October 2021 - Daily/Weekly Accountability Check-In
Replies
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
Challenge End Weight: xxxxx
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10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0 My body really seems to like that 187 range but I’m afraid that I’m going to be putting it in the rear view mirror for good. Sorry body! This is the after travel uptick I expected. With the rain and the handymen here today, movement will be difficult but my diet can stay on point. Going to use my stairs in my house for some extra calorie burn!
10/04-.…. 187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..Okay, there’s the adjustment over yesterday’s strange weigh-in. I am hoping to have another very good day today. Rain expected all day and a new handyman is here for the first time for a new phase of my projects. I’ll try using the stairs inside for some steps and movement.
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
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October starting weight: 147#
October goal weight: 140#
October Activity Goal: walk 3 miles per day/4 x week
October Logging: complete every day
10/01: DNW
10/02: DNW
10/03: DNW
10/04: 147#, completed food log, walked 3 miles YAAA!
10/05: 145.4# completed food log
10/06: 144.4# completed food log, walked 3 miles
10/07: 143.6# completed food log
10/08: 143.6# don't wanna walk but I will, completed food log. DID NOT WALK. ugh.
10/09: 143.8# on my way out the door:)
10/10: day off
10/11: going to weigh in only on Wednesday this week, continue to log food, walk
10 -
HAPPY MONDAY! My quote for the week is, "Your body can stand almost anything. It's your mind that you have to convince to continue." I definitely let my mind win the race this weekend. Currently on my cycle so I feel extremely heavy, sore, rigid, and unmotivated. I will be making up for my nonactive rest days today. All exercises will target my full body so please send me all the positive and good energy you got! I'm going to need it
October Stats...
UGW: 150s
Oct SW: 223
Oct GW: 215
10/8 - 223 Will perform two of Chloe Ting's fitness programs on YT and K.O. with 5 quad exercises ranging in 3 sets x 10-15 reps
10/9 - 227 The most movement I did was bring a fork to my mouth
10/10 - No weigh ins, no workouts...just vibes
10/11 - Debating on weighing in during my cycle, I usually gain 3-10 pounds in water weight. Weigh lifting about 10-12 reps x 5 sets for 5 exercises. (Deficit Deadlifts, Standing DB Overhead Shoulder Press, Seated Arnold Press, Lying Leg Curl, Back Extensions), followed by a HIIT workout for cardio and finishing with 10 min sprint on the treadmill.8 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.6
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/05 - 143.0 at 7:30 a.m. ...6.58 miles in 120 mins
10/06 - 141.6 at 7:30 a.m. ...rest day
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch with family
10/10 - 143.0 at 5:30 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -9 -
UGW: 175
Oct SW: 220.3
Oct GW: 215
10/1 - 220.3 Ready for a great month. Positive vibes!
10/2 - 219.4 Need to desperately break out of the 219-220 cycle. Travel day today so I know the scale won’t be happy tomorrow.
10/3 - 220.8 Expected. Back to tracking my calories and carbs today!
10/4 - 221.1 Fun with friends so wasn’t surprised.
10/5 - 220.1 👍🏽
10/6 - 220.8
10/7 - 221.1
10/8 - 221.1 3.25 mile walk completed today
10/9 - 220.1
10/10 - 222.7 WTF 🤬 How? Ate within my calorie goal, no snacking which is a big win, and 3 mile walk.
10/11 - 223.1 😟 4mile walk yesterday
10/12 - 220.5 🤷🏽♀️ Thinking about taking a break from the scale for a few days. It’s been a rollercoaster. We’ll see. It’s such a part of my daily routine.8 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 - 202.5 lb
10/03 - 201.2 lb
10/04 - 200.1 lb
10/05 - 200.6 lb
10/06 - 199.5 lb
10/07 - 199.0 lb
10/08 - 199.9 lb
10/09 - 200.4 lb
10/10 - 200.4 lb
10/11 - 197.9 lb
10/12 - 107.3 lb
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -7 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
10/7- 185.4
10/8 - 184.4
10/9 - 184.4 today of my birthday so there will be cake, actually wedding cake as I’m going to a wedding this morning.
10/10 - 185.4 - up a pound, but I think that will be ok once my body works through the sodium from the last two days. No worries.
10/11 - 184.8 - a little down from the up, hopefully I'll have purged all the salt by tomorrow and see a loss.
10/12 - 183.4 - the weekend bloat is gone and showing an actual loss now. Yay!!!
9 -
Original SW 293 (1/28/21) - 293
GW 168
Oct Start Weight 206.4
Oct Goal Weight 198
10/1 - 206.4
10/2 - 206.2
10/3 - 206.6
10/4 - 207
10/5 - 208.4
10/6 - 208.6
10/7 - 207
10/8 - 204.8
Week 1 loss - 1.6
10/9 - 204.4
10/10 - 206.4
10/11 - 206
10/12 - 205.69 -
HAPPY TUESDAY!!!
Am I the only person whose brain wants tacos and tequila but their body wishes to be relieved of all this fat? What an internal battle I'll be going through today.
However, I had a long weekend so small sacrifices must be made.
October Stats...
UGW: 150s
Oct SW: 223
Oct GW: 215 (Original goal) 220 (Edited to be more realistic)
10/8 - 223 Will perform two of Chloe Ting's fitness programs on YT and K.O. with 5 quad exercises ranging in 3 sets x 10-15 reps
10/9 - 227 The most movement I did was bring a fork to my mouth:/
10/10 - No weigh-ins, no workouts...just vibes
10/11 - Debating on weighing in during my cycle, I usually gain 3-10 pounds in water weight. Weigh lifting about 10-12 reps x 5 sets for 5 exercises. (Deficit Deadlifts, Standing DB Overhead Shoulder Press, Seated Arnold Press, Lying Leg Curl, Back Extensions), followed by a HIIT workout for cardio and finishing with 10 min sprint on the treadmill.
10/11 (Evening) - After saying I was not going to weigh myself, I did it anyway. Let's just say...the scale had me crying all mf'n night. hehe. (234 yikes!!!!)
10/12 - 229...a lot more acceptable but I may need to adjust something in my routine. Push day in full effect with either running or indoor cycling for HIIT6 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
Challenge End Weight: xxxxx
******************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0 My body really seems to like that 187 range but I’m afraid that I’m going to be putting it in the rear view mirror for good. Sorry body! This is the after travel uptick I expected. With the rain and the handymen here today, movement will be difficult but my diet can stay on point. Going to use my stairs in my house for some extra calorie burn!
10/04-.…. 187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..Okay, there’s the adjustment over yesterday’s strange weigh-in. I am hoping to have another very good day today. Rain expected all day and a new handyman is here for the first time for a new phase of my projects. I’ll try using the stairs inside for some steps and movement.
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)….. I was hoping to see a better result on the scale. Yesterday was an all-around good day. I talked to my daughter about that candy and she made a good plan to get it out of the house. I resisted it yesterday. Zero pieces. Travel today which will cause an uptick, but it least it won’t be candy I’ll be eating at the restaurant! . Clothes are looser again. I’m happy for the body recomposition.
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9 -
Joined MFP October 28.18 at 191pounds. Coming up to the 3 year mark this month.
5'2", 61 years old
10/01 - 133.4 - Using my EW from September
10/02 - 133.9 - Day off today, so I will gets lots of activity.
10/03 - 135.4 - Had a good healthy active day, not sure why this uptick
10/04 - 135.4 - My pedometre is set at 130.6 - where I was when I last did my measurements. I guess that I have to be patient.
10/05 - 134.3
10/06 - 133.9 - Hope to drop another pound before this weekend's food holiday
10/07 - 134.5 -
10/08 - 134.7 - Going to a restaurant tonight, which I very seldom do because of the weight gain.
10/09 - 136.4 - Dinner at a restaurant, not surprised with the jump at all. Heading into 3 days of Thanksgiving meals. Going to just enjoy it.
10/10 - 137.4 - 1st Turkey dinner aftermath, with 2 more days of that to go. I was stuffed, and ate lots of stuffing lol.
10/11 - 137.0 - Must have topped out lol, ate basically the exact same meals and will be again today. Glad that it didn't climb further.
10/12 - 136.2 - Still eating Thanksgiving food, but portioning it.
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 - 3 year MFP anniversary
10/29 -
10/30 -
10/31 -
October Start weight - 133.4
Goal weight - 131.4
UGW - 112-1189 -
9 -
July starting weight: 120.3
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
October goal: < 119
Ultimate goal: 112
Not much of a drop but I'll take it. The goal of < 119 remains for another month.
01 - 120.2
02 - 120.5
03 - 120.4
04 - 120.5 Since I had pasta yesterday I thought this might be higher
05 - 120.6
06 - 120.7
07 - 119.8 I slept quite late until noon so this is probably temporary
08 - 121.0 I had pasta again for dinner on Wed and lunch yesterday ... I think it caught up with me.
09 - 120.6
10 - 119.4 Considering I went out for dinner last night and had wine this was quite a surprise
11 - 121.7 Crazy
12 - 120.8 Much better
9 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
September results: -.2
September end weight: 135.0
October starting weight: 134.8
October goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128
Goals for the month: 3 days of exercise a week and complete logging EVERY day no matter how bad it is.
10/01 - 134.8 (135.4 trend)
10/02 - DNW
10/03 - DNW - 4 mile walk
10/04 - 136.2 (135.7 trend)
- Already screwed up my goals for the month. Did not log over the weekend. Ate out several times and it is so difficult trying to figure out entries. It is a new week and from this point on I will log everything. Going to try and avoid eating out for a bit and concentrate on getting the exercise done each week. I think I may check out the gym at work. It's free and I can stop there after work before heading home.
10/05 - 136.4 (135.8 trend)
- No exercise and ate poorly. No excuses, just didn't do what I needed to do.
10/06 - 135.2 (135.7 trend)
-had physical activity at work that is not normal, workout and a walk after work and kept a deficit in calories yesterday. Paid off. Just need to keep it up
10/07 - 135.6 (135.7 trend)
-late night snacking
10/08 - 135.6 (135.7 trend)
- ice cream put me over last night. No exercise so glad to see no increase.
