Just Give Me 10 Days - Round 152
Replies
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OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
SW: 222
Day/Weight/Comment
6/1-- 223.8
6/2-- 222.6
6/3-- 222.6
6/4-- 222.2
6/5-- 221.6
I made it through Friday pretty well, now to get through today and tomorrow with no gain.
6/6
6/7
6/8
6/9
6/10
Round loss:
"Look in the mirror, that's your competition."8 -
OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.
6/3-169-Glad to be in the 160’s. No bread yesterday.
6/4-168-No bread and walked 2 miles. Finally getting a king sized quilt top put together.
Wow, great losses this round!4 -
🌞🌞🌞🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/1 - 188.6 - 1792
There’s the bump from Sunday’s binge. That’s fine. I spent another 4 hours on “heavy gardening” yesterday, digging things up and replacing, schlepping bags of dirt around, planting new plants. Off in a few for a walk by the river and then a stop for — surprise — more plants. I’m an addict. 🌸🌿🌼🌱🌻 Happy June, everyone!
6/2 - 188.4 - 1951
It’s cool and overcast this morning but heating up later, so I’m off to plant my new hydrangea and yellow Baptisia and then go for a walk. Feeling activated!
6/3 - 188.8 - 1752
It rained all day yesterday and we ordered from Fazoli, so not much activity and heavy food. I still feel weighted down. Ugh. Going to try to eat light and burn some calories today.
6/4 - 188.2 - 1805
More calories but more activity. All good. Moving more plants around my garden this morning, then off for a walk on the greenway.
6/5 - 189 - 1566
Woops. Wrong way! Oh, well. I’m still fighting the evening snack monster. Gotta get better control. Ok, off to work in the garden before the heat. Have a great Saturday!
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6/10 -8 -
eyesopennow wrote: »Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4 235.2; as I suspected, the scale pixies were messing with me yesterday.... still I like the trend. MBS 134
6/5
6/6
6:7
6/8
6/9
6/10
I got on my scales this morning and they read 146.5 pounds, three times in a row. It was like a dream come true. I picked them up and shook them and tried again: 188.0. Back to reality. Those scales can be cruel mistresses, messing with our heads as they do!6 -
jamessurloire wrote: »It's the weekend!!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06
21/06/07
21/06/08
21/06/09
21/06/10
Good for you! You're doing great!4 -
str82nichelle wrote: »OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
SW: 222
Day/Weight/Comment
6/1-- 223.8
6/2-- 222.6
6/3-- 222.6
6/4-- 222.2
6/5-- 221.6 I made it through Friday pretty well, now to get through today and tomorrow with no gain.
6/6
6/7
6/8
6/9
6/10
Round loss:
"Look in the mirror, that's your competition."
Wow, down more than 2 pounds in just a few days! Good for you! Hope you have a successful weekend!4 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)
6/1 189.0 (the thrill of weighing "in the 180s" hasn't worn off yet. Drizzly today; don't know how much of a woods walk we'll get in; my new sleeping bag arrived two days early (yesterday they sent me an email saying that it was going to be 2 days late (?????)); I was out but I bet that the 4 chi and the chi-crosses enjoyed having a lovely barking fit.)
6/2 189.0 (didn't get out for a woods walk yesterday, and instead, just trooped up and down the dirt road in front of my place for over an hour. It was very boring but by the time the weather cleared, it was too late in the day to go walking in the woods. We'll be going out within the hour for a walk. After that rain I hope to see fresh bear and coyote tracks, and I'll gather some greens for dinner. Early in the evening I'll do D2/W2 of CT5K. Here's hoping that it will be easier than Monday's episode! Maybe I should have waited until I was no longer obese (that was the original plan). Lugging around all that extra weight isn't easy when I'm trying to start jogging!)
6/3 188.5 (hot and buggy out in the woods yesterday; didn't see any coyote or bear tracks, which was disappointing and got my D2/W2 of c25k done and it wasn't as bad as D1! Also, for my c25k, I have started carrying my hiking stick which I use in the walking portions and just carry during the "running" portions (calling what I do "running" or even "jogging" calls for a stretch of the imagination) and that really helps my back. Just a woods walk today, but it'll hopefully be a good long one. I will probably have to take lots of breaks for the dogs.)
6/4 188.0 (wouldn't it be great if one could lose half a pound reliably every day that one adhered to THE PLAN? As I suspected, my woods walk got cut short yesterday. My black chiweenie just got too hot and she isn't good about cooling off in water, or even drinking enough when we are out and about, so I had to curtail our walk. Found another little patch of wild blueberry plants (now in flower) that I will check out later in the summer (love wild blueberries). Some rain in the night but fortunately no thunder, which sends 3 of my 4 dogs into full panic mode and they all want to wrap themselves around my head which makes sleep, er, awkward for me. Still loads of ticks and mozzies and black flies out there, all wanting a piece of me. Day 3 of week 2 of c25k today. May repeat week 2 next week before moving on. Have a great day, everybody!)
6/5 188.0 (rain yesterday, so I just tromped up and down the dirt road for an hour instead of heading to the woods (so dull) and I did the 3/2 of c25k. Was a lot easier than it had been earlier in the week but I think I'll still repeat the week anyway. No rush to be able to run 5km. It's not like there are any races happening these days. Off to the woods roads in an hour or so, for an hour or so. I am going to wet down the chiweenie and see if she can hang in for 2 hours without getting too hot. I suspect it'd break her heart if I went off without her. Discovered that mosquito jackets from the dollar store ($3 each) are better than the $20 jackets from Walmart. The netting is more robust. When did they start making them so cheap? I used to be able to wear the same bug jacket for years before having to replace it because it was torn, and now I can't get through a month before a jacket is shredded just by gently brushing past spruce trees. Hang in there everybody and enjoy your weekend!)
6/6
6/7
6/8
6/9
6/107 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05
06/06
06/07
06/08
06/09
7 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 152 116.0
6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!
6/3 115.5
6/4 114.5 Fasted 19 hours, OMAD steak, broccoli and cauliflower with butter. Vertigo this morning is bad, I hope to make it to water fitness
6/5 115.0 Didn’t go to WF yesterday. Meeting one of my WW friends, who was told by her doctor to stop doing WW, and is using Noom, to catch up.6 -
This seems like the start I need to stay accountable. Weather is finally cooperating for some outdoor activity.
54, 5'6"
Round 1
SW 220.1
GW 150-155
6/1 214.5
6/2 213.8
6/3 213.4
6/4 213.1
6/5 212.8
6/6
6/7
6/8
6/9
6/109 -
OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.
6/3-169-Glad to be in the 160’s. No bread yesterday.
6/4-168-No bread and walked 2 miles. Finally getting a king sized quilt top put together.
6/5-167-IF 17 Hrs. Walked 2 miles with the horse, came home and walked another mile and worked in the yard, digging and working compost in. Dug and dug and it was over 90 degrees and I sweat like crazy. BBQ-Ed small steaks and some bratwursts for dinner, drank lots of iced green tea and water.7 -
Thanks @quiltingjaine
5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 152
Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
SW: 179.0
Whatever your goals, I wish everyone a successful round!
Previous days' posts6/1 - 178.7 - Good way to start! Going to row. Soon I'll be on the water in my kayak but today it's in my basement on my waterrower - if I close my eyes, it sounds like you're on the water.
6/2 - 178.0 - Down 5 pounds! I need to learn from my past where I slowly slide back into old habits and gain that 5 pounds back again:
No sugar - my cravings have subsided so much. I'm better able to control myself when those moments happen that make me want to binge. Also, I won't fool myself as I've done in the past that I have more "willpower" now and can handle it. I have more willpower because it's a physical thing with not eating sugar. I've fallen for that too many times and after one day, I'm off on a month-long binge.
