Just Give Me 10 Days - Round 152
Replies
-
😷Take care! Stay safe!😷
June focus: maintain < 150
improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
- 05/06: 144.5: Goals 🌹
- 06/06: 144.4: Goals 🌹
- 07/06: 144,6: Goals 🌹
- 08/06: 144.4 Goals 🌹
- 09/06: 144.6: Goals 🌹
- 10/06: xxx: Goals
Daily Habits- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
06/10 -
Chris7 -
Starting Weight: 223.2lb
Round SW: 214.4lb
Round GW: 213lb
Ultimate GW: 178lb
Day/Weight/Comment
6/1- x
6/2- x
6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling very motivated atm. Can’t wait to weigh daily again!
6/4- 213.2lb. Good loss, long walk done today plus a short gym session.
6/5- 212lb. Feel really hungover this morning, despite not touching an alcoholic drink for a week!
6/6- 211.6lb. Hectic day today. Was craving late evening snacks today, had a protein shake and a large glass of water. Feel happy I didn’t cave in!
6/7- 211lb. The scales keep on coming down and I am noticing that I am eating a bit less than I normally do when I track with MFP- not starving myself but maybe due to the heat and remnants of a chest infection, I’m not really as hungry as I have been.
6/8- 212lb. Not a real gain. Weighed in early and ate late the night before. Probably didn’t drink anywhere near enough water. Go again tomorrow.
6/9- 211lb bumped back down again. This weather’s got me not wanting proper food. Been very busy this week, getting in late so have been settling for a protein shake- which I know I can’t make a habit out of!
6/109 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6/7 133.8 - 9.8 miles walked yesterday. Calories & all macros in credit.
6/8 134.4 – no structured walking, caring for little DGD. Calories & macros all slightly over.
6/9 134.4 – 7.63 miles walked yesterday, met up with sisters for lunch, slightly over on calories.
6/10 134 – 11.2 miles walked yesterday, calories well in goal, carbs slightly over. Loss of 1.8 pounds so almost achieved goal for round – happy with that.
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Good morning!
Round 152 saw me go from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs).
Certainly makes up for last round. Back on track! On to round 153!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07 06:42 - 80.6 kg (177.7 lbs)
21/06/08 06:41 - 80.3 kg (177.0 lbs)
21/06/09 07:54 - 80.2 kg (176.8 lbs)
21/06/10 07:57 - 80.1 kg (176.6 lbs)
10 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6 8,000 steps, today.
6/5 158.6
6/6 159.2 That's ok. I'm back on it. Will be very good with dieting today & the next 4 days. I'm determined.
6/7. 158.6
6/8 158.6 at this point, doesn’t look like I’ll meet my goal this round. Didn’t do well, today. The stress is almost unbearable. I’ll be happy if I’m under 160 at end of this round. So much for the determination that I had on the 6th. Feeling down.
6/9 159.3 Oy...
6/10
Elbee1
6 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
Sun 6 169.5 what a rollacoaster week
Mon 7 169 absolutely delighted - hit my goal early - just hope I stay there. Have been working with calorie deficit for nearly 2 weeks and it's really working for me. Up and down but definitely trend is down.
Tue 8 169.5 my family do actually call me "Mrs. Speak too soon." I am still being thoughtful and making good choices though so, come on body , why not play along
Wed 9 170 don’t know what’s going on but still holding on
Thu 10 169.5 - I’ll take that - thank you body , everybody and @quiltingjaine . See you in the next challenge10 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7 51.1 trend ↔️ (51.1) 😊
Tue 8 51.1 trend ↔️. 51.1) 😊
Wed 9 51.2 trend ↔️ (51.1) 😊
Thu 10 51.2 trend ↔️ (51.1) 😊
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. EW 51.2 Happy scale trend start 51.2 End 51.1
7 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6 147.4
6/7 144.8
6/8 144.8
6/9 145
6/10 144.2 – Just made it! Hopefully 2 more rounds and on to maintenance 😊!
