)/quote]

    I don’t know how long you’ve been under eating by 1000 calories a day but you might look up some articles on why CICO (calories in calories out) doesn’t work.
  • tiabirdie56
    tiabirdie56 Posts: 4,036 Member
    edited January 2021
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    * ROUND 139 ( January 22- January 31) Increase electrolytes, no grains

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 209.5
    RGW: Lose 1/2 to 1 pound
    FGW: 175
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021

    {Day/Weight/Comment}

    Day1▪︎Fr•1/22-209.5 (Th/21-1pm, 4:30pm, 10pm~16hrs) 64g carbs.🚫*did not dry fast* It was not the day for it. LATER, (too late) I ate one of the jumbo blueberry flax wheat bran muffins that I made for my son (he's been dropping hints for a week, lol) and husband. It was worth the calories and the carbs.

    Day2▪︎Sa•1/23- DNW (Fr/22- 4:30pm, 6:30pm~18.5hrs) 65g carbs.Another bran flax muffin, another high carb day. Experiencing some TMI (unusual for me), the reason for eating muffin, but stewed prunes work much better for me. 🚫no more muffins

    Day3▪︎Su•1/24- DNW (Sa/23- 3pm, 4:30pm~20hrs) 22g carbs. Well yes I did eat another muffin. I was hungry this morning. Today we celebrated our 1st Grandson's Bday. The muffin kept me full all day and safe from wanting somethng even more carb and calorie laden. I'm good.

    Day4▪︎Mo•1/25- 209.8 (Su/24- 11:30am, 6:30pm, 8:30pm~19hrs) 53g carbs. Not so bad. I'll take it after a few high carb days, because I have to, right? 😏

    Day5▪︎Tu•1/26- (Mo/25- 1pm, 7:30pm~16.5hrs) 19g carbs.

    Day6▪︎We•1/27- 209.8 (Tu/26- 1pm, 7pm~17.5hrs) 35g carbs.

    Day7▪︎Th•1/28- DNW (We/27-12:30pm, 5pm~17.5hrs) 30g carbs. 24hr water fast 6pm Wed--->Thur 6pm

    ✔Day8▪︎Fr•1/29- DNW (Th/28- 5pm, 7pm~23hrs-OMAD) 17g carbs. 24hr water fast became 23hr water fast, 7 waking hrs of it was dry. I don't do longer fasts when I have to be out for most of the day and that is what happened. Just could not make the last hour without a hot drink or food.




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •5.5lbs lost ✔
    •BMI lowered points
    •BF% reduced

    ■2021
    R137/Ja/2~SW: 212 (new start)
    R138/Ja/12~SW: 209.8
    R139/Ja/22~SW: 209.5


  • quiltingjaine
    quiltingjaine Posts: 5,954 Member
    edited January 2021
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    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 139 SW 119.5
    1/22 118.0
    1/23 118.0 Sam’s Town, Angry Butcher
    1/24 119.0 Meeting DGD and her BF for lunch at a Mexican restaurant. AF
    1/25 119.0 I know I was short on water yesterday and ate a tortilla. AF
    1/26 118.0 Lunch with neighbors today then planning to fast until Thursday. Cold, windy, rainy - snow on the west side of the valley. AF
    1/27 117.5 Yesterday’s lunch was less than satisfying and I ate about 2 oz of almonds between 4 and 4:30pm. Fasting has begun. AF
    1/28 117.0 Fasting until 4:30 today. Making keto dessert to take to quilt guild online meeting tonight-getting together with my baby girl and 2 friends. 4g total carbs AF
    1/29 117.0 Lun-ner out with friends today

    Sorry for giving so much (not asked for) advice. I love research and I love my WOE. Our doctor told my husband that keto/low carb is stressful to the body so he doesn’t approve. I’ve spent the last month looking for ANY documentation that his statement is correct so have read lots of articles and medical papers. I love ❤️ you all and read every post every day.

    @GrandmaJackie Thank you for posting the link to 140!

    https://community.myfitnesspal.com/en/discussion/10822894/just-give-me-10-days-round-140/p1?new=1
  • acrylicfox
    acrylicfox Posts: 295 Member
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    quiltingjaine wrote: »
    @acrylicfox I suggest listening to Eric Westman, MD for Duke University and Jason Fung, MD a nephrologist from Canada regarding low carb/keto. An easy read is Keto Clarity by Jimmy Moore and Dr. Westman and another interesting book is Life in the Fasting Lane by Dr. Fung and two ladies, one a psychologist (I think) and the other a client. This book might also be of interest to anyone doing CICO.

    Thanks for the info!
    I'll look 'em up :smile:

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