Just Give Me 10 Days - Round 166

str82nichelle

@deepwoodslady

Keeping you lifted in prayer.

SLuv0710

I love reading everyone's progress! Super motivating!

SW: 158.8

10/21- 158.8 I have 8 days this round as I started late. Looking at my data I have a steady weight creep and I'm already eating Halloween candy. Keep me accountable!

10/22
10/23
10/24
10/25
10/26
10/27
10/28

UnstoppableSandra

MFP -Round #4 -166

I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022.
I started my first round on September 20, 2021.

Goals for round #4:
Same as last round. Still need to improve these!
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM

Weight loss
Round 1 -2.2 lbs
Round 2 -1.8 lbs
Round 3 - +0.6
Projected average: 1.3 lbs per round
Current average: 1.1 lbs per round (close)

Day/Weight/Comment
10/19: -182.0 had a work lunch but ate too much then felt guilty the rest of the day. Didn’t bike a lot either just a short 11K commute. Oh well. First time in a month I’m so off and unorganized with food.
10/20: -183.0 was so tired yesterday:( went for a short ride and had to turn around. Also the wind was strong and cold. Food choices weren’t good either. Hope for a better day today.
10/21: - 183.0
10/22: -
10/23: -
10/24: -
10/25: -
10/26: -
10/27: -
10/28: -

ashleycarole86

Hi all! Ashley here, 34 years old.
Original SW - 293 (01/28/2021)
GW - 168

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)

R166 SW: 205.4
R166 GW: 204

Day/Weight/Comment
10/19 / 205.4 / Ready to kick this mid-200's to the curb! Let's do this.
10/20 / 204 / Oh hey girl hey!!! There's the drop I've been looking for. Hubby and I celebrated our 2 year wedding anniversary last night. We opted to stay in and he cooked me a fabulous meal. Had planned my calories at maintenance - 10% and am happy with how I managed myself.
10/21 / 202 / Looks like my body is saying goodbye to what it held on to in R165! I had the hardest ride on the Peloton to date yesterday morning and a really great day of eating. This is my lowest weight ever on this journey and it officially moves me from the obese BMI category to overweight! WOO HOO!
10/22
10/23
10/24
10/25
10/26
10/27
10/28

Thinking of you today @deepwoodslady as you begin your travel for tomorrow's surgery

Chalmation

starrjulia8 wrote: »

@Chalmation Welcome Back!

Thanks!

SW: 156.6
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

10/19: 156.6
10/20: 155.6
10/21: 155.6

tiabirdie56

🎉Happy Anniversary!🎉 @ashleycarole86

@deepwoodslady, Praying for you Donna❤

matratazola wrote: »

@tiabirdie56 You're loosing really well ! Looking at the past rounds it's very consistent !
Thank you! Having a little bump in the journey right now, but it's normal. Also, I'm really hoping your Father has a change of heart towards you and your responsibility to him becomes easier.❤

tiabirdie56

* ROUND 166 (Oct 19 - Oct 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.8
RGW: Lose 1/2 to 1 pound
FGW: 175       
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*

{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}

▪2019▪Round End Weights*

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021

Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 8 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}

▪Day1▪︎ Tu•10/19- ¤195.8 (Mo•10/18- 1pm, 7pm;15hrs) 40g carbs; Fiber•10g; 80ozs water.
Up a little from end weight. I'm happy to see this number on the 1st day of this round. It is proven in my weight loss history, that I touch every tenth of a pound before dropping a full one pound of weight and settling there. This is the last one for 195. Even if I revisit any of the tenths this round, I know I'm close to seeing 194 soon. I've already touched 194.8 last round. Point 6, 4 and 2 here I come😀

▪Day2▪︎ We•10/20- ¤196 (Tu•10/19- 1pm, 7pm, 9pm; 18hrs) 46g carbs; Fiber•8g; 80ozs water.

■Day3▪︎ Th•10/21- ¤196.8 (We•10/20- 1pm, 6:30pm, 8:30pm; 16hrs) 43g carbs; Fiber•24g; 64ozs water. Just me adjusting to fluctuating weather temperatures. Eating a little more and drinking water too late in the day.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered  3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16

https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p6

deepwoodslady

************************************************************

Round 166
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 124 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R165 EW= 185.6
R166 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.




