October 2021 - Daily/Weekly Accountability Check-In
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@LuckiS32
Thank you for sharing!! Your honesty is refreshing. I've felt the same way about crying over the scale but your response lets me know that some days it's okay to be disappointed. Just don't give up on the journey. 
October Stats...
UGW: 150s
Oct SW: 223
Oct GW: 215 (Original goal) 220 (Edited to be more realistic)
10/8 - 223 Will perform two of Chloe Ting's fitness programs on YT and K.O. with 5 quad exercises ranging in 3 sets x 10-15 reps
10/9 - 227 The most movement I did was bring a fork to my mouth:/
10/10 - No weigh-ins, no workouts...just vibes
10/11 - Debating on weighing in during my cycle, I usually gain 3-10 pounds in water weight. Weight lifting about 10-12 reps x 5 sets for 5 exercises. (Deficit Deadlifts, Standing DB Overhead Shoulder Press, Seated Arnold Press, Lying Leg Curl, Back Extensions), followed by a HIIT workout for cardio and finishing with 10 min sprint on the treadmill.
10/11 (Evening) - After saying I was not going to weigh myself, I did it anyway. Let's just say...the scale had me crying all mf'n night. hehe. (234 yikes!!!!):'(
10/12 - 229...a lot more acceptable but I may need to adjust something in my routine. Push day in full effect with either running or indoor cycling for HIIT
10/13 - 228.60 The water weight is slowly but surely leaving my body. I am increasing my water intake to speed up the process. It's a small dent but I'm not 229 anymore so that's a plus.
Glutes/Hammies/Inner thigh day so I plan to leave the gym with baby giraffe legs. (If you do not know what I mean, please google Baby Giraffe Tries to Stand/Walk and thank me later.)
10/13 - 228.60 Maintaining weight...not sure how I actually feel about
Will add a HIIT workout after today's weight lifting schedule. Also, need to work on protein and water intake. Baby, somebody really should have told me I needed to eat my weight in protein BEFORE I became 200+ pounds. Will be keeping in mind that @nikkit321 is out there drinking her water so no excuses.
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Original SW 293 (1/28/21) - 293
GW 168
Oct Start Weight 206.4
Oct Goal Weight 198
10/1 - 206.4
10/2 - 206.2
10/3 - 206.6
10/4 - 207
10/5 - 208.4
10/6 - 208.6
10/7 - 207
10/8 - 204.8
Week 1 loss - 1.6
10/9 - 204.4
10/10 - 206.4
10/11 - 206
10/12 - 205.6
10/13 - 204.6
10/14 - 2059 -
Joined MFP October 28.18 at 191pounds. Coming up to the 3 year mark this month.
5'2", 61 years old
10/01 - 133.4 - Using my EW from September
10/02 - 133.9 - Day off today, so I will gets lots of activity.
10/03 - 135.4 - Had a good healthy active day, not sure why this uptick
10/04 - 135.4 - My pedometre is set at 130.6 - where I was when I last did my measurements. I guess that I have to be patient.
10/05 - 134.3
10/06 - 133.9 - Hope to drop another pound before this weekend's food holiday
10/07 - 134.5 -
10/08 - 134.7 - Going to a restaurant tonight, which I very seldom do because of the weight gain.
10/09 - 136.4 - Dinner at a restaurant, not surprised with the jump at all. Heading into 3 days of Thanksgiving meals. Going to just enjoy it.
10/10 - 137.4 - 1st Turkey dinner aftermath, with 2 more days of that to go. I was stuffed, and ate lots of stuffing lol.
10/11 - 137.0 - Must have topped out lol, ate basically the exact same meals and will be again today. Glad that it didn't climb further.
10/12 - 136.2 - Still eating Thanksgiving food, but portioning it.
10/13 - 135.5
10/14 - 135.9 - Skipped my portioned Thanksgiving portioned out food and ordered takeout from the Restaurant that I work at - Daal Makni. I know that restaurant food causes weight gain for me. It was delicious though.
