Just Give Me 10 Days - Round 152
Replies
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Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 152
Month/Day: Exercise / Comment
6/1: 211.8
I think I escaped the long weekend with minimal damage. But, let’s just say it is a good thing it was not any longer.
6/2: 210.8
Busy week at work. I need to avoid the pantry because I just start munching under pressure.
6/3: 211.8
Had a happy hour get together in the back yard of a neighbor. My picture is next to the word glutton in the dictionary.
6/4: 210.4
Riding the seesaw. I feel better about myself today. 😊 Thanks for the hugs.
6/5: 210.4
6/6: 210.0
6/7: 210.4
Sorry I have been out of touch. My weekend was full of morning activities, which is when I usually post here. I haven’t had a lot of screen time with the PC (which is where I write these posts.) As you can see I am hovering.
6/8
6/9
6/10
10 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4 235.2; as I suspected, the scale pixies were messing with me yesterday.... still I like the trend. MBS 134
6/5 NW - travel day
6/6 NW - travel day
6:7 235.2; MBS 151. So the road trip didn't hurt me weight-wise, but the BS tells me I made too many bad choices night. Back to the grind.
6/8
6/9
6/109 -
Coming back with 10 lbs more than I left with in March. Easing into calorie goal of 1200 daily this round then back to IF 16:8 by the end of this round.
HW 186
SW:176.8
UGW: 150
GW Round 152:174 (usually loose a couple water pounds easily when getting back on track)
Day/Weight/Comment
6/1- 176.8
6/2- 177.3 hmmm.
6/3- 177
6/4 - 176.5 Golf outing. Unintentional 18 hour fast.
6/5 - 175.4
6/6 - 174.6 Back to the self-care routine with the daughter today: Water, non-media mindfulness/conversation & mental goals.
6/7 - 174.5 - 12,000+ steps yesterday. Lots of water. Even a small reward is always worth the effort.
6/8
6/9
6/1012 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days6/1 116.0 Happy with this number and looking forward to seeing where it goes from here. Started the day with a 2 mile run and then a 2 mile walk on my munch. The dinner I made last night was kind of a fail, I attempted a curried butternut squash soup and then roasted Bratwurst on the side as the protein. The soup was a fail. I pushed through it but my husband couldn’t, so he ended up with chicken steamed pot stickers from Trader Joes and some of the Bratwurst. Tonight’s dinner will be sauteed chicken tenderloins with basic spices, brown rice and mashed turnip (I have CSA turnip to cook so the rice is for my husband in case he’s not a fan of the turnip). Breakfast today was an egg, 100 gms of the Bratwurst, sauteed spinach and toast with cream cheese. It was solid and very filling. My snack were strawberries and grapes plus a sliced up cucumber with Everything But the Elote seasoning from TJ’s. Have a good night!
6/2 checked in from mobile.
6/3 115.2 Did not post but was very excited about this number. (Did a 2 mile run in the morning and a super short walk during the day.)
6/4 115.6 Did not post but was cool with this.(20 minute spin bike workout and only a mile walk during a work break.)
6/5 Did not weigh this morning but everything was good foodwise yesterday. For an easy dinner, I ordered out from B. Good and got a Chipotle chicken sandwich for around 600 calories and tried their eggplant ball things with hummus. Having that for dinner put me right at maintenance level which was a good treat after being in a deficit all week. I have a lot on my agenda for today and designing a strength training program for myself is one of them. I also have to blanch and then freeze a bunch of spinach we have from the CSA. We have 5 8 oz bags of it in the fridge and I’ve eaten so much over the past month or so. I’m so sick of the fuzzy weird feeling your teeth get from the oxalic acid in it, that I just need a break from it. Have a good day all!
Ps. A break through has been made with my husband…after him working in a rehab hospital for almost 3 months and seeing the lifelong effects of a poor diet on essentially all of his patients, he’s truly decided to continue eating healthy and stress eat less! He also watched some Youtube video clip explaining how the brain creates new neuro pathways whenever you eat an unhealthy meal (think high in unhealthy fats, salt and sugar meal). So, then after eating that unhealthy meal, it causes you to want more unhealthy/bingey types foods. So, he has decided to limit the amount of not the greatest takeout he gets.