Water - drinking water really does help you to stay full or maybe it's also that I'm not really hungry but thirsty. I was going around so dehydrated.
And lastly, Milk - I was drinking my calories. I love milk but also think it was my way of making up for not having sugar. I've stopped it for now too because I have really bad eczema and hoping it may be part of the cause.
Second lastly celebrate all the small changes instead of focusing on my long-term goal, whatever that really ends up being.
Oh man, I could keep going but I'll stop!
6/1 - 178.7
6/2 - 178.0
6/3 - 178.0
6/4 - 177.5 Great to see but I weighed a little later this morning than normal so may be off. We'll see over the next few days.
6/5 - 6/4 - 177.7
Don't mind a small jump up at all - so glad to stay at 177.X. I noticed a NSV over the past few days. My ankles are no longer swollen. I contribute this to all the water I'm drinking, and maybe not having wheat while I try to determine why my eczema has gone whacky. Love it when you start seeing results on the scale and other ways - there is no better motivator!!
6/6
6/7
6/8
6/9
6/10 - GW: 177.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.78 -
Height = 5'4
Goal Weight = 134
Round Goals = Non-impact exercises x 4 days per week (healing post tib tendonitis so no running), IF 16/8, daily protein smoothie, 80+ oz of water daily. Lose 1.5 lbs this round.
Day/Weight/Comment
6/1: 175.9
6/2: 175.8
6/3: 175.7 Slow and steady but I feel like a whoosh is due! Hoping next week (or sooner) to be able to ease back into some light exercise. Plan to be AF at least until Sunday, which should help the scale as well.
6/4: 175.5 Still need to tighten down my food choices, dinner calories have been on the higher end of my allotted range. Thinking Chicken Cesar salad for dinner tonight, it's a favorite!
6/5: 175.4 A little later weigh in this morning and will weigh in later again tomorrow. Need to menu plan for next week and get my shopping done this weekend, so there are no surprises when it comes to dinner plans.
6/6
6:7
6/8
6/9
6/106 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
6/5 188.0 (rain yesterday, so I just tromped up and down the dirt road for an hour instead of heading to the woods (so dull) and I did the 3/2 of c25k. Was a lot easier than it had been earlier in the week but I think I'll still repeat the week anyway. No rush to be able to run 5km. It's not like there are any races happening these days. Off to the woods roads in an hour or so, for an hour or so. I am going to wet down the chiweenie and see if she can hang in for 2 hours without getting too hot. I suspect it'd break her heart if I went off without her. Discovered that mosquito jackets from the dollar store ($3 each) are better than the $20 jackets from Walmart. The netting is more robust. When did they start making them so cheap? I used to be able to wear the same bug jacket for years before having to replace it because it was torn, and now I can't get through a month before a jacket is shredded just by gently brushing past spruce trees. Hang in there everybody and enjoy your weekend!)
6/6
6/7
6/8
6/9
6/10
@chublet25
Wow, you are doing fantastic! It wasn't too many posts ago you were celebrating being out of the 190's, and now you're at 188.0!! It feels so good to leave a decade behind, eh?
I had no idea what c25k was so I looked it up. Very inspiring!!5 -
Starting Weight: 223.2lb
Round SW: 214.4lb
Round GW: 213lb
Ultimate GW: 178lb
Day/Weight/Comment
6/1- x
6/2- x
6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling very motivated atm. Can’t wait to weigh daily again!
6/4- 213.2lb. Good loss, long walk done today plus a short gym session.
6/5- 212lb. Feel really hungover this morning, despite not touching an alcoholic drink for a week!
6/6
6:7
6/8
6/9
6/107 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
Sun 6
Mon 7
Tue 8
Wed 9
Thu 109 -
This is a marathon, not a sprint.
Mini goals
-get to 208 the weight I was after my son was born. Would love to get there by the end of June.
