The DAD BOD THREAD: Leg Edition

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  • nossmf
    nossmf Posts: 9,020 Member
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  • Merrysailor
    Merrysailor Posts: 127 Member
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    nossmf wrote: »
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    Are you wearing jhorts? (Jean shorts)
  • capgordon6530
    capgordon6530 Posts: 212 Member
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  • nossmf
    nossmf Posts: 9,020 Member
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    msaylor88 wrote: »
    Are you wearing jhorts? (Jean shorts)

    Yes, yes I am.
  • notthatfitguy
    notthatfitguy Posts: 4 Member
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    Not sure about where you’re living, but shorts season is winding down and I’m a bit sad. :neutral: I’m hoping to build those thighs in definition this fall and winter though so that I need new shorts next year!
  • crazyhorse8
    crazyhorse8 Posts: 619 Member
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    kinetixtrainer2 wrote: »
    r1mvo6zfznxz.jpeg

    These are my current 🐓’s 😁

    My jaw just dropped to the floor! Superb legs!
  • Merrysailor
    Merrysailor Posts: 127 Member
    edited September 2023
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    kinetixtrainer2 wrote: »
    r1mvo6zfznxz.jpeg

    These are my current 🐓’s 😁

    Very impressive, those 🐓 might be advancing to bigger 🐔
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,116 Member
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    crazyhorse8 wrote: »
    kinetixtrainer2 wrote: »
    r1mvo6zfznxz.jpeg

    These are my current 🐓’s 😁

    My jaw just dropped to the floor! Superb legs!
    msaylor88 wrote: »
    kinetixtrainer2 wrote: »
    r1mvo6zfznxz.jpeg

    These are my current 🐓’s 😁

    Very impressive, those 🐓 might be advancing to bigger 🐔

    Thank y’all 🤗 I appreciate the compliment. And Mary, no cargo pockets 😁
  • Merrysailor
    Merrysailor Posts: 127 Member
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    kinetixtrainer2 wrote: »
    crazyhorse8 wrote: »
    kinetixtrainer2 wrote: »
    r1mvo6zfznxz.jpeg

    These are my current 🐓’s 😁

    My jaw just dropped to the floor! Superb legs!
    msaylor88 wrote: »
    kinetixtrainer2 wrote: »
    r1mvo6zfznxz.jpeg

    These are my current 🐓’s 😁

    Very impressive, those 🐓 might be advancing to bigger 🐔

    Thank y’all 🤗 I appreciate the compliment. And Mary, no cargo pockets 😁

    I couldn't believe my eyes at first.... 👀😆
  • KickassAmazon76
    KickassAmazon76 Posts: 4,558 Member
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    capgordon6530 wrote: »
    ozpcivvytee1.jpg

    Nice quad gains!

  • KickassAmazon76
    KickassAmazon76 Posts: 4,558 Member
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    notthatfitguy wrote: »
    fe5rs4jzfkgt.jpeg

    Not sure about where you’re living, but shorts season is winding down and I’m a bit sad. :neutral: I’m hoping to build those thighs in definition this fall and winter though so that I need new shorts next year!

    Shorts season is ending here as well... :disappointed: Good luck in your quad growth goals, got a great set now!
  • perapistac
    perapistac Posts: 2 Member
    edited October 2023
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    kinetixtrainer2 wrote: »
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    MaltedTea wrote: »
    Hmm, let's see if I can be as assertive as @GymGoddessGoals was here...

    SHOW US YOUR LEGS!

    Yes ma’am 😅

    Yo mate, what workouts did you do to build those legs, they look incredible!
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,116 Member
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    perapistac wrote: »
    kinetixtrainer2 wrote: »
    fedz63csbpdu.jpeg
    02fcra610ypk.png
    MaltedTea wrote: »
    Hmm, let's see if I can be as assertive as @GymGoddessGoals was here...

    SHOW US YOUR LEGS!

    Yes ma’am 😅

    Yo mate, what workouts did you do to build those legs, they look incredible!

    Thank you I appreciate it. I feel like I’ve always struggled with my legs. But no secret here my friend. All the normal basics and pushing for progressive overload. Squat, hack squat, front squat, leg extensions, leg curls is a biggie for me, walking lunges is another one that has worked well for me, leg press, stiff leg deadlifts, leg press and calve raises are all exercises that will make their way in and out of my programs.

    I really appreciate the compliment.
  • perapistac
    perapistac Posts: 2 Member
    edited October 2023
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    kinetixtrainer2 wrote: »
    perapistac wrote: »
    kinetixtrainer2 wrote: »
    fedz63csbpdu.jpeg
    02fcra610ypk.png
    MaltedTea wrote: »
    Hmm, let's see if I can be as assertive as @GymGoddessGoals was here...

    SHOW US YOUR LEGS!

    Yes ma’am 😅

    Yo mate, what workouts did you do to build those legs, they look incredible!

    Thank you I appreciate it. I feel like I’ve always struggled with my legs. But no secret here my friend. All the normal basics and pushing for progressive overload. Squat, hack squat, front squat, leg extensions, leg curls is a biggie for me, walking lunges is another one that has worked well for me, leg press, stiff leg deadlifts, leg press and calve raises are all exercises that will make their way in and out of my programs.

    I really appreciate the compliment.

    Thanks for sharing your leg routine, those exercises sound very effective! Legs look impressive! I've been trying to work on my calves too. Could you share more about your calf workout routine? Any chance you could share more leg pics? Always motivating to see the progress! Thanks a lot for the inspiration.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,116 Member
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    perapistac wrote: »
    kinetixtrainer2 wrote: »
    perapistac wrote: »
    kinetixtrainer2 wrote: »
    fedz63csbpdu.jpeg
    02fcra610ypk.png
    MaltedTea wrote: »
    Hmm, let's see if I can be as assertive as @GymGoddessGoals was here...

    SHOW US YOUR LEGS!

    Yes ma’am 😅

    Yo mate, what workouts did you do to build those legs, they look incredible!

    Thank you I appreciate it. I feel like I’ve always struggled with my legs. But no secret here my friend. All the normal basics and pushing for progressive overload. Squat, hack squat, front squat, leg extensions, leg curls is a biggie for me, walking lunges is another one that has worked well for me, leg press, stiff leg deadlifts, leg press and calve raises are all exercises that will make their way in and out of my programs.

    I really appreciate the compliment.

    Thanks for sharing your leg routine, those exercises sound very effective! Legs look impressive! I've been trying to work on my calves too. Could you share more about your calf workout routine? Any chance you could share more leg pics? Always motivating to see the progress! Thanks a lot for the inspiration.

    I’ve posted several other pics in this thread. Calves for me are either standing calve raise or seated. Stretching fully on the bottom before squeezing at the top. I keep the reps high around 12 to 15 and stay fairly heavy.

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