6/6 Did not weigh. But ended up weighing later on Saturday morning and clocked in at 115 😊.
6:7 115.8 Did a strength straining workout this weekend and my legs are still sore, so I’m thinking this is a blip up and the heat we had this weekend doesn’t help swelling either. I’m currently tweaking my diet to add more protein throughout the day as well now that I’m adding another layer of exercise to my routine. Started the day with a 20 minute spin bike ride and will go for my lunch walk and I’ll end my work day with a strength session. I’m starting the program in the book “Strong” by Lou Shuler and Alwynn Cosgrove because it seems very doable for me. I’ve had the book for a while and never committed to it, but now I’m intrigued and think it will be a good fit for me. Food was good the past two days and if I ended up going a little over maintenance it was only by a couple hundred
calories. So, I’ll call this t weekend a win by only getting takeout once(B. Good sandwich). TOM is arriving next weekend, so I expect to only stay around this weight. Happy Monday all. My work week is going to be crazy, so please excuse me if I miss posting a day or two again.
10 -
SW: 252.2
Day/Weight/Comment
6/1 – 252.2 – I ended Round 150 at 251.8 and missed the first few days of Round 151 so I did not participate. Gained a little back since then, but I am overall pleased because it isn’t that much and I know that if I get refocused, I can handle it. This past weekend over the holiday was an eye-opener though. I didn’t expect it to be so hard to stay on track, but with family in town and all the festivities I struggled to log my food and exercise entries into my diary on here, luckily, I did have a physical journal in my purse so I could write it down and enter as soon as I was able this morning. I struggled in general though with all the deserts, food, and alcohol that everyone else was consuming. I did give into drinking one Seagram’s beverage. I know they are empty calories and not good for a person, but step by step I will reach my goal.
6/2 – Did not get weight this morning. Planning on starting a light exercise regimen tonight as well, hopefully, I can kick start my weight loss again. ** Was able to weigh myself yesterday during my lunch break at it was 254.1 lbs. Don’t know how I feel about that. That is a nearly 2 lb. increase from the day before**
6/3 – 251.2 – Feeling like that is inaccurate based on yesterday’s weight, but if I compare it to Tuesday’s weight, I feel like I am on the right track. Went out for pizza with my mom and 8-year-old niece yesterday for lunch while the kids are visiting for the summer. Two slices alone totaled my daily recommended calories according to MFP when I searched and tracked meals in my food diary. That makes me feel like I can’t enjoy those types of outings because it feels like a setback. If anyone has any advice regarding handling the feelings of failure and balancing that with still enjoying the little things, I will gladly take it.
6/4 – 251.0 lbs.
6/5 – 250.2 lbs.
6/6 – 249.6 lbs.
6/7 - 250.7 lbs. – Took Friday off work to spend time with my stepson, niece, and nephew, so data was not entered. We enjoyed a two-night slumber party and even went swimming on Friday afternoon. Enjoyed seeing the numbers go down over the weekend, even though they are once again up today. Continuing to focus on meeting my daily water intake goal and increase my average step count a little more each day. Unfortunately, I did not begin my exercise regimen as planned last Wednesday. My back was tweaked and hurting pretty severely, been working on stretching and trying to relieve some of that pain and tension.
6/8
6/9
6/10
8 -
🌞🌞🌞🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/1 - 188.6 - 1792
There’s the bump from Sunday’s binge. That’s fine. I spent another 4 hours on “heavy gardening” yesterday, digging things up and replacing, schlepping bags of dirt around, planting new plants. Off in a few for a walk by the river and then a stop for — surprise — more plants. I’m an addict. 🌸🌿🌼🌱🌻 Happy June, everyone!
6/2 - 188.4 - 1951
It’s cool and overcast this morning but heating up later, so I’m off to plant my new hydrangea and yellow Baptisia and then go for a walk. Feeling activated!
