September 2021 - Daily or Weekly Check-In

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  • nikkit321
    nikkit321 Posts: 1,485 Member


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    I just created the October thread - I hope you join again for support with your goals! <3


    https://community.myfitnesspal.com/en/discussion/10844910/october-2021-daily-weekly-accountability-check-in/#latest


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  • nikkit321
    nikkit321 Posts: 1,485 Member
    Nikki, 52 years old, 5'6"
    WL history: ups and downs for years
    Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
    Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
    Goal: put myself on the things-to-do list, and the take-care-of list
    Goal: lose it and maintain it
    Goal weight: 140


    9/1 - 191.4 (result of gluten)
    9/2 - 189.4 85min walk last night w/ a Hallmark movie, today planning on a Y workout
    9/3 - 188.0 last night's workout felt good, it's been too long. Pounding water today to keep flushing things thru. Planning a lunch walk w/ the dogs.
    9/4 - weighed but forgot to log, and now I don't remember lol
    9/5 - 188.4

    9/6 - 189.4
    9/7 - 189.8 lovely walk yesterday while watching a Hallmark movie. Youngest son is getting tested for covid today, he's not feeling well and his close co-worker was confirmed yesterday. Which is really upsetting me because I'm supposed to go to a work conference and fly out next Friday. Obviously if he's positive I'm not going. Also, I'm coming to the realization that I'm not actually trying to lose weight. I typically focus during the week and then make bad food choices every weekend. I'm actually in maintenance, and the scale shows it. So if he's not sick and I go to the conference, then I have a new game plan for the minute I return. And if he is sick and I stay home then I have a new game plan for as soon as he's confirmed. Regardless, I have a plan. And I am walking again today, avoiding the Y workouts until I know if he's sick or not.
    9/8 - 189.8 another walk yesterday during a Hallmark movie, planning a shorter walk today because I'm walking myself into a blister.
    9/9 - 191.4 no exercise yesterday, too much sodium. Going to push water today.
    9/10 - 190.4 keep on flushing!
    9/11 - 190.4 Never Forget!

    9/12 - weighed but forgot to record
    9/13 - 193.4 yikes! bad choices this weekend, along with no exercise
    9/14 - 189.4
    9/15 - 191.4 gotta love the crazy bounces
    9/16 - 190.4
    9/17 - flying to Phily for a work conference...going to focus on good food choices and fitting in activity moments whenever/wherever possible.
    DNW
    9/23 - back home, weighed in at 193.4. OK, so not awesome by any stretch, but better than I was afraid of. Ton of water retention from flying, my feet are really puffy, so today's plan is to drink gallons of water, move, and eat well.
    9/24 - 191.0 will keep drinking and flushing LOL. Going to a local street fair tonight, will walk a lot and eat a fruit kabob dipped in chocolate as my treat.
    9/25 - 190.0 will keep flushing...

    9/26 - weighed but forgot to note it and now I have no idea
    9/27 - 191.4 a little bounce up again from the weekend. Planning a lunch walk with the dogs and better choices. I'm determined; it starts today. I'm starting a trend weight app today so am hoping it helps with motivation. Logging my food for the day now too.
    9/28 -
    9/29 -
    9/30 -


    October thread: https://community.myfitnesspal.com/en/discussion/10844910/october-2021-daily-weekly-accountability-check-in/#latest I hope you all join again!
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
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    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from August 31): 186.8
    Goal Weight: 181.8 (Five lb Loss)
    Actual End of Challenge Weight on Sept 30, 2021:


    09/01 –[/color=orchid…..182.8(Trend Weight: 187.8)…..I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

    09/02 -…..185.2(Trend Weight: 187.5)…..This weight is probably more accurate, even after travel. I was very suspicious of the scale reading yesterday. It may have been real because my scale is very reliable, but was likely a temporary lower fluctuation or fluke. Traveling again today with a friend for her medical appointment. It is a longer trip and I will likely be home late. Hopefully before dark though (deer at night). I will be counting my Sunday weight as my true weight. That puts all travel behind me and allows for a day or two to shed water retention from travels. Plenty of more travel next week and the week after due to all the cancer checks and scans that became necessary after my yearly mamm exam. I also fit many appointments in the fall to avoid too much winter driving since all the specialists and hospitals I see are so far from my rural home. That leaves both spring and fall full of travel but better than icy roads and snow for those distances!

    09/03 -…..187.5(Trend Weight: 187.7)…..Yikes. This travel really hurt! Back home and on track today. New cement being poured for new steps from the top of my hill at my house down to the road (my mailbox). Exciting day. I’ll stay on track and reverse this temporary damage. Staying positive here!

    09/04 -…..187.5(Trend Weight: 187.8)….. Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges changes nothing.

