Keto success with KFC!!!

Hotelsma
Hotelsma Posts: 404 Member
edited May 24 in Success Stories
6 and half week journey results so far. Eat plenty of fried chicken
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Replies

  • claireeclairee
    claireeclairee Posts: 14 Member
    This is the best post I've ever seen.
  • Hotelsma
    Hotelsma Posts: 404 Member
    Haha thank you. It’s actually true.
  • Shuri2018
    Shuri2018 Posts: 2 Member
    First of all, how.
    Second: how.
    Third: HOW.
  • Hotelsma
    Hotelsma Posts: 404 Member
    edited April 2021
    Shuri2018 wrote: »
    First of all, how.
    Second: how.
    Third: HOW.

    😂😂😂 mad isn’t it. Also I had crisps or potato chips if your American.

    Keto works on the basis of eating between 20-30 grams of carbs minus the fibre. I made sure I didn’t go over that. KFC chicken and wings don’t contain as high carbs as you think. However I was exercising daily for an hour so i believe it kept my Keto going. I did daily tests to make sure I was in Keto.
  • Hotelsma
    Hotelsma Posts: 404 Member
    Shuri2018 wrote: »
    First of all, how.
    Second: how.
    Third: HOW.

  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    You’ve almost (but not quite) talked me into keto.
  • Hotelsma
    Hotelsma Posts: 404 Member
    corinasue1143 wrote: »
    You’ve almost (but not quite) talked me into keto.

    What’s your concern? I’ve done it for many years and I can swear by it
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    I am a keto'er but I can't eat KFC chicken (it makes me sick) but I do make my own fried chicken at home :)
  • foreverslim1111
    foreverslim1111 Posts: 2,658 Member
    I agree, low carb, high (for me, this means 80 gms) protein eating keeps me from feeling as hungry. For me, I would choose baked chicken as I can't handle the breading if it has wheat. And I would want a variety of of protein sources. But good for you!! Congrats on your success. Looks like you have lost 20-30 lbs.

    Also do you track you calories or just eat as much chicken as you want?
  • Hotelsma
    Hotelsma Posts: 404 Member
    Megan_smartiepants1970 wrote: »
    I am a keto'er but I can't eat KFC chicken (it makes me sick) but I do make my own fried chicken at home :)

    How you getting on?
  • Hotelsma
    Hotelsma Posts: 404 Member
    foreverslim1111 wrote: »
    I agree, low carb, high (for me, this means 80 gms) protein eating keeps me from feeling as hungry. For me, I would choose baked chicken as I can't handle the breading if it has wheat. And I would want a variety of of protein sources. But good for you!! Congrats on your success. Looks like you have lost 20-30 lbs.

    Also do you track you calories or just eat as much chicken as you want?

    Yeah I did mix it up. Didn’t eat kfc all time. It was just quick and easy for me to order them cook myself lol. Yes I am lazy.

    When doing Keto I never count calories. I just make sure taht I get enough fat in as too much protein and not enough fat slows weightloss down.
  • Hotelsma
    Hotelsma Posts: 404 Member
    @foreverslim1111 also another plus with Keto is naturally your hunger levels drop so you don’t eat as much as before.
  • Hotelsma
    Hotelsma Posts: 404 Member
    edited April 2021
    Megan_smartiepants1970 wrote: »
    Hotelsma wrote: »
    Megan_smartiepants1970 wrote: »
    I am a keto'er but I can't eat KFC chicken (it makes me sick) but I do make my own fried chicken at home :)

    How you getting on?

    I am doing well on keto .... I was diagnosed with type 2 diabetes back in 2019 and on several medications...I am happy to report that I am now considered pre diabetic and off all medication and I have lost 45 lbs :)

    Megan that is amazing, proud and very inspiring. Keep it up. Keep us posted on your progress
  • foreverslim1111
    foreverslim1111 Posts: 2,658 Member
    Yep protein, plenty of non starchy veggies for fiber and nutrition, plenty of fat to keep you feeling full. And you naturally eat less because you are satiated with the fat. I get to eating like that when ever I need to get back to my goal weight, about 2-3 times a year. I never let myself get more then 10 lbs above that. But I do track calories to be sure I'm not eating over. It just makes it so much easier when you're not starving all the time.
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Hotelsma wrote: »
    corinasue1143 wrote: »
    You’ve almost (but not quite) talked me into keto.

    What’s your concern? I’ve done it for many years and I can swear by it

    How does my fried pie fit? And my pancakes? And ——
  • Hotelsma
    Hotelsma Posts: 404 Member
    foreverslim1111 wrote: »
    Yep protein, plenty of non starchy veggies for fiber and nutrition, plenty of fat to keep you feeling full. And you naturally eat less because you are satiated with the fat. I get to eating like that when ever I need to get back to my goal weight, about 2-3 times a year. I never let myself get more then 10 lbs above that. But I do track calories to be sure I'm not eating over. It just makes it so much easier when you're not starving all the time.

    Looks like you got it figured out. The hardest part for me is maintaining my weight. I’m trying to work out how to transition from low carb to reintroduce carbs without compromising my weight
  • Hotelsma
    Hotelsma Posts: 404 Member
    corinasue1143 wrote: »
    Hotelsma wrote: »
    corinasue1143 wrote: »
    You’ve almost (but not quite) talked me into keto.

    What’s your concern? I’ve done it for many years and I can swear by it

    How does my fried pie fit? And my pancakes? And ——

    Fried pie?? That’s a new one for me. Replace flour without almond flour for pancakes and your good lol
  • Breaboop
    Breaboop Posts: 2 Member
    Plenty of Keto desserts, pancakes,waffles, even fried pie! ..the crust is easy..just have to find a low carb filling like blueberries...I just made a Keto Pecan pie for Easter..lots of recipes online and on Pinterest.
  • Hotelsma
    Hotelsma Posts: 404 Member
    Breaboop wrote: »
    Plenty of Keto desserts, pancakes,waffles, even fried pie! ..the crust is easy..just have to find a low carb filling like blueberries...I just made a Keto Pecan pie for Easter..lots of recipes online and on Pinterest.

    Omg Pecan Pie one of my faves. But seriously what’s fried pie I’m a Brit lol
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    I love making chaffles ....savory or sweet ...Chocolate chip cannoli chaffles anyone ...or oreo chaffles ? :) How about pepperoni pizza chaffle?
  • Hotelsma
    Hotelsma Posts: 404 Member
    Megan_smartiepants1970 wrote: »
    I love making chaffles ....savory or sweet ...Chocolate chip cannoli chaffles anyone ...or oreo chaffles ? :) How about pepperoni pizza chaffle?

    Marry me 😂
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    Hotelsma wrote: »
    Megan_smartiepants1970 wrote: »
    I love making chaffles ....savory or sweet ...Chocolate chip cannoli chaffles anyone ...or oreo chaffles ? :) How about pepperoni pizza chaffle?

    Marry me 😂

    LOL :p
  • Hotelsma
    Hotelsma Posts: 404 Member
    Megan_smartiepants1970 wrote: »
    Hotelsma wrote: »
    Megan_smartiepants1970 wrote: »
    I love making chaffles ....savory or sweet ...Chocolate chip cannoli chaffles anyone ...or oreo chaffles ? :) How about pepperoni pizza chaffle?

    Marry me 😂

    LOL :p

    They say the way too a man’s heart is thru his stomach, never a truer words said 😄
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Breaboop wrote: »
    Plenty of Keto desserts, pancakes,waffles, even fried pie! ..the crust is easy..just have to find a low carb filling like blueberries...I just made a Keto Pecan pie for Easter..lots of recipes online and on Pinterest.

    Yum!
    My favorite cake is made with only almond flour, egg whites and sugar. I guess I’d have to do something about the sugar. But I’d love to have that every day!
  • foreverslim1111
    foreverslim1111 Posts: 2,658 Member
    Pardon this non-Brit but what are chaffles?
  • Nettabee
    Nettabee Posts: 296 Member
    foreverslim1111 wrote: »
    Pardon this non-Brit but what are chaffles?

    Waffles made with eggs and cheese, but the recipe can be modified. I was today years old when I learned how to make them! 😂😂
  • Hotelsma
    Hotelsma Posts: 404 Member
    Nettabee wrote: »
    foreverslim1111 wrote: »
    Pardon this non-Brit but what are chaffles?

    Waffles made with eggs and cheese, but the recipe can be modified. I was today years old when I learned how to make them! 😂😂

    @foreverslim1111

    This is the nearest I get to Chaffles lol


  • Lesha74
    Lesha74 Posts: 1 Member
    Congrats to you all!!! I’m so confused on Keto🤦🏽‍♀️ I never know what I’m doing. There’s so much conflicting advice online. I want to be able to stick to it but I never feel like I’m getting enough fat and I can’t get past the first few days where I’m feeling lethargic 🥴
  • Hotelsma
    Hotelsma Posts: 404 Member
    Lesha74 wrote: »
    Congrats to you all!!! I’m so confused on Keto🤦🏽‍♀️ I never know what I’m doing. There’s so much conflicting advice online. I want to be able to stick to it but I never feel like I’m getting enough fat and I can’t get past the first few days where I’m feeling lethargic 🥴

    Hi lesha, what parts you find confusing?

    So if your worried up up taking fats my go toos are
    Almond nuts, eggs and cheese. The first few days are the hardest. Once you break the week and half your body will adjust and you will get use to new ways of eating and find find your appetite will shrink
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