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Just Give Me 20 Days - Round 167
Replies
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* ROUND 167 (Fr•Oct 29 - Su•Nov 7) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎ Fr•10/29- ¤195.4 (Th•10/28- 10:15am, 5:30pm, 8:30pm;17hrs) 80g carbs; Fiber•19g; 80ozs water.
▪Day2▪︎ Sa•10/30- ¤195 (Fr•10/29- 12:30pm, 5:30pm; 16hrs) 57g carbs; Fiber•19g; 76ozs water.
▪Day3▪︎ Su•10/31- ¤197 (Sa•10/30- 1:15pm, 4pm, 8:30pm; 19.75hrs) 56g carbs; Fiber•9g; 112ozs water. Late meal, early weigh in
▪Day4▪︎ Mo•11/01- ¤197.6 Su•10/31- 1pm, 9pm; 16.5hrs) 57g carbs; Fiber•g; 71ozs water. Unacceptable. Late meal again, bread.
▪Day5▪︎ Tu•11/02- ¤197.4 Mo•11/01- 7pm, 8:30pm; 22hrs) 46g carbs; Fiber•g; 64ozs water. Out all day, so ate late again.
▪Day6▪︎ We•11/03- ¤196.6 Tu•11/02- 11am, 3pm, 7pm; 14.5hrs) 43g carbs; Fiber•8g; 64ozs water. Need to tighten up the carbs
■Day7▪︎ Th•11/04- ¤197.6 We•11/03- 6:30pm, 8:30pm; 23.5hrs) 39g carbs; Fiber•4g; 64ozs water. It was too early to weigh in, but what the heck. I was up and I wanted my coffee!
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung and Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p910 -
Let’s do this!
This is round 7 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
Round 166 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 206.2
Day/Weight/Comment
10/29: 206.4 56 net carbs yesterday, step goal achieved, and Pelo ride done. Why the uptick? Bodies work in mysterious ways. 🤷♀️ I know it’s nothing I did, so it’s all good. It may be lingering hormones. I’m so close to that 1 in front of the number that I can taste it, so I’ll keep pressing forward.
10/30: 206.2 It’s good to see the number drop again, but I do think the carby pizza I had last night showed itself this morning. My fingers were a little puffy when I woke up. 85 net carbs, strength training done, but slightly short on my step goal. It’s all good. I’m going to make today count!
10/31: 206.2 I’m not surprised I didn’t drop this morning. I had a girls day out with my daughters yesterday and we wound up at a conveyor sushi restaurant for dinner. I kept it reasonable though, and managed to keep in my calorie goal. Carbs came in at 103 for the day. Step goal achieved though! On to today.
11/1: 206.0 Kind of annoyed it’s not more. I had a great day yesterday- 59 net carbs and step goal achieved. But maybe I need to work on my thinking around how my body should behave in response to my actions. We all know the body does it’s own thing, so maybe I need to readjust my expectations. But also, this could still be the sushi water weight hanging around too. Idk. It’s Monday though, and a fresh, shiny new week. Let’s roll!
11/2: 204.4 There it is! Of course, I had some digestive issues last night that probably helped get me that number, but it’s a fair trade off. I think I’ve become sensitive to cooked cauliflower of all things. This is not the first time, but it has been a few weeks since I last ate the stuff. I love cauliflower in any form, so this saddens me. 😢 56 net carbs and strength training done. I do think I’m going to reduce my step goal back down to 10,000. It’s been a stretch to hit 11,500 a lot of days lately, which stresses me out more than it should.
11/3: 204.2 I was hoping for more, but I’ll take it. 48 net carbs yesterday, Pelo ride done, and hit 10,000 steps. I’m still mulling over changing my step goal, but figured hitting 10,000 is my bare minimum goal. I really can’t wait to see 199, but man! It’s coming so slowly! I did do my monthly measurements on Monday and was astounded by my hips and waist measurements. Down 8.5” on my hips and 9.5” on my waist since August!
11/4: 204.6 58 net carbs, strength training done, and 10,000 steps. Now why the uptick? Idk. I am feeling a little frustrated. And I’m wondering if maybe I’m not eating enough? My baseline from MFP is 1330 calories, but with exercise it’s usually more like 1450+. I usually stay around 1450. How do I know if I need to eat more? I’m really questioning it, but of course I may be questioning it prematurely.