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2
06/06 - 148.8
06/07 - 147.6
06/08 - 148.5
06/09 - 148.5
06/10 - 147.7 - Wowza, didn't expect that, especially so early a weigh in. Even had ice cream last night as a treat and I'm not overly bloated. Plus, I ended lower than last rounds EW as well as the first of this round. Don't trust it, I imagine I'll keep bouncing around this weight, but the lack of discomfort and bloating after a bit of ice cream is really a HUGE bonus for me. Fasted 16.75 hours, drank 95 oz water. Took pup for a walk and did my kickboxing. Physically have to go into work for a training day on our new system so no workout or walk (unless it's cool enough after dinner for the pup).
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06 - I know I couldn't have out-eaten my exercise calories.... But I definitely did not get enough water in. At a car show and couldn't bring my water bottle in. To buy was EXPENSIVE and it was HOT out. Today we are going to the land so I'm hoping that we are able to stop at the store to grab more waters (especially for kids). I don't have much of a job or anything to do, so hopefully I won't get distracted enough to forget to drink. Must try to drink extra since it's another hot hot hot day. Finally starting to feel like summer
06/07 - I'll take that! I managed to drink about 107 oz. Maybe not quiiiiite enough, but better and the weight shows the improvement. Didn't exercise normal, but kiddos wanted to play baseball (4 person) so I ended up running after balls that were hit. Did get a bit of a sunburn from being in the sun literally all day so recovering from that. I have some cream, but now looking into making more. Haven't been good with fasting, but given the circumstances, it was by choice to ensure I'd be alright. Today should be easy to hit 16 hours, hoping for longer. Woke up from middle of a dream so have a headache now, hoping it'll pass soon so I can knock out a workout.
06/08 - I have no idea what this is about. Drank 90 oz water, fasted for 18.5 hours, under calorie budget, did my workout and took the pup on two walks (one morning, one after dinner). I don't look or feel bloated. The scale is a funny thing... Not terribly worried about it, although it is frustrating.
06/09 - I behaved the day before and got a high number on the scale. I didn't behave yesterday and I got the same exact scale reading. Hmm...Did fast 16 hours, drank 90 oz water. Everything else wasn't ideal. I did measurements this morning. Waist is 1/2 inch bigger, thighs are 1/2 inch bigger, booty/hips are 1/2 inch bigger, but my belly pooch (biggest part of belly right below belly button) is the exact same. I'm alright with the inches gained where they are and it DOES make my belly pooch look smaller in the mirror. Bonus? I'm hoping this is a small indication that my hopes aren't false and I am going through a bit of body recomposition. I can't imagine how the gains in inches are fat unless my metabolism is really THAT slow. If it is, I'm in trouble because I'm doing way too much activity lately and I'm afraid to drop calories any lower for fear of losing the muscle I have. And I am noticing I'm feeling stronger and can push harder in my workouts. Makes me happy and feel much better about all of this, despite the scale. Doing some reading yesterday. Body recomp (losing fat and gaining muscle simultaneously) can be done but takes longer than focusing on maintaining muscle only while losing fat before switching to gaining muscle once fat loss goal reached. I'm okay with the long game since this is a lifestyle change. I'd rather be strong and pudgy for a bit than weak and skinny (I lost a LOT of muscle mass after surgery) I'm going to call this a total MINDSET VICTORY! Before I'd be so worried about losing fat as quickly as I could but now I want to be healthy and the fat loss will come in time with healthy changes.
7 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 113th Round!
Trying to get back down to maintenance weight will be my goal.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
SW: 145
Day/Weight/Comment
6/01- 146
6/02 - 146.5 - I hope this is the end of my long weekend bounce. Back to work, more water, and less food.
6/03 - 146
6/04 - 146 - I was hoping for a drop before the weekend. I guess I'll have to watch my eating a little closer than usual on Saturday and Sunday.
6/05 - 147
6/06 - 148
6/07 - 146 - Water retention hit over the weekend. I'm happy to see this weight to start the week.
