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Just Give Me 10 Days - Round 152

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Replies

  • chublet25
    chublet25 Posts: 833 Member
    cpanus wrote: »
    chublet25 wrote: »
    How do you do those "spoiler" thingys? They're pretty sweet! Is that something you have to be a paying member to do?

    I sent you a message how to do it. It's free.

    Chris

    Thanks, but there's no message for me in MFP. :/
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @MomLarisa - I hope your Dad starts feeling better soon.
  • starrjulia8
    starrjulia8 Posts: 552 Member
    I use the show/hide symbol, backwards P two lines coming down. I highlight what I want hidden and go the show/hide symbol, choose spoiler.

    Hope it helps.
  • quiltingjaine
    quiltingjaine Posts: 6,534 Member
    Hey Mike! @eyesopennow - it’s good to see you back! Has your wife tried making that cheesecake with one of or a combo of the sugar alcohols? I made mine that way a year or so ago and no one noticed the difference. I guess some people have a BS reaction to to the SAs so you might need to experiment.
  • quiltingjaine
    quiltingjaine Posts: 6,534 Member
    Hi @oh_jackie! Glad you found us! Welcome!
  • AR10at50
    AR10at50 Posts: 1,698 Member
    @MomLarisa -I hope your dad gets better. 🙏
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    edited June 2021
    *ROUND 152 ( June 01 - June 10) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216.7
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - EW}May 31 2021
    {Day/Weight/Comment}

    Day1▪︎Tu•6/01-  (Mo•5/31- 2pm, 8pm,18 hrs) 122g carbs; Fiber•14g; 64ozs water.

    Day2▪︎We•6/02-  (Tu•5/01- 2pm, 8pm, 18hrs) 76g carbs; Fiber•10g; 96ozs water.


    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW:
    R151/May/22~SW: 216.7
    R152/Jun/01~SW:

  • deepwoodslady
    deepwoodslady Posts: 12,908 Member
    @MomLarisa Sending many prayers and good vibes for your dad's recovery.