Just Give Me 10 Days - Round 159
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@quiltingjaine, thanks for another round!!!
Round 159
August 10 - August 19
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.8
GW: 163
Day/Weight/Comment
8/10 165.8 ~ {Steps 14,827} ~ Nice way to start this round!
8/11 165.8 ~ {Steps 13,026} ~ Extremely busy getting ready for our vacation!
8/12 165.5 ~ {Steps 12,623} ~ Our forecast for the next 2 days is 95 & 97, that’s extremely hot for the PNW, 😩😩.
8/13 164.5 ~ {Steps TBD} ~
8/14
8/15
8/16
8/17
8/18
8/19
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
August goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly7 -
@Elbee1 Thank you! I'm glad we took pictures. It's hard to see the progress by just looking at numbers.
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 240 (8/9/21)
UGW: 175
End of 10 day challenge goal: 238
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
SW - 240.0
8/10 - 240.4 (+.4) I usually try to eat before 6pm, but yesterday was a really busy day so I didn’t eat until after 8pm. That usually impacts my weight the next day. Looking forward to swimming in a few hours. My sister and I take weekly progress pictures. It was really inspiring to see the changes in the last 3 weeks.
8/11 - 239 (-1.0) Yay! Into the 230’s for the first time in several years. Yesterday’s swim was wonderful I’m recovering faster after each lap and able to keep moving the full hour. I swam 825 meters which is the most so far. Still a bit awkward with my strokes, but getting better.
8/12 - 238.4 (-1.6) Another nice drop. In the last two weeks, after my weight loss slowed, I lowered my daily calorie goals and that’s seemed to have an effect. My goal is 2 pounds a week so if it goes over that, I’ll bump the calories up until it balances out. I’m back to the pool today in between painting sessions.
8/13 - 237.0 (-3.0) Wow! I had a good swim yesterday. (875 meters - 70 min) My endurance is getting better and I’m not using the kick board as much. I ate back less than half my exercise calories. I probably need to eat back a few more. Today is my indulgence meal, so I’ll gain back a little over the next two-three days.7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: 146.1
R157 EW: 146.6
Last weight
8/09 - 146.6
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
8/10 - 146.2
8/11 - 145.6
8/12 - 145.8
8/13 - 145.6 - TOM is here, finally, and some relief from bloating. Heavy dinner last night, though, which offset some of the bloating relief. Ran 2 miles this morning and did a super hilly road with Fam. We all needed each other to go so we could motivate ourselves to get out of bed. Once we started running, we all separated. Wowza that sucked, but I pushed through! First time running 2 miles straight since I was in the army. Trying to get prepared for the 10k to run as much as I can. Don't think I'll go from 2 to 6 miles in a month, but it'll also help me with 5k training, too. Plus, if I keep running hills like that, I think the mostly flat surface for my races will be that much easier! Goal: complete the 10k whether I walk or run. Run my 5k in October (in full) and beat my October 5k time (and hopefully become my PR) come November for the in-person race! Drank a little over 90oz but I was super thirsty last night. Think I need to up water more on days I run. Can't tell if I'm truly sweating a ton or if it's the humidity (90% plus every day)
8/14
8/15
8/16
8/17
8/18
8/19
Previous Day's Comments8/10 - A little drop off. Still look slightly bloated, but much much better than yesterday. Slow on TMI these past few days, guessing to do with bloating, so hopefully once things get going along, weight will go with it. Water wasn't ideal, estimating 60oz. Went on a run but had a few stops along the way. The pup got to meet the neighbor pup and I got to finally officially meet my backyard neighbor (rather than waving across the yard). Said hello to the sweet old man at the end of the street as well. Truly enjoy chatting with him. Pup couldn't keep up on the last 8min free run so I dropped her off during the 2 minute break between free runs and finished the last by myself. Walked the last 2 minutes (ran 6 mins) of that but it warmed up real quick once sun came up and I was struggling with the heat. Maybe I need to suck it up and run earlier when it's still a tad darker (still very visible, just early dawn).
