do you have a weight loss goal for Jan 1st? Join me!

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2

xrj22

HW 175,
Sept 2021 162,
CW 155.8,
Goal weight 135
Goal by Dec 31 is under 140 . That way I can start the new year and never see 140's again.

200Karen

Another day to love myself and my journey

I am amazing ✅💞

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -.8
(very surprising! although I stayed barely w/in my Calories, I did not make wise choices last night)

Bluebabygirl58

Today is a new beginning on my weight-loss journey.

January 1 Goal: 270 lbs (hopefully less)
October 15 Weight: 301.2 lbs
Total lbs to Lose: 31.2 lbs (+)

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is , time to throw away all of the BD cakes...)

200Karen

Counting sodium
Shocked how fast that adds up ⬆️

Yesterday For sure I had an overload 🧐

Lullaby2021

xrj22 wrote: »

HW 175,
Sept 2021 162,
CW 155.8,
Goal weight 135
Goal by Dec 31 is under 140 . That way I can start the new year and never see 140's again.

That's what I'm trying to do too. Never see them 140's again. I'm 140.8lbs and been stuck here for a while. I'll just be glad to not see it again. with a lower number, been trying to get to 137lbs forever now. Body just love that 140-142 lbs. for some reason. I did get down to 138.8 in July for one day. then I never saw it again sigh..

200Karen

For this week, I’m Committing to
✅ counting daily sodium
✅ uplifting self praise

✅ strength training, upper and core

Goal_Driven

Sw: 187
Cw: 182.2
Gw: 155

Goal for EOY: 170

patriciafoley1

I haven't been around much because I'm packing to move and very stressed. I'll get back to something closer to normal next week.

AlienUfoOg

Hi,
HW: 298 lbs
CW: 212 lbs
GW: 175 lbs

Goal for NYE:190 lbs
Pounds to goal: 22 lbs
Weeks to January 1: 11
Pounds/Week to Meet Goal: about 2/lb per week.

Cutting it close but anything under 200 and I'll be happy.
I just want to be able to wear a flattering sequined dress in a standard size lol.. Hopefully 190 will get me that lol

xALEXANDROx

Im in for motivation and support need to get down to a healthy weight status .maybe I can be taken off my blood pressure medicine again I can’t be spending $$$ each refill 🤝🤝

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/16: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today.

200Karen

Seeing a 2 lbs weight loss has me making better choices 😇

Adding fresh fruit before lunch
Then its raw zucchini before dinner

Another good day counting sodium 🧂

Here’s to lowered blood pressure and sequined dresses 👗

👍✅💞👏🌟⭐️👍✅💞🌟⭐️👍✅💞🌟

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
Mon, 10/18: 169.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.

Lullaby2021

I said I'd come back and update today. So here I am..
SW:140.8_10/1/21
Oct 19th:141.8(+1)(Water/waste (Retention)
Nothing good here, Ill come back November16th. With another Wl update.

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...

Bluebabygirl58

January 1 Goal: 270 lbs
October 15 Weight: 301.2 lbs.
Lbs to goal Weight: 31.2
Weeks to Goal Weight: 10.3 (from today)
Lbs per Week to Meet Goal: about 2.78 lbs


10/19: 298.8 (-2.4 lbs) 😀
10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)
10/21:
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

200Karen

Thought I'd share this link

Years ago, while caring for my mom, I use to do this exercise routine, ‘Super Hero Pose’.
It consists of standing tall, feet apart, chin up, and hands on your hips with elbows bent. Then you look yourself in the eyes and say ‘how strong and capable you are’
https://fusionpta.com/superhero-pose-increases-confidence/
It’s done in front of a mirror and FOR 2 minutes.
It seemed to work for energy and staying focused.
So this week I’m trying it again for weight release. 🍀 ✔️

looneycatblue

January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week

Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
Wed, 10/20: 169.6: 0.0, too much pasta last night, at least no gain.

Bluebabygirl58

January 1 Goal: 270 lbs
October 15 Weight: 301.2 lbs.
Lbs to goal Weight: 31.2
Weeks to Goal Weight: 10.3 (from today)
Lbs per Week to Meet Goal: about 2.78 lbs


10/19: 298.8 (-2.4 lbs) 😀
10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)

10/21: 296.4 ⬇️ (-1.4 lbs) Surprised with this much loss, because I did go over my calories yesterday, and was expecting a little gain. However, I did do some aerobic exercises, maybe this was what helped me lose the weight this morning. Either way I'm very happy with a loss and not a gain.