6/3 - 188.8 - 1752
It rained all day yesterday and we ordered from Fazoli, so not much activity and heavy food. I still feel weighted down. Ugh. Going to try to eat light and burn some calories today.
6/4 - 188.2 - 1805
More calories but more activity. All good. Moving more plants around my garden this morning, then off for a walk on the greenway.
6/5 - 189 - 1566
Woops. Wrong way! Oh, well. I’m still fighting the evening snack monster. Gotta get better control. Ok, off to work in the garden before the heat. Have a great Saturday!
6/6 - 188.6 - 1873
Enjoying a slow cup of coffee in my garden. Wishing you all a lovely Sunday!
6/7 - 188.2 - 1617
My creative support group is coming for a dinner pitch-in meeting this evening. I think it will be healthy food all the way, except for dessert. 🎂 I’ll try to behave.
6/8 -
6/9 -
6/10 -12 -
OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.
6/3-169-Glad to be in the 160’s. No bread yesterday.
6/4-168-No bread and walked 2 miles. Finally getting a king sized quilt top put together.
6/5-167-IF 17 Hrs. Walked 2 miles with the horse, came home and walked another mile and worked in the yard, digging and working compost in. Dug and dug and it was over 90 degrees and I sweat like crazy. BBQ-Ed small steaks and some bratwursts for dinner, drank lots of iced green tea and water.
6/6-167-Was hoping for another pound less, but ate bbq pork ribs for dinner, even though I dug a ton in the yard and walked 3 miles. Spent 4 hours in the car...those hours would have been spent working in the yard and drinking green tea otherwise. More yard work today and hopefully some quilting tonight. I wish there were two more hours of daylight in each day.😂
6/7-DNW-Feeling a bit bloated after breakfast out yesterday; I had a waffle, amongst other things. Dug in the yard all day, moving dirt and working in compost, trying to get the flowerbeds sloping right before I plant them. Grapes/cheese for lunch and popcorn for dinner. I’ll get the beginning of a walk in this morning before Garden Club meeting, horse in the afternoon, walk and yard in evening. I finished my king sized quilt top; I need to quilt it next and make pillow shams.9 -
@fmfdfa2020 WAAAAY back in the 70’s I read a medical advice column in the newspaper that said if you were going to skip a meal but wanted SOMETHING, popcorn was the best choice.5
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Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 152 116.0
6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!
6/3 115.5
6/4 114.5 Fasted 19 hours, OMAD steak, broccoli and cauliflower with butter. Vertigo this morning is bad, I hope to make it to water fitness
6/5 115.0 Didn’t go to WF yesterday. Meeting one of my WW friends, who was told by her doctor to stop doing WW, and is using Noom, to catch up.
6/6 115.5 Going to take my new neighbor to WW this morning. She is desperate to find a plan that works for her. She has retired and moved from Anchorage to live with her mom and become her caregiver.
6/7 115.5 vertigo seems to have been fixed. Thank you DizzyFix!9 -
Thanks @quiltingjaine
5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 152
Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
SW: 179.0
Whatever your goals, I wish everyone a successful round!
Previous days' posts6/1 - 178.7 - Good way to start! Going to row. Soon I'll be on the water in my kayak but today it's in my basement on my waterrower - if I close my eyes, it sounds like you're on the water.
6/2 - 178.0 - Down 5 pounds! I need to learn from my past where I slowly slide back into old habits and gain that 5 pounds back again:
No sugar - my cravings have subsided so much. I'm better able to control myself when those moments happen that make me want to binge. Also, I won't fool myself as I've done in the past that I have more "willpower" now and can handle it. I have more willpower because it's a physical thing with not eating sugar. I've fallen for that too many times and after one day, I'm off on a month-long binge.
Water - drinking water really does help you to stay full or maybe it's also that I'm not really hungry but thirsty. I was going around so dehydrated.
And lastly, Milk - I was drinking my calories. I love milk but also think it was my way of making up for not having sugar. I've stopped it for now too because I have really bad eczema and hoping it may be part of the cause.
Second lastly celebrate all the small changes instead of focusing on my long-term goal, whatever that really ends up being. Oh man, I could keep going but I'll stop! 