8/11 - Shocking as I didn't track my water. Decent amount, but not quite goal. Also shocking, TOM hasn't started yet and I can still see some visible bloat from it. Maybe more will drop off when that happens?! Not getting hopes up too high since this is such a huge drop, but hey, it's possible. TMI finally back to normal (of course, after weigh in....) but at least my body is back to chugging along. Speaking of chugging along, did another run today. Whew, I didn't want to. Told myself I have a choice: run today and choose either tomorrow or Friday (my day off to sleep in) to get at least 1 more run in or DON'T run today and HAVE to run on my day off (meaning getting up early enough to beat the worst of the heat). Yep, I ran today. Managed to go slightly earlier so didn't get the sun until the last 8 min free form run. Managed the full run since I didn't get too hot until the very end (last 2 minutes I could push through). 90% humidity is NO JOKE! Next run will be challenging. 15 min run at the end! Eeek. 8 minutes was bad enough. But a lot more walking at the beginning so hopefully I'll have good enough timing to drop pup off between the intervals and the free runs. Should also give pup a good walk in before I drop her off to do the free run. Two birds, one stone!
8/12 - Typical bounciness, not worried. Still no TOM. Found out today that starting Week 4 of Zombies, Run! you have to pay! Ick. I may just do it, I haven't decided yet. I do want to know how the story goes, though. It's $5.99/mo and I signed up for a 5k on Oct 30th now (virtual as a benchmark for the in-person on Nov 20th). It's only 8 weeks and I've completed 3 so far so I will only need it for maybe 2 months (depending on how work commute goes -- so far I'm staying home for a couple weeks and can run). I did run 1.5 miles continuous today instead. Figured that's half of what I need to run so it doesn't hurt to see where I'm at. Plus, before I started training, I struggled so hard to run just 1 mile. Showing improvement already! Side note: there is a Guiness World Record attempt on Sept 19th for a 10k. I know I can't run the entire thing, but I can run a good chunk of it, I think. Especially with a little over a month left to train. I signed up because if this ends up being a world record, I can say I am a part of Guinness World Records. How cool!
8/13
8/14
8/15
8/16
8/17
8/18
7 -
starrjulia8 wrote: »Thank you to everyone for all the prayers and birthday wishes.
I'm so relieved to here he is off the streets! What a great birthday gift to have that weight lifted of your shoulders. I hope you and your twin (that's awesome!) had a fantastic day 4 -
@_JeffreyD_ Kudos for not nibbling while you read! That’s what my DH does. It used to be cereal but now it’s pecans or almonds. At least those a better for him.4
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
⭐️⭐️8/9 115.5 Great Greek for lunch yesterday with DD#2 and DSIL. (3rd Sunday in a row!😁♥️) This was an interesting week food wise. I ate several products with refined flour and they have not caused an increase in my weight but my knees are hurting again like they did 4 years ago.
Rnd 159 SW 115.5
8/10 116.5 ⭐️⭐️And there is the anticipated bounce! DGD#1 and BF came last night after leisurely trip with sightseeing from Oklahoma via Phoenix. They’re spending most of the day so they can see our DD#2, her aunt who works until 3:30 teaching. Then on to LA to his family.
8/11 116.0 1/2 Omelet House green chili omelet for brunch. DGD and BF stayed again last night because they would have been so late arriving in LA. Went “B Dubs” for dinner with DD, DSIL, and 2 youngest DGDs. I ate half of a chef’s salad.
8/12 116.0 DGD & BF left for LA around 1:30 yesterday afternoon. It was so nice to see her and meet him. We are so appreciative of them changing their route to come to LV before LA. We were concerned about the # of people and places they might expose us to inadvertently.
8/13 115.06 -
First time joining in with the challenge
SW: 215lbs ( march 2020)
Day/Weight/Comment
8/10 202.6 lbs. My main goal for this challenge is to be 199lbs at the end.
8/11 200.4. 2 days of stay under 1500 cals. I didn't drink much water yesterday so today's goal is to drink as close to 2L as possible.
8/12 200.4 had a few glasses of adult drinks last night and had a slice of toast but that is good for me I would normally have eaten a share bag of crisp alone and then had 2-4 slices of toast with butter and cheese spread 🙈 . Woke up today feel good had a bowl of oats (normally the excuses would have came out as to why I should eat more toast). Thinking of this challenge held me back really appreciating it . Have planned to eat chips at the beach today will have a good walk around/ play with the kids. Sore from yesterday's workout which feels good and is a reminder to stay on track.
