Just Give Me 10 Days - Round 166

quiltingjaine
quiltingjaine Posts: 5,812 Member
in Challenges
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Round 166
October 19 - October 28, 2021

Please join us starting on 10/19, for JUST GIVE ME 10 DAYS, when we will begin Round 166!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,977 Member
    edited October 2021
    🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏

    💚Thanks Jaine! 🍂@quiltingjaine

    🍂Thanks Jackie! 🧡@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍏🌰🍁🍏🌰🍁🍏🌰

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator
    🍏🌰🍁🍏🌰🍁🍏🌰

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs
    🍏🌰🍁🍏🌰🍁🍏🌰


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    🎀
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe
    Thanks Karen! @AR10at50

    Suffering with knee pain? link to: knee pain explained
    🍏🌰🍁🍏🌰🍁🍏🌰

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🍏🌰🍁🍏🌰🍁🍏🌰


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes
    🎀
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍏🌰🍁🍏🌰🍁🍏🌰
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍏🌰🍁🍏🌰🍁🍏🌰🍁🍏



  • enlightenme3
    enlightenme3 Posts: 2,491 Member
    I'm in! This will be my third time.
  • kristawatkins52
    kristawatkins52 Posts: 147 Member
    Back again for this round after a successful completion of 165!

    End Weight Round 164: 73.2 (-0.2)
    Total loss: 3.3kg

    Challenge Start Weight: 73.2
    10 day Goal Weight: 71.5kg
    Ultimate Goal Weight: 53kg
    Goals for this challenge period are to not snack unless it is preplanned, do Core De Force per the schedule, and get at least 10,000 steps a day.

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  • CamandJarvis
    CamandJarvis Posts: 2,037 Member
    In again! Thank you @quiltingjaine You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: DNW
    R157 EW: 146.1
    R158 EW:146.6
    R159 EW: 146.3
    R160 EW: 150.2
    R161 EW: 146.7
    R162 EW: 144.6
    R163 EW: 146.2
    R164 EW: 147.3
    R165 EW: 146.3

    Last weight
    10/18 - 146.3

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    10/19
    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28

    Previous Day's Comments
    10/19
    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
  • matratazola
    matratazola Posts: 405 Member
    Brussels, Belgium, F51, 5.5ft
    Start weight: 74.7 kg /164.8 lbs
    1st goal weight : 70kg / 154.3 lbs
    2nd goal weight : 67 kg / 147.7 lbs
    Final goal weight : 64 kg / 141.1 lbs

    Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
    Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
    Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg
    Round 165 SW 161.3 EW 161.8= + 0.4 lbs / 73.3-73.4 = +0.1kg


    Day, Weight, Comment
    10/19
    10/20
    10/21
    10/22

    Weekend Recap
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28


    Round 166 SW 161.8 EW xxx.x= xxx.xlbs / 73.4-xx.x = xxkg
  • frobinson62
    frobinson62 Posts: 71 Member
    edited October 2021
    Round 155: SW 310.1 EW 309.0 – loss of 1.1lbs
    Round 156: SW 309.1 EW 304.4 – loss of 4.7lbs.
    Round 157: SW 304.4 EW 302.2 – loss of 2.2lbs.
    Round 158: SW 302.2 EW 300.7 – loss of 1.5lbs
    Round 159: SW 302.0 EW 298.9 – loss of 3.1lbs
    Round 160: SW 298.2 EW 296.7 – loss of 1.5lbs
    Round 161: SW 296.7 EW 297.1 – gain of 0.4lbs
    Round 162: SW 294.3 EW 289.9 – loss of 4.4lbs
    Round 163: SW 289.9 EW 296.6 – loss of 6.7lbs
    Round 164: SW 296.6 Did not complete round
    Round 165: SW 296.0 EW 297.8 – gain of 1.8lbs

    Round 166 – Oct. 19 – Oct. 28
    SW____lbs EW _____lbs gain of _____lbs.
    RGW: 289.0 – Gallon of water and 60 min exercise per day/IF/Eat Clean!!!/Log daily
    SW:
    Day/Weight/Comment
    10/19
    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
  • Kitty2Kats
    Kitty2Kats Posts: 22 Member
    RSW:
    RGW:

    Day/Weight/Comment
    10/19:
    10/20:
    10/21:
    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:

    Actual lbs Lost/Gained R166:
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, keep it under control. Specifically, get some more exercise done.
    Major Goal is to have an average of 206 or less.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 166
    Month/Day: Exercise / Comment

    10/19:
    10/20:
    10/21:
    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
    RSW:

    R166 Goals:
    1) Eat in moderation, and be mindful of what goes into mouth.
    2) Stay at or below 1543 calories a day.
    3) Exercise 3 to 4 times a week for 30 minutes. (Strength/Cardio, yoga, &/or dancing),
    4) Meditation daily.

    Day/Weight/Comment:

    10/19:
    10/20:
    10/21:
    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:

    Lbs Lost/Gained R166:
  • enlightenme3
    enlightenme3 Posts: 2,491 Member
    Round 166 (my third)
    October 19 - October 28, 2021
    Female, 5’7”
    SW: 161.2 pounds (Oct 18, 2021, EO Round 165)
    RGW: 159.5 (-1.7 pounds) - which would take me out of the “overweight” BMI to “healthy” BMI

    Day/Weight/Comment
    10/19: -
    10/20: -
    10/21: -
    10/22: -
    10/23: -
    10/24: -
    10/25: -
    10/26: -
    10/27: -
    10/28: -

    Total round weight loss/gain to date from EO last round: -0.0 pounds
  • krea4
    krea4 Posts: 1,812 Member
    HW: 70.40 Kg - 24.05.21
    SW: 68.45 Kg - 16.09.21
    CW: 66.75 Kg - 18.10.21
    GW: 64.00 Kg - 21.11.21

    I need some more consistency if I want to see my weight going down

    10/19: -
    10/20: -
    10/21: -
    10/22: -
    10/23: -
    10/24: -
    10/25: -
    10/26: -
    10/27: -
    10/28: -

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