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Total vs net carbs...how to switch

schoolmarm1967
schoolmarm1967 Posts: 1 Member
in Getting Started
I accidentally selected net carbs, but the keto program I'm following wants me to count TOTAL carbs. I can find instructions for going from total to net but not the other way. Help please

Replies

  • TX_Bluebonnet
    TX_Bluebonnet Posts: 244 Member
    From Android or iOS App:
    1. Open the Menu or More(...) menu
    2. Select Settings then Diary Settings
    3. Toggle Track Net Carbs off
  • ireneh124
    ireneh124 Posts: 7 Member
    I don't see where you can toggle this off for 2023
  • AnnPT77
    AnnPT77 Posts: 35,393 Member
    ireneh124 wrote: »
    I don't see where you can toggle this off for 2023

    Do you have premium MFP? Net carbs isn't a feature of free MFP, so there won't be a way to toggle it on or off in free MFP, only in premium.
  • Lietchi
    Lietchi Posts: 6,998 Member
    AnnPT77 wrote: »
    ireneh124 wrote: »
    I don't see where you can toggle this off for 2023

    Do you have premium MFP? Net carbs isn't a feature of free MFP, so there won't be a way to toggle it on or off in free MFP, only in premium.

    And even with premium, it's only in certain countries (US certainly, perhaps some others) because in other countries (European union for example) the nutritional labels already show net carbs.

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