11/5
11/6
11/712 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
End of Round 166: 222.4
Round Goal: 219.9
Day/Weight/Comment
10/29 - 219.8 WHAT?! I will say my body was just running through water yesterday. I kept drinking more and more throughout the day. I went home after work and worked out. Set a new 30 minute PR on the Peloton. Woke up this morning and did 40 more minutes. So we're seeing 2 workouts between yesterday's weigh-in and today. First time seeing teens!
10/30 - 218.9
10/31 - 219.4
11/01 - 220.2 Honestly not surprised because halloween weekend is crazy. Party, getting everything ready for trick or treat, etc. really put exercise on the back-burner. Still worked out every day but just not as hard. I also think the time that I weigh on weekend vs Monday makes an impact and my Monday bike rides are always easy to ease into the week.
11/02 - 221.1 My weight is so strange, I swear. Every day I do essentially the same thing with diet, exercise, movement, water, etc. Never makes sense, but still keep pushing every day. Feels like I've been stuck in the 220s forever. Just let me get down to teens and stay there please!
11/03 - 219.8 Alright, back to goal weight for the round. I find that comparing to a week ago is helpful to see progress. 1 week ago I weighed in at 222.7 so while I have had a lower weigh-in this round, I'm still down 2.9 lbs since last Wednesday. Did 2 20 minute rides this morning on the Peloton, getting ready for my 100th ride this Sunday!
11/04 - 219.4 Not really much to say today. Woke up a bit late because it was warm in bed and cold outside, so I only got 30 minutes on the bike in but I did get close to a 20 minute PR and I set a new 10 minute Climb PR so I'll take that!
11/05
11/06
11/0713 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 167: 207.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 167 Posts
Month/Day: Exercise / Comment
Previous posts:10/29: 208.2
10/30: DNW out of town
10/31: DNW out of town. Just got home. Fall fun.
11/1: 209 This is my first post this round. I feel out of it.
11/2: 211
OK peeps, this represents several things. First and foremost, it is my lethargic approach as of late. It also represents a fundraising event last night that was in the “taste of” mode, offering a little bit of a LOT of things. I partook of all. It was a salty-sweet sensual / emotional eating catastrophe train wreck. And finally … too much information.
No hugs please. What I need a time-out in the corner. I will bounce back.
11/3: 207.8
Yesterday was a disciplined day. Right eating and really good exercise. Need to stack a few of these days up. I think where I get into trouble is when I stack undisciplined days.
Maybe a good intermediate goal should be that if I have a “bad day,” I will follow it up with a good one. Even if on an extended weekend or week-long trip with friends. This may seem like a cop out, but let’s face it, I will always have undisciplined days sprinkled through my life. At least I hope so. HA!
11/4: 207.2
This round has already ruined my ten-day average. Especially Monday’s shenanigans. But, looking on the bright side, today’s reading is lower than my previous round average. (Work with me here people! Ha!)
I appreciate you all.
11/5
11/6
11/7
14 -
Hi, I am Mia, 30 years old, 5'4"
@39flavours and @tiabirdie56 thank you for the birthday wishes! You are too precious!
Heaviest: 98 kg / 216.1 lbs
Round GW: 90 kg / 198.4 lbs - my birthday is during this round, so my goal is not to go completely out the rails with all the cake and wine hahah
UGW: 52 kg / 115 lbs
Day/Weight/Comment
10/29 - 89.5 kg / 197.3 lbs
10/30 - 89.9 kg / 198.2 lbs
10/31 - 90 kg / 198.3 lbs
11/01 - 92 kg / 202.8 lbs
11/02 - 90.1 kg / 198.6 lbs
11/03 - 89.1 kg / 196.4 lbs
11/04 - 88.4 kg / 194.9 lbs - it's my birthday today! I had breakfast with my landlady and then I am meeting my mom for lunch
trying to not overindulge but I am definitely NOT going to feel guilty, if I do
11/05 -
11/06 -
11/07 -
Happy birthday! Have a lovely day!5 -
Happy birthday! @Ms_Mia_ Enjoy5
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🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R167 goals: calorie average <1400; walk most days; few snacks.
Day/Weight/Comment
10/29 - 179.8
Ok, well, at least my average isn’t rising. The floor has taken longer than planned because the guy’s assistant won’t show up for work, but hopefully he can wrap it up today and we can reassemble the house and eat normally again. I’ve decided that since books, including cookbooks, and other stuff are all out of their homes, it’s a good time to “Marie Kondo” a lot of things!
