My weight loss journal

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  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Lbs.

    Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
    6/8 - 275
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
    6/8 - 275
    6/9 - 275
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
    6/8 - 275
    6/9 - 275
    9/12 - 275
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
    6/8 - 275
    6/9 - 275
    9/12 - 275
    6/19 - 275
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
    Ultimate goal - 225

    6/1- 278 Lbs. did 10,614 steps
    6/2 - 278 Lbs. did 9,944 steps
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
    6/8 - 275
    6/9 - 275
    9/12 - 275
    6/19 - 275
    6/26 - 277 Went back to the doctor yesterday he was happy that I'm still losing but was whishing I did better. My last appointment I was at 280 so a 3 pond weight loss for around 30 days He would like to see 10 lbs. at this point. Blood work all still going good so I guess I need to start working a little harder.
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs. (Ended at 278) Average step count 6,930
    July goal 268 Lbs.
    Ultimate goal - 225

    7/7- 275 Last month step count went down and only cut off 2 lbs. still going in the right direction see where it goes from here. I did hit 273 for a day last month but then went right back up :'(

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