What can you do now that you couldn't do 30 days ago?
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Thanks to insanity, I can finally do pushups!0
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Able to work out again and do the stationery bike. Broke my leg exactly 32 days ago and looking not only to bounce back...but be in better condition than I was pryor to my injury.0
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This is an amazing post!
I can jog for 5 minutes straight thanks to Couch 2 5 K. Four months ago I really struggled with 60 seconds at Week 1...
I can walk and sing out loud at the same time without getting winded (my friends have noticed).
I can run after a bus without then collapsing on the seat and drowning in sweat (eeeewwww).
I can close my belt on the 5th hole now instead of the 2nd.
I can truly tell myself that the guy who dumped me back in May would be sorry now if he saw me it wasn't the reason I came here, but it really helped with getting over the heartbreak and focusing on myself instead of him while recovering.0 -
Run 10k! I could do 5, but 10 seemed like it was months away.
Wear a pair of slacks that were too small when I first purchased them a year ago.
Good thread!0 -
Run 5 miles without stopping0
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I can run for 20.5 minutes (2miles) straight!!!!0
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You all rock!! Love the motivation no matter what fitness level you're currently at! Hope to hear more stories...let's keep the motivation going!0
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Give myself a pedicure and paint my toenails :drinker: (saves me $30 bucks a month)0
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I can do 3 partial chin ups. I have to jump to get them started but can actually pull my bodyweight up the rest of the way.0
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Proper push ups and mountain climbers. Just finished 30 Day Shred this morning and couldn't do either when I finished it last year, so pretty chuffed with myself. Still can't do rock star jumps though, pfft :grumble:0
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Sounds little compared to everyone, but have issues with my knees so....mine would be......
Get off the floor without "thinking" about it.0 -
run 8 miles straight at an 11 min mile pace, almost 90 minutes without stopping0
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What a fantastic thread!
Get into a dress that I last wore in 2008. And it's loose on me! Walk three miles without a break in the middle to get my breath back.0 -
I can do Get Up Sit Ups with a 12lb dumbbell.
I can eat 2,200+ calories a day and not worry about it.0 -
Wear a size L shirt. I was an XL just a month ago (I'm down from a 6XL a year and a half ago.)0
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Go to the gym. I have a subscription now... :-)0
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Wear a size L shirt. I was an XL just a month ago (I'm down from a 6XL a year and a half ago.)
That's incredible, congrats!!0 -
Bike for 30 miles in the big ring0
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I just started one month ago - and my improvements are not as grand as others...but here goes
I can swim 10 laps in my above ground pool without getting tired.
I get up off my *kitten* to get my own drink or snack, instead of asking the kids to go fetch it for me
I can ride my bike around a 3 block route twice before my knees start to hurt
I am 7.4 pounds lighter
I have went from 45.3 BMI to 44.1 BMI0 -
I can walk a 10 min kilometer, took me 13 minutes a month ago.0
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