6/08 - 146.5
6/09 - DNW
6/10 - 144.5 - Stayed overnight in a hotel on Cleveland Clinic campus Tuesday night to be near the hospital in case of a bad reaction to his first chemo there. Got home yesterday and so far he is doing OK. I ate some pretty good food at the hotel restaurant so I'm surprised at the drop. I'll see if it catches up with me tomorrow.
See you next round!
7 -
CamandJarvis wrote: »Anyone else having major issues with MFP recently? Yesterday and the day before the community page wouldn't load at all. Then the home page wouldn't but I could squeeze in my post before it dropped off again. Food and exercise was alright.
Today, my home page, food, and exercise pages won't load but community will just fine. It's the app and the website on the computer. Everything is all updated (app wise at least) but just won't load. Keep getting error. Uggggh I want to track my food and water before I forget!
Oh yeah, I've had problems loading random pages. Yesterday it was the exercise and food pages that wouldn't work. So frustrating and so aggravating.1 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)
6/6 187.5 (well, that little black chiweenie dried off in no time out there, and we barely went for half an hour before wandering slowly home, stopping often in the shade. Time to move the walk to the mornings right after chores I guess, and hope all the bears are tucked up somewhere. I found a small elm tree in the woods. They're so rare and so beautiful. And I have found an ash tree as well, but the leaves are just coming out and I can't tell what kind of ash it is until it leafs out (probably a white ash).
6/7 187.0 (heat warning out there today so of course I have to go fetch 50 bales of hay and stack it in the barn (by myself). It's excellent exercise though and the mares will be "helping" make the work lighter by sampling each bale. And I can take rests. There's no rain in the forecast and I can get fairly close to the barn with the truck. But best news at my place is that 2 days ago a pair of barn swallows suddenly showed up and they are working on making a nest under the eaves in the mares' run-in shelter. This is late for them and I can only suppose that their first nest was destroyed, poor things. Barn swallows are having a tough time of it in Nova Scotia, where I live, so I am delighted to have a pair show up and I sure hope that they stay. At least I know that there are lots of bugs around for them. They are not happy about me having to pass under their nest twice a day, but they're still building, so I'm pretending not to notice them. )
6/8 186.5 (hay stacking went very well, and I did it in 2 bouts and drank lots of water; started my repeat of c25k week 2 just before the sun disappeared behind the trees for the day; barn swallows still busily building away at their nest, and it's coming along very quickly - these guys are experts. I have to see the exhusband today, to do him a favour. I'm sure he always sneers at how fat I am and feels very superior, and it's not my imagination. I didn't just leave him on a whim! Take care everybody, and if it's as hot where you are as it is going to be here again today, stay safe, and keep your critters cool and comfortable!)
6/9 186.5 (Awe, I knew that 3-day streak of losing half a pound per day couldn't last forever; big thunderstorm in the afternoon and my (rural) internet kicked me out of a meeting. No loss; it really didn't have anything to do with me and was exceedingly dull and besides 3 of my dogs are frightened of thunderstorms and 2 of them had landed on my lap. Cloudy and much cooler today, and might rain this morning. There's a woods walk in my schedule for the afternoon!)
6/10 186.5 (Partial annular eclipse a total bust because it was cloudy. I'm off to the dentist in a moment! See everybody in round 153!)7 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
SW: 222
Day/Weight/Comment
6/1-- 223.8- Huge overnight jump because of Memorial day eating and pms bloat!
6/2-- 222.6
6/3-- 222.6
6/4-- 222.2
6/5-- 221.6
6/6-- 220
6/7-- 219.6
6/8-- 219.6
6/9-- 219.4
6/10-- 219.4-- I'm satisfied with this after the uptick at the beginning of the week. OUT THE 220'S!!
Round loss: 2.6 lb.
"Look in the mirror, that's your competition."
8 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 152
Month/Day: Exercise / Comment
6/1: 211.8
I think I escaped the long weekend with minimal damage. But, let’s just say it is a good thing it was not any longer.