10/30 - 179.6
Floors are finished—yay! Now to put everything away (and not all over my office floor!). And now I can get back to eating conscientiously. I’m happy and relieved that I didn’t gain this past week. Enjoy your weekend!
10/31 - 🎃 179.6
Happy Halloween, Feliz Dia de Los Muertos, Blessed Samhain! I kept to my calorie goal yesterday, but have a little lag time from heavier days to deal with. All good!
11/01 - 179.7, Ave 179.7
I confess—I ate several Hershey’s minis last night. Oh well! Now I’m off for a long walk with the pupper! I’ll do better today. 😁
11/02 - 179.6, Ave 179.7
Aaack — ate over calorie goal. Time to get serious again. I want to get out of the 70s by the end of the year. No more evening snacks!!! I was doing well with that but have backslid the past week.
11/03 - 178.4, Ave 179.5
So interesting — my calories have been higher (~1600) the past two weeks, and I’ve held steady, but then this drop. I am moving a lot—long walks with the pup plus doggy school two days a week. And I’m off for one of those walkies now!
11/04 - 179, Ave 179.3
11/05 -
11/06 -
11/07 -11 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
R165 EW: 146.3
R166 EW: 148.5
Last weight
10/28 - 148.5
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
10/29 - 146.0
10/30 - 144.7
10/31 - 144.7
11/01 - 146.5
11/02 - 146.5
11/03 - 147.5
11/04 - DNW - Off the rails a tad yesterday food-wise. Also, the storm was more wind than rain at my work location and kicked up some serious allergies. I ended up taking Nyquil decongestant knowing I'd be up half the night sniffling, sneezing, coughing without it (post-nasal drip is real real real in my life). Good news, it cleared me up and I was OUT. Bad news, I was a ZOMBIE this morning. I'm still only half human at this point, but at least I'm not walking into walls unable to keep my eyes open hahaha With that, I completely forgot to weigh in and went straight to my computer with my water to drink up and do my meeting. Will see about a walk later with the pup once the sun is out -- cold front has me shivering quite a bit already. Water has been good the last few days but I'll be continuing to push water to help move the excess indulgences along. Took glucose this morning and it's improved since Tuesday (may be due to a longer fast? 330am vs 8am readings...) My lab results showed me just barely under the prediabetic diagnosis range. Today I'm fairly well under. Positive note - it didn't take a diagnosis for me to take action, just a dire warning. With everyone but my mom being diabetic, I have plethora of genetics working against me so I have to really focus on the factors I can control to keep diabetes at bay. My job is to ensure proper preventative maintenance on machines, need to reframe my mind to believing my body is a machine. Preventative maintenance on it is far better than a panicked last minute reactive fix. We engineers sometimes have very odd thought processes, but I'm DETERMINED to figure out how to make this brain understand haha
11/05
11/06
11/07
Previous Day's Comments10/29 - Sometimes I wonder if my body is playing tricks on me. A sudden unexplained gain that just so happens to fall on the end of the round? Followed by a much more expected weight one day later? Hmmmm, suspicious. Oh well, moving on. Cold and super windy here these last few days. Haven't taken the pup because the last time I did, I nearly got blown away. Hopefully today is calmer and I don't have to coordinate between work meetings to get outside for one. Still feeling okay, BF still sounding horrible. Doing my best to keep up with my tea/supplement regime. Reishi, ashwagandha, and cinnamon in mornings, ginger, turmeric, black pepper, and cayenne in evenings. Gut boosting, inflammatory reducing, and immune assisting. Zinc and a Vit C/D on hand as well if I feel my diet isn't sufficient to provide those.
10/30 - Now I'm really confused! I expected to be up, especially with a later night snack involved (granted, just a handful of cashews, but still a late snack). I'm sure this will bounce back up tomorrow, it seems oddly low given how I haven't exactly been the best food wise. Also, could be lack of water. I only hit about 70-75 oz water yesterday versus my normal 90+ oz. Still good since doc wants me to drink 1/2 body weight in oz, but lower than normal. Bit of a dry throat this morning, thankfully not crazy sore. Started off with a tea right away and now on to room temperature water to sooth it better. Thinking of breaking my fast to make a honey-mushroom shot for immunity and to sooth the dryness a bit more.