********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)

R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)

R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)

R166 (10/19/21 thru 10/28/21) = …..xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Day/Weight/Comment
10/18 …..185.6….. ENDING WEIGHT LAST ROUND
10/19 …..186.6 ….. [/color=fblue (trend weight 186.9) Not such a great start to this round. Meals were great yesterday. Movement very little due to doctor appointment. Also friends and well-wishers stopping by before my surgery Friday one with two types of very unique homemade cookies, another with a crème pie. Another with apple bread lightly glazed. Reno folks were here too. Some good progress was made on that front in the landscaping department. I shared all the goodies with the workers so there is not too much left today. I’m going to try for an excellent day today. It is supposed to be a beautiful day for this time of year in my neck of the woods. Perhaps some yard walking since I won’t be able to leave. I live on a hill so there are lots of opportunities to walk steep.

10/20 …..185.0 ….. (trend weight 186.8) I got a bad report from two EKG’s they did for pre-op. It appears the left side of my heart is not flowing blood smoothly like the right. There are delays, hiccups, sputters etc that may indicate a blockage. They will talk to a cardiologist to get the EKG’s looked at (they tried it twice) to make sure I’m okay for surgery but it should be okay because they will not be using a ventilator. When I originally did my Chemo, they said that one of my medication bags held a chemo med that could cause left ventricle problems in the future. So here I am….. I think there will be a cardiologist in my future unfortunately. So far I have not heard that this will stop my current surgery so I will spend tonight packing and I’ll be leaving in tomorrow. I’ll be back on Saturday night. I use a home PC for myfitnesspal so I don’t know if I will be able to check in or not. I will certainly try. I will record my weight in the morning before I leave. I feel okay about this surgery, just not okay about the new info on the heart!

10/21 …..185.2 ….. (trend weight 186.6) A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!


10/22 …..xxxxx ….. (trend weight xxxxx)

10/23 …..xxxxx ….. (trend weight xxxxx)

10/24 …..xxxxx ….. (trend weight xxxxx)

10/25 …..xxxxx ….. (trend weight xxxxx)

10/26 …..xxxxx ….. (trend weight xxxxx)

10/27 …..xxxxx ….. (trend weight xxxxx)

10/28 …..xxxxx ….. (trend weight xxxxx)

brook123lyn

Hi all - consistency is key so back for some explicit personal accountability .
HW. 223 lbs
Hoping to feel healthier- exercise/ water/ mindful eating
Day/Weight/Comment
10/19. 170.2
10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there eventually.
10/21 169.7 oh ok body, I see where this is going and frankly, I'm not a fan! Lovely yoga today - starting to feel my age and just warm guided stretching helps a lot.
10/22

enlightenme3

Round 166 (my third)
October 19 - October 28, 2021
Female, 5’7”
SW: 161.2 pounds (Oct 18, 2021, EO Round 165)
RGW: 159.5 (-1.7 pounds) - which would take me out of the “overweight” BMI to “healthy” BMI

Day/Weight/Comment
10/19: 159.0 - What? Was this a magical whoosh? Yesterday’s weight was disappointing and could be chalked up to several high-sodium meals in a row. I guess being back home, drinking a normal amount of water and eating our usual foods helped flush things out. I’m sure there will be an uptick tomorrow, but I’ll enjoy being at a so called “healthy” BMI for the day.
10/20: 158.7 - Surprised and pleased, but I’ll take it. I’ve upped my move goals on my Apple Watch a tiny bit from 550 calories to 600 calories this week as well as played around with my macros yesterday (C-50%, P-30%, F-20%) and started tracking my potassium in addition to sodium. I’m not sure I’ll hit my macros as I was having enough trouble getting to the protein % when it was lower. For right now, I’ll use it more to guide than to stress out about.
10/21: 159.4 - Yesterday was another day of 4 hrs in the car. Did my workout in the morning. In logging my food, my eyes were opened as to how high in sodium shrimp is even before adding any spices or marinades.
10/22: -
10/23: -
10/24: -
10/25: -
10/26: -
10/27: -
10/28: -

Total round weight loss/gain to date from EO last round: -1.8 pounds

starrjulia8

Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal

September 1st weight 199.5
October 1st weight 204.4
Drink 64 oz of water
Strength training twice a week
Eliminate late night snacking…
Limit alcohol.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2

Round 166 SW: 204.7

10/19: 202.1 Loss at the beginning of the round. I knew that the ending weight was inaccurate. Oh well.
10/20: 202.8 Glad to still be under 203.0
10/21: 203.7
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

quiltingjaine

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**


SW RND 166 120.0
10/19 118.0 CARNIVORE 3g total carbs, no snack, AF, GKI went from 18.4 yesterday to 4.4 today WHOO HOO- https://images.app.goo.gl/nAsM9PLnDBYSGqkR7
10/20 117.0 GKI 5.9 unanticipated bbq sauce on brisket on burger, I scraped it off after a couple of bites.
10/21 117.0 GKI 3.9 DH planning “OTE” for Friday and Sunday with neighbors (out to eat) Friday at Golden Corral and Saturday or Sunday at Great Greek

fmfdfa2020

Thank you @quiltingjaine for another round!