6/3 - 178.0
6/4 - 177.5 Great to see but I weighed a little later this morning than normal so may be off. We'll see over the next few days.
6/5 - 6/4 - 177.7
Don't mind a small jump up at all - so glad to stay at 177.X. I noticed a NSV over the past few days. My ankles are no longer swollen. I contribute this to all the water I'm drinking, and maybe not having wheat while I try to determine why my eczema has gone whacky. Love it when you start seeing results on the scale and other ways - there is no better motivator!!
6/6 - 177.2 Surprised to see a drop this morning. I expected it to go up a little after eating popcorn last night. It was air popped and fit into my calorie limit for the day, but with the salt, I thought I would have a little water weight this morning. I always think of popcorn as unhealthy but was reminded when I looked it up in my Healing Foods book that it's actually healthy, if not loaded up with butter and salt. A really good way to get your fiber, too.
6/1 - 178.7
6/2 - 178.0
6/3 - 178.0
6/4 - 177.5
6/5 - 177.7
6/6 - 177.2
6/7 - 177.1 - I am about to hit my goal weight for this round. Very happy about that, but really happy because all the positive changes I'm seeing along with my weight going down!
6/8
6/9
6/10 - GW: 177.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.112 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
June goal is to get to 192 continue to trend down.Round 115 SW: 223.1 EW: 218.1 -4.3Round 150 SW: 198.6 EW: 196.2 -2.4
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7
6/1 195.7 No change from yesterday which is Ok. Had a very active Saturday, massage on Sunday, folding laundry on Monday.
6/2 194.9 TOM, no sleep because the college age boys were partying last night!
6/3 196.5 I am swollen like a balloon, not sweating it!
6/4 DNW
6/5 195.7
6/6 DNW
6:7 197.3
6/8
6/9
6/10
8 -
Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……1.0 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..203.2 ….. No Thai food afterall because out-of-town restaurant was temporarily closed. Daughter ended up bringing home Taco Bell and dinner was late at 10:00 pm. No TMI today so I call the small uptick a gut issue. I am thrilled to still be around 203. I’m calling it a whoosh since it does seem to be sticking around.
06/04 …..203.0 ….. I was hoping to dip my toes into the 202’s but I’ll gladly take the TMI that led to a dip back down from yesterday. A perfect eating day yesterday with carefully planned meals and no snacks. I went to bed a bit hungry (was that in my actual tummy or just in my head???). Salmon tonight with a horseradish sauce concoction is in the plan accompanied by some sweet potato (watch the toppings Donna!) . Come on 202’s…….
06/05 …..203.4 ….. I’m not sure why it went up. Omad yesterday with a small healthy snack last night. Bathroom duty good. Extra water yesterday too. My body is just trying to get me back to its comfortable zone, I guess. I won’t allow that! 202’s here I come soon! On my edit....I wonder if it's the taco bell finally showing up? Yikes.....
06/06 …..204.4 ….. Up 1 lb as a result of my diet rest day. Today I will stay on target and drink plenty of water. It is expected to be 93 today which is unusual for northern Michigan USA. No air conditioning so fans will have to do. We’ll see how that fares in this new house I am in. This year will be the test.
06/07 …..204.2 ….. Well, I’ve realized in this new house that the box fans do not fit in the window so I’ve been blowing around hot air and hoping I don’t die. Also, the electric company in Michigan has decided (since June 1st) to raise the rates of electricity between the hours of 2pm and 7pm so it will cost all the disabled and the seniors that are home all day a tremendous amount more (to be paid out of our fixed incomes) while the folks at work sit in air conditioning paid for by their companies (who did not get a rate increase). Thank you Consumers Energy for taking care of the old and the sick!
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
13 -
Starting Weight: 223.2lb
Round SW: 214.4lb
Round GW: 213lb
Ultimate GW: 178lb
Day/Weight/Comment
6/1- x
6/2- x
6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling very motivated atm. Can’t wait to weigh daily again!
6/4- 213.2lb. Good loss, long walk done today plus a short gym session.
