Today l celebrate the loss of 100lbs on the weight loss journey l began on June 1 last year. If you include the 12 pounds l put on during my Christmas holiday then it is minus 112 pounds ( 8 stone)
Its the first time in my life l have been able to lose weight.
Sugar was and remains my enemy but now l understand its power over me.
I eat a healthier diet than l ever have. I am still struggling with excercise but keep trying
l CAN &.I WILL.
I am so grateful for the knowledge and support that has helped me. Logging meals on here has been fundamental. I have learned that you must never give up and a slip is better than a surrender.
Hopeful that l will continue and meet my goals.
Good luck everyone and believe its possible and that it is worth the price