Just Give Me 10 Days - Round 166

ashleyt1991

I’m in! First round for me and I’m super excited!

TerriRichardson112

👍🏻 @quiltingjaine Many thanks.
Back tomorrow

Lilylady3k

Losingit8305

I would like to join this round! I need the extra motivation right now.

SW:
Day/Weight/Comment
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 142.0
UGW: 132.2

10/17 - 143.4 at 9:30 a.m. ...6.27 miles in 109 mins
10/18 - 143.8 at 5:00 a.m. ...60 min workout w/trainer

Day/Weight/Comment

10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Chris

39flavours

Thanks for organising another round @quiltingjaine !

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 147.0lbs (10.5St)
UGW: 142.8lbs (trend)
UUGW: 130lbs

Round 166 Goals: 8hrs sleep/night, stay within calories, exercise in the morning, 2.5 litres water/day, zero alcohol

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:

10/17 148.8 (trend 150.3)
10/18 149.0 (trend 150.1)

Trend GW: 149.0
**********************************************

10/19 148.4 (trend 149.9) I hit last round's goal weight today so I'm pleased about that, also got my trend weight below 150 so have changed my UGW trend to my healthy weight BMI, it seems like such a long way off but it's only 7.2lbs away, totally doable!
I had a terrible night's sleep, anxiety and knowing I have a busy day ahead today working with my plumber and electrician kept me awake until 5am, then my alarm went off at 6.30... don't know how I'm gonna get through today without lots of sugar but I'll do my best!
Goal weight for this round is 10.5St (147lbs) which is the weight I was when I met my husband 9.5 years ago.

10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

kristawatkins52

My fitness pal start weight: 75.5kg
10 day Goal Weight: 71.5kg
Ultimate Goal Weight: 53kg
Goals for this challenge period are to not snack unless it is preplanned, do Core De Force per the schedule, and get at least 10,000 steps a day.

19 72.7
20
21
22
23
24
25
26
27
28

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
R165 EW: 146.3

Last weight
10/18 - 146.3

Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
10/19 - 146.9 - Bit of an uptick from a hectic evening stuffing my face so I could jump in the shower and get to bed in a timely manner. BF should be home about the same time as me tonight. I have dinner stuff made up, not sure if he'll eat it or not. We shall see. Wasn't overly hungry yesterday at lunch so only ate half. Dinner wasn't super large, either. Today I'll skip the breakfast burrito if they bring them, but I had to try yesterday since they said they were good. Water is good. Could've drank more yesterday but I was definitely running around a bit more unexpectedly. Lots of steps in, though! Today will likely be more of the same, steps wise. Will be sure to keep more water handy
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

Previous Day's Comments

10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

matratazola

Brussels, Belgium, F51, 5.5ft
Start weight: 74.7 kg /164.8 lbs
1st goal weight : 70kg / 154.3 lbs
2nd goal weight : 67 kg / 147.7 lbs
Final goal weight : 64 kg / 141.1 lbs

Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg
Round 165 SW 161.3 EW 161.8= + 0.4 lbs / 73.3-73.4 = +0.1kg


Day, Weight, Comment
10/19 73.5 (+0.1kg) 162.0 (+0.2lbs) Kept my carbs under 20gr, walked to and from the office which is 8km total. Not sure where the gains are coming from but I'm guessing I'm putting back on the muscles I lost while I was in the wheelchair. My clothes don't fit any different but there's certainly more muscles in my legs where they had totally disappeared. The walking is going so well I might even try running (or hobbling along lol) Big day for my father today, we've got an appointment this afternoon where they're going to tell us the grading of the cancer and the proposed treatment. I'm quite conflicted with all this, my father is not the nicest of persons and my adolescence was pretty awful, a lot of my food issues are to do with him, so becoming his sole caregiver is a well of contradictory emotions. I'm trying not to compensate with food as I did as a teenager.