6/2: 210.8
Busy week at work. I need to avoid the pantry because I just start munching under pressure.
6/3: 211.8
Had a happy hour get together in the back yard of a neighbor. My picture is next to the word glutton in the dictionary.
6/4: 210.4
Riding the seesaw. I feel better about myself today. 😊 Thanks for the hugs.
6/5: 210.4
6/6: 210.0
6/7: 210.4
Sorry I have been out of touch. My weekend was full of morning activities, which is when I usually post here. I haven’t had a lot of screen time with the PC (which is where I write these posts.) As you can see I am hovering.
6/8: 212.8
This increase is nothing more than the actual weight of what I put in my mouth and sent down the hatch yesterday. That, plus the weight of the water retained due to saltiness of what I put in my mouth. Biophysics. It is what it is, so I wrote it down.
Imagine if I only weighed once a week, and today is the day. That would be disheartening.
6/9: 211.0
I will have to lose over three pounds in the next 24 hours to meet my goal. Not impossible with me, but not likely.
Yesterday was a good food and exercise day. But, the best thing about yesterday was that I glued (repaired) a toy for my 4 year old DGS. When I gave it back to him he said “I knew you could do it!” That was the best payment he could have offered.
6/10: 210.8
I met my minor goal, but not my major goal. I guess you call that batting .500, which in major league baseball is considered super stardom.
See you all next round.
9 -
As always, thanks to Molly for guiding here and to GrandmaJackie for keeping this challenge going. I don't "say" much but I appreciate your experiences. Through life's ups and downs, we need this shared dedication to self improvement and support.
In have a few goals for this round:
- I will not eat anything I know I react badly to. No more taking the antidote as I'm poisoning myself. How crazy is that!
- Focus on my program goals so I work with Intention rather than go through the motions.
- Weight loss of 2 lbs.
- Five hard workouts with hard defined as a burn of 500 calories or more in an hour
- Three strength training sessions each: upper body, core, lower body
SW: 166.0 lbs
Day/Weight/Comment
6/1 ???.? lbs
6/2 ???.? lbs
6/3 169.0 lbs
Weighed in right after a 16oz coffee, and diet soda, and water. Not accurate but I've forgotten to record the past few days because I kept postponing for the "right time".
Weight upon waking is convenient but I like to track what I weigh during a typical day. Admittedly, I love being 3lbs lighter first thing in the morning. Sucks that this lowest weight of the day never makes it into my medical files. Lol!
6/4
6/5
6/6
6/7
6/8
6/9
6/10 Praying 164lbs or less 🙏
Drumroll Please:
6/10 160.4 lbs
Calories on track and the bloating from past sins has been reversed. I'm back where I was late Winter in spite of myself.
Inconsistency is a big problem right now. New bad habits are hard for me to give up. Old good habits are hard to re establish. Finding stability... the search continues.
9 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4 235.2; as I suspected, the scale pixies were messing with me yesterday.... still I like the trend. MBS 134
6/5 NW - travel day
6/6 NW - travel day
6:7 235.2; MBS 151. So the road trip didn't hurt me weight-wise, but the BS tells me I made too many bad choices at night. Back to the grind.
6/8 235.4; MBS 130. Come on, Scale Gods. I am sorry I questioned your sanity, okay?
6/9 234.4; MBS 105. Much better. Much MUCH better.
6/10 233.8; MBS 140. Late night eating. Did not make target but seeing where I was 2 days ago I will gladly take it and move in. Hope to see everyone next round!8 -
Thanks @quiltingjaine
5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 152
Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
SW: 179.0
Whatever your goals, I wish everyone a successful round!
Previous days' posts6/1 - 178.7 - Good way to start! Going to row. Soon I'll be on the water in my kayak but today it's in my basement on my waterrower - if I close my eyes, it sounds like you're on the water.
6/2 - 178.0 - Down 5 pounds! I need to learn from my past where I slowly slide back into old habits and gain that 5 pounds back again:
No sugar - my cravings have subsided so much. I'm better able to control myself when those moments happen that make me want to binge. Also, I won't fool myself as I've done in the past that I have more "willpower" now and can handle it. I have more willpower because it's a physical thing with not eating sugar. I've fallen for that too many times and after one day, I'm off on a month-long binge.
Water - drinking water really does help you to stay full or maybe it's also that I'm not really hungry but thirsty. I was going around so dehydrated.
And lastly, Milk - I was drinking my calories. I love milk but also think it was my way of making up for not having sugar. I've stopped it for now too because I have really bad eczema and hoping it may be part of the cause.
Second lastly celebrate all the small changes instead of focusing on my long-term goal, whatever that really ends up being. Oh man, I could keep going but I'll stop!
6/3 - 178.0
6/4 - 177.5 Great to see but I weighed a little later this morning than normal so may be off. We'll see over the next few days.
6/5 - 6/4 - 177.7
Don't mind a small jump up at all - so glad to stay at 177.X. I noticed a NSV over the past few days. My ankles are no longer swollen. I contribute this to all the water I'm drinking, and maybe not having wheat while I try to determine why my eczema has gone whacky. Love it when you start seeing results on the scale and other ways - there is no better motivator!!
6/6 - 177.2 Surprised to see a drop this morning. I expected it to go up a little after eating popcorn last night. It was air popped and fit into my calorie limit for the day, but with the salt, I thought I would have a little water weight this morning. I always think of popcorn as unhealthy but was reminded when I looked it up in my Healing Foods book that it's actually healthy, if not loaded up with butter and salt. A really good way to get your fiber, too.
6/7 - 177.1 - I am about to hit my goal weight for this round. Very happy about that, but really happy because all the positive changes I'm seeing along with my weight going down!
6/8 - 177.0 - I hit my goal - yay! I'm still feeling mentally and physically strong 29 days in. What's happening to me? Who is this person? LOL I normally would have sabotaged this thing weeks ago. I know some of the differences this time but won't over analyze it this morning and just be thankful I'm NOT struggling with cravings.
6/1 - 178.7
6/2 - 178.0
6/3 - 178.0
6/4 - 177.5
6/5 - 177.7
6/6 - 177.2
6/7 - 177.1
6/8 - 177.0
6/9 - 176.4 It's been a month today that I finally got my butt in gear!
6/10 - GW: 177.0 New GW: Don't have one, just glad to have hit 177.0.
176.4 Kept this weight for 2 days and ending down 2.6 pounds. Excited for Round 153!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.47 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
June goal is to get to 192 continue to trend down.Round 115 SW: 223.1 EW: 218.1 -4.3Round 150 SW: 198.6 EW: 196.2 -2.4
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7
6/1 195.7 No change from yesterday which is Ok. Had a very active Saturday, massage on Sunday, folding laundry on Monday.
6/2 194.9 TOM, no sleep because the college age boys were partying last night!
6/3 196.5 I am swollen like a balloon, not sweating it!
6/4 DNW
6/5 195.7
6/6 DNW
6/7 197.3
6/8 197.0
6/9 197.0 I was not sweating it early in the round but now I am. I am staying the course but nothing is moving like it’s true weight gain. I cannot understand the why. The only thing I ate that was some baked donut holes. I had a few on Saturday. I know those things can stay with you so maybe I am carrying them around still. I keep waiting for a whoosh because I have been really good (otherwise). I went to 2 cookouts last weekend but I didn’t go overboard.
6/10 195.9 Well there is something. I was up half the night with back pain. Need a new mattress topper. TOM ended days ago so this shouldn’t be the issue. I'll take the slight whoosh.
6 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R152: Time to get life back under control! This round includes a trip to New Orleans and 2 weddings which will be challenging to lose anything but I’m here being accountable and still tracking & trying.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/1 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale!