10/31 - I don't trust this. Either my body or the scale is playing tricks with me. 144.x is elusive and has been for months. I wasn't careful with food yesterday (BF made breakfast tacos, I had a bagel and peanut butter for lunch, and finally got my senses straight to make stuffed pepper soup for dinner. With a roll. Then BF wanted my homemade brownies which I couldn't resist and had a piece). It'll probably show up tomorrow. This is beyond odd to have 144 two days in a row like that. I don't want to hope too much, but part of me is excited this may be the end of my months-long adjustment (about every 10lbs, looking at my historical data). I have a 5k today. I don't think I'll try to run it all, I haven't run in weeks due to work and I'm just not feeling it 100%. I have a dry throat again this morning, drinking tea before I set off to walk this. Dang. Was hoping this would be a good benchmark for my actual 5k in 3 weeks. Will try to run where I can manage without overdoing it or causing injury. Will have pup so probably have to pause to drop her off before continuing it at some point. At least the fresh air should do me some good!
11/01 - This is more what I've been expecting. Not quite enough water (minimum goal), pizza, and holy moly the soreness! My knee hurt horribly last night. So bad that it starting shooting pain up into my hip. This morning is better, but I can feel the tension in the outside of my leg from knee to hip. Also major soreness in quads. Tried to stretch yesterday -- seems I did a better job with my hamstrings than quads. Ah, live and learn. Allergies got me. They've been really bad in my area for a few days and that run outside stuffed me up good. I used a Neti pot this morning and cleared out some gunk so I can breathe and feel better already. Will take my allergy meds today for sure (and the nasal spray!) Today will work on water and better food choices. Hav - Good ol' early wakeup to commute. Was under maintenance but over goal calories yesterday, my own fault. I was mindlessly eating. Glad I didn't go up further. Water was back on track at over 90oz. Goal for today is to stick to water. I'll be in a classroom all day so not a lot of movement. Hopefully we'll get breaks frequently enough to get moving.e leftover stuffed pepper soup for lunch, at least!
11/02 - The hunger monster attacked yesterday. No matter what, I was huuuuuungry. Will be better today. Only packed lunch and protein shake today. No cash and the vending machine only takes cash (thank you universe for that forced avoidance). Water was good yesterday and hoping for that again today. Soreness from 5k finally going away, too. Lunch is an hour so I'll see if I can't take a nice walk after eating before I have to be back in the classroom.
11/03
11/04
11/05
11/06
11 -
4
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@deepwoodslady
Sorry I'm late, finally catching up. This is fantastic news! I'm absolutely ecstatic for you!!! Also, happy (belated) birthday to your daughter
7 -
THANKS TO EVERYONE FOR THEIR WELL WISHES AND COMMENTS IN REGARDS TO THE "NO CANCER" REPORT. YOUR SUPPORT WHILE WALKING WITH ME ON MY JOURNEY MEANS THE WORLD TO ME!12
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@Ms_Mia_ Happiest of birthdays!!! 4
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I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Goal #1 195
Goal #2 185
Goal #3 175
Goal #4 165
Goal #5 155
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy.
Round 167 (Round 3) SW 208 RGW 204 EW
SW: 208
Day/Weight/Comment
10/29 208 A lot of out of control eating. Another try.
10/30 206.4
10/31 207.4
11/1 207.4 Well it's the day after Halloween and I only ate one piece of candy. I'm going to call that a win.
11/2 206.4 Better but still need to get some impulse behaviors under control.
11/3 206.8
11/4 205.6. Well I don’t know how that happened but I’ll take it and be happy.
11/5
11/6
11/710 -
Round 167
MY NAME IS DONNA. I AM 61 YEARS [color==deeppink] YOUNG [/color==deeppink] & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 125 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R166 EW= 189.2
R167 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Day/Weight/Comment
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..xxx LOST (Ending Weight xxxxx)
10/28 …..189.2….. ENDING WEIGHT LAST ROUND
10/29 …..186.6 ….. (Trend weight 187.2) A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this drop. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan.
10/30 …..188.0 ….. ( Trend weight 187.3)Travel and car-sitting weight showing up so no surprise here. I’m going to work on having an excellent day. Time for compensation. The piper wants his pay.
10/31 …..188.4 ….. (Trend weight 187.3) Halloween Candy. End of Story.