-get to 202 to be Overweight by BMI standards-would love to see 11.2 gone this summer.
long term goals
-lose 44.2 to get to the top of the BMI chart of overweight. Doable by the end of 2021.
-lose 69.2 to get to the mid-range of overweight. Ideally by January, my birthday month or anytime in 2022.
SW: 213.2 (down 65 more than 1/2 way to normal BMI, whoo whoot)
Day/Weight/Comment
6/1 213.2 post minor concussion. Weird-I weighed 216.2 in the morning, then after going back to bed and slept 'til afternoon, I weighed 213.2. Go figure!
6/2 212.6
6/3
6/4 213.6
6/5 212 I'm learning that weight fluctuates! And differs scale to scale to scale. We too our doggie in to the vet's and had to weigh him on a walk on scale. Then I tried it as Friday. I weighed 4 pounds lighter on that scale! So really I'm 208 or less.
6/6
6:7
6/8
6/9
6/1011 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 1423 -
Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……1.0 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..203.2 ….. No Thai food afterall because out-of-town restaurant was temporarily closed. Daughter ended up bringing home Taco Bell and dinner was late at 10:00 pm. No TMI today so I call the small uptick a gut issue. I am thrilled to still be around 203. I’m calling it a whoosh since it does seem to be sticking around.
06/04 …..203.0 ….. I was hoping to dip my toes into the 202’s but I’ll gladly take the TMI that led to a dip back down from yesterday. A perfect eating day yesterday with carefully planned meals and no snacks. I went to bed a bit hungry (was that in my actual tummy or just in my head???). Salmon tonight with a horseradish sauce concoction is in the plan accompanied by some sweet potato (watch the toppings Donna!) . Come on 202’s…….
06/05 …..203.4 ….. I’m not sure why it went up. Omad yesterday with a small healthy snack last night. Bathroom duty good. Extra water yesterday too. My body is just trying to get me back to its comfortable zone, I guess. I won’t allow that! 202’s here I come soon! On my edit....I wonder if it's the taco bell finally showing up? Yikes.....
06/06 …..xxxxx …..
06/07 …..xxxxx …..
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
5 -
Wow, down more than 2 pounds in just a few days! Good for you! Hope you have a successful weekend!
I was actually at 222 on Sunday at the end of round 151. I went up 1.8 lbs overnight (Memorial day and pms) and have been working my way back down. So, this is re-losing what I had already gotten rid of lol. If I get 2 lbs for the round I'm happy.3 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.0
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4–187.2
6/5–186.8. Doing a better job staying within my WW points lately.
6/6
6:7
6/8
6/9
6/107 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6 8,000 steps, today.
6/5 158.6
6/6
6:7
6/8
6/9
6/10
Elbee1
6 -
@Kirk_mfp (feel free to add me!)
40s male, 6'0"
SW: 300.2 pounds
GW: 210.0 pounds
My approach: Move and lift more, keep track of my food, and drink lots of water.
6/01: 293.0 - I'm so ready for my Round 2. No more long weekends and now I can focus on eating low calorie/carb breakfast and lunch, and eating a wholesome dinner. Thank you for the support here, friends.
6/02: 291.8 - Down 1.2 pounds. I was actually worried because I ate waaay too much beef jerky last night. I should have cooked up a chicken breast instead. I'm still tracking my food and gotten back into the snacking mode from the weekend. Today I will strong.
6/03: 290.6 - Down 1.2 pounds. Foods I ate the day before: chicken breast, mozzarella cheese, some mixed nuts, cordon bleu, some basmati rice, some channa masala. I'm pretty happy with what I'm doing, and the food isn't that bad either. Also I've learned that Diet Dr Pepper makes my face breakout now. I must have an allergy of some roots and spices in it.
6/04: 289.0 - Down 1.6 pounds. I'm on a roll and I'm super excited to see me survive 1 1/2 Rounds so far.
6/05: 289.6 - Up 0.6 pounds. All the salt from yesterday got me retaining water I'm guess. Oh well.
6/06: xxx.x -
6/07: xxx.x -
6/08: xxx.x -
6/09: xxx.x -
6/10: xxx.x -8 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07
21/06/08
21/06/09
21/06/10
7 -
Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 - 63.5kg. Good job! Gym with a crazy cardio boxing session done.
06/04 - 63.9kg. Not a worry. Gym done with a run because the trainer was late to open up (5 am!) so I ran instead of sitting in the car... For 18 minutes and 2km!! Then he was still not there so I worked out in the car park!
06/05 - 63.3kg getting there
06/06 - 63.6kg. Not bad after a delicious Ethiopian meal out last night
06/07 -
06/08 -
06/09 -
06/10 -
6 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6:7
6/8
6/9
6/10
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
😷Take care! Stay safe!😷
June focus: maintain < 150
improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
- 05/06: 144.5: Goals 🌹
- 06/06: xxx: Goals
- 07/06: xxx: Goals
- 08/06: xxx: Goals
- 09/06: xxx: Goals
- 10/06: xxx: Goals
Daily Habits- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7
Tue 8
Wed 9
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
7 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6 147.4
6/7
6/8
6/9
6/10
10 -
Thanks @quiltingjaine
5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 152
Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
SW: 179.0
Whatever your goals, I wish everyone a successful round!
Previous days' posts6/1 - 178.7 - Good way to start! Going to row. Soon I'll be on the water in my kayak but today it's in my basement on my waterrower - if I close my eyes, it sounds like you're on the water.
6/2 - 178.0 - Down 5 pounds! I need to learn from my past where I slowly slide back into old habits and gain that 5 pounds back again:
No sugar - my cravings have subsided so much. I'm better able to control myself when those moments happen that make me want to binge. Also, I won't fool myself as I've done in the past that I have more "willpower" now and can handle it. I have more willpower because it's a physical thing with not eating sugar. I've fallen for that too many times and after one day, I'm off on a month-long binge.
Water - drinking water really does help you to stay full or maybe it's also that I'm not really hungry but thirsty. I was going around so dehydrated.
And lastly, Milk - I was drinking my calories. I love milk but also think it was my way of making up for not having sugar. I've stopped it for now too because I have really bad eczema and hoping it may be part of the cause.
Second lastly celebrate all the small changes instead of focusing on my long-term goal, whatever that really ends up being. Oh man, I could keep going but I'll stop!
6/3 - 178.0
6/4 - 177.5 Great to see but I weighed a little later this morning than normal so may be off. We'll see over the next few days.
6/5 - 6/4 - 177.7 Don't mind a small jump up at all - so glad to stay at 177.X. I noticed a NSV over the past few days. My ankles are no longer swollen. I contribute this to all the water I'm drinking, and maybe not having wheat while I try to determine why my eczema has gone whacky. Love it when you start seeing results on the scale and other ways - there is no better motivator!!
6/1 - 178.7
6/2 - 178.0
6/3 - 178.0
6/4 - 177.5
6/5 - 6/4 - 177.7 Don't mind a small jump up at all - so glad to stay at 177.X. I noticed a NSV over the past few days. My ankles are no longer swollen. I contribute this to all the water I'm drinking, and maybe not having wheat while I try to determine why my eczema has gone whacky. Love it when you start seeing results on the scale and other ways - there is no better motivator!!
6/6 - 177.2 Surprised to see a drop this morning. I expected it to go up a little after eating popcorn last night. It was air popped and fit into my calorie limit for the day, but with the salt, I thought I would have a little water weight this morning. I always think of popcorn as unhealthy but was reminded when I looked it up in my Healing Foods book that it's actually healthy, if not loaded up with butter and salt. A really good way to get your fiber, too.
6/7
6/8
6/9
6/10 - GW: 177.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/05 - 177.211
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