Just Give Me 10 Days - Round 152
Replies
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OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
SW: 222
Day/Weight/Comment
6/1-- 223.8- Huge overnight jump because of Memorial day eating and pms bloat!
6/2-- 222.6
6/3-- 222.6
6/4-- 222.2
6/5-- 221.6
6/6-- 220 :huh: Worked in the yard for about 4 hours yesterday trimming back roses, mowing, etc. My clothes were soaked when I came in, BUT I drank plenty of fluids/water. Today is a non-exercise eat out day so hopefully this swoosh will hang around. If so, that puts me down by 30 lbs :bigsmile:
6/7
6/8
6/9
6/10
Round loss:
"Look in the mirror, that's your competition."
12 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2
06/06 - 148.8 - I know I couldn't have out-eaten my exercise calories.... But I definitely did not get enough water in. At a car show and couldn't bring my water bottle in. To buy was EXPENSIVE and it was HOT out. Today we are going to the land so I'm hoping that we are able to stop at the store to grab more waters (especially for kids). I don't have much of a job or anything to do, so hopefully I won't get distracted enough to forget to drink. Must try to drink extra since it's another hot hot hot day. Finally starting to feel like summer
06/07 -
06/08 -
06/09 -
06/10 -
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06
06/07
06/08
06/09
8 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)6/1 189.0 (the thrill of weighing "in the 180s" hasn't worn off yet. Drizzly today; don't know how much of a woods walk we'll get in; my new sleeping bag arrived two days early (yesterday they sent me an email saying that it was going to be 2 days late (?????)); I was out but I bet that the 4 chi and the chi-crosses enjoyed having a lovely barking fit.)
6/2 189.0 (didn't get out for a woods walk yesterday, and instead, just trooped up and down the dirt road in front of my place for over an hour. It was very boring but by the time the weather cleared, it was too late in the day to go walking in the woods. We'll be going out within the hour for a walk. After that rain I hope to see fresh bear and coyote tracks, and I'll gather some greens for dinner. Early in the evening I'll do D2/W2 of CT5K. Here's hoping that it will be easier than Monday's episode! Maybe I should have waited until I was no longer obese (that was the original plan). Lugging around all that extra weight isn't easy when I'm trying to start jogging!)
6/3 188.5 (hot and buggy out in the woods yesterday; didn't see any coyote or bear tracks, which was disappointing and got my D2/W2 of c25k done and it wasn't as bad as D1! Also, for my c25k, I have started carrying my hiking stick which I use in the walking portions and just carry during the "running" portions (calling what I do "running" or even "jogging" calls for a stretch of the imagination) and that really helps my back. Just a woods walk today, but it'll hopefully be a good long one. I will probably have to take lots of breaks for the dogs.)
6/4 188.0 (wouldn't it be great if one could lose half a pound reliably every day that one adhered to THE PLAN? As I suspected, my woods walk got cut short yesterday. My black chiweenie just got too hot and she isn't good about cooling off in water, or even drinking enough when we are out and about, so I had to curtail our walk. Found another little patch of wild blueberry plants (now in flower) that I will check out later in the summer (love wild blueberries). Some rain in the night but fortunately no thunder, which sends 3 of my 4 dogs into full panic mode and they all want to wrap themselves around my head which makes sleep, er, awkward for me. Still loads of ticks and mozzies and black flies out there, all wanting a piece of me. Day 3 of week 2 of c25k today. May repeat week 2 next week before moving on. Have a great day, everybody!)
6/5 188.0 (rain yesterday, so I just tromped up and down the dirt road for an hour instead of heading to the woods (so dull) and I did the 3/2 of c25k. Was a lot easier than it had been earlier in the week but I think I'll still repeat the week anyway. No rush to be able to run 5km. It's not like there are any races happening these days. Off to the woods roads in an hour or so, for an hour or so. I am going to wet down the chiweenie and see if she can hang in for 2 hours without getting too hot. I suspect it'd break her heart if I went off without her. Discovered that mosquito jackets from the dollar store ($3 each) are better than the $20 jackets from Walmart. The netting is more robust. When did they start making them so cheap? I used to be able to wear the same bug jacket for years before having to replace it because it was torn, and now I can't get through a month before a jacket is shredded just by gently brushing past spruce trees. Hang in there everybody and enjoy your weekend!)
6/6 187.5 (well, that little black chiweenie dried off in no time out there, and we barely went for half an hour before wandering slowly home, stopping often in the shade. Time to move the walk to the mornings right after chores I guess, and hope all the bears are tucked up somewhere. I found a small elm tree in the woods. They're so rare and so beautiful. And I have found an ash tree as well, but the leaves are just coming out and I can't tell what kind of ash it is until it leafs out (probably a white ash). I am attempting to use a "spoiler" for this post, thanks for the tips everybody. It worked! Lots of great losses posted over the last day or so! Awesome!