6/2 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
6/3 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
6/4 DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
6/5 DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
6/6 DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
6/7 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
6/8 DNW Dead Scale Battery Walked 3.4 + .6 miles, 1776 cal, 134 net carbs, AF. Started drinking 80+oz water. Both the washer and downstairs AC were busted so working with repairmen to get the house back to a normal routine … AC fixed … we’ll see about the washer tomorrow or if I have to get a new one!
6/9 DNW Dead Scale Battery Walked 2.3 + 1 miles, 1738 cal, 136 net carbs, 80+oz water, AF. Ordered a new washer since repairing it costs too much!
6/10 205.3 Walked .6 miles, 1445 cal, 160 net carbs, 80+oz water, AF. Treated myself to a pedi, donated blood, made dinner for a neighbor that just had a baby and met with my sister to plan a trip with her & mom. Good day but very little walking.
YEAH! Back down to my lowest for the year. Now to move on and make more progress during the next round.7 -
*ROUND 152 ( June 01 - June 10) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216.7
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - EW}May 31 2021
{Round 152 - 216.2 EW~ early weigh in}May 31 2021
{Day/Weight/Comment}
Day1▪︎Tu•6/01- (Mo•5/31- 2pm, 8pm,18 hrs) 122g carbs; Fiber•14g; 64ozs water.
Day2▪︎We•6/02- (Tu•5/01- 2pm, 8pm, 18hrs) 76g carbs; Fiber•10g; 96ozs water.
Day3▪︎Th•6/03- (We•6/02- 4pm, 10pm, 20hrs) 87g carbs; Fiber•18g 80ozs water.
Day4▪︎Fr•6/04- (Th•6/03- 5pm, 7pm, 19hrs) 131g carbs; Fiber•12g; 64ozs water.
Day5▪︎Sa•6/05- (Fr•6/04- 12pm, 9pm,19hrs) 122g carbs; Fiber•g; 80ozs water.
Day6▪︎Su•6/06- (Sa•6/05- 1:30pm, 5pm, 16.5hrs) 63g carbs; Fiber•g 64ozs water.
Day7▪︎Mo•6/07- (Su•6/06- 11:30am, 6:30pm, 18.5hrs) 101g carbs; Fiber•g 80ozs water.
Day8▪︎Tu•6/08- Mo•6/07- 7:30pm, 25hrs) 72g carbs; Fiber•22g; 108ozs water.
Day9▪︎We•6/09- Tu•6/08- 2pm, 5pm, 9pm, 19.5hrs) 59g carbs; Fiber•12g; 80ozs water.
Day10▪︎Th•6/10- We•6/09- 1pm,5pm, 9pm,16hrs) 89g carbs; Fiber•40g; 96ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:
R151/May/22~SW: 216.7
R152/Jun/01~SW:5 -
Round 152
June 1 - June 10, 2021
SW: 261.4 (01/09/2021)
Day/Weight/Comment
6/1 – 252.2 – I ended Round 150 at 251.8 and missed the first few days of Round 151 so I did not participate. Gained a little back since then, but I am overall pleased because it isn’t that much and I know that if I get refocused, I can handle it. This past weekend over the holiday was an eye-opener though. I didn’t expect it to be so hard to stay on track, but with family in town and all the festivities I struggled to log my food and exercise entries into my diary on here, luckily, I did have a physical journal in my purse so I could write it down and enter as soon as I was able this morning. I struggled in general though with all the deserts, food, and alcohol that everyone else was consuming. I did give into drinking one Seagram’s beverage. I know they are empty calories and not good for a person, but step by step I will reach my goal.
6/2 – Did not get weight this morning. Planning on starting a light exercise regimen tonight as well, hopefully, I can kick start my weight loss again. ** Was able to weigh myself yesterday during my lunch break at it was 254.1 lbs. Don’t know how I feel about that. That is a nearly 2 lb. increase from the day before**
6/3 – 251.2 – Feeling like that is inaccurate based on yesterday’s weight, but if I compare it to Tuesday’s weight, I feel like I am on the right track. Went out for pizza with my mom and 8-year-old niece yesterday for lunch while the kids are visiting for the summer. Two slices alone totaled my daily recommended calories according to MFP when I searched and tracked meals in my food diary. That makes me feel like I can’t enjoy those types of outings because it feels like a setback. If anyone has any advice regarding handling the feelings of failure and balancing that with still enjoying the little things, I will gladly take it.
