😀 A warm welcome all new 1st timers to the challenges and hi again to those returning for another month😀
The first time I joined one of these was the best thing I ever done, lost 32 lb in 4 months. It’s really nice to see how others are getting on and it’s a motivation to keep on track😀
Give yourself a motivation, this seems to work for me, maybe you have a break away booked, Many of us may be heading back to work after a looong break or even a getting ready for a wedding!
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart.
June Start Weight:
Ultimate Goal Weight:
For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Good luck guys and have fun 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