    09/05 -…..188.2(Trend Weight: 187.8)….. I was slightly in the green until about 1:00 AM. I then ate 400 calories more which put me over. Part emotional eating and part hunger. My mind is so cluttered with the death of my sister-in-law, my own health problems and my extensive renovations (that are taking way too long) that I just am not planning as well as I should be. I could have walked more yesterday as I had some extra time and freedom to leave the house but I didn’t. My day was filled with phone calls and texts in regards to the death. I could have walked along the yard while I talked but I didn’t. I felt like I had been wrung out like a wet rag. BBQ today for Labor Day with family. I can’t make any promises…..

    09/06 -…..187.2(Trend Weight 187.9)….. I had an extra low calorie day yesterday and managed to fit in some extra movement. It payed off.

    09/07 -…..187.6(Trend Weight 187.9)…..I did well with the diet and stayed in the green with my calories. However, absolutely no exercise whatsoever due to heavy schedule. Exercise/movement would have made the difference!

    09/08 -…..188.8 (Trend Weight 187.9)…..I caved in to my emotional eating. And now, today, I travel for my CT scans. Restaurants and lots of inactivity. I am worried what tomorrow’s scale reading may be. I may skip the weighing until day after tomorrow to give myself a chance to recoup. I just don’t need anything else on my plate right now. Well man is coming in the morning so that is good news at least.

    09/09 -
    09/10 –…..DNW…..CT scans under my belt. Now, to wait on those results. Truly, I am way more nervous about the long trip back down to the cancer center on the 16th for the breast cancer issues. These scans just feel like another wrench thrown in. I had to stop my diabetes meds on Wed night before the scans and will begin taking them again Sunday morning. In the meantime, I really need to watch my food choices as my glucose already runs dangerously high. I’ll have to cut back on the carbs drastically. Hungry already after yesterday’s splurges. That is how it usually works. My body liked it, now it wants a repeat. Sorry body, today is my day, not yours!

    09/11 -…..189.(Trend Weight 188.3)…..CT Scan results came up good. Liver lesions are cysts that look okay. Lung nodule has grown again, however, they still feel it is not growing fast enough in comparison to all scans since 2019 to merit an invasive biopsy or to call it cancer. They will have me rescan at a later date to see if it remains stable. Whew! The big worry, of course, is the breast cancer in remission and some of the complications I am having at the surgical site. I’ll know more after the 9-16 appointment. Well company never showed up, never called and cancelled, and no sign of him today. This is frustrating! I’m going to try to take an easy day today but I do want to get in more simple movements in small increments that will add up.

    09/12 -…..188.4(Trend Weight 188.3)…..I ended up skipping that relaxing easy day yesterday and opted instead to start of a huge endeavor. Taking windows apart upstairs and cleaning them out by the hose outside. Up & down stairs. Fitbit counted 144 flights of stairs! I have many to go and will try to coordinate it better today but I am happy it helped my scale today!
    09/13 -…..189.0(Trend Weight 188.4)…..This weight is how it looks when you are up cooking at 1:00 AM after logging out of MFP. I burned a ton of extra calories the last two day and my body was starving and screaming for calories. More windows to clean today, I’ll have to plan better.

    09/14 -…..187.6 (Trend Weight 188.3)…..The easier half of the main floor windows and frames are scrubbed, windexed and re-installed. The harder half may have to wait. Thunderstorms today and the scrubbing is being down outside by the hose and bucket of soapy water. I will have to get creative today for movement. Workers will be here – no privacy again.

    09/15 -…..185.8 (Trend Weight 188.0)…..Finally all this window cleaning is paying off. TMI helped too. More window work is likely today. I have several more windows to finish on the main floor, then I do the basement windows and storms. Travel tomorrow to the cancer center to find out about the breast issues. My posts may be late tomorrow night. My weight will be up on Friday but should be stable by Sunday if I keep my nose clean!

    09/16 -…..185.2 (Trend Weight 187.8)….. A good day yesterday. More windows cleaned and I’m almost done with that calorie burning project. Travel today. 09/17 -…..186.2 (Trend Weight 187.6)…..I’ll be required to have a 5 cm incision to surgically excise the rest of the skin anomolly within the next month. I am waiting for scheduling to call. They will test it for cancer and pathology will let us know. In the meantime, the appointment worked out good. I was really afraid they were going to try and remove the rest of the breast. The drive was 4 hours each way. My friend chose the restaurant – Golden Corral – which is, of course an all-you-can-eat buffet. I tried to stay reasonable but just the aroma alone was over my 1400 calorie limit so I am happy with only a one pound gain. Still trending down.

    09/18 -…..187.8 (Trend Weight 187.8)…..Well, I guess that is the rest of the uptick I expected after the travel and dinner out. I knew only a one pound gain wasn’t right because that’s just not how my body works! Many different types of repairmen are coming today and even a real estate agent to discuss a nearby strip of land I would love to acquire that ajoins my property. Busy, busy, but I hope to fit in a small walk or two if possible.

