I know that I need to lose weight.
I know how to lose weight.
But for some reason my brain just doesn't get it.
I seem to be constantly thinking about what I can eat and how I can go out and buy junk food. I feel terrible eating it and tell myself it needs to stop, but then the next day I'm the same.
I saw myself on the ring camera yesterday and was a little surprised how I look. What I saw on the camera is not what I see in the mirror but it is probably a more accurate reflection of how I look to others.
I need to lose weight but I need to start by getting my head in the game.
Do you have any hints/tips/experience on how your got your mind straight?