11/01 …..189.4 ….. (Trend weight 187.7) Pizza and candy. All things an overweight diabetic should not eat. I haven’t been logging either. Just log breakfast everyday then never get around to logging the rest of the meals or the exercise. Still struggling with others in the house right now. I’ve got to find some time for me too.
11/02 …..189.0 ….. (Trend weight 187.8) Scale down but trend is up and that is disturbing but motivating. First snow last night in Northern Michigan which is still stuck to the ground this morning. But the sun is shining (somewhat) and I’m feeling pretty good today so I’m going to run with that. We are halfway through this challenge already? Wait a minute, didn't it just start? Wow, I've got some serious work to do!
11/03 …..189.0 ….. (Trend weight 187.9) Good News. They got the entire breast lump with surgery and all margins show no signs of cancer. Overjoyed. With a young adult Autistic Son with me, I always worry about my longevity. Now, to apply that (again) to my lifestyle and eating habits! Today is my daughter’s birthday (the one who is living with me). There will be cake & ice cream and special dinner but I will work hard to not go overboard! I would love to end this round with a lower overall number and back on track in mind, body and soul! My body has been through a lot since early August when they first found the skin lump. It’s time to treat it right and show it the respect it deserves.
11/04 ….189.6 ….. (Trend weight 188.1) Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05 …..xxxxx ….. (Trend weight xxxxx)
11/06 …..xxxxx ….. (Trend weight xxxxx)
11/07 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
13 -
Happy Birthday @Ms_Mia_ !!4
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@deepwoodslady If I didn’t say it before - that is FANTASTIC NEWS!5
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Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 216.8 (10/28/21)
UGW: 160
End of 10 day challenge goal: 214
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8)
10/29 216.4 (-.4) Almost fifty pounds down since May. That’s amazing. I hope to be down fifty more by May of next year. I may skip my indulgence meal this week. It really threw me off last week. No organized exercise today, so I’ll have to really pay attention to my calories.
10/30 215.2 (-1.6) Yes…finally a bit of a whoosh. 216 has always been my stuck weight. I’d diet and get there and then get stuck long enough to give up. I’ve only passed it once in the last 20 years. I was so careful to stay on plan yesterday and to get my water. Today is Orange Theory Fitness and tomorrow is hiking about 6 miles. Looking forward to a good and healthy week.
10/31 215.6 (-1.2) Worked at out OTF yesterday. Doing lunges, I noticed that I’m pretty stable on my feet, which has not been the case in the past. My balance is definitely improving. Hiking this morning on a cold fall day in Colorado. Happy Halloween!
11/1 215 (-1.8) My sister and I planned to hike six miles yesterday. It was really foggy in the mountains and when we got to the top, it was drizzling and we were concerned we’d be climbing down the steep parts in snow. We cut the hike short (4 miles) and finished before the weather got worse. It was cold. I need to pull out my long underwear. Still beautiful, as always. Busy day today with no scheduled exercise.
11/2 214.6 (-2.2) After bouncing around so much last round, I’m finally losing a bit at a time. I skipped my indulgence meal last week, so I’ll be ready for one on Friday. I’m spending that time and those calories going out to lunch with a good friend. I can’t wait. Swimming today. How are halfway through this challenge already?
11/3 214.0 (-2.8) Woohoo! Officially over 50 pounds down…50.1 to be exact. I don’t ever remember losing 50 pounds before (although I never needed to). I’m almost halfway to my goal weight. Busy day today. No formal exercise, just lots of time on my feet. Next mini-goal? 199.
11/4 214.2 (-2.6) No complaints here. I didn’t drink all my water yesterday. The day got away from me. I have another busy day today and am going to do my best to get to Orange Theory for a workout in between all my meetings. Tomorrow, I’m having my indulgence meal for lunch. So, I’ll have a bit of a bounce at the end of this round.
10 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW: 119.5
Day/Weight/Comment
10/29 118.5 AF Surprised by a loss because we ate at Golden Corral last night. This afternoon we are having a gathering next door with some neighbors. Only appetizers on the menu and eggnog. LOL
10/30 121.5 LOL BLOATED and uncomfortable but it will be 👍 Eggnog
10/31 121.0 AF, slow but steady re-wins the race. Great Greek yesterday
11/1 120.5
11/2 119.5 Up too early with H/A. Going to see Van Gogh: The Immersive Experience today so a fair amount of walking.
