Just Give Me 10 Days - Round 152

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41
    SW Rnd 149 115.5 AW 116.8
    SW Rnd 150 118.5 AW 117.15
    SW Rnd 151 118. AW 117.11

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 152 116.0 AW 115.35
    6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
    6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!
    6/3 115.5
    6/4 114.5 Fasted 19 hours, OMAD steak, broccoli and cauliflower with butter. Vertigo this morning is bad, I hope to make it to water fitness
    6/5 115.0 Didn’t go to WF yesterday. Meeting one of my WW friends, who was told by her doctor to stop doing WW, and is using Noom, to catch up.
    6/6 115.5 Going to take my new neighbor to WW this morning. She is desperate to find a plan that works for her. She has retired and moved from Anchorage to live with her mom and become her caregiver.
    6/7 115.5 vertigo seems to have been fixed. Thank you, DizzyFix!
    6/8 114.0 That’s the second time I’ve had 114.x since about 60 years ago. My only explanation is a longer period of IF yesterday. We were going to go to Golden Corral but DH played Tripoley for the first time in over a year and had forgotten when it ended and we missed “early diners” discount. We’re going there today. I know the weight is likely to go up tomorrow. That’s fine.
    6/9 114.5 Went to Golden Corral so I expected this to be higher. Fasting since then, about 3:15-3:30.
    6/10 115.0 Fasted 19.5 hours. Large adult beverage last night sitting out with neighbors.
  • Shannonsto
    Shannonsto Posts: 450 Member
    Highest (2012) 230.8
    Starting Again (1/1/21) 215.2
    Goal 140


    SW: 189.0
    Challenge Goal: 186.6

    Day/Weight/Comment
    6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
    6/2–188.2
    6/3–188.0
    6/4–187.2
    6/5–186.8. Doing a better job staying within my WW points lately.
    6/6–186.4
    6/7–186.4
    6/8–187. Why oh why did I put so much butter on my popcorn?!
    6/9–185.8. Yay! I won my DietBet!
    6/10-185.4
  • topathemorning
    topathemorning Posts: 346 Member
    edited June 2021
    brook123lyn wrote: »
    Hi all , 😃
    Round 151 - 2.7lbs
    Highest Weight 223lbs
    Starting challenge weight171lbs
    Round Goal 169lbs

    Tue 1 171
    Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
    Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
    Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
    Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
    Sun 6 169.5 what a rollacoaster week
    Mon 7 169 absolutely delighted - hit my goal early - just hope I stay there. Have been working with calorie deficit for nearly 2 weeks and it's really working for me. Up and down but definitely trend is down.
    Tue 8 169.5 my family do actually call me "Mrs. Speak too soon." I am still being thoughtful and making good choices though so, come on body , why not play along :D
    Wed 9 170 don’t know what’s going on but still holding on
    Thu 10

    Hang in there!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    @musicsax ...Wow! I’m impressed! .Just curious...how long does it take to walk 10-15 miles per day?
  • cpanus
    cpanus Posts: 19,893 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2

    5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
    5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer

    Day/Weight/Comment

    06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
    06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
    06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
    06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
    06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
    06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
    06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
    06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
    06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins

    Chris
  • Elbee1
    Elbee1 Posts: 2,236 Member
    I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
    4’9” petite-sm. boned
    Ultimate goal: 98 lbs (subject to change)
    SW (starting over--May 24, 2021): 160.3

    Round 151 Lost 3.1 lbs. EW: 157.2

    Round 152 Goal -156.2 lbs

    Round 152
    Day/Weight/Comment
    6/1 158.2 not a good start
    6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
    6/3 160.2 :(
    6/4 158.6 :smile: 8,000 steps, today.
    6/5 158.6
    6/6 159.2 :( That's ok. I'm back on it. Will be very good with dieting today & the next 4 days. I'm determined.
    6/7. 158.6
    6/8 158.6 at this point, doesn’t look like I’ll meet my goal this round. Didn’t do well, today. The stress is almost unbearable. I’ll be happy if I’m under 160 at end of this round. So much for the determination that I had on the 6th. Feeling down.
    6/9 159.3 :( Oy...
    6/10 159.6 not surprised.
    Gained 1.4 lbs this round.
    The next 10 days are another opportunity to improve.

    Elbee1

  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member

    ibw1hla6xf0k.jpg

    😷Take care! Stay safe!😷
    June focus: maintain < 150
    improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    [/color]
    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 152
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 75:🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 151 EW: 144.2
    Round 152 Goal: Maintain < 150
    ==============================
    • 01/06: 144.8: Goals 🌹
    • 02/06: 144.5: Goals 🌹
    • 03/06: 139.8: Goals 🌹
    • 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
    • 05/06: 144.5: Goals 🌹
    • 06/06: 144.4: Goals 🌹
    • 07/06: 144,6: Goals 🌹
    • 08/06: 144.4 Goals 🌹
    • 09/06: 144.6: Goals 🌹
    • 10/06: 143.5: Goals 🌹
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9
    • This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Habits
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 7500
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    edited May 2023
    Round 152

    Thank you, @quiltingjaine 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

    June 1 - June 10, 2021

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    Please join us! Starting on 6/1 JUST GIVE ME 10 DAYS, we will begin Round 152
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW:
    Day/Weight/Comment
    6/1 153.9
    6/2 153.5
    6/3 153.4
    6/4 155
    6/5 156.3
    6/6 156.3
    6:7 155
    6/8
    6/9
    6/10


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    Unfortunately my weight is bouncing around 😈😈😈
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    GrandmaJackie wrote: »
    Round 152

    Thank you, @quiltingjaine 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

    June 1 - June 10, 2021

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    Please join us! Starting on 6/1 JUST GIVE ME 10 DAYS, we will begin Round 152
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW:
    Day/Weight/Comment
    6/1 153.9
    6/2 153.5
    6/3 153.4
    6/4 155
    6/5 156.3
    6/6 156.3
    6:7 155
    6/8 155.5
    6/9
    6/10


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    Unfortunately my weight is bouncing around 😈😈😈

  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    edited May 2023
    @GrandmaJackie why are you posting in Round 152? Please join us in Round 222.

    https://community.myfitnesspal.com/en/discussion/10889571/just-give-me-10-days-round-222#latest

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