10/20
10/21
10/22

Weekend Recap
10/23
10/24

10/25
10/26
10/27
10/28


Round 166 SW 161.8 EW xxx.x= xxx.xlbs / 73.4-xx.x = xxkg

@quiltingjaine what a beautiful sunset! I replied to your question about the carbs in the previous post, I stay under 20gr using carb manager or MFP (not sure if net or total as I just trust the apps). I think I might up it to your level though!

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)

R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage

R163: Time to make some progress and strive for <200! Don’t need the gain from vacation to sit around and get comfortable.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class twice per week. Walk the dog 100 miles in Oct!



Day/Weight/Previous Day’s Comment
10/19 207.3 Walked 4 miles, menu planned, grocery shopped, ready to get things back on track! 1588 cal, 116 net carbs, AF.
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

jaccimc63

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 127th Round!

Still trying to get back down to the mid range of maintenance.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial

SW: 146

Day/Weight/Comment

10/19 - 146.5
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

jspecies11

SW: 134.4# (end of round 165 on 10/18)
Round goal: 133.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged. Increase water intake.

10/19: 134.0# strong start! Usually I have a spike on day one in these rounds. First time I'm actually under my starting weight.
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

jspecies11

@matratazola
Sending positive thoughts to you in this situation. We are always stronger than we think we are.

edwardsc60

SW:79kg (12st 6lb) Started today
GW: 64kg (10st 1lb)
Day/Weight/Comment
10/19: 79kg. I lost 2.5 stone a few years back but a divorce, house move and then Covid misery has seen me put it all back on again. My indigestion is bad, my joints ache and I feel sluggish and grumpy. All things I know are improved with a better diet and more exercise so back to MFP I go!
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28

savvyrose88

Yes! Starting strong this round!

CW: 192.0
Round GW: 191.5
UGW: 135

Date/Weight/Comment

10/19 - 192.0! Down 8 lbs from my highest weight ever and down 2 lbs since I officially started on this weight loss journey!
10/20 -
10/21 -
10/22 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Elbee1

4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3

I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!

Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 EW 154.8
Round 165 EW 154.4

Round 166 goal: end this round below 154.4 (That was my EW the last round...)

I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!

SheilaBoneham

🍁🐿🍂🎃🐿🍎

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.

R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.

R166 goals — stay on track, keep walking, average calories <1400.

Day/Weight/Comment

10/19 - 179.2


10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

tiabirdie56

*ROUND 166 (Oct 19 - Oct 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 195.8
RGW: Lose 1/2 to 1 pound
FGW: 175       
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-  211.2 EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021

Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
{Day/Weight/Comment}

▪︎Day1▪︎ Tu•10/19- 195.8 (Mo•10/18 -1pm, 7pm ;15hrs;) 40g carbs; Fiber•10g; 80ozs water. Up a little from end weight. I'm happy to see this number on the 1st day of this round. It is proven in my weight loss history, that I touch every tenth of a pound before dropping a full one pound of weight and settling there. This is the last one for 195. Even if I revisit any of the tenths this round, I know I'm close to seeing 194 soon. I've already touched 194.8 last round. Point 6, 4 and 2 here I come😀

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung &amp; Blood Institute app
link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

▪2021▪
*update monthly*
•20lbs lost ✔
•BMI lowered  2.9 points
•BF reduced 4.1%

■2021

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: 211.2
R141/Feb/11~SW: 211
R142/Feb/20~SW:215
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
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https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16

https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation#lates8q+

sllm1

schmoyew

SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
Round Goal: 222
Day/Weight/Comment

10/19: 224.7 - Down is down right? I've been feeling like my loss has been slowing down, and it has, but I'm still on about a 12 lbs per month pace since the beginning. It's just that the past month has been about 10 lbs so it seems a lot slower. Anyway, my cardio is getting to be better than ever which is honestly all I wanted. 8 months ago I was on supplemental O2 24/7 after COVID pneumonia, so to now say my cardio is better than when I was a high school athlete really makes me appreciate the work I've put in. Long blurb but just a thought I had this morning.
10/20:
10/21:
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28: