kramereh wrote: »
6/14-218.6 I lost a lot of weight last year and gained it all back. I need to get back on it
6/15-217 - I expected a big drop but not this since it was my first day working out like crazy and rally watching what I eat. I expect it to level out the next few days.
6/16- 215.2 - I was at the water park all day with my kids and only ate once since we were so busy and to top it off had a sand volleyball game after.
6/17- 214.6 - still sticking with it!
jca12345 wrote: »
Starting Weight: 223.2lb
Round 152 (-3.4lb)
Round 153 SW: 211lb
Round GW: 208.5lb
Ultimate GW: 178lb
06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain.
06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it.
06/13 - 211.8lb. Frustrated the scale isn’t moving- hopefully it will come.
06/14 - 210.8lb. Back to where I started this round. Hopefully a couple of losses will follow to get me to a new low. Quick gym session today- cut short due to a horrible stitch which wouldn’t go away on my treadmill HiiT workout.
06/15 - 210.4lb. Didn’t really eat a main meal last night. Felt sick after the gym. A loss is a loss though. Did an 8K run in the evening.
06/16 - 208.8lb. Big-ish loss on the scale today. It’ll be a result of not much eating last night. My body often does this- holds firm on weight for a while and then a big loss. Fully expecting a week of fluctuations now. Did a 7k run tonight, which was tough as I picked a hilly route.
06/17 -208.2lb. Fell well short of calories yesterday so need to up them today. My lower back is twinging a bit, so will stay off running for a couple of days.
Losingit8305 wrote: »
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