6/5- 212lb. Feel really hungover this morning, despite not touching an alcoholic drink for a week!
6/6- 211.6lb. Hectic day today. Was craving late evening snacks today, had a protein shake and a large glass of water. Feel happy I didn’t cave in!
6/7- 211lb. The scales keep on coming down and I am noticing that I am eating a bit less than I normally do when I track with MFP- not starving myself but maybe due to the heat and remnants of a chest infection, I’m not really as hungry as I have been.
6/8
6/9
6/1012 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
SW: 222
Day/Weight/Comment
6/1-- 223.8- Huge overnight jump because of Memorial day eating and pms bloat!
6/2-- 222.6
6/3-- 222.6
6/4-- 222.2
6/5-- 221.6
6/6-- 220
6/7-- 219.6- Mind my Ps and Qs this weekend besides the couple of Turtles I rewarded myself in celebration of my 30lbs. This week our meal prep has a little different variation so, we'll see how this goes.
6/8
6/9
6/10
Round loss:
"Look in the mirror, that's your competition."8 -
😷Take care! Stay safe!😷
June focus: maintain < 150
improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
- 05/06: 144.5: Goals 🌹
- 06/06: 144.4: Goals 🌹
- 07/06: xxx: Goals
- 08/06: xxx: Goals
- 09/06: xxx: Goals
- 10/06: xxx: Goals
Daily Habits- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 14412 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.0
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4–187.2
6/5–186.8. Doing a better job staying within my WW points lately.
6/6–186.4
6/7–186.4
6/8
6/9
6/1011 -
The scales keep on coming down and I am noticing that I am eating a bit less than I normally do when I track with MFP- not starving myself but maybe due to the heat and remnants of a chest infection, I’m not really as hungry as I have been.
I've noticed in the hotter months, especially if I'm outside more, I lose my appetite. I had soldiers assigned to ensure I eat 3 times a day in the Army while out at training because I'd forget to eat! I just didn't feel hungry and never paid enough attention. They were sweet about it, though, and just reminded me it's chow time and invite me along so I wouldn't forget. Wasn't so bad if I was in the office or at home since I had A/C that froze me and I was constantly nibbling. It's now getting hot enough here if I'm outside long enough, I won't be hungry at all. Great for keeping a nice deficit, but can be dangerous if I'm not being mindful (not so much fasting, moreso my electrolyte balance since I typically only drink water. I try to keep some pedialyte (or generic) in stock during summer for that reason).4 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
06/08 -
06/09 -
06/10 -
Chris10 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6/7 133.8 - 9.8 miles walked yesterday. Calories & all macros in credit.
6/8 134.4 – no structured walking, caring for little DGD. Calories & macros all slightly over.
6/9
6/10
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07 06:42 - 80.6 kg (177.7 lbs)
21/06/08 06:41 - 80.3 kg (177.0 lbs)
21/06/09
21/06/10
10 -
Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 - 63.5kg. Good job! Gym with a crazy cardio boxing session done.
06/04 - 63.9kg. Not a worry. Gym done with a run because the trainer was late to open up (5 am!) so I ran instead of sitting in the car... For 18 minutes and 2km!! Then he was still not there so I worked out in the car park!
06/05 - 63.3kg getting there
06/06 - 63.6kg. Not bad after a delicious Ethiopian meal out last night
06/07 - 63.7kg. Hoping just left over from the weekend. Gym done.
06/08 - 63.7kg.this is slow to go! Gym done
06/09 -
06/10 -
9 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6 8,000 steps, today.
6/5 158.6
6/6 159.2 That's ok. I'm back on it. Will be very good with dieting today & the next 4 days. I'm determined.