8/13 200.8 yesterday went to plan and I tidied/ cleaned alot instead of sitting down although with 4 kids it didn't stay that way haha. Had pizza for dinner I am not eliminating anything just reducing amounts.
Played with kids outside today think I stayed in my calorie goal. Went for a quick walk after dinner with kiddos. ( needed to be in work again at 8pm v.annoying coming in and out all day.)
8/14
8/15
8/16
8/17
8/18
8/19
As dinner was quite salty will be expecting a gain tomorrow. Then hopefully back down again on Sunday.
7 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159
Round 158 EW: 207.8
Day/Weight/Comment
8/10-- 207.8
8/11-- 207.6
8/12-- dnw
8/13-- 208.2-- expected this as I've been doing quite a bit of nibbling the last couple of days out of worriation. My fur baby had a procedure done Wednesday and watching her that evening constantly pacing around like a zombie, not knowing if she was in pain and not being able to give her pain meds because her stomach was empty (she has to eat before any meds--sensitive stomach) was just too much. It was 2 a.m. before she started coming around and wanted something to eat. I could finally give her some meds and she was ready to go out at 3 in the morning to do her business. I weaned it yesterday with 4 and a half hours of sleep and any sugar that I could find in the house. She's eating well and moving around, just a little slower so, I'm not worrying as much now and the nibbling will be handled.
8/14
8/15
8/16
8/17
8/18
8/19
Round Loss:
" Mistakes are the proof that you are trying. "
7 -
SW:141.4
8/10: 139
8/11:138.6
8/12:137.6
8/13:138.8
8/14
8/15
8/16
8/17
8/18
8/197 -
Round 159 – Aug 10 - Aug 19
SW 302.0lbs EW ___ loss of ____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF
SW: 302.0
Day/Weight/Comment
8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh
8/11: 300.9 – back on track – as you can tell..lol…no slurpies and I’m looking for a low carb/keto version
8/12: 299.3 – doing well with IF but still need work on the exercise and the water…maybe get one of those water apps??
8/13: 298.9 – Great on IF program!! Weekend starts today – making GUMBO!! Mummm!! Not eating the rice though
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8 -
Round 159
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 117 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 189.6
R158 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
08/09 …..189.6….. (trend 192.3) ENDING WEIGHT LAST ROUND
08/10 …..189.6 ….. (trend 192.0) Exactly the same as yesterday. Hanging on to those 180’s . I really noticed that my early summer clothes are now very baggy and beginning to fall of me. And I’m starting to notice those bones I forgot I had. Many who have lost a fair amount of weight before knows exactly what I mean. It’s the NSV I’ve been waiting for. I’m hoping for more water and more movement today.
08/11 …..189.6 ….. (trend 191.8) Third day in a row at the same actual weight but still trending down. Lots of movement on the downward trend due to recent weight losses. Tomorrow is a very long travel day. A friend will be going with me. There will likely be indulgences but nothing I can’t handle when I get home. I’m feeling strong and capable still.
08/12 …..190.0 ….. (trend 191.6)
Late Dinner, early weigh-in. 3 hours of sleep. Travel today to the cancer center for my annual mamm and check-up. I expect more uprise from the scale tomorrow but it will be temporary.
08/13 …..193.2 ….. (trend 191.7) I obviously did not practice any restraint whatsoever at the golden corral during my medical traveling yesterday. I am on top of it today! News a little worse than I expected. I need a liver scan due to multiple lesions that showed up in the corner of my last lung CT scan in 2020. Due to covid there has been delays (some on my part) on everything medical. They have also ordered a CT scan for my lungs again. The last scan showed a nodule had grown from 1.7 to 2.3 cm. That does not mean cancer from breast has metastasized yet. It could be a benign growth because they considered that a small change in a 6 month period. I Missed 2 scans 6 months apart for rechecks so I will have to go have it checked soon. Making the appointments today on the phone. My breast mamm was good but my manual breast check with the oncologist showed a small growth in the skin (not in the breast tissue itself) very near the surgical sight. She said it did not look good. She had a general surgeon look at it who didn’t like it either. They had a plastic surgeon come in and check who didn’t like it either. They found a dermatologist who hadn’t left for home yet who didn’t like it. She asked to do an emergency biopsy which I agreed to. I was moved to a procedure room, numbed and the entire thing was fully removed. If it is cancerous it will not be skin cancer but, rather, breast cancer metastasized. No cure but can be treated (whatever that means). I have 2 stitches which I can have family take out later to avoid another long trip back. I am still waiting to hear the results. I have 2 other smaller bumps that looks just like it that they didn’t touch. If the big one they removed is okay, they should be okay too according to the doctor. Hoping for the best!