10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

patriciafoley1

SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2


10/1 173.4
10/3 172.4
10/2 171.8
total weight loss so far 41.2
total september weight loss 8.2
total october weight loss 1.6 pound
Hope to lose in october 8 pounds
Goal weight for 10/31/21 165.4

I've been packing to move, so that's contributed to my weight loss stall. Carrying tons of heavy boxes, which I hope has built muscle, and burning tons of calories, which should have created a large fat loss. But I've also been eating a bit more, trying not to get sick during a stressful time, and not able to eat my usual diet plan. I suspect some of this is water weight due to muscle soreness. And I haven't moved house yet, so the disruption will continue. I'm just glad I'm still losing during this time and not gaining. I may not meet my october goal, even if my body settles down, but I'm 2/3s of the way to my weight goal, so I'm still pretty happy.

patriciafoley1

whoops I just realized I was 170.8 this morning, so really I've lost 2.6 lbs, so far this october.

200Karen

I’m feeling good
With daily cardio and ST done
Also the self praise is working 🥰🥰🥰


Will not weigh in for 2 days
waiting for all the extra sodium to go 👋

yweight2020

HW 243 lbs
Start challenge 188 lbs
CW 186 lbs
Goal Jan 1st
173 lbs

Bluebabygirl58

January 1 Goal: 270 lbs
October 15 Weight: 301.2 lbs.
Lbs to goal Weight: 31.2
Weeks to Goal Weight: 10.3 (from today)
Lbs per Week to Meet Goal: about 2.78 lbs


10/19: 298.8 (-2.4 lbs) 😀
10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)

10/21: 296.4 ⬇️ (-1.4 lbs) Surprised with this much loss, because I did go over my calories yesterday, and was expecting a little gain. However, I did do some aerobic exercises, maybe this was what helped me lose the weight this morning. Either way I'm very happy with a loss and not a gain.

10/22: 296.2 ⬇️ (-2 oz)
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

kenziestabes

January 1 Goal: 208.5
September 28 Weight: 228.4
10/1/2021:226.3
10/8/2021:225
10/15/2021: SKIP!
10/22/2021: 222.2 (-2.8 pounds)
10/29/2021:
11/5/2021:
11/12/2021:
11/19/2021:
11/26/2021:
12/3/2021:
12/10/2021;
12/17/2021:
12/24/2021:
12/31/2021:
Pounds to goal:13.8
Weeks to January 1:10
Pounds/Week to Meet Goal: 1.38 (round to 1.4)

Was out of town last week and couldn't measure my weight, but I managed to lose at the rate necessary to reach my goal. Still on track, despite vacation food.

patriciafoley1

SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2


10/1 173.4
10/3 172.4
10/2 171.8
10/22 170.8
10/23 170.4


total weight loss so far 41.6

total september weight loss 8.2

total october weight loss 3 pounds but packing to move all this month, so dieting has been secondary

Hope to lose in october 8 pounds won't make this but hoping to get in the 160s by the end of the month

Goal weight for 10/31/21 165.4 don't expect to get this low, but hoping to get in the 160s. Doing all this packing has made me extra hungry, my muscles are sore and I'm so tired, so I've been eating more for fuel an nutrition because I can't afford to get injured or ill right now. Would be very happy to be 169 or less by the end of the month.

patriciafoley1

What happened to the NSV thread? i wanted to read it and I can't find it or remember which forum it is in.
I discovered the other day that I fit in a pair of size 16 Gloria Vanderbilt pink jeans I probably bought 15 years ago and never wore. I've fit into size 16 cherokee jeans for a month now, but this didn't fit then. To be honest, I can't see myself really wearing pink jeans (though they are so pretty) but its nice to fit into them. I've given a lot of 2x and 1x jeans away.

Another NSV is I can walk upstairs and down without having to hold onto the railing and haul myself up, which at my highest weight I had to do (probably my highest was in the 220 to 230s) And I can get up off the floor easily, and just moving around is so much easier. That alone is worth giving up junk food for,, really. (Except for an occasional taste perhaps)

My favorite treat now is sugar free popsicles (which are unfortunately out of stock at every store I've gone to, so I'm eating no sugar added frozen fruit bars instead), and for a real treat, a peanut butter and jelly sandwich on whole wheat.

My favorite (and only) frozen diet meal is unfortunately also out of stock, the "Realgood" brand low carb canelonni or italian meal, that I used to buy at walmart. It is so frustrating that I love that (220 calories and SO GOOD and low carb to boot). I used to have it almost every night for dinner. Not having that available as a low cal, low carb dinner I'm sure has contributted to my stall. But today I made a pork tender loin. That always seems to put me in keto mode, eating that for a few days. And it is satisfying. A few ounces of that seems to kill hunger and cravings. and not many calories. And I make it without salt, just paprika, pepper, onion and garlic powder. so it helps with sodium intake too.