6/7. 158.6
6/8
6/9
6/10
Elbee1
9 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6 147.4
6/7 144.8
6/8 144.8
6/9
6/10
9 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7 51.1 trend ↔️ (51.1) 😊
Tue 8 51.1 trend ↔️. 51.1) 😊
Wed 9
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
8 -
My challenge this time is to lose 3 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 152 challenge: 311.3 lbs
Aim for 10 June 2021 (end of 152 challenge): 308.3 lbs
6/1: 311.3 lbs
6/2: 311.3 lbs
6/3: 310.7 lbs
6/4: 309.8 lbs
6/5: 308.9 lbs
6/6: 308.9 lbs
6/7: 309.8 lbs
6/8: 309.4 lbs
6/9
6/10
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same10 -
Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal 4. Use this challenge to identify problem habits/patterns and change them 5. Sacrifices now equal results later
F - 5”3’ - UK
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
Round 149 (3) - SW 159.2 EW 161.2 (+2)
Round 151 (4) - SW 165 EW 163.3 (-1.7)
Round 152 (5) - SW 163.3
6/1 - 162.2 - happy
6/2 - 161.0 - determined to keep this progress this time! Each round I seem to make good progress and then go right back to where I started, only to spend the next round getting back to where I was. This challenge has made that abundantly clear. Need to put more effort into making better choices, especially when eating out.
6/3 - 160.0 - great first day off but still woke up quite early, but also slept a lot during the day, I’ve been tired!
6/4 - 160.8 - little bit up but that’s okay, went a little over my calories yesterday
6/5 - 160.2 - pleased with this, today’s the day I go for lunch with my partners family but I feel much more prepared than on other occasions. I’ve pre-picked what I’m going to order and I’m confident about the calories. I won’t be able to weigh tomorrow but watch this space!
6/6 - away
6/7 - away
6/8 - 161.4 - ended up staying with my partner for an extra day than planned and a little jump up but not too bad! Let’s see what I can end this round on
6/9
6/108 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4 235.2; as I suspected, the scale pixies were messing with me yesterday.... still I like the trend. MBS 134
6/5 NW - travel day
6/6 NW - travel day
6:7 235.2; MBS 151. So the road trip didn't hurt me weight-wise, but the BS tells me I made too many bad choices night. Back to the grind.
6/8 235.4; MBS 130. Come on, Scale Gods. I am sorry I questoned your sanity, okay?
6/9
6/1010 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152: Time to get life back under control! This round includes a trip to New Orleans and 2 weddings which will be challenging to lose anything but I’m here being accountable and still tracking & trying.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/1 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale!
6/2 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
6/3 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
6/4 DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
6/5 DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
6/6 DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
6/7 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
6/8 DNW Dead Scale Battery Walked 3.4 + .6 miles, 1776 cal, 134 net carbs, AF. Started drinking 80+oz water. Both the washer and downstairs AC were busted so working with repairmen to get the house back to a normal routine … AC fixed … we’ll see about the washer tomorrow or if I have to get a new one!
6/9
6/109 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2
06/06 - 148.8
06/07 - 147.6
06/08 - 148.5 - I have no idea what this is about. Drank 90 oz water, fasted for 18.5 hours, under calorie budget, did my workout and took the pup on two walks (one morning, one after dinner). I don't look or feel bloated. The scale is a funny thing... Not terribly worried about it, although it is frustrating.
06/09 -
06/10 -
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06 - I know I couldn't have out-eaten my exercise calories.... But I definitely did not get enough water in. At a car show and couldn't bring my water bottle in. To buy was EXPENSIVE and it was HOT out. Today we are going to the land so I'm hoping that we are able to stop at the store to grab more waters (especially for kids). I don't have much of a job or anything to do, so hopefully I won't get distracted enough to forget to drink. Must try to drink extra since it's another hot hot hot day. Finally starting to feel like summer
06/07 - I'll take that! I managed to drink about 107 oz. Maybe not quiiiiite enough, but better and the weight shows the improvement. Didn't exercise normal, but kiddos wanted to play baseball (4 person) so I ended up running after balls that were hit. Did get a bit of a sunburn from being in the sun literally all day so recovering from that. I have some cream, but now looking into making more. Haven't been good with fasting, but given the circumstances, it was by choice to ensure I'd be alright. Today should be easy to hit 16 hours, hoping for longer. Woke up from middle of a dream so have a headache now, hoping it'll pass soon so I can knock out a workout.
06/08
06/0911
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