10/09 - DNW
10/10 - DNW
10/11 - 139.4 (137.0 trend)
-Fell off the wagon. Took a couple days off and unfortunately ate and drank whatever I felt like. College age daughter is home for Fall Break which is not an excuse, but I totally treated her and my son to too many meals out. Also had some sinus issues going on and felt bad so very little activity. A lot of laying around. Was not expecting this big a jump. Time to get back on the wagon, fix this crazy increase and get myself moving in the right direction! I really want to hit 130 before the holidays start. I CAN DO THIS!
10/12 - 136.0 (136.9 trend)
-started a juice cleanse yesterday. Bloated and miserable from the weekend overeating. Wasn't expecting a drop after one day, but there it was this morning. Curious what the scales will say tomorrow.7 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
10/1 - 186.6 got my motivation firmly in place, I will make progress by year-end. Aiming for 175 by 12/31. There - I said it, it's in writing, I have a plan, now I just need to execute my plan. My husband is working it with me, and we always do better when we pull together. TGIF!!
10/2 - 186.2 rainy here in Indiana so planning on a treadmill walk while watching a Hallmark movie. Actually, I think I'll get my day's food logged in and go walk before the day gets completely away from me.
10/3 - 185.8 thrilled to have another lower number, 3 days in a row. Staying determined and motivated! Am doing food prep today (after a grocery run), laundry, and hopefully getting the dogs out for a walk, otherwise another treadmill journey for me.
10/4 - 186.6 Monday morning bounce, although I also didn't exercise at all yesterday. I did get my grocery run done, food prep, and laundry. I should have started with the exercise though. Will do better today; still rainy so will have a lunch treadmill walk shortly. Food is logged.
10/5 - 186.6 failed on exercise yesterday. sigh. I struggle putting myself on the to-do list. Food planned and logged though.
10/6 - 185.8 still no exercise. Funeral home viewing tonight, service tomorrow with lunch after.
10/7 - 185.6 Funeral service and lunch today, will make the best choices I can since I'm not in control of the food options.
10/8 - 186.6
10/9 - 185.2 Today's plan is work - meal plan - walk.
10/10 - 184.8 plan for today is grocery - meal prep - walk - laundry - work
10/11 - 186.0 no idea why, walked 5 miles yesterday. Today is work and a trip to the Y, it's been too long.
10/12 - 186.6 ??
10/13 -
10/14 -
10/15 -
10/16 - 28th anniversary!8 -
SW: 134.0# Oct. GW: 131.0#
10/1: 134.8#
10/2: 134.8#
10/3 Travel
10/4 Travel
10/5: 135.0#
10/6: 135.2#
10/7: 135.0#
10/8: 134.0#
10/9: 135.0#
10/10: 134.0#
10/11: 134.4#
10/12: 135.0#
8 -
UGW: 175
Oct SW: 220.3
Oct GW: 215
10/1 - 220.3 Ready for a great month. Positive vibes!
10/2 - 219.4 Need to desperately break out of the 219-220 cycle. Travel day today so I know the scale won’t be happy tomorrow.
10/3 - 220.8 Expected. Back to tracking my calories and carbs today!
10/4 - 221.1 Fun with friends so wasn’t surprised.
10/5 - 220.1 👍🏽
10/6 - 220.8
10/7 - 221.1
10/8 - 221.1 3.25 mile walk completed today
10/9 - 220.1
10/10 - 222.7 WTF 🤬 How? Ate within my calorie goal, no snacking which is a big win, and 3 mile walk.
10/11 - 223.1 😟 4mile walk yesterday
10/12 - 220.5 🤷🏽♀️ Thinking about taking a break from the scale for a few days. It’s been a rollercoaster. We’ll see. It’s such a part of my daily routine.
10/13 - 223.7 🤔 3 mile walk yesterday
9 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.6
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/05 - 143.0 at 7:30 a.m. ...6.58 miles in 120 mins
10/06 - 141.6 at 7:30 a.m. ...rest day
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch with family
10/10 - 143.0 at 5:30 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 - 145.0 at 5:30 a.m. ...5.47 miles in 98 mins
10/13 -
10/14 -
10/15 -
10/16 -8 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 - 202.5 lb
10/03 - 201.2 lb
10/04 - 200.1 lb
10/05 - 200.6 lb
10/06 - 199.5 lb
10/07 - 199.0 lb
10/08 - 199.9 lb
10/09 - 200.4 lb
10/10 - 200.4 lb
10/11 - 197.9 lb
10/12 - 197.3 lb
10/13 - 197.3 lb
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -8 -
SW: 134.0# Oct. GW: 131.0#
10/1: 134.8#
10/2: 134.8#
10/3 Travel
10/4 Travel
10/5: 135.0#
10/6: 135.2#
10/7: 135.0#
10/8: 134.0#
10/9: 135.0#
10/10: 134.0#
10/11: 134.4#
10/12: 135.0#
10/13: 134.4#
8
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