Just Give Me 20 Days - Round 167
Replies
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I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK.
Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts!
SW: 75kg (11st, 11.5lb)
Day/Weight/Comment
10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in my jeans for the first time in months (they are still very tight!). My eating was fine so I assume the lb regain is a blip that will even itself out tomorrow!
10/30: 75.5kg again.
10/31: 74.5kg (11st 10lb)
11/1: 74.5kg (11st 10lb). Back to school for Ellie today so we are in a rush!!
11/2: 75kg (11st, 11.5lb). I’ve been eating ok so I think this is probably just normal fluctuation and will drop off tomorrow or the next day. School mornings are hard 😩
11/3
11/4
11/5
11/6
11/7
Goal: 74kg (11st 9lb)8 -
Round 167 (99th for me). I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to yet again get back on track; I'm endeavouring to have a binge free 10 days, after all it's just 10 days! – I want to drop a few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders dance night – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” sometime ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
SW: 136.4
Day/Weight/Comment
10/29 136.4 – 8.48 miles walked yesterday, nearly all pushing toddler DGS in buggy. 85 calories & 20 carbs over.
10/30 135.8 – 10.37 miles walked yesterday, calories in goal, carbs 40 over, no binge, good choices.
10/31 135.8 – 11.88 miles walked yesterday, calories well in goal despite pizza night, carbs 7 over. NB {no binge!)
11/1 135.2 - No walking yesterday, rain all day and DD & family came for Sunday lunch. Just about stayed within calories, carbs 30 over. No binge
11/2 135.8 – 13.89 miles walked yesterday. Started to indulge in some of the left over Halloween chocolate treats, but kept it in check without starting a binge, weighed and logged it all; calories well in goal, carbs 20 over. Can't believe we're halfway through the round!!
11/3
11/4
11/5
11/6
11/7
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@musicsax Thank you for your insightful message. I appreciate you sharing your experience and at the same time sad that you had to go through that, and hope the memories don’t bring back pain and sadness.
@quiltingjaine thank you for starting another round. Btw, I noticed the title of this round states 20 days instead of 10 days.
To all the sweet, caring friends who wrote comments or thought of me after my dad died. Thank you for being here for me. I appreciate all the warm thoughts & prayers. If I could, I would respond to each of you, individually. Now, my Mom is in crisis… since October 13th. She is not doing well. Although they’ve been married for 66 years, they have not been together since my mother got Covid on December 27, 2020. She recovered from Covid Pretty well. We almost lost her at one point. And she’s been bound to a wheelchair ever since she had Covid, but she had been walking very poorly before Covid started. Like my dad, she also has dementia. Before Covid both of them live together in the same room at a memory care assisted living facility. We chose not to tell her about my dad.. That has been very difficult for us, but we know she is not in a state that she could handle it or possibly even understand it. We would not have been able to bring her to the funeral she is having such a rough time right now and may not make it herself. I just told one of my brothers that this could be the last day for her she’s really not well. She is sleeping a lot! She can’t really talk hardly anymore. This just all happened pretty suddenly.
I will be visiting her this afternoon.
My dad got Covid a couple days after my mom & he was in & out of rehabs & hospitals ever since. He almost made it back to the Assisted Living at one point, but then had aspiration pneumonia.
My dads funeral was Thursday afternoon. It was actually quite beautiful. In our religion we focus more on life and he will live on through the peoples lives he has touched and through our memories & actions of our daily lives. He is with God now.
My dad taught us many lessons but even up to that last day or two, he was still smiling. He was resilient to the very end.
Thank you, once again, for all your precious comments and prayers.
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 EW 154.8
Round 165 EW 154.4
Round 166 EW 155.8 (my dad died during this round)
Round 167 goal: end this round below 155.8 lbs.
I'm not giving up! I know that I "can do" it!!! And, I know that I will!!
10/29 DNW traveling back home today after dads funeral.
10/30 155.8 1st day back.
10/31 155.8
11/1 155.2
11/2
11/3
11/4
11/5
11/6
11/7
10 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
R165 EW: 146.3
R166 EW: 148.5
Last weight
10/28 - 148.5
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
10/29 - 146.0
10/30 - 144.7
10/31 - 144.7
11/01 - 146.5
11/02 - 146.5 - Good ol' early wakeup to commute. Was under maintenance but over goal calories yesterday, my own fault. I was mindlessly eating. Glad I didn't go up further. Water was back on track at over 90oz. Goal for today is to stick to water. I'll be in a classroom all day so not a lot of movement. Hopefully we'll get breaks frequently enough to get moving.
11/03
11/04
11/05
11/06
11/07
Previous Day's Comments10/29 - Sometimes I wonder if my body is playing tricks on me. A sudden unexplained gain that just so happens to fall on the end of the round? Followed by a much more expected weight one day later? Hmmmm, suspicious. Oh well, moving on. Cold and super windy here these last few days. Haven't taken the pup because the last time I did, I nearly got blown away. Hopefully today is calmer and I don't have to coordinate between work meetings to get outside for one. Still feeling okay, BF still sounding horrible. Doing my best to keep up with my tea/supplement regime. Reishi, ashwagandha, and cinnamon in mornings, ginger, turmeric, black pepper, and cayenne in evenings. Gut boosting, inflammatory reducing, and immune assisting. Zinc and a Vit C/D on hand as well if I feel my diet isn't sufficient to provide those.
10/30 - Now I'm really confused! I expected to be up, especially with a later night snack involved (granted, just a handful of cashews, but still a late snack). I'm sure this will bounce back up tomorrow, it seems oddly low given how I haven't exactly been the best food wise. Also, could be lack of water. I only hit about 70-75 oz water yesterday versus my normal 90+ oz. Still good since doc wants me to drink 1/2 body weight in oz, but lower than normal. Bit of a dry throat this morning, thankfully not crazy sore. Started off with a tea right away and now on to room temperature water to sooth it better. Thinking of breaking my fast to make a honey-mushroom shot for immunity and to sooth the dryness a bit more.
10/31 - I don't trust this. Either my body or the scale is playing tricks with me. 144.x is elusive and has been for months. I wasn't careful with food yesterday (BF made breakfast tacos, I had a bagel and peanut butter for lunch, and finally got my senses straight to make stuffed pepper soup for dinner. With a roll. Then BF wanted my homemade brownies which I couldn't resist and had a piece). It'll probably show up tomorrow. This is beyond odd to have 144 two days in a row like that. I don't want to hope too much, but part of me is excited this may be the end of my months-long adjustment (about every 10lbs, looking at my historical data). I have a 5k today. I don't think I'll try to run it all, I haven't run in weeks due to work and I'm just not feeling it 100%. I have a dry throat again this morning, drinking tea before I set off to walk this. Dang. Was hoping this would be a good benchmark for my actual 5k in 3 weeks. Will try to run where I can manage without overdoing it or causing injury. Will have pup so probably have to pause to drop her off before continuing it at some point. At least the fresh air should do me some good!
11/01 - This is more what I've been expecting. Not quite enough water (minimum goal), pizza, and holy moly the soreness! My knee hurt horribly last night. So bad that it starting shooting pain up into my hip. This morning is better, but I can feel the tension in the outside of my leg from knee to hip. Also major soreness in quads. Tried to stretch yesterday -- seems I did a better job with my hamstrings than quads. Ah, live and learn. Allergies got me. They've been really bad in my area for a few days and that run outside stuffed me up good. I used a Neti pot this morning and cleared out some gunk so I can breathe and feel better already. Will take my allergy meds today for sure (and the nasal spray!) Today will work on water and better food choices. Have leftover stuffed pepper soup for lunch, at least!
11/02
11/03
11/04
11/05
11/06
8 -
SW: 187.8 (highest in over 10 years)
RGW: 184.6
UGW: 138
Day/Weight/Comment
10/30 - 187.8
10/31 - 187.8 Did well until last evening when I mindlessly ate far more than necessary for dinner. Didn’t meet calorie target, but at least think I stayed under maintenance.
11/1 - 185.8 Thankfully at least a little of the previous weigh-ins seem to be water weight. Very good day yesterday. Didn’t get exercise in like I hoped, but did get 10,000 steps, stayed within calorie goals, and meal prepped for the whole week ahead. Hoping I can stick with it as I know it’s going to be a stressful week.
11/2 - 185.6 Despite a busy day at work, my meal prepping helped me stay within my calorie goals. At the end of the day when I wanted to relax with a beer, I went for a short walk instead. Now up early to being work again.
11/3
11/4
11/5
11/6
11/79 -
@ashleycarole86 Happy belated birthday!4
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SW: 133.8# (end of round 166 on 10/28)
Round goal: 132.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Increase water intake - seriously.
10/29: 133.0#
10/30: 133.4#
10/31: 134.0#
11/1: 134.4#
11/2: 134.2# Back in the gym yesterday with hardly anyone there. It wasn’t so bad wearing a mask as I was worried about. Good food choices and hit water goal.
11/3:
11/4:
11/5:
11/6:
11/7:
8 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 128th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
SW: 145.5
Day/Weight/Comment
10/29 - 144.5 - This is a nice surprise. After last weekend's indulgences, I expected the extra weight to hang on a bit longer. I have nothing planned for this weekend, except for bulb planting if the rain stops on Sunday, so I will try to stay on track.
10/30 - 145 - Pizza for supper last night.
10/31 - 145.5
11/01 - 145.5 - As I was sitting here at my desk thinking about what to write, a spider dropped from the ceiling directly on my keyboard. I hope that adrenaline rush burned off some of my weekend calories.
11/02 - 146 - I need to work on more water and more movement.
11/03
11/04
11/05
11/06
11/07
10 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 139
goal weight: 120 - 126 (13-19 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 167 is 2.2 pounds (looking for 136.8 on the scales)
29/10. . . . . 138.8 (-0.2)
30/10. . . . . 138.6 (-0.2)
31/10. . . . . 138.2 (-0.4)
1/11. . . . . . 138.2
2/11. . . . . . 137.8 (-0.4)
lost so far this round: 1.2 pounds9 -
* ROUND 167 (Fr•Oct 29 - Su•Nov 7) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎ Fr•10/29- ¤195.4 (Th•10/28- 10:15am, 5:30pm, 8:30pm;17hrs) 80g carbs; Fiber•19g; 80ozs water.
▪Day2▪︎ Sa•10/30- ¤195 (Fr•10/29- 12:30pm, 5:30pm; 16hrs) 57g carbs; Fiber•19g; 76ozs water.
▪Day3▪︎ Su•10/31- ¤197 (Sa•10/30- 1:15pm, 4pm, 8:30pm; 19.75hrs) 56g carbs; Fiber•9g; 112ozs water. Late meal, early weigh in
▪Day4▪︎ Mo•11/01- ¤197.6 Su•10/31- 1pm, 9pm; 16.5hrs) 57g carbs; Fiber•g; 71ozs water. Unacceptable. Late meal again, bread.
■Day5▪︎ Tu•11/02- ¤197.4 Mo•11/01- 7pm, 8:30pm; 22hrs) 46g carbs; Fiber•g; 64ozs water. Out all day, so ate late again.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung and Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p68 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
End of Round 166: 222.4
Round Goal: 219.9
Day/Weight/Comment
10/29 - 219.8 WHAT?! I will say my body was just running through water yesterday. I kept drinking more and more throughout the day. I went home after work and worked out. Set a new 30 minute PR on the Peloton. Woke up this morning and did 40 more minutes. So we're seeing 2 workouts between yesterday's weigh-in and today. First time seeing teens!
10/30 - 218.9
10/31 - 219.4
11/01 - 220.2 Honestly not surprised because halloween weekend is crazy. Party, getting everything ready for trick or treat, etc. really put exercise on the back-burner. Still worked out every day but just not as hard. I also think the time that I weigh on weekend vs Monday makes an impact and my Monday bike rides are always easy to ease into the week.
11/02 - 221.1 My weight is so strange, I swear. Every day I do essentially the same thing with diet, exercise, movement, water, etc. Never makes sense, but still keep pushing every day. Feels like I've been stuck in the 220s forever. Just let me get down to teens and stay there please!
11/03
11/04
11/05
11/06
11/077 -
🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R167 goals: calorie average <1400; walk most days; few snacks.
Day/Weight/Comment
10/29 - 179.8
Ok, well, at least my average isn’t rising. The floor has taken longer than planned because the guy’s assistant won’t show up for work, but hopefully he can wrap it up today and we can reassemble the house and eat normally again. I’ve decided that since books, including cookbooks, and other stuff are all out of their homes, it’s a good time to “Marie Kondo” a lot of things!
10/30 - 179.6
Floors are finished—yay! Now to put everything away (and not all over my office floor!). And now I can get back to eating conscientiously. I’m happy and relieved that I didn’t gain this past week. Enjoy your weekend!
10/31 - 🎃 179.6
Happy Halloween, Feliz Dia de Los Muertos, Blessed Samhain! I kept to my calorie goal yesterday, but have a little lag time from heavier days to deal with. All good!
11/01 - 179.7
I confess—I ate several Hershey’s minis last night. Oh well! Now I’m off for a long walk with the pupper! I’ll do better today. 😁
11/02 - 179.6
Aaack — ate over calorie goal. Time to get serious again. I want to get out of the 70s by the end of the year. No more evening snacks!!! I was doing well with that but have backslid the past week.
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -9 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 167: 207.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 167 Posts
Month/Day: Exercise / Comment
Previous posts:10/29: 208.2
10/30: DNW out of town
10/31: DNW out of town. Just got home. Fall fun.
11/1: 209 This is my first post this round. I feel out of it.
11/2: 211
OK peeps, this represents several things. First and foremost, it is my lethargic approach as of late. It also represents a fundraising event last night that was in the “taste of” mode, offering a little bit of a LOT of things. I partook of all. It was a salty-sweet sensual / emotional eating catastrophe train wreck. And finally … too much information.
No hugs please. What I need a time-out in the corner. I will bounce back.
11/3
11/4
11/5
11/6
11/7
10 -
Let’s do this!
This is round 7 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
Round 166 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 206.2
Day/Weight/Comment
10/29: 206.4 56 net carbs yesterday, step goal achieved, and Pelo ride done. Why the uptick? Bodies work in mysterious ways. 🤷♀️ I know it’s nothing I did, so it’s all good. It may be lingering hormones. I’m so close to that 1 in front of the number that I can taste it, so I’ll keep pressing forward.
10/30: 206.2 It’s good to see the number drop again, but I do think the carby pizza I had last night showed itself this morning. My fingers were a little puffy when I woke up. 85 net carbs, strength training done, but slightly short on my step goal. It’s all good. I’m going to make today count!
10/31: 206.2 I’m not surprised I didn’t drop this morning. I had a girls day out with my daughters yesterday and we wound up at a conveyor sushi restaurant for dinner. I kept it reasonable though, and managed to keep in my calorie goal. Carbs came in at 103 for the day. Step goal achieved though! On to today.
11/1: 206.0 Kind of annoyed it’s not more. I had a great day yesterday- 59 net carbs and step goal achieved. But maybe I need to work on my thinking around how my body should behave in response to my actions. We all know the body does it’s own thing, so maybe I need to readjust my expectations. But also, this could still be the sushi water weight hanging around too. Idk. It’s Monday though, and a fresh, shiny new week. Let’s roll!
11/2 204.4 There it is! Of course, I had some digestive issues last night that probably helped get me that number, but it’s a fair trade off. I think I’ve become sensitive to cooked cauliflower of all things. This is not the first time, but it has been a few weeks since I last ate the stuff. I love cauliflower in any form, so this saddens me. 😢 56 net carbs and strength training done. I do think I’m going to reduce my step goal back down to 10,000. It’s been a stretch to hit 11,500 a lot of days lately, which stresses me out more than it should.
11/3
11/4
11/5
11/6
11/78 -
SW: 302.8
OGW: 198
EW R166 298.2 (10/26)
Day/Weight/Comment:
10/29: 301.2 (was having health issues and stopped trying to lose weight)
10/30: 299.2 ⬇️ (-2 lbs) (back on track now)
10/31: 299 ⬇️ (-0.2 oz)
11/1: 297.4 ⬇️ (-1.6 lbs)
11/2: 294.8 ⬇️ (-2.6 lbs) I eat between (1,500 & 1,600) calories a day on average. I don't really exercise much at this time do to physical health problems. I eat whatever I want just in moderation. so far it's working for me. I realize this could change, and when that happens I'll tweak it until I find something else that works.
11/3
11/4
11/5
11/6
11/78 -
@schmoyew 36 pounds in 10 rounds is outstanding! If you feel you’re in a rut make a small change - drink more water, eat a few less carbs, etc4
-
@SModa61 Welcome Back!
Hi everyone the Nor'Easter hit us really bad. Not just electricity but internet and cell phones too. At this point I am just reading and catching up!7 -
jedaschultz
Posts: 501
Member
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Goal #1 195
Goal #2 185
Goal #3 175
Goal #4 165
Goal #5 155
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy.
Round 167 (Round 3) SW 208 RGW 204 EW
SW: 208
Day/Weight/Comment
10/29 208 A lot of out of control eating. Another try.
10/30 206.4
10/31 207.4
11/1 207.4 Well it's the day after Halloween and I only ate one piece of candy. I'm going to call that a win.
11/2 206.4 Better but still need to get some impulse behaviors under control.
11/3
11/4
11/57 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW: 119.5
Day/Weight/Comment
10/29 118.5 AF Surprised by a loss because we ate at Golden Corral last night. This afternoon we are having a gathering next door with some neighbors. Only appetizers on the menu and eggnog. LOL
10/30 121.5 LOL BLOATED and uncomfortable but it will be 👍 Eggnog
10/31 121.0 AF, slow but steady re-wins the race. Great Greek yesterday
11/1 120.5
11/2 119.5 Up too early with H/A. Going to see Van Gogh: The Immersive Experience today so a fair amount of walking.9 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 216.8 (10/28/21)
UGW: 160
End of 10 day challenge goal: 214
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8)
10/29 216.4 (-.4) Almost fifty pounds down since May. That’s amazing. I hope to be down fifty more by May of next year. I may skip my indulgence meal this week. It really threw me off last week. No organized exercise today, so I’ll have to really pay attention to my calories.
10/30 215.2 (-1.6) Yes…finally a bit of a whoosh. 216 has always been my stuck weight. I’d diet and get there and then get stuck long enough to give up. I’ve only passed it once in the last 20 years. I was so careful to stay on plan yesterday and to get my water. Today is Orange Theory Fitness and tomorrow is hiking about 6 miles. Looking forward to a good and healthy week.
10/31 215.6 (-1.2) Worked at out OTF yesterday. Doing lunges, I noticed that I’m pretty stable on my feet, which has not been the case in the past. My balance is definitely improving. Hiking this morning on a cold fall day in Colorado. Happy Halloween!
11/1 215 (-1.8) My sister and I planned to hike six miles yesterday. It was really foggy in the mountains and when we got to the top, it was drizzling and we were concerned we’d be climbing down the steep parts in snow. We cut the hike short (4 miles) and finished before the weather got worse. It was cold. I need to pull out my long underwear. Still beautiful, as always. Busy day today with no scheduled exercise.
11/2 214.6 (-2.2) After bouncing around so much last round, I’m finally losing a bit at a time. I skipped my indulgence meal last week, so I’ll be ready for one on Friday. I’m spending that time and those calories going out to lunch with a good friend. I can’t wait. Swimming today. How are we halfway through this challenge already?
8 -
SW: 152.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 EW 153
10/29: 152.4
10/30: 152.4
10/31: 152.2
11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
11/2: 151.6
Overall Weight Loss
10 -
Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW: 199
R167 GW: 197
SW:
Day/Weight/Comment
10/29 / 199 / Second day in a row holding my weight in the 100's! Woo hoo.
10/30 / 197.6 / I was low on my steps yesterday as I had a volunteer event at night and then it was dark and snowy and I was tired. Nevertheless, my food adjusts to account for it. So happy to be putting a bit more distance between myself and the 200's!
10/31 / 197.6 / Had the most intense Peloton ride for me to date yesterday, the sweat was literally dripping off of me!
11/1 / 197.4 / Halloween was fun, had a fun sized bar or two but nothing crazy and fit it within my calories. 35th birthday today, feeling reflective and happy at how this year has gone.. looking forward to another fun year of progress ahead!
11/2 / 198.4 / Ate a bigger birthday meal last night so there is definitely more food in transit. My husband left for a 5 night business trip so it will be a quieter week around the house.
11/3
11/4
11/5
11/6
11/78 -
tiabirdie56 wrote: »Welcome! @WithFeathers
Thank you!
Female, 5"7, age 39
Original starting weight: 190
Ultimate goal weight: 145
Challenge starting weight: 177
Challenge goal weight: 175
Day/Weight/Comment
10/29: 177
10/30: 177
10/31: 178.4 Well, that's going in the wrong direction altogether! I walked a lot and ate slightly under my calories, but I was up a lot with a teething baby, so I wonder if not getting enough sleep has to do with my slight jump. Not that there's much I can do about it!
Oh, well. I will count my blessings, which are many, and remember that tomorrow is another day.
11/1: 179.0 I expected this, because I went over my calories yesterday. I underestimated how many calories my oven-baked chicken wings would be once I covered them in homemade barbeque sauce. Oh, well. They were delicious.
11/2
11/3
11/4
11/5
11/6
11/78 -
@ashleycarole86
I hope your special day yesterday was Wonderful and that you will have a Beautiful Birthday Week!3 -
3
-
Round 167
MY NAME IS DONNA. I AM 61 YEARS [color==deeppink] YOUNG [/color==deeppink] & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 125 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R166 EW= 189.2
R167 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Day/Weight/Comment
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..xxx LOST (Ending Weight xxxxx)
10/28 …..189.2….. ENDING WEIGHT LAST ROUND
10/29 …..186.6 ….. (Trend weight 187.2) A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this drop. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan.
10/30 …..188.0 ….. ( Trend weight 187.3)Travel and car-sitting weight showing up so no surprise here. I’m going to work on having an excellent day. Time for compensation. The piper wants his pay.
10/31 …..188.4 ….. (Trend weight 187.3) Halloween Candy. End of Story.
11/01 …..189.4 ….. (Trend weight 187.7) Pizza and candy. All things an overweight diabetic should not eat. I haven’t been logging either. Just log breakfast everyday then never get around to logging the rest of the meals or the exercise. Still struggling with others in the house right now. I’ve got to find some time for me too.
11/02 …..189.0 ….. (Trend weight 187.8) Scale down but trend is up and that is disturbing but motivating. First snow last night in Northern Michigan which is still stuck to the ground this morning. But the sun is shining (somewhat) and I’m feeling pretty good today so I’m going to run with that. We are halfway through this challenge already? Wait a minute, didn't it just start? Wow, I've got some serious work to do!
11/03 …..xxxxx ….. (Trend weight xxxxx)
11/04 …..xxxxx ….. (Trend weight xxxxx)
11/05 …..xxxxx ….. (Trend weight xxxxx)
11/06 …..xxxxx ….. (Trend weight xxxxx)
11/07 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
welcome @WithFeathers2
-
Round 167 (my 4th)
October 29 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.4 pounds (Oct 28, 2021, EO Round 166)
RGW: 155.4 (-2.0 pounds)
Day/Weight/Comment
10/29: 157.2 - Did Jazzercise at the in-person location for the first time in 17 months. Sucked wind through my mask the whole time. Will probably go back to virtual class for a while more. Ate a little bit below calories - which I am definitely not trying to do - since we were at a hockey game and didn’t want to eat junk food just to fill calories.
10/30: 156.5 - Did a 5.46 mile hike. I was a bit hungry yesterday, particularly after dinner, even though my stomach felt full. Powered through with drinking some water and waiting. Will definitely try to up the protein today, but it is a struggle for me.
10/31: 156.3 - This was our week for sporting events. NHL game on Thursday and college football game last night. Planned the food for the most part and stayed within calories. Worked out in the morning along with a long walk from the car to the stadium.
11/01: 156.5 - Slept in yesterday until 9am - very unusual for me so ended up not doing my workout until nearly 11am. Planned my eating and included Reese’s Peanut Butter cups as part of the dessert. Wow, after eating dark chocolate almost everyday, the Reese’s really wasn’t worth the calories - way too sweet. I’m glad to know that I won’t tempted by the leftover Halloween candy.
11/02: 156.5 - Rainy day yesterday, so didn’t go for a walk, but did an hour of Jazzercise in the morning. Ate within calories
11/03: -
11/04: -
11/05: -
11/06: -
11/07: -
Total round weight loss/gain to date from EO last round: -0.9 pounds10 -
OSW-187-2018
GW-145
10/29-168-No time to exercise but worked yesterday and only sat down to eat the healthy lunch I brought.
10/30-168-Went out to see the horse and we walked a mile together. Went to work, then ate chips on the way home. 😬
11/2-173-Well, goodness. Lots of travel to spend my dad’s 84th birthday with him. Lots of heavy food and drinks. Next, traveled to my uncles for more food, drink and visiting. The trip home was long and here I am. I had lemon water cheese and crackers for dinner last night and can’t wait to get out and move today.11 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 221.5 11/2/2021
R167 EW:
🦃🍂🍁November🍁🍂🦃
2: 221.5 🥚
3:
4:
5:
6:
7:
There's no such thing as failure; only feedback.6
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