May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)

Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!

Next short-term goal:
159....158....157....156....155.X....

SW (10/18): 159.7

10/19: 159.8
10/20: 159.7
10/21: 159.7
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

fmfdfa2020

@deepwoodslady

Donna - I'll be thinking about you and sending good vibes for tomorrow's surgery and for the results from the cardiologist.

Debra

kramereh

HW: 219.6
Round 164 ⬇️ 4.6
Round 165 ⬆️ .2

10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind!
10/20: - 211.6 - extremely happy with this drop. I had a great day yesterday!
10/21: - 210.4- another great day!
10/22: -
10/23: -
10/24: -
10/25: -
10/26: -
10/27: -
10/28: -

Nicoles0305

I’m ready to slay!
This is round 6 for me.

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0

Round 165 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!

SW: 206.0
10/19: 205.6 Had a good day yesterday. 67 net carbs, step goal achieved, and strength training done. Also had my follow up doctor visit yesterday and she was quite impressed! 33lbs down since 8/16/21 according to her scale. Woohoo!

10/20 206.4 Disappointed? A little. Surprised? Not really. I was baking my daughter’s birthday cake yesterday, and making all of the candies I’m putting on top of it, so I was in the kitchen a long time. 58 net carbs though, step goal achieved, and Pelo ride done. On to today!
10/21 206.8 Had another great day yesterday. 61 net carbs, step goal hit, and some strength training done. Why the uptick again? Hormones is the most likely culprit. Being a female is so fun! 🤣
10/22
10/23 🏕 DNW
10/24 🏕 DNW
10/25
10/26
10/27
10/28

chublet25

kramereh wrote: »

HW: 219.6
Round 164 ⬇️ 4.6
Round 165 ⬆️ .2

10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind!
10/20: - 211.6 - extremely happy with this drop. I had a great day yesterday!
10/21: - 210.4- another great day!
10/22: -
10/23: -
10/24: -
10/25: -
10/26: -
10/27: -
10/28: -

Awesome losses!

Kitty2Kats2

HW: 400 (date ?)
RSW: 293.2

Day/Weight/Comment

10/19: 293.2
10/20: DNW
10/21: 293.2
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

Actual lbs Lost/Gained R166:

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 142.0
UGW: 132.2

10/17 - 143.4 at 9:30 a.m. ...6.27 miles in 109 mins
10/18 - 143.8 at 5:00 a.m. ...60 min workout w/trainer

Day/Weight/Comment

10/19 - 144.0 at 5:30 a.m. ...5.48 miles in 99 mins
10/20 - 144.2 at 5:30 a.m. ...6.38 miles in 117 mins
10/21 - 144.0 at 5:00 a.m. ...rest day
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Chris

dfwgal1

STATS: 5’6", F

Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8

R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; EW: 125.6 (-0.8 lbs)
R161(5): SW: 125.4; EW: 123.4 (-2 lbs)
R162(6): SW: 123.4; EW: 120.8 (-2.6 lbs)
R163(7): SW: 120.8; EW: 120.4 (-0.4 lbs)
R164(8): SW: 120.4; EW: 118.2 (-2.2 lbs)
R165(9): SW: 118.2; EW: 117 (-1.2 lbs)
R166(10): SW: 118.4; GEW 117
UGW: ~115 LBS


Day/Weight/Comment
10/19 - 118.4. After the birthday celebration! End of this round is another birthday celebration as well!
10/20 - 117.8
10/21 - 117.8
10/22 -
10/23
10/24
10/25
10/26
10/27
10/28

musicsax

Round 166 (98th for me). I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.

Challenge for this round is to get back on track – want to drop a few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders night – any loss will be a win!

Covid restrictions have mostly been lifted in England – we reached “freedom day” sometime ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)

SW: 136.8
Day/Weight/Comment
10/19 136.8 – 10.34 miles walked yesterday, some unwise choices, calories & macros over
10/20 136.4 – 10.19 miles walked yesterday, good wise food choices.
10/21 136.4 – 9.22 miles walked, good food day.
10/22 137.2 – 4.18 miles walked yesterday, just over 3 hours sitting in the car travelling up to child mind my toddler DGS, a few poor food choices.
10/23
10/24
10/25
10/26
10/27
10/28
KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax

@deepwoodslady - hope your surgery goes well and you recover quickly, thinking of you xx

Elbee1

@deepwoodslady thinking of you.

4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3

I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!

Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 EW 154.8
Round 165 EW 154.4

Round 166 goal: end this round below 154.4 (That was my EW the last round...)

I'm not giving up! I know that I "can do" it!!! And, I know that I will!!

10/19 152.4 Yay!!!
10/20 152.4
10/21 153.2
10/22
10/23
10/24
10/25
10/26
10/27
10/28

edwardsc60

SW:79kg (12st 6lb) Started today
GW: 64kg (10st 1lb)
Day/Weight/Comment
10/19: 79kg. I lost 2.5 stone a few years back but a divorce, house move and then Covid misery has seen me put it all back on again. My indigestion is bad, my joints ache and I feel sluggish and grumpy. All things I know are improved with a better diet and more exercise so back to MFP I go!
10/20: 78kg (12st 4lb). It's always easy for week 1!!
10/21: 77kg (12st 2lb). Indigestion is still playing up but have made careful food choices and made the conscious effort to walk just that bit further on my dog walks. Am well aware that this is all water loss and the hard work starts now to keep the scales moving down.
10/22 77kg (12st 2lb)
10/23
10/24
10/25
10/26
10/27
10/28

39flavours

@deepwoodslady thinking of you today ❤

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 147.0lbs (10.5St)
UGW: 142.8lbs (trend)
UUGW: 130lbs

Round 166 Goals: 8hrs sleep/night, stay within calories, exercise in the morning, 2.5 litres water/day, zero alcohol

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:

10/17 148.8 (trend 150.3)
10/18 149.0 (trend 150.1)

Trend GW: 149.0
**********************************************

10/19 148.4 (trend 149.9) I hit last round's goal weight today so I'm pleased about that, also got my trend weight below 150 so have changed my UGW trend to my healthy weight BMI, it seems like such a long way off but it's only 7.2lbs away, totally doable!
I had a terrible night's sleep, anxiety and knowing I have a busy day ahead today working with my plumber and electrician kept me awake until 5am, then my alarm went off at 6.30... don't know how I'm gonna get through today without lots of sugar but I'll do my best!
Goal weight for this round is 10.5St (147lbs) which is the weight I was when I met my husband 9.5 years ago.

10/20 148.4 (trend 149.7) Feeling much brighter today after a good sleep. I need to really focus on drinking more water and getting more nutrients as I've been relying too much on snacky foods like deli meats, crackers and cheese and not having enough vitamins, and I've been drinking too much coffee. Need to R&R, rest and rehydrate, rather than depending on stimulants and fatty salty food to keep my energy up.150 cals over yesterday but it was a long busy day.

10/21 147.4 (trend 149.4) Excited to see 147 with a 1lb drop over night, it feels like I've been very slowly creeping down for ages so to get a big drop is great. I hope it sticks! Also my BMI is 25.8 so I'm in close range of a healthy weight, not too far now! Still my trend weight has to catch up, so I'm not getting complacent. Had a huge chicken salad last night, first time I've had any proper volume in my stomach for several days, felt good!

10/22 147.2 (trend 149.1) I didn't deserve this loss today as I went out last night and had beers, cheesy chips and a big cookie, hopefully it doesn't catch me up tomorrow! Not a very healthy day but I'm not going to dwell on it, we had a good time!

10/23
10/24
10/25
10/26
10/27
10/28

matratazola

Brussels, Belgium, F51, 5.5ft
Start weight: 74.7 kg /164.8 lbs
1st goal weight : 70kg / 154.3 lbs
2nd goal weight : 67 kg / 147.7 lbs
Final goal weight : 64 kg / 141.1 lbs

Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg
Round 165 SW 161.3 EW 161.8= + 0.4 lbs / 73.3-73.4 = +0.1kg


Day, Weight, Comment

Previous days :

10/19 73.5 (+0.1kg) 162.0 (+0.2lbs) Kept my carbs under 20gr, walked to and from the office which is 8km total. Not sure where the gains are coming from but I'm guessing I'm putting back on the muscles I lost while I was in the wheelchair. My clothes don't fit any different but there's certainly more muscles in my legs where they had totally disappeared. The walking is going so well I might even try running (or hobbling along lol) Big day for my father today, we've got an appointment this afternoon where they're going to tell us the grading of the cancer and the proposed treatment. I'm quite conflicted with all this, my father is not the nicest of persons and my adolescence was pretty awful, a lot of my food issues are to do with him, so becoming his sole caregiver is a well of contradictory emotions. I'm trying not to compensate with food as I did as a teenager.

10/20 73.1kg (-0.4kg) 161.1 (-0.9 lbs) Pretty happy with that, I think all the walking is paying off, I walked again the 8km yesterday and I'm doing some yoga morning and evening for stretching. For Dad, they're opting for the chimio/radiotherapy combination and they're reasonably optimistic. They're calling it a curative treatment compared to a palliative treatment. Nothing special planned

10/21 73.1 kg or 161.1 lbs (no change). Yesterday was a pretty good day all over. Walked the 8km plus another 1.5km during lunch. I thought I'd go out for a walk this afternoon but it's pouring down, so I'll just work and maybe leave the office early for a longer walk back if the weather improves. Food is ok, I'm working long hours and running around quite a bit, but evenings are harder, the fridge is just there and being able to nibble is hard to resist!

10/22 : 73.1 kg or 161.1 lbs. No change. I was good all day, did my 8km walk but when I arrived home I had a total of 15 mins to eat, get changed and leave to get my dad to the doctors so I ended up throwing a frozen meal in the microwave. Definitely not keto or even anywhere near low carb.. and I thoroughly enjoyed it... potatoes in cheese sauce (I was still wayyyy under calories which helped feel less guilty lol). So today is another day, I just did my yoga this morning then physiotherapy. As I'm working from home there won't be any walking but I think I need a day off. I've got to be at 8 different places in the space of 6 hours, it's going to be one of those days. I don't think food will be any good, there's not enough in the fridge and the supermarket isn't one of those 8 places I need to be at

Weekend Recap
10/23
10/24

10/25
10/26
10/27
10/28


Round 166 SW 161.8 EW xxx.x= xxx.xlbs / 73.4-xx.x = xxkg

kristawatkins52

Challenge Start Weight: 73.2
10 day Goal Weight: 71.5kg
Ultimate Goal Weight: 53kg
Goals for this challenge period are to not snack unless it is preplanned, do Core De Force per the schedule, and get at least 10,000 steps a day.

19 72.7
20 73.1
21 73.5
22 72.9 The last few days have been a bit rough. Lot of stress with an international move and then I got sick. I haven't really tracked or eaten on plan, but today is a new day. I refuse to let my hard work over the last 2 weeks go to waste. I know that I will have bad days (and sometimes maybe more than a few days) but that does not mean I have failed. So today, I am picking myself back up and getting right back into my healthy eating style. I will not fail at this this time!

23
24
25
26
27
28

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)

R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage

R163: Time to make some progress and strive for <200! Don’t need the gain from vacation to sit around and get comfortable.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class twice per week. Walk the dog 100 miles in Oct!



Day/Weight/Previous Day’s Comment
10/19 207.3 Walked 4 miles, menu planned, grocery shopped, ready to get things back on track! 1588 cal, 116 net carbs, AF.
10/20 206.2 Walked .5 + 3 miles, Strength Training 1 hr, 1532 cal, 52 net carbs, 2 glasses wine.
10/21 207.1 Walked 2.5 + 2, gardening, 1563 cal, 116 net carbs, AF. The quesadillas and pizza were not the best decisions for meals. But while I ate pizza at book club I did not drink! The drive home requires my attention on the interstate in the dark.
10/22 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
10/23
10/24
10/25
10/26
10/27
10/28

jspecies11

SW: 134.4# (end of round 165 on 10/18)
Round goal: 133.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged. Increase water intake.

10/19: 134.0#
10/20 133.2#
10/21: 133.2#
10/22: 133.6# Off work today, eating lunch out and planning on an indulgence; will try to limit calorie overload with water and steps. Happy Friday everyone.
10/23
10/24
10/25
10/26
10/27
10/28

jspecies11

@deepwoodslady
Hope you are resting and recovering. Sending lots of positive thoughts across the miles.