Just Give Me 10 Days ~ Round 140

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  • misaraisa
    misaraisa Posts: 34 Member
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    SW: 145, GW: 125
    Round 138 (1): 134.6 to 129.8 (-4.8lbs)
    Round 139 (2): 130.8 to 131.2 (+0.4)
    (but +1.4 from end round 138)
    Round 140 (3): 130.6 to ???.?

    Goals for this round:
    -at least 8 glasses of water daily
    -measure food accurately...it was a problem last round!
    -move at least 30 minutes a day
    -asleep by 10:30!

    Day/Weight/Comment

    02/01 -130.6. Got some good sleep yesterday, stayed within all my nutritional goals, took a long walk in beautiful weather outside. Let's see what we can do this round!

    02/02 -129.6. Missed my 10:30 pm bedtime, but met my other goals yesterday! I'm back to where I was at the end of round 138. I'll try again for my bedtime goal tonight-- the difference in the morning is very noticeable!

    Also, *loving* all the posts so far...I am so grateful for this group! Thank you, @GrandmaJackie 💕

    02/03- 130.2. Missed my bedtime goal *again*! I also ate near maintenance calories, with a higher proportion of carbs than I usually aim for because of: oat milk!! I love drinking almond milk, and tried oat milk...not realizing one serving of unsweetened oat milk packs about **four times** the calories of my unsweetened almond milk (30 cals vs. 130 cals/cup)!!! Delicious, but learned my (rookie) lesson: read nutrition labels!
    Honestly, though, still feel good and positive this morning. Let's go get them!

    02/04- 128.4. No idea where this number came from! I felt good yesterday and was consistent. Walked and met nutritional goals. Failed at my bedtime goal. I am **seriously** going to try again!!

    02/05- 128.4. I ate closer to maintenance calories yesterday, going over on my protein. Lifted some heavy (for me) weights. Still didn't go to sleep on time...womp, womp. I really can't believe it's the same number as yesterday. I feel like it's someone else's weight!

    02/06
    02/07
    02/08
    02/09
    02/10
  • mariajenckel
    mariajenckel Posts: 22 Member
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    SW:99.2 kg
    GW:65 kg
    CW:96.7 kg

    Round 139: 97.6 kg -> 96.7 kg (-0.9 kg)

    Goals
    - train every other day
    - GW for the challenge: 95 kg
    - Low carb
    - reach my daily step goal (Garmin sets it higher every day)

    Day - Weight - Comment

    02/01 - 96.3 kg - long walk to reach my step goal
    02/02 - 96.6 kg - looks like I met a plataeu early on... had the same problem the last time... as long as I work out my weight won't drop... 6k run to reach my step goal and well inside my calories
    02/03 - 96.8 kg - in 96 kg limbo.... it does go up and down but not out of it... reached step goal
    02/04 - 96.4 kg - getting sick of it... no overeating, reached step goal and did a short run... but nothing seems to work
    02/05 - 96.6 kg - reached step goal by doing a long walk
    02/06 - 96.4 kg - arghhhh... neither up or down... really frustrated now... 4k run yesterday, PT today
    02/07 -
    02/08 -
    02/09 -
    02/10 -
  • SModa61
    SModa61 Posts: 2,867 Member
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    quiltingjaine wrote: »
    @SModa61 I suggest averaging your round weight to see if it stayed at your maintenance weight. Daily weights are helpful for seeing what makes a difference but they are fickle for staying the same.

    Thank you @Quiltingjaine This is certainly a learning experience.
  • 4Phoenix
    4Phoenix Posts: 236 Member
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    @jaccimc63 Sounds as if you are moving in a positive direction....keep us posted.
  • CamandJarvis
    CamandJarvis Posts: 2,041 Member
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    jaccimc63 wrote: »
    The biopsy results should be in next week, but the Doctor has a very positive outlook. Thank you to everyone here for the support!

    Will continue thinking of you and your husband. Praying the Doctor's positive outlook is correct and biopsy results come back with nothing but good news
  • UTMom81
    UTMom81 Posts: 1,370 Member
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    SheilaBoneham wrote: »
    I asked before but never saw an answer (could have missed it if anyone did!) — does anyone know what causes the crazy column formatting in some posts? Or how to fix?

    Sheila, I saw your post asking that question, but I have not seen any weird column formatting you refer to just now.
  • UTMom81
    UTMom81 Posts: 1,370 Member
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    jaccimc63 wrote: »
    02/05 - 145.5 - The surgery went as well as we could have hoped. The biopsy results should be in next week, but the Doctor has a very positive outlook. Thank you to everyone here for the support!


    Still praying for a positive outcome. Keep us posted!
  • musicsax
    musicsax Posts: 4,284 Member
    edited February 2021
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    JUST GIVE ME 10 DAYS ~|~ Round 140 (round 72 for me ) I'm in for another round as I need this to help me keep on track! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?

    Challenge for this round – get into and stay in 120's? I've not been that low since before 2018! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.


    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)

    End of round 139 - 130.2 ( 1 pound down)

    SW: 130.2
    GW: <130
    Day/Weight/Comment
    02/01 129.6 – well pleased with this; now to maintain <130! 11.62 miles walked yesterday & it was very chilly! Lovely Sunday roast dinner, all within daily calorie limits.
    02/02 130.2 – 11.07 miles yesterday including 20 mins. running.
    02/03 130 – 10.14 miles walked yesterday, seemed to be eating all day, but stayed within calorie limits!
    02/04 132 – I'm ashamed to post this and admit a major chocolate binge yesterday, today is a new day and a new start; 6 days to get rid! 11.4 miles walked yesterday.
    02/05 132 – always takes longer to come down than go up! 10.56 miles including 23 mins running. Much better eating day and all within calories Woke up in the early hours and could not get back to sleep finally got up and made acup of camomile tea! Got back to sleep 2 hours later.
    02/06 131 – 10.32 miles walked yesterday, food all within macros & calories. Really good night's sleep to catch up!
    02/07
    02/08
    02/09
    02/10
    i4ysc5ji0xqc.png

    Love for myself – be more positive; half glass full not half glass empty & 4 x runs of 20 mins + per round; I love the feeling of exhilaration afterwards!!
    02/02 20 min. run completed yesterday.
    02/04 – not quite the right spirit, yesterday it was chocolate I loved and not myself:(
    02/05 – got my head in the right place during 23 min run, respected my body and showed it some love by not eating to excess!!
    Love for the community – I've started the process of volunteering to help in the Covid vaccination process.
    02/03 – had a couple of video calls yesterday; with sisters & a former colleague
    02/06 - had a lovely 'phone call with DD (lives 58 miles away), missing her & rest of the family especially little grandchildren who are growing so quickly so much, love them all.

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • musicsax
    musicsax Posts: 4,284 Member
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    @SheilaBoneham - my husband is always amazed how with just a pair of knitting needles I can turn a ball of wool into a garment, to him it seems like a miracle each time!!

    Yes the column formatting annoys me too; quite often I've tried editing my post to correct it, but it makes no difference!!
  • musicsax
    musicsax Posts: 4,284 Member
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    @jaccimc - so pleased it's sounding positive, you will both continue to be in my thoughts and sending positive vibes to you x.
  • jamessurloire
    jamessurloire Posts: 229 Member
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    Good morning! The weekend at last!! My sleep patterns are still a bit off. I woke up in a start this morning thinking I'd heard the doorbell... but checking the clock I saw it was 5 am, and looking outside everything was as quiet and calm as you might expect it to be at that hour. A doorbell, what a strange thing to dream about!

    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lb)
    Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)
    Round 139 from 98.3 kg (216.7 lb) to 97.2 kg (214.3 lb) losing 1.1 kg (2.4 lb).
    Goal weight: 78 kg (172 lb)

    Round 140 (round 3 for me)
    Round 140 starting weight: 97.2 kg (214.3 lb)
    Round 140 goal weight: too early on my journey to be making predictions
    Round goals: Continue to go in the right direction, continue good habits for logging meals and keeping under the calorie target, start a good habit for daily exercise (regardless of weather, work, and other excuses)

    21/02/01 06:27 - 97.6 kg (215.2 lb)
    21/02/02 07:50 - 96.9 kg (213.6 lb)
    21/02/03 08:02 - 96.2 kg (212.1 lb)
    - - - - - - - 12:45 - 38 min 8.7 km (5.4 mi) bike ride - cloudy but dry, with crazy winds - the return home was tough, but I made it there before then rain came!
    21/02/04 05:24 - 96.0 kg (211.6 lb)
    - - - - - - - 08:30 - 30 min 2.2 km (1.4 mi) walk to the office - gentle pace
    - - - - - - - 17:30 - 30 min 2.2 km (1.4 mi) walk home from the office - gentle pace
    21/02/05 06:57 - 95.4 kg (210.3 lb)
    21/02/06 09:16 - 95.4 kg (210.3 lb)
    21/02/07
    21/02/08
    21/02/09
    21/02/10

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