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10/28 - 3 year MFP anniversary
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10/31 -
October Start weight - 133.4
Goal weight - 131.4
UGW - 112-1189 -
@TinaLeigh67
I did the Wild Rose cleanse (12 days) once or twice a year for probably 30 years. The last couple of times that I did it was around 4 years ago it did not make me feel better, and I definitely did not lose any weight.
Before you started on your 3 day one I had been thinking that I might need to do some sort of cleanse to refresh, reset, and...cleanse lol.
When you say juice cleanse, are you talking about lemon cayenne maple syrup?
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
Challenge End Weight: xxxxx
************************************************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0 My body really seems to like that 187 range but I’m afraid that I’m going to be putting it in the rear view mirror for good. Sorry body! This is the after travel uptick I expected. With the rain and the handymen here today, movement will be difficult but my diet can stay on point. Going to use my stairs in my house for some extra calorie burn!
10/04-.…. 187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
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10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..Okay, there’s the adjustment over yesterday’s strange weigh-in. I am hoping to have another very good day today. Rain expected all day and a new handyman is here for the first time for a new phase of my projects. I’ll try using the stairs inside for some steps and movement.
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)….. I was hoping to see a better result on the scale. Yesterday was an all-around good day. I talked to my daughter about that candy and she made a good plan to get it out of the house. I resisted it yesterday. Zero pieces. Travel today which will cause an uptick, but it least it won’t be candy I’ll be eating at the restaurant! . Clothes are looser again. I’m happy for the body recomposition.
10/13-.…..187.0…..(Trend Weight 187.8)….. Expected uptick from yesterday’s travel. Started the day horribly with my grandson age 3 who wouldn’t stop screaming, writhing on the floor and kicking. He was not in a good mood at all. I already feel drained. Today is not going to be a good day. That is clear. Poor little fella has been uprooted from his home and so I understand his frustration. But it doesn’t make it any easier, especially physically. It took two of us getting kicked in the face, just to get him standing to get his clothes on. I’m already reminding myself about every 3 minutes that I will not emotionally eat today or that I will not take the easy way out and eat something that doesn’t require a lot of planning due to exhaustion. That usually has more calories and carbs. Uptick on the scale is from travel yesterday. I’ve got to try to offset that today while figuring out how to deal with 4 different people and 4 different eating tastes and habits including my Autistic son and his white food. 7 workers expected throughout the day today, overlapping. Last one will leave about 9:30 pm. I’m not looking forward to this day. DGS sets the whole tone for all of us in the morning.
10/14-.…..xxxxx186.2…..(Trend Weight 187.6)…..Travel weight oozing back out. Happy to see it. Downward trend going well too. My daughter made pumpkin cheesecake for dessert tonight from scratch which is pretty cruel. I will have one piece and allow for it, but I will have to have her padlock me in at night as I stay up late and my bedroom is not far from the refrigerator for 2nds. Control……Not just now, ……for Life……
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dawnbgethealthy wrote: »@TinaLeigh67
I did the Wild Rose cleanse (12 days) once or twice a year for probably 30 years. The last couple of times that I did it was around 4 years ago it did not make me feel better, and I definitely did not lose any weight.
Before you started on your 3 day one I had been thinking that I might need to do some sort of cleanse to refresh, reset, and...cleanse lol.
When you say juice cleanse, are you talking about lemon cayenne maple syrup?
@TinaLeight67 I am interested too.......1 -
@dawnbgethealthy
It's a company called Raw Generation. You can choose 3, 5 or 7 day cleanses. They send prepackaged juices and smoothies to you frozen. You drink 6 of them a day and can add fresh fruits and veggies or some unsalted nuts if you find they aren't filling enough. I can only do 3 days, one because of cost and two, I like solid food
I had done a lot more bad eating before this cleanse so I believe that is why I lost more this time and was very bloated. That issue is taken care of now5 -
UGW: 175
Oct SW: 220.3
Oct GW: 215
10/1 - 220.3 Ready for a great month. Positive vibes!
10/2 - 219.4 Need to desperately break out of the 219-220 cycle. Travel day today so I know the scale won’t be happy tomorrow.
10/3 - 220.8 Expected. Back to tracking my calories and carbs today!
10/4 - 221.1 Fun with friends so wasn’t surprised.
10/5 - 220.1 👍🏽
10/6 - 220.8
10/7 - 221.1
10/8 - 221.1 3.25 mile walk completed today
10/9 - 220.1
10/10 - 222.7 WTF 🤬 How? Ate within my calorie goal, no snacking which is a big win, and 3 mile walk.
10/11 - 223.1 😟 4mile walk yesterday
10/12 - 220.5 🤷🏽♀️ Thinking about taking a break from the scale for a few days. It’s been a rollercoaster. We’ll see. It’s such a part of my daily routine.
10/13 - 223.7 🤔 3 mile walk yesterday
10/14 - 222.8 Staying on track even if the scale has been sucky
10/15 - 222.6 Long day yesterday led to some snacking.
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Cw: 145.6 lb
LW: 137.5 lb
GW 132 lb
October GW: 143.6 lb
10/14: 145.6 lb working on this moving weight plus some!
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.6
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/05 - 143.0 at 7:30 a.m. ...6.58 miles in 120 mins
10/06 - 141.6 at 7:30 a.m. ...rest day
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch with family
10/10 - 143.0 at 5:30 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 - 145.0 at 5:30 a.m. ...5.47 miles in 98 mins
10/13 - 143.2 at 5:00 a.m. ...60 min workout w/trainer
10/14 - 144.6 at 5:30 a.m. ...6.12 miles in 108 mins
10/15 -
10/16 -9 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 - 202.5 lb
10/03 - 201.2 lb
10/04 - 200.1 lb
10/05 - 200.6 lb
10/06 - 199.5 lb
10/07 - 199.0 lb
10/08 - 199.9 lb
10/09 - 200.4 lb
10/10 - 200.4 lb
10/11 - 197.9 lb
10/12 - 197.3 lb
10/13 - 197.3 lb
10/14 - 197.0 lb
10/15 - 196.8 lb
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -8 -
SW: 134.0# Oct. GW: 131.0#
10/1: 134.8#
10/2: 134.8#
10/3 Travel
10/4 Travel
10/5: 135.0#
10/6: 135.2#
10/7: 135.0#
10/8: 134.0#
10/9: 135.0#
10/10: 134.0#
10/11: 134.4#
10/12: 135.0#
10/13: 134.4#
10/14: 134.0#
10/15: 134.4#
7 -
Original SW 293 (1/28/21) - 293
GW 168
Oct Start Weight 206.4
Oct Goal Weight 198
10/1 - 206.4
10/2 - 206.2
10/3 - 206.6
10/4 - 207
10/5 - 208.4
10/6 - 208.6
10/7 - 207
10/8 - 204.8
Week 1 loss - 1.6
10/9 - 204.4
10/10 - 206.4
10/11 - 206
10/12 - 205.6
10/13 - 204.6
10/14 - 205
10/15 - 207.4
Week 2 gain - 2.67 -
HAPPY FRIYAYY! I'm really excited to share that today will be my first NSV! During my journey, this time around I'm praising and highlighting my small changes. Fingers crossed, that I do not go overindulge in my sweet reward later. I'm thinking a glass of wine...
October Stats...
UGW: 150s
Oct SW: 223
Oct GW: 215 (Original goal) 220 (Edited to be more realistic)
10/8 - 223 Will perform two of Chloe Ting's fitness programs on YT and K.O. with 5 quad exercises ranging in 3 sets x 10-15 reps
10/9 - 227 The most movement I did was bring a fork to my mouth:/
10/10 - No weigh-ins, no workouts...just vibes
10/11 - Debating on weighing in during my cycle, I usually gain 3-10 pounds in water weight. Weight lifting about 10-12 reps x 5 sets for 5 exercises. (Deficit Deadlifts, Standing DB Overhead Shoulder Press, Seated Arnold Press, Lying Leg Curl, Back Extensions), followed by a HIIT workout for cardio and finishing with 10 min sprint on the treadmill.
10/11 (Evening) - After saying I was not going to weigh myself, I did it anyway. Let's just say...the scale had me crying all mf'n night. hehe. (234 yikes!!!!)
10/12 - 229...a lot more acceptable but I may need to adjust something in my routine. Push day in full effect with either running or indoor cycling for HIIT
10/13 - 228.60 The water weight is slowly but surely leaving my body. I am increasing my water intake to speed up the process. It's a small dent but I'm not 229 anymore so that's a plus.;)Glutes/Hammies/Inner thigh day so I plan to leave the gym with baby giraffe legs. (If you do not know what I mean, please google Baby Giraffe Tries to Stand/Walk and thank me later.)<3
10/13 - 228.60 Maintaining weight...not sure how I actually feel about:/Will add a HIIT workout after today's weight lifting schedule. Also, need to work on protein and water intake. Baby, somebody really should have told me I needed to eat my weight in protein BEFORE I became 200+ pounds.
10/14 - 225.60 It is a happy surprise to see this number. I'm speaking into existence that I will lose the 5.60 pounds by the 31st. New goals for the end of October will be to focus a lot more on my food and incorporating HIIT at least 4x a week.8 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
10/7- 185.4
10/8 - 184.4
10/9 - 184.4 today of my birthday so there will be cake, actually wedding cake as I’m going to a wedding this morning.
10/10 - 185.4 - up a pound, but I think that will be ok once my body works through the sodium from the last two days. No worries.
10/11 - 184.8 - a little down from the up, hopefully I'll have purged all the salt by tomorrow and see a loss.
10/12 - 183.4 - the weekend bloat is gone and showing an actual loss now. Yay!!!
10/13 - 182.6 - Another drop, but I was way low on calories yesterday, but I'll take it. Yay!
10/14 - 181.8 - Tonight is date night so tomorrow will definitely be higher, but hopefully not too bad.
10/15 - 184.4 - Yep date night bumped me back up, but it isn't real weight so I won't fret.
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Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
10/1 - 186.6 got my motivation firmly in place, I will make progress by year-end. Aiming for 175 by 12/31. There - I said it, it's in writing, I have a plan, now I just need to execute my plan. My husband is working it with me, and we always do better when we pull together. TGIF!!
10/2 - 186.2 rainy here in Indiana so planning on a treadmill walk while watching a Hallmark movie. Actually, I think I'll get my day's food logged in and go walk before the day gets completely away from me.
10/3 - 185.8 thrilled to have another lower number, 3 days in a row. Staying determined and motivated! Am doing food prep today (after a grocery run), laundry, and hopefully getting the dogs out for a walk, otherwise another treadmill journey for me.
10/4 - 186.6 Monday morning bounce, although I also didn't exercise at all yesterday. I did get my grocery run done, food prep, and laundry. I should have started with the exercise though. Will do better today; still rainy so will have a lunch treadmill walk shortly. Food is logged.
10/5 - 186.6 failed on exercise yesterday. sigh. I struggle putting myself on the to-do list. Food planned and logged though.
10/6 - 185.8 still no exercise. Funeral home viewing tonight, service tomorrow with lunch after.
10/7 - 185.6 Funeral service and lunch today, will make the best choices I can since I'm not in control of the food options.
10/8 - 186.6
10/9 - 185.2 Today's plan is work - meal plan - walk.
10/10 - 184.8 plan for today is grocery - meal prep - walk - laundry - work
10/11 - 186.0 no idea why, walked 5 miles yesterday. Today is work and a trip to the Y, it's been too long.
10/12 - 186.6 ??
10/13 - 187.8 ??
10/14 - 186.6
10/15 - 186.6 not exactly where I want to maintain...heading out for a weekend anniversary get-away with my husband after work today. Goals: maintain, smart food choices, lots of activity including stairs at the hotel, one indulgence tomorrow for our anniversary. Will be back Monday to report in!
10/16 - 28th anniversary!
10/18 -
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
Challenge End Weight: xxxxx
******************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0 My body really seems to like that 187 range but I’m afraid that I’m going to be putting it in the rear view mirror for good. Sorry body! This is the after travel uptick I expected. With the rain and the handymen here today, movement will be difficult but my diet can stay on point. Going to use my stairs in my house for some extra calorie burn!