11/3 118.5
11/4 121.5 Lunch with my BFF - Great Greek salad with gyro meat, half for lunch, half for dinner. Even ate 1/2 of the pita so this could have been worse. Today steak.9 -
I love my job, I really do. But the commute is killing me.
FamWife is interested in a job at a company (transition at current job so waiting that out before determining if she wants to move on from it). She found me an opportunity for more money and working from home.... I kept putting it off because I really do love my job and my coworkers are amazing. But there's a lot going on with the upper leadership (like CEO getting fired? Yeah, kinda nerve wracking. Plus its power utility and this green deal stuff is making things not so good in our world -- technological advancements can only happen so quick and power demands are only increasing!)
She said there's nothing to lose in applying. If they offer me anything, I can always decline. But man am I feeling so odd about all this.... Is it normal to feel like I'm betraying a good thing by just probing and seeing what else is out there? I know there's a lot of wise folks here and I don't know who else to ask about all this... The only other time I changed jobs was to relocate, not because I felt a little nervous.5 -
@CamandJarvis APPLY!!! As your friend said, you can always say no. Stress is a weight loss killer. Even the act of applying might reduce some of your stress.6
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Round 167 (my 4th)
October 29 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.4 pounds (Oct 28, 2021, EO Round 166)
RGW: 155.4 (-2.0 pounds)
Day/Weight/Comment
10/29: 157.2 - Did Jazzercise at the in-person location for the first time in 17 months. Sucked wind through my mask the whole time. Will probably go back to virtual class for a while more. Ate a little bit below calories - which I am definitely not trying to do - since we were at a hockey game and didn’t want to eat junk food just to fill calories.
10/30: 156.5 - Did a 5.46 mile hike. I was a bit hungry yesterday, particularly after dinner, even though my stomach felt full. Powered through with drinking some water and waiting. Will definitely try to up the protein today, but it is a struggle for me.
10/31: 156.3 - This was our week for sporting events. NHL game on Thursday and college football game last night. Planned the food for the most part and stayed within calories. Worked out in the morning along with a long walk from the car to the stadium.
11/01: 156.5 - Slept in yesterday until 9am - very unusual for me so ended up not doing my workout until nearly 11am. Planned my eating and included Reese’s Peanut Butter cups as part of the dessert. Wow, after eating dark chocolate almost everyday, the Reese’s really wasn’t worth the calories - way too sweet. I’m glad to know that I won’t tempted by the leftover Halloween candy.
11/02: 156.5 - Rainy day yesterday, so didn’t go for a walk, but did an hour of Jazzercise in the morning. Ate within calories
11/03: 155.6 - Jazzercise and a 40 minute walk. Pretty much ate the same thing as yesterday.
11/04: 155.2 - Did the usual. Had a nice surprise - hubby flew daughter #1 in for my upcoming birthday. The next few days will be a minefield for exercise and eating as he’s surprised me with a weekend in San Francisco. I will enjoy it without guilt though. Second nice surprise is that I now have officially lost the weight I gained since June of 2020. I had lost about 25 pounds between January and June of 2020, only to put 15 of it back on by September 2021. This is the lowest I’ve weighed since 2012. That’s right, the lowest I’ve weighed in almost a decade. Still have another 20 pounds to go to get to pre-kids weight.
11/05: -
11/06: -
11/07: -
Total round weight loss/gain to date from EO last round: -2.2 pounds13 -
OSW-187-2018
GW-145
10/29-168-No time to exercise but worked yesterday and only sat down to eat the healthy lunch I brought.
10/30-168-Went out to see the horse and we walked a mile together. Went to work, then ate chips on the way home. 😬
11/2-173-Well, goodness. Lots of travel to spend my dad’s 84th birthday with him. Lots of heavy food and drinks. Next, traveled to my uncles for more food, drink and visiting. The trip home was long and here I am. I had lemon water cheese and crackers for dinner last night and can’t wait to get out and move today.
11/3-170-Whew! Lots of water and sensible eating. It had been so wet that I was just hiking with the horse. I finally got in the arena but forgot my saddle, so I rode for hours with the bareback pad and it was fun. I think it helps my core strength and my hips were really sore when I got done. Continued cutting out projects for my quilting retreat. A walk and then to work today.
