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February 2021 - daily or weekly check-in

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  • stephtra49stephtra49 Member, Premium Posts: 136 Member Member, Premium Posts: 136 Member
    MFP starting weight: 183
    GOAL WEIGHT: 160

    February starting weight: 174.2
    February goal: 168

    Week 1:

    02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
    02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
    02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
    02/04-173.2 Happy Happy.
    02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
    02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
    02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!

    Week 2:

    02/08-171 no change today. Thats ok better than a gain.
    02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
    02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
    02/11
    02/12
    02/13
    02/14

    Week 3:

    02/15
    02/16
    02/17
    02/18
    02/19
    02/20
    02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.

    Final Week:

    02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
    02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
    02/24
    02/25
    02/26
    02/27
    02/28

    Total loss for February:
  • deepwoodsladydeepwoodslady Member Posts: 3,904 Member Member Posts: 3,904 Member
    jensam327 wrote: »
    2/23 - 148.4 Fell on the ice and broke my wrist for the second time. Yoga will be challenging, but I'll keep it up and walk where it's safe! Goals: track, stay under calories, avoid bad eating between meals. See? I know how to do this! :smiley:


    @jensam327 Oh No! I am hoping for a speedy recovery for you! Love your attitude in the face of diversity!
  • deepwoodsladydeepwoodslady Member Posts: 3,904 Member Member Posts: 3,904 Member
    Original starting weight - 231 lbs (12/2/19)
    Feb starting weight - 196.6 lbs (1/31/21)
    Feb goal - 193 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    2/5: 199.6 lbs
    2/12: no scale
    2/19: 198.4 lbs
    Due to a 5 lb weight gain over a bad 3 weeks, I am going to start posting daily for accountability.
    2/20: 197 lbs I have been snowed in for the last week and not wanting to be active. I have been trying to be cognizant of what I eat.
    2/21: 198.4 lbs I had chinese food last night so I am sure this gain is from too much sodium.
    2/22: 198.6 lbs I was well under my calories yesterday and went for a run so I don't know what caused this gain. Maybe still sodium from my Chinese meal?
    2/23: 198.2 lbs stress eating. Today is going to be hard as well. I am traveling for my grandfather's funeral.


    @lizziebtothec I am so sorry for your loss. Safe travels to you!
  • deepwoodsladydeepwoodslady Member Posts: 3,904 Member Member Posts: 3,904 Member
    Challenge Starting Weight (from January 31, 2021) : 207.6
    Challenge Level: ** (10 pound loss)
    Challenge Goal weight: 197.6

    01 Feb: 207.6
    08 Feb: 207.4
    15 Feb: 208.8 This reflects an overnight jump in weight. I went OMAD yesterday but it was a bit starchy. It still feels unfair.
    22 Feb: 207.2 Another overnight jump in weight but still better than last week and less than starting weight so I will take this as an inspiration to make the much needed improvements in my diet and exercise plans.
    28 Feb: 207.5 Water retention from high sodium Chinese food. Thank Goodness we don’t have a Chinese restaurant within an hour of my town or I would really be in trouble. However, there are more trips out of town right now for me or my workers during the remodel so the Chinese is a bit more frequent. Gotta watch it!

    Total loss for Feb:


    01 March:
    08 March:
    15 March:
    22 March:
    29 March:
    31 March:

    Total loss for March:


    01 April:
    05 April:
    12 April:
    19 April:
    26 April:
    30 April:

    Total loss for April:

    Total loss for this challenge:
  • stephtra49stephtra49 Member, Premium Posts: 136 Member Member, Premium Posts: 136 Member
    MFP starting weight: 183
    GOAL WEIGHT: 160

    February starting weight: 174.2
    February goal: 168

    Week 1:

    02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
    02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
    02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
    02/04-173.2 Happy Happy.
    02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
    02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
    02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!

    Week 2:

    02/08-171 no change today. Thats ok better than a gain.
    02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
    02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
    02/11
    02/12
    02/13
    02/14

    Week 3:

    02/15
    02/16
    02/17
    02/18
    02/19
    02/20
    02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.

    Final Week:

    02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
    02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
    02/24 175.6 😊😊😊 Slow & steady!
    02/25
    02/26
    02/27
    02/28

    Total loss for February:
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