If you haven't seen this challenge before, let me brief you about it:
We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night".
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Have I touched a cord? Then: You are welcome!
Replies
LNS:0
Streak:1
LNS: 1
Streak 0
Me: 1*
LNS: 0
Streak: 4
Lns0
LNS 1
LNS: 0
Streak: 1
I ended up with about 87% success last month. "About" because I didn't post everyday and could've lost track... I'm still happy with my progress over February! Let's go again now in April and keep working on it, everyone! #progressnotperfection
LNS 0
going okay hopefully won't sabotage myself this weekend.
LNS:0
Streak:2
Me: 0
LNS: 0
Streak: just starting
LNS: 1
Streak +1
Lns0
LNS 0
Streak 1
LNS:0
Streak:3
LNS: 2
Streak 0
LNS: 0
Streak:2