jamesha100 wrote: »
Wonderful loss - well done. I think many guys in similar sedentary jobs will be inspired by you - I am!
I think being persistent is the key. I tend to lose 40ish pounds, get distracted by a holiday or other event and pile it back on.
I would be interested to know more detail about how you lost, whether there were plateaus and, if so, how you dealt with them.
suzij27 wrote: »
Way to go! Your body must be feeling so much better now that you are moving it more and carrying 100 lbs less.
I’m curious about what you are doing now. Are you incorporating more movement throughout your day or just doing one long walk/exercise session? i.e. Are you getting up from your desk every hour and walking a lap or doing it in chunks?
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