Just Give Me 10 Days - Round 148

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  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9

    Last weight
    04/21 - 145.9

    Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    04/22 - 145.5
    04/23 - 147.4
    04/24 - DNW
    04/25 - DNW
    04/26 - 148.4
    04/27 - 146.9
    04/28 - 147.0
    04/29 - 147.7 - Not quite sure what this is about? We had a fairly heavy dinner, maybe? It was early, but doesn't mean it couldn't have impact. Got my 90oz water. Got a walk in with the pup though she cut it short because she decided to try something new: escape from her harness and run away. I caught her, thankfully, but had to stop our walk to carry her home (didn't trust her not to do it again). Then the rain came so no more walks. Need to figure out how I can get the harness so it doesn't restrict breathing or movements but is tight enough she can't slip out. Apparently I have a houdini dog....
    04/30
    05/01

    Previous Day's Comments
    04/22 - Wow, I expected a bump up. I was STARVING at dinner and ate a little extra to satisfy my belly. I figured it'd bump me up, even if only slightly. Very pleasant surprise indeed. Fasted 16hrs, short on water, only got 65oz. Did get my workout in, though, which was wonderful. Hopefully this round will show some improvement, I'd love to be below 145 again. It IS a bit elusive....
    04/23 - Lack of water causing water weight/bloat. Expected, plans were unknown to me so I couldn't plan ahead and make sure I had water with me. Only drank about 35oz plain water yesterday. Pushing water this morning to try to overcome. Yesterday I had another day I was extremely hungry and had to eat extra to feel satiated. Just trying to listen to my body and know it'll pass and things will settle back to normal soon enough. Hormones are goofy and I just need to be aware is all (: Not mad at it.
    04/24 - DNP
    04/25 - Busy busy, go go go. Just wanted to check in so nobody worried. All good here. I'll be back to normal weigh in tomorrow!
    04/26 - No hugs, I'm quite happy this wasn't higher after the weekend I had. Lots of manual labor, sleep was all kinds of wonky, could't keep up hydration as well as I'd like, and food was prepackaged on the go so we didn't have to keep going back into town. Hopefully today is calm enough I can focus on water. I'm postponing my workout (again.... I didn't get it on Friday as we left waaaay earlier than I anticipated) so I can rehydrate and rest my body after the manual labor this weekend.
    04/27 - Inching back down. Got 65oz water and made homemade Chicken Tikka Masala and Naan bread for dinner. I'm feeling the bit of heaviness I usually do after Indian-style food, but my measurements show I've lost 1/2in off my belly pooch area, which is good. Unfortunately I have a busy busy work day suddenly pop up so my workout has been postponed. Hopefully I can still manage something this afternoon. Supposed to be rainy the next 3 days so maybe I'll get lucky to sneak in a walk or something if I can't get my 9Round in. Focus today will be getting my 90oz water while on meetings! Need to stop being too lazy or distracted to refill water bottle
    04/28 - Managed to get my 90 oz in and got a short walk with the pup. Neighborhood isn't big so I'm lucky to get between 0.75-0.9mi in with her. Nothing to brag about but some movement is still movement and I'll take it.
    04/29
    04/30


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    *ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Day/Weight/Comment}

    Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•

    Day2▪︎Fr•4/23-  (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17

    Day3▪︎Sa•4/24-  (Fr/23-4:30pm, 7:30pm, 10pm, 20.5hrs) 41g carbs; NC•34

    Day4▪︎Su•4/25-  (Sa/24-2:30pm, 5:30pm, 10:30pm, 16.5hrs) 34g carbs; NC•31

    Day5▪︎Mo•4/26- 218 - Oh my. No worries, just my body's response to increased water consumption and physical activity.  (Su/25-4pm, 8pm, 17.5hrs) 84g carbs; NC• Bread and fries. DH bought me lunch since I was doing yardwork at that time. I ate it😁 Low carb today.

    Day6▪︎Tu•4/27-  (Mo/26-8pm, 24hrs) 49g carbs; NC•42

    Day7▪︎We•4/28-  (Tu/27-3pm, 6:30pm, 19hrs) 63g carbs; NC•37

    ✔Day8▪︎Th•4/29-  (We/28-6:15pm, 8pm, 23.75hrs) 35g carbs; NC•25



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/22~SW:216


  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
    My April steps is at 341879/ goal 360,000 94.9%
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3


    04/22 194.1 Hopeful
    04/23 195.3 I had Chinese food so I am not surprised by the slight gain. Speaking about successes though my scale has not changed much in the past couple of months but I have noticed more definition in some of limbs particularly my legs and waist lately. This morning I watched a youtube video on belly dancing less cardio but more strength training.
    04/24 194.4
    04/25 196.1
    04/26 196.1
    04/27 194.8
    04/28 194.8 Really busy the last few days.
    04/29 196.2 I had hot dogs last night and they really are very fatty but once and awhile is okay. This week and I have not been home to cook, even last night was dinner on the fly.
    04/30
    05/01
  • musicsax
    musicsax Posts: 4,677 Member
    JUST GIVE ME 10 DAYS ~|~ Round 148 (round 80 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Female age 63 5' 4” - Challenge for this round; need to continue to get back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)

    SW: 133.6
    Day/Weight/Comment
    04/22 133.6 - 10.19 miles walked yesterday, I need to get a grip on my food choices!
    04/23 133.8 – 4.03 miles walked yesterday, over on calories due to lack of miles and spending day meeting up with DD & 2 little DGS at National Memorial Arboretum.
    exercise.png
    04/24 133.8 – 14.51 miles walked yesterday, 247 calories in credit.
    04/25 DNW – yesterday and today we are travelling up at DS's house to help to build new bedroom furniture for DGD's new bedroom and then freshening up the nursery for new baby DGC due in 4 weeks, so we shall not only be getting no structured walking, but also not in control of the menus. I'll try not to not go overboard!
    04/26 133.2 – 267 calories over, back home now and getting back on track to see a difference for the round.
    04/27 133.2 – 11.85 miles walked yesterday, 391 calories in credit.
    04/28 132.4 – 9.24 miles walked yesterday, 94 calories in credit.
    04/29 132.4 - A full day volunteerimg at the vacination centre yesterday, managed to get 20 minutes walking in lunch break, hence calories over.
    04/30
    05/1


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

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