I'm 6'6 and use to be obese, weighing around 315 pounds over three years ago. I was overweight my whole life, and did not exercise as much as I should have been, and ate crap all day.
I achieved my lowest weight possible at the end of 2017 weighing 205 pounds, but noticed I still had a good amount of body fat on me. That's because I restricted my calories like crazy, and only did cardio 2-3 times a week. That changed around February of 2018 when I focused on lifting weights (at the time only dbs and a single bar), and eating slightly more as well.
Now I have been lifting consistently since then and currently on a 6 day, PPL split. I focus on compound lifts targeting my major muscle groups. The past couple months, I have also gotten slightly stronger every workout after stalling for quite some time.
The last three years I also have ate a very quality diet and hardly has cheat meals or went of course.
This past year, I got sick of still feeling fat and soft as I never got below 205 or above 220, so I cut past 200 and got to a lowest of 186 on the scale. I am currently around 190 right now, but I feel like I still have too much body fat on me though, and was wondering if I cut down further slowly if I would look any better.
Hard to tell what to do with this loose skin from my weight loss and fat at times. Also wonder what my BF% even is, as my goal is to just look tighter and have that much lower