    09/19 -…..186.2 (Trend Weight 187.5)….. So looking back over the month so far, I see that I have been battling up & down the same couple of pounds. So to have this back down by 1.6 doesn’t really impress me unless it sticks! I know how the death and the medical appointments, travels and scares have affected me. But it is time to move on and not let anything stand in the way of what I need for my own health. I feel like I am at a turning point today. I am inspired by all of you! @Lilylady3k I love your reminder which also serves me as well:
    "REMINDER:
    Why I want to get in shape
    * Better health
    * More active & outgoing
    * I'll look better in pictures
    * Not always biggest person in room
    * Fun shopping for clothes
    * Example for my adult kids
    * Live longer & enjoy those years more

    09/20 -…..185.2 (Trend Weight 187.3)….. Very low activity and movement yesterday but portion control payed off. Dreaming of the 170’s. I love to be firmly planted in them (177 point anything) by Halloween!

    09/21 -…..185.8 (Trend Weight 187.1)…..Well, on one hand I’m trending down. However, the scale is up and I’m a bit surprised. My fitbit was down all day yesterday and I finally had to reset it as if it was new to get it working. I had slept funny on the button and totally drained the battery and messed it up. I know that yesterday was hardly any activity as I had the handyman with his family and also the drywall finisher and it rained most of the day. However, I kept diet good so I guess I can blame the uptick on the lack of activity. More rain today but it is supposed to be clear tomorrow. Then rain again on Thursday. The trees are stocking up for winter…..

    09/22 –…..187.6 My trend weight is tied to my fitbit. Because I had to restart/reset my fitbit my trend weight is totally skewed right now. I put in my original starting weight on fitbit so the stats would be correct and that throws the current off. It will be a few weeks before I can start accurately listing my trend weight again. Last night I ended up eating one cup of soup and 6 cookies with 8 oz of milk after I logged out of MFP. The amount of increase in weight is ridiculous but it is what it is I guess. I’m going for more movement today which will have to be outside, but it’s cold here in northern Michigan today. Travel tomorrow.
    09/23 -…..187.6 Traveling today to get paint. The refinisher is almost done with the drywall prep. Debating on colors. I guess I’ll decide in the store. Right now it feels difficult to make decisions of any kind. Not enough movement yesterday. Meals were great, snacks. Ummmmm….not so much. I’ve got to keep away from the grandkids snacks (and the handyman’s kids snacks I buy) or not bring them in the house at all! Ridiculous since I already have some low cal things for myself that are pretty good. I expect scale will be up again tomorrow due to travel and lack of movement. I’ll spend another weekend trying to get it back down.

    09/24 -…..188.8 An expected uptick of 1.2 today after travel. Let’s hope there isn’t more lingering that will show up in the coming days. I hit Walmart while out of town yesterday and brought home NO JUNK. Not even for guests or grandchildren. Score! Today will be a good day.

    09/25 -…..188.8…I ate a nice diet dinner yesterday…..twice. No weight loss today and no surprise. Gotta get my head out of my A%# and make it happen!

    09/26 –…..188.8…..I am struggling with portion control but my choices are spot on.

    09/27 –…..187.6…..Better.

    09/28 –…..188.4…..Worse. A mini binge last night brought on by extreme hunger. Even in a binge (not glucose related), the choices could AT THE VERY LEAST been better.

    09/29 –

    09/30 –
  • nikkit321
    nikkit321 Posts: 1,485 Member


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    October thread - https://community.myfitnesspal.com/en/discussion/10844910/october-2021-daily-weekly-accountability-check-in/#latest


    I hope you join again for support with your goals! <3


    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    @Lavoisier61 Congrats on hitting the 100s!!
  • Lavoisier61
    Lavoisier61 Posts: 255 Member
    ashleycarole86 wrote: »
    @Lavoisier61 Congrats on hitting the 100s!!

    Thanks. I am really pleased. I can see that you are next soon.
  • jspecies11
    jspecies11 Posts: 1,195 Member
    Starting weight on 8/31: 137.6#
    Goal for Sept. is: 134#
    9/1: 138.0#
    9/2: 138.2#
    9/3: 138.2#
    9/4: 137.4#
    9/5: 137.4#
    9/6: 137.2#
    9/7: 137.4#
    9/8: 136.6#
    9/9: 136.6#
    9/10: 136.4#
    9/11: 136.6#
    9/12: 135.8#
    9/13: 135.4#
    9/14: 135.4#
    9/15: 135.6#
    9/16: 135#
    9/17: 136#
    9/18: 136#
    9/19: 136.6#
    9/20: 135.8#
    9/21: 134.8#
    9/22: 135.2#
    9/23: 135.6#
    9/24: 136.4#
    9/25 Travel
    9/26 Travel
    9/27 Travel
    9/28 135.2#
    9/29 136.0# Travel splurges showing up.
    9/30

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