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Is it Okay to have a cheat day?

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  • xbloshxblosh Member Posts: 146 Member Member Posts: 146 Member
    Have a meal that you terribly want is a good choice for mental health. We didnt attend any competition in bodybuilding. So I personally have a cheat day once a week. That is okay as long as you can stay back on track the day right after. Cheers!
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