10/04-.…. 187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
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10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..Okay, there’s the adjustment over yesterday’s strange weigh-in. I am hoping to have another very good day today. Rain expected all day and a new handyman is here for the first time for a new phase of my projects. I’ll try using the stairs inside for some steps and movement.
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)….. I was hoping to see a better result on the scale. Yesterday was an all-around good day. I talked to my daughter about that candy and she made a good plan to get it out of the house. I resisted it yesterday. Zero pieces. Travel today which will cause an uptick, but it least it won’t be candy I’ll be eating at the restaurant! . Clothes are looser again. I’m happy for the body recomposition.
10/13-.…..187.0…..(Trend Weight 187.8)….. Expected uptick from yesterday’s travel. Started the day horribly with my grandson age 3 who wouldn’t stop screaming, writhing on the floor and kicking. He was not in a good mood at all. I already feel drained. Today is not going to be a good day. That is clear. Poor little fella has been uprooted from his home and so I understand his frustration. But it doesn’t make it any easier, especially physically. It took two of us getting kicked in the face, just to get him standing to get his clothes on. I’m already reminding myself about every 3 minutes that I will not emotionally eat today or that I will not take the easy way out and eat something that doesn’t require a lot of planning due to exhaustion. That usually has more calories and carbs. Uptick on the scale is from travel yesterday. I’ve got to try to offset that today while figuring out how to deal with 4 different people and 4 different eating tastes and habits including my Autistic son and his white food. 7 workers expected throughout the day today, overlapping. Last one will leave about 9:30 pm. I’m not looking forward to this day. DGS sets the whole tone for all of us in the morning.
10/14-.…..xxxxx186.2…..(Trend Weight 187.6)…..Travel weight oozing back out. Happy to see it. Downward trend going well too. My daughter made pumpkin cheesecake for dessert tonight from scratch which is pretty cruel. I will have one piece and allow for it, but I will have to have her padlock me in at night as I stay up late and my bedroom is not far from the refrigerator for 2nds. Control……Not just now, ……for Life……
10/15-……185.6…..(Trend Weight 187.2)….. Nice to see a drop. Travel today . Here comes the yo-yo.
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8 -
Water retention day 3. Hopefully it'll come down by Sunday since that's my weekly start day.
7 -
Joined MFP October 28.18 at 191pounds. Coming up to the 3 year mark this month.
5'2", 61 years old
10/01 - 133.4 - Using my EW from September
10/02 - 133.9 - Day off today, so I will gets lots of activity.
10/03 - 135.4 - Had a good healthy active day, not sure why this uptick
10/04 - 135.4 - My pedometre is set at 130.6 - where I was when I last did my measurements. I guess that I have to be patient.
10/05 - 134.3
10/06 - 133.9 - Hope to drop another pound before this weekend's food holiday
10/07 - 134.5 -
10/08 - 134.7 - Going to a restaurant tonight, which I very seldom do because of the weight gain.
10/09 - 136.4 - Dinner at a restaurant, not surprised with the jump at all. Heading into 3 days of Thanksgiving meals. Going to just enjoy it.
10/10 - 137.4 - 1st Turkey dinner aftermath, with 2 more days of that to go. I was stuffed, and ate lots of stuffing lol.
10/11 - 137.0 - Must have topped out lol, ate basically the exact same meals and will be again today. Glad that it didn't climb further.
10/12 - 136.2 - Still eating Thanksgiving food, but portioning it.
10/13 - 135.5
10/14 - 135.9 - Skipped my portioned Thanksgiving portioned out food and ordered takeout from the Restaurant that I work at - Daal Makni. I know that restaurant food causes weight gain for me. It was delicious though.
10/15 - 135.6 - I need to turn this month around, halfway point
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 - 3 year MFP anniversary
10/29 -
10/30 -
10/31 -
October Start weight - 133.4
Goal weight - 131.4
UGW - 112-1187 -
4
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