08/14 …..xxxxx …..
08/15 …..xxxxx …..
08/16 …..xxxxx …..
08/17 …..xxxxx …..
08/18 …..xxxxx …..
08/19 …..xxxxx …..
9 -
@deepwoodslady, praying for you to receive the best outcome❤4
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tiabirdie56 wrote: »@deepwoodslady, praying for you to receive the best outcome❤
@deepwoodslady I too am praying for the best outcome as well 5 -
Thank you @quiltingjaine for keeping this challenge going!
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
I'm going to track my goals this round:
Water: 208 (Goal: 640oz)
Row 30 mins, Free-Weights, Walk: 3 (Goal: 8 activities)
Vegetables/Fruit: 17 (Goal: 50 servings)
Intermittent Fasting: 4 (Goal: 7 days)
No Sugar: 4 (Goal: 10 days)
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 169.2
8/10: 168.4 - IF 18.5 hrs, 80oz water. Rowed 30 min. The garden is really starting to produce now so it's that time of the year where every meal has vegetables out of the garden. Today I made zucchini noodles which I had never made or eaten. I didn't have anything to spiral them with so I just used a peeler. They were more like egg noodles than spaghetti. I was surprised how good they were. I like zucchini but cooking them this way really did make you feel like you were eating noodles.
8/11: 168.5 - IF 17 hrs, 64oz water.
8/12: 168.2 - IF 17 hrs. Not enough water, or vegetables yesterday. Replaced them with too many carbs/salt. We'll see if it catches up with me tomorrow on the scale, but, either way, today I'm back on track. I want to continue on this healthy track because I am feeling so much better!
8/13: 168.3 - IF 18 hrs. 44oz water. Rowed and Free-weights.
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/08 - 147.0 at 8:45 a.m. ...total rest and ice day!!
08/09 - 149.4 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
Day/Weight/Comment
08/10 - 146.6 at 5:00 a.m. ... much better!! ...total rest and ice day!!
08/11 - 149.2 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
08/12 - 149.8 at 5:30 a.m. ...this is not good ...total rest and ice day!!
08/13 - 147.8 at 5:30 a.m. ...total rest and ice day!!
08/14 -
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
Chris6 -
Round 159: Aug 10 - Aug 19
Age: 51
Weight: 211 lbs.
Day/Weight/Comment
8/10
8/11
8/12
8/13: 211 lb. Day one replaces “one day.” Here we go!
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:6 -
@quiltingjaine, thanks for another round!!!
Round 159
August 10 - August 19
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.8
GW: 163
Day/Weight/Comment
8/10 165.8 ~ {Steps 14,827} ~ Nice way to start this round!
8/11 165.8 ~ {Steps 13,026} ~ Extremely busy getting ready for our vacation!
8/12 165.5 ~ {Steps 12,623} ~ Our forecast for the next 2 days is 95 & 97, that’s extremely hot for the PNW, 😩😩.
8/13 164.5 ~ {Steps 14,607} ~ Today was busy again, focusing on meeting my food goals….
8/14
8/15
8/16
8/17
8/18
8/19
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼My goals are EARLY morning workouts and NIGHTLY YOGA
August goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly6 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
I need new goals going forward. No idea what that will entail but I am staying the course.
Round 159 SW: 196.7
8/10 197.1 Got a haircut this weekend. Feeling better.
8/11 197.1
8/12 196.2 I weighed very early in the am. So yesterday my children's father showed up at my job. It was potentially a very messy and extremely scary situation however he was arrested without incident. He is off the street which will make me sleep better at night. No hugs for me though. I am not hurt, and I am now on a tropical beach...determined to enjoy our birthday. (I am a twin). HERE'S TO 40!!!
8/13 DNW got in a morning walk and an evening massage which was definitely needed for me.
8/14 DNW
8/15 DNW
8/16
8/17
8/18
8/193 -
@deepwoodslady 🙏 for you3
-
Thank you for all your birthday wishes and prayers for my current situation. Somehow my name has stayed out of the media but I don't know long that will last4
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