6/4 – 251.0 lbs.
6/5 – 250.2 lbs.
6/6 – 249.6 lbs.
6/7 - 250.7 lbs. – Took Friday off work to spend time with my stepson, niece, and nephew, so data was not entered. We enjoyed a two-night slumber party and even went swimming on Friday afternoon. Enjoyed seeing the numbers go down over the weekend, even though they are once again up today. Continuing to focus on meeting my daily water intake goal and increase my average step count a little more each day. Unfortunately, I did not begin my exercise regimen as planned last Wednesday. My back was tweaked and hurting pretty severely, been working on stretching and trying to relieve some of that pain and tension.
6/8 – 250.1 lbs. – Getting frustrated this week is hard. Boyfriend wants to take his lunch to work now to save money, but has bought himself all kinds of sweets and snacks to pack in addition to his sandwiches / leftovers. He keeps wanting to share them with me and gets almost offended when I decline. Still struggling with back pain so not fully invested in starting an exercise regimen yet either. Not sure what to do at this point. I am cutting calories and portion controlling and drinking only water but I feel like I’m trying to walk climb up an escalator that is pushing me back down.
6/9 – Overslept this morning again and didn’t get to check my weight. ☹ Not having a good week so far.
6/10 – 249.2 lbs. – This week has been a rollercoaster on so many levels. Scale shows a 3 lb. difference from ten days ago, so that is still positive progress. I increased my daily step goal to 4000 as well effective today after a month of consistently reaching my original goal of 3000 which started as a challenge with my office/desk job. Realized my starting weight reflected my starting weight for this round but now my overall starting weight, so that was corrected. When I completed my fitness profile on this site/app my starting weight on 01/09/2021 was 261.4 lbs. Based on the weight this morning that is down just over 12 lbs. I am proud of what I have accomplished, but I know that I can do more. Today’s resolution is to stop making excuses and put it the work. If that means I sacrifice 30 minutes of sleep or 30 minutes of time with my boyfriend it will be beneficial in the long run. I can and I will do this.
9 -
🌞🌞🌞🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
Day/Weight Change/Calories/Comment
6/1 - 188.6 - 1792
There’s the bump from Sunday’s binge. That’s fine. I spent another 4 hours on “heavy gardening” yesterday, digging things up and replacing, schlepping bags of dirt around, planting new plants. Off in a few for a walk by the river and then a stop for — surprise — more plants. I’m an addict. 🌸🌿🌼🌱🌻 Happy June, everyone!
6/2 - 188.4 - 1951
It’s cool and overcast this morning but heating up later, so I’m off to plant my new hydrangea and yellow Baptisia and then go for a walk. Feeling activated!
6/3 - 188.8 - 1752
It rained all day yesterday and we ordered from Fazoli, so not much activity and heavy food. I still feel weighted down. Ugh. Going to try to eat light and burn some calories today.
6/4 - 188.2 - 1805
More calories but more activity. All good. Moving more plants around my garden this morning, then off for a walk on the greenway.
6/5 - 189 - 1566
Woops. Wrong way! Oh, well. I’m still fighting the evening snack monster. Gotta get better control. Ok, off to work in the garden before the heat. Have a great Saturday!
6/6 - 188.6 - 1873
Enjoying a slow cup of coffee in my garden. Wishing you all a lovely Sunday!
6/7 - 188.2 - 1617
My creative support group is coming for a dinner pitch-in meeting this evening. I think it will be healthy food all the way, except for dessert. 🎂 I’ll try to behave.