6/7
6/8
6/9
6/109 -
🌞🌞🌞🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/1 - 188.6 - 1792
There’s the bump from Sunday’s binge. That’s fine. I spent another 4 hours on “heavy gardening” yesterday, digging things up and replacing, schlepping bags of dirt around, planting new plants. Off in a few for a walk by the river and then a stop for — surprise — more plants. I’m an addict. 🌸🌿🌼🌱🌻 Happy June, everyone!
6/2 - 188.4 - 1951
It’s cool and overcast this morning but heating up later, so I’m off to plant my new hydrangea and yellow Baptisia and then go for a walk. Feeling activated!
6/3 - 188.8 - 1752
It rained all day yesterday and we ordered from Fazoli, so not much activity and heavy food. I still feel weighted down. Ugh. Going to try to eat light and burn some calories today.
6/4 - 188.2 - 1805
More calories but more activity. All good. Moving more plants around my garden this morning, then off for a walk on the greenway.
6/5 - 189 - 1566
Woops. Wrong way! Oh, well. I’m still fighting the evening snack monster. Gotta get better control. Ok, off to work in the garden before the heat. Have a great Saturday!
6/6 - 188.6 - 1873
Enjoying a slow cup of coffee in my garden. Wishing you all a lovely Sunday!
6/7 -
6/8 -
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6/10 -10 -
@fmfdfa2020 Your comment about your eczema going whacky prompted me to think about mine. It started when DD#1 was a baby and I burned my thumb on a cookie sheet. The blister peeled and peeled for weeks. The doctor gave me an antifungal cream which didn’t help. The next doctor told me it was eczema and gave me a different cream which helped some. (The same medication in ointment form worked best.) I managed to get it under control but would have periodic out breaks, although minor, over the years. A small patch on my face, or near my knee, random places. I JUST realized that I haven’t had ANY of those in the last few years. I wish I had tracked EVERYTHING over the years as I have been told eczema is an outward showing of allergies and stress. Maybe it was my body fat yelling to get out. LOL SO I’m not sure exactly what it was but it is food for thought!4
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
Chris9 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 152 116.0
6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!
6/3 115.5
6/4 114.5 Fasted 19 hours, OMAD steak, broccoli and cauliflower with butter. Vertigo this morning is bad, I hope to make it to water fitness
6/5 115.0 Didn’t go to WF yesterday. Meeting one of my WW friends, who was told by her doctor to stop doing WW, and is using Noom, to catch up.
6/6 115.5 Going to take my new neighbor to WW this morning. She is desperate to find a plan that works for her. She has retired and moved from Anchorage to live with her mom and become her caregiver.8 -
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6:7
6/8
6/9
6/10
@musicsax Congratulations on your new DGD. So glad you were able to spend some bonding time together!
3 -
This seems like the start I need to stay accountable. Weather is finally cooperating for some outdoor activity.
54, 5'6"
Round 1
SW 220.1
GW 150-155
6/1 214.5
6/2 213.8
6/3 213.4
6/4 213.1
6/5 212.8 tracked all food, 2.25 mile walk
6/6 212.7
6/7
6/8
6/9
6/10
11 -
Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……1.0 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..203.2 ….. No Thai food afterall because out-of-town restaurant was temporarily closed. Daughter ended up bringing home Taco Bell and dinner was late at 10:00 pm. No TMI today so I call the small uptick a gut issue. I am thrilled to still be around 203. I’m calling it a whoosh since it does seem to be sticking around.
06/04 …..203.0 ….. I was hoping to dip my toes into the 202’s but I’ll gladly take the TMI that led to a dip back down from yesterday. A perfect eating day yesterday with carefully planned meals and no snacks. I went to bed a bit hungry (was that in my actual tummy or just in my head???). Salmon tonight with a horseradish sauce concoction is in the plan accompanied by some sweet potato (watch the toppings Donna!) . Come on 202’s…….
06/05 …..203.4 ….. I’m not sure why it went up. Omad yesterday with a small healthy snack last night. Bathroom duty good. Extra water yesterday too. My body is just trying to get me back to its comfortable zone, I guess. I won’t allow that! 202’s here I come soon! On my edit....I wonder if it's the taco bell finally showing up? Yikes.....
06/06 …..204.4 ….. Up 1 lb as a result of my diet rest day. Today I will stay on target and drink plenty of water. It is expected to be 93 today which is unusual for northern Michigan USA. No air conditioning so fans will have to do. We’ll see how that fares in this new house I am in. This year will be the test.
06/07 …..xxxxx …..
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
6 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6
8,000 steps, today.
6/5 158.6
6/6 159.2 That's ok. I'm back on it. Will be very good with dieting today & the next 4 days. I'm determined.
6:7
6/8
6/9
6/10
Elbee1
8 -
Coming back with 10 lbs more than I left with in March. Easing into calorie goal of 1200 daily this round then back to IF 16:8 by the end of this round.
HW 186
SW:176.8
UGW: 150
GW Round 152:174 (usually loose a couple water pounds easily when getting back on track)
Day/Weight/Comment
6/1- 176.8
6/2- 177.3 hmmm.
6/3- 177
6/4 - 176.5 Golf outing. Unintentional 18 hour fast.
6/5 - 175.4
6/6 - 174.6 Back to the self-care routine with the daughter today: Water, non-media mindfulness/conversation & mental goals.
6/7
6/8
6/9
6/1010 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
Sun 6 169.5 what a rollacoaster week
Mon 7
Tue 8
Wed 9
Thu 108 -
quiltingjaine wrote: »@fmfdfa2020 Your comment about your eczema going whacky prompted me to think about mine. It started when DD#1 was a baby and I burned my thumb on a cookie sheet. The blister peeled and peeled for weeks. The doctor gave me an antifungal cream which didn’t help. The next doctor told me it was eczema and gave me a different cream which helped some. (The same medication in ointment form worked best.) I managed to get it under control but would have periodic out breaks, although minor, over the years. A small patch on my face, or near my knee, random places. I JUST realized that I haven’t had ANY of those in the last few years. I wish I had tracked EVERYTHING over the years as I have been told eczema is an outward showing of allergies and stress. Maybe it was my body fat yelling to get out. LOL SO I’m not sure exactly what it was but it is food for thought!
Thank you @quiltingjaine for letting me know your experience with eczema and it coming and going for you - it gives me hope. I'm so glad you haven't had issues in a few years! Mine has always been here and there until 2 years ago when I started getting hives all over, and then once they healed the patchy rough itchy skin remains and will get inflamed again and again. I'm allergic to everything under the sun so I'm sure it's partly an allergic reaction, maybe my body changing, too, as I get older, etc. I need to book an appointment with my allergist since I've just dealt with it with steroid cream for way too long and it may be something else.
Re you comment "maybe it was my body fat yelling to get out." LOL. You won't believe the list of issues that I'm counting on going away once I'm thin and healthier! LOL (some very realistic and some not so, but it is amazing how fast you start seeing really positive changes on a daily basis when you're taking care of yourself. I'm still hoping as I continue to make all these healthy change, that I will see a reduction in the outbreaks.)
Thanks again!
Debra6 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.0
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4–187.2
6/5–186.8. Doing a better job staying within my WW points lately.
6/6–186.4
6/7
6/8
6/9
6/109 -
Starting Weight: 223.2lb
Round SW: 214.4lb
Round GW: 213lb
Ultimate GW: 178lb
Day/Weight/Comment
6/1- x
6/2- x
6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling very motivated atm. Can’t wait to weigh daily again!
6/4- 213.2lb. Good loss, long walk done today plus a short gym session.
6/5- 212lb. Feel really hungover this morning, despite not touching an alcoholic drink for a week!
6/6- 211.6lb. Hectic day today. Was craving late evening snacks today, had a protein shake and a large glass of water. Feel happy I didn’t cave in!
6/7
6/8
6/9
6/109 -
OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.
6/3-169-Glad to be in the 160’s. No bread yesterday.
6/4-168-No bread and walked 2 miles. Finally getting a king sized quilt top put together.
6/5-167-IF 17 Hrs. Walked 2 miles with the horse, came home and walked another mile and worked in the yard, digging and working compost in. Dug and dug and it was over 90 degrees and I sweat like crazy. BBQ-Ed small steaks and some bratwursts for dinner, drank lots of iced green tea and water.
6/6-167-Was hoping for another pound less, but ate bbq pork ribs for dinner, even though I dug a ton in the yard and walked 3 miles. Spent 4 hours in the car...those hours would have been spent working in the yard and drinking green tea otherwise. More yard work today and hopefully some quilting tonight. I wish there were two more hours of daylight in each day.😂8 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.11 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
06/07 -
06/08 -
06/09 -
06/10 -
Chris9 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07 06:42 - 80.6 kg (177.7 lbs)
21/06/08
21/06/09
21/06/10
9 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6/7 133.8 - 9.8 miles walked yesterday. Calories & all macros in credit.
6/8
6/9
6/10
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 - 63.5kg. Good job! Gym with a crazy cardio boxing session done.
06/04 - 63.9kg. Not a worry. Gym done with a run because the trainer was late to open up (5 am!) so I ran instead of sitting in the car... For 18 minutes and 2km!! Then he was still not there so I worked out in the car park!
06/05 - 63.3kg getting there
06/06 - 63.6kg. Not bad after a delicious Ethiopian meal out last night
06/07 - 63.7kg. Hoping just left over from the weekend. Gym done.
06/08 -
06/09 -
06/10 -
9 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6 147.4
6/7 144.8
6/8
6/9
6/10
8 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
Sun 6 169.5 what a rollacoaster week
Mon 7 169 absolutely delighted - hit my goal early - just hope I stay there. Have been working with calorie deficit for nearly 2 weeks and it's really working for me. Up and down but definitely trend is down.
Tue 8
Wed 9
Thu 108 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7 51.1 trend ↔️ (51.1) 😊
Tue 8
Wed 9
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
9 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 113th Round!
Trying to get back down to maintenance weight will be my goal.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
SW: 145
Day/Weight/Comment
6/01- 146
6/02 - 146.5 - I hope this is the end of my long weekend bounce. Back to work, more water, and less food.
6/03 - 146
6/04 - 146 - I was hoping for a drop before the weekend. I guess I'll have to watch my eating a little closer than usual on Saturday and Sunday.
6/05 - 147
6/06 - 148
6/07 - 146 - Water retention hit over the weekend. I'm happy to see this weight to start the week.
6/08
6/09
6/10
6 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)
Spoiler
6/6 187.5 (well, that little black chiweenie dried off in no time out there, and we barely went for half an hour before wandering slowly home, stopping often in the shade. Time to move the walk to the mornings right after chores I guess, and hope all the bears are tucked up somewhere. I found a small elm tree in the woods. They're so rare and so beautiful. And I have found an ash tree as well, but the leaves are just coming out and I can't tell what kind of ash it is until it leafs out (probably a white ash). I am attempting to use a "spoiler" for this post, thanks for the tips everybody. It worked! Lots of great losses posted over the last day or so! Awesome!
6/7 187.0 (heat warning out there today so of course I have to go fetch 50 bales of hay and stack it in the barn (by myself). It's excellent exercise though and the mares will be "helping" make the work lighter by sampling each bale. And I can take rests. There's no rain in the forecast and I can get fairly close to the barn with the truck. But best news at my place is that 2 days ago a pair of barn swallows suddenly showed up and they are working on making a nest under the eaves in the mares' run-in shelter. This is late for them and I can only suppose that their first nest was destroyed, poor things. Barn swallows are having a tough time of it in Nova Scotia, where I live, so I am delighted to have a pair show up and I sure hope that they stay. At least I know that there are lots of bugs around for them. They are not happy about me having to pass under their nest twice a day, but they're still building, so I'm pretending not to notice them. )
6/8
6/9
6/109 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2
06/06 - 148.8
06/07 - 147.6 - I'll take that! I managed to drink about 107 oz. Maybe not quiiiiite enough, but better and the weight shows the improvement. Didn't exercise normal, but kiddos wanted to play baseball (4 person) so I ended up running after balls that were hit. Did get a bit of a sunburn from being in the sun literally all day so recovering from that. I have some cream, but now looking into making more. Haven't been good with fasting, but given the circumstances, it was by choice to ensure I'd be alright. Today should be easy to hit 16 hours, hoping for longer. Woke up from middle of a dream so have a headache now, hoping it'll pass soon so I can knock out a workout.
06/08 -
06/09 -
06/10 -
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06 - I know I couldn't have out-eaten my exercise calories.... But I definitely did not get enough water in. At a car show and couldn't bring my water bottle in. To buy was EXPENSIVE and it was HOT out. Today we are going to the land so I'm hoping that we are able to stop at the store to grab more waters (especially for kids). I don't have much of a job or anything to do, so hopefully I won't get distracted enough to forget to drink. Must try to drink extra since it's another hot hot hot day. Finally starting to feel like summer
06/07
06/08
06/09
6 -
My challenge this time is to lose 3 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 152 challenge: 311.3 lbs
Aim for 10 June 2021 (end of 152 challenge): 308.3 lbs
6/1: 311.3 lbs
6/2: 311.3 lbs
6/3: 310.7 lbs
6/4: 309.8 lbs
6/5: 308.9 lbs
6/6: 308.9 lbs
6/7: 309.8 lbs
6/8
6/9
6/10
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152: Time to get life back under control! This round includes a trip to New Orleans and 2 weddings which will be challenging to lose anything but I’m here being accountable and still tracking & trying.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/1 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale!
6/2 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
6/3 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
6/4 DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
6/5 DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
6/6 DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
6/7 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
6/8
6/9
6/107
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