11/4-169-Glad to be back in the 160’s. No walk because it was foggy. Worked all day (sewing at the quilt shop) then came home, made dinner and put a quilt top together.10 -
@Lilylady3k - I made the crockpot chicken enchilada soup you posted-thanks!6
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Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 3, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 221.5 11/2/2021
R167 EW:
🦃🍂🍁November🍁🍂🦃
2: 221.5 🥚
3: 219.9 🥚 Not back to primal yet, but 16:8 IF for now and gym 3x/week.
4: 219.8 🥚 Expecting a post- ovulation drop tomorrow. Thanks @AR10at50 and @quiltingjaine for the welcome backs. 🥰
5:
6:
7:
There's no such thing as failure; only feedback.10 -
SW: 152.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 EW 153
10/29: 152.4
10/30: 152.4
10/31: 152.2
11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Overall Weight Loss
10 -
Happy birthday @Ms_Mia_
Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW: 199
R167 GW: 197
SW:
Day/Weight/Comment
10/29 / 199 / Second day in a row holding my weight in the 100's! Woo hoo.
10/30 / 197.6 / I was low on my steps yesterday as I had a volunteer event at night and then it was dark and snowy and I was tired. Nevertheless, my food adjusts to account for it. So happy to be putting a bit more distance between myself and the 200's!
10/31 / 197.6 / Had the most intense Peloton ride for me to date yesterday, the sweat was literally dripping off of me!
11/1 / 197.4 / Halloween was fun, had a fun sized bar or two but nothing crazy and fit it within my calories. 35th birthday today, feeling reflective and happy at how this year has gone.. looking forward to another fun year of progress ahead!
11/2 / 198.4 / Ate a bigger birthday meal last night so there is definitely more food in transit. My husband left for a 5 night business trip so it will be a quieter week around the house.
11/3 / 198.6 / Another bigger dinner last night but calories were where I planned them to be and I had a great Peloton ride. Lots of good updates by everyone today - keep it up!
11/4 / 197.2 / New low weight! Yesterday was a very healthy day of eating and I felt good about my choices.
11/5
11/6
11/711 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 139
goal weight: 120 - 126 (13-19 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 167 is 2.2 pounds (looking for 136.8 on the scales)
29/10. . . . . 138.8 (-0.2)
30/10. . . . . 138.6 (-0.2)
31/10. . . . . 138.2 (-0.4)
1/11. . . . . . 138.2
2/11. . . . . . 137.8 (-0.4)
3/11. . . . . . 137.6 (-0.2)
4/11. . . . . . 137.6
lost so far this round: 1.4 pounds9 -
CamandJarvis wrote: »I love my job, I really do. But the commute is killing me.
FamWife is interested in a job at a company (transition at current job so waiting that out before determining if she wants to move on from it). She found me an opportunity for more money and working from home.... I kept putting it off because I really do love my job and my coworkers are amazing. But there's a lot going on with the upper leadership (like CEO getting fired? Yeah, kinda nerve wracking. Plus its power utility and this green deal stuff is making things not so good in our world -- technological advancements can only happen so quick and power demands are only increasing!)
She said there's nothing to lose in applying. If they offer me anything, I can always decline. But man am I feeling so odd about all this.... Is it normal to feel like I'm betraying a good thing by just probing and seeing what else is out there? I know there's a lot of wise folks here and I don't know who else to ask about all this... The only other time I changed jobs was to relocate, not because I felt a little nervous.
I was recently in a situation that your FamWife was in but I applied to other positions and realized that I really love my job after learning more about the other positions I had applied & interviewed for. Also, in the end for me, my program's transition didn't affect me on a daily level and so far I'm happy the way it worked out for me.
For your situation, I totally recommend applying because you have nothing to lose and that's the best time to be looking. At least, it'll be interview practice if you haven't interviewed in a while. When I was questioning what I wanted to do this summer, my manager at the time (she was losing her role in our program because there was a merge, so I was open with her about exploring other options) told me it's always good to continue looking even when you're content.
Edited to add: I also think interviews can be really telling about a company just by the vibes the interviewers give off. I would also be a major zombie if I was commuting/working the hours you have been recently. That alone can take a toll on your health. So that's another point to consider.6 -
deepwoodslady wrote: »THANKS TO EVERYONE FOR THEIR WELL WISHES AND COMMENTS IN REGARDS TO THE "NO CANCER" REPORT. YOUR SUPPORT WHILE WALKING WITH ME ON MY JOURNEY MEANS THE WORLD TO ME!
I know I'm late on my congrats, but that is such amazing news! I'm so happy for you!5
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