6/8 - 188.6 - 1597ish
We had a great time last night with a remarkably healthy pitch-in dinner — I made salmon burgers (just salmon &egg with fresh-from-the-garden herbs and yogurt-dill sauce), a beautiful salad, delish roasted veggies, and strawberries & ice cream for dessert. Yum! I got all my plants in the ground before the significant rain, and this morning I’m sitting on the patio enjoying the view, the birds, the bunnies & chipmunks. I thought I’d share a couple of pics of the backyard. Two years ago, this was nothing but grass, a perimeter of river rock, and a sickly maple tree.
6/9 - 188.8 - 1702
I had a nice, lazy rainy day yesterday. Have to catch up today! Off to the greenway, then various errands. Have a good one!
6/10 - 188.6 - 1843
I’ve been burning lots of calories but obviously not enough. I’m not concerned about this 1# gain because I know some is salt — I had a major craving for Cheezits for about a month and finally ate some yesterday. Got that out of my system! See you R153!6 -
Height = 5'4
Goal Weight = 134
Round Goals = Non-impact exercises x 4 days per week (healing post tib tendonitis so no running), IF 16/8, daily protein smoothie, 80+ oz of water daily. Lose 1.5 lbs this round.
Day/Weight/Comment
6/1: 175.9
6/2: 175.8
6/3: 175.7 Slow and steady but I feel like a whoosh is due! Hoping next week (or sooner) to be able to ease back into some light exercise. Plan to be AF at least until Sunday, which should help the scale as well.
6/4: 175.5 Still need to tighten down my food choices, dinner calories have been on the higher end of my allotted range. Thinking Chicken Cesar salad for dinner tonight, it's a favorite!
6/5: 175.4 A little later weigh in this morning and will weigh in later again tomorrow. Need to menu plan for next week and get my shopping done this weekend, so there are no surprises when it comes to dinner plans.
6/6: 175.1
6:7: 174.9
6/8: 174.8
6/9: 173.9
6/10: 173.9 Ending this round with a 2 lb loss which is great! I'm currently reading a book about weight loss and the correlation to digestion, and while I don't plan to follow it as a diet plan, definitely want to incorporate some of it into my way of eating. Next round, I will be focusing much more on my food choices and fingers crossed I will be able to return to working out.8 -
@topathemorning - Gosh! What a scare!!!!! Glad you are safe!3
-
My challenge this time is to lose 3 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 152 challenge: 311.3 lbs
Aim for 10 June 2021 (end of 152 challenge): 308.3 lbs
6/1: 311.3 lbs
6/2: 311.3 lbs
6/3: 310.7 lbs
6/4: 309.8 lbs
6/5: 308.9 lbs
6/6: 308.9 lbs
6/7: 309.8 lbs
6/8: 309.4 lbs
6/9: 309.8 lbs
6/10:309.8 lbs
LOST THIS ROUND: 1.5 lbs
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same
Challenge 152: lost 1.5 lbs6 -
Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 - 63.5kg. Good job! Gym with a crazy cardio boxing session done.
06/04 - 63.9kg. Not a worry. Gym done with a run because the trainer was late to open up (5 am!) so I ran instead of sitting in the car... For 18 minutes and 2km!! Then he was still not there so I worked out in the car park!
06/05 - 63.3kg getting there
06/06 - 63.6kg. Not bad after a delicious Ethiopian meal out last night
06/07 - 63.7kg. Hoping just left over from the weekend. Gym done.
06/08 - 63.7kg.this is slow to go! Gym done
06/09 - 63.2kg. Happy to see this. Gym done
06/10 - 62.9kg. That's a nice end to the round and gym done of course.
Weight loss 1.5kg
Average weight 63.6kg. 0.2kg gain
5 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
Round 152 Weight Loss: -1.4
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
6/8: 142.8
6/9: 142.2
6/10: 142.2
6 -
@musicsax You “mending” the wand reminded me of a time I cut a sandwich the “wrong” way. “Mother magic” fixed it - - uhh, I made another and cut it correctly!2
-
@tffanynbowen89 I was just re-reading your post from the 8th. Perhaps your BF can keep his treats at work to help you out.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions