Just Give Me 10 Days - Round 168

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quiltingjaine
quiltingjaine Posts: 5,853 Member
in Challenges
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November 8 - November 17, 2021

Please join us starting on 11/8, for JUST GIVE ME 10 DAYS, when we will begin Round 168!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,990 Member
    edited November 2021
    Options
    🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏

    💚Thanks Jaine! 🍂@quiltingjaine

    🍂Thanks Jackie! 🧡@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍏🌰🍁🍏🌰🍁🍏🌰

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator
    🍏🌰🍁🍏🌰🍁🍏🌰

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs
    🍏🌰🍁🍏🌰🍁🍏🌰


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    🍁
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe
    Thanks Karen! @AR10at50

    Suffering with knee pain? link to: knee pain explained
    🍏🌰🍁🍏🌰🍁🍏🌰

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🍏🌰🍁🍏🌰🍁🍏🌰


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes
    🍁
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍏🌰🍁🍏🌰🍁🍏🌰
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍏🌰🍁🍏🌰🍁🍏🌰🍁🍏


  • SheilaBoneham
    SheilaBoneham Posts: 3,023 Member
    Options
    Thanks, @quiltingjaine !

    🍁🐿🍂🐿🍎

    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
    R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
    R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
    R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
    R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.

    Day/Weight/Comment
    11/08 -
    11/09 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -
    11/14 -
    11/15 -
    11/16 -
    11/17 -
  • CamandJarvis
    CamandJarvis Posts: 2,045 Member
    Options
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: DNW
    R157 EW: 146.1
    R158 EW:146.6
    R159 EW: 146.3
    R160 EW: 150.2
    R161 EW: 146.7
    R162 EW: 144.6
    R163 EW: 146.2
    R164 EW: 147.3
    R165 EW: 146.3
    R166 EW: 148.5
    R167 EW: 147.9

    Last weight
    11/07 - 147.9

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    11/08
    11/09
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17

    Previous Day's Comments
    11/08
    11/09
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
  • Nicoles0305
    Nicoles0305 Posts: 313 Member
    Options
    Let’s do this!
    This is round 8 for me.

    161 SW: 222.2
    EW: 221.6
    162 EW: 218.6
    163 EW: 211.8
    164 EW: 211.6
    165 EW: 206.0
    166 EW: 206.2
    167 EW: 203.2

    Round 168 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; lose as much weight as I can!

    SW: 203.2

    11/8:
    11/9:
    11/10:
    11/11:
    11/12:
    11/13:
    11/14:
    11/15:
    11/16:
    11/17:
  • ashleycarole86
    ashleycarole86 Posts: 6,146 Member
    Options
    Hi all! Ashley here, 35 years old.
    Original SW - 293 (01/28/2021)
    GW - 168

    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)

    R168 SW: 196.4
    R168 GW: 193.6
  • ZaraDream3
    ZaraDream3 Posts: 22 Member
    Options
    Hello, I'm Zara

    SW: 306.6

    Day/Weight/Comment:

    11/8:
    11/9:
    11/10:
    11/11:
    11/12:
    11/13:
    11/14:
    11/15:
    11/16:
    11/17:
  • Elbee1
    Elbee1 Posts: 2,025 Member
    edited November 2021
    Options
    @quiltingjainethank you for starting another round.

    4’9” petite-sm. boned female. 60 yrs
    Ultimate goal: 98 lbs (subject to change)
    SW (starting over--May 24, 2021): 160.3
    I started mfp on 2/20/11 at 160.2 lbs.
    My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
    My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
    Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
    Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
    Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!


    Round 151 Lost 3.1 lbs. EW: 157.2
    Round 152 EW: 159.6
    Round 153 EW 158.6
    Round 154 EW 157.8
    Round 155 EW 157
    Round 156 EW 159.4
    Round 157 EW 158.6
    Round 158 EW 159.2
    Round 159 EW 158.8
    Round 160 EW 158.4
    Round 161 EW 158
    Round 162 EW 159.6
    Round 163 EW 155.6
    Round 164 EW 154.8
    Round 165 EW 154.4
    Round 166 EW 155.8 (my dad died during this round & my 60th bday)
    Round 167 EW 154.6

    Round 168 goal: end this round below 154.6 lbs.

    I'm not giving up! I know that I "can do" it!!! And, I know that I will!!

    1/8:
    11/9:
    11/10:
    11/11:
    11/12:
    11/13:
    11/14:
    11/15:
    11/16:
    11/17
  • quiltingjaine
    quiltingjaine Posts: 5,853 Member
    Options
    WELCOME EVERYONE!

    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    Day/Weight/Comment
    RND 168 SW 117.5
  • chublet25
    chublet25 Posts: 833 Member
    Options
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 136.6
    goal weight: 120 - 126 (10.6 -16.6 pounds from target weight)

    weight lost (lb):

    round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5). . . . . .round 165 (2.8)
    round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5). . . . . .round 166 (3.0)
    round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3). . . . . .round 167 (2.4)
    round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
    round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)

    goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)



    lost so far this round: 0.0 pounds
  • musicsax
    musicsax Posts: 4,302 Member
    Options
    Yes please, I'm in for another round - I need it !!
  • leni1us
    leni1us Posts: 836 Member
    Options
    Female, 5'2"
    SW: 150.0

    Day/Weight/Comment
    11/8
    11/9
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    edited November 2021
    Options
    Hi, I am in again.
    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My ultimate goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85

    Round 167 SW= 151 EW= 152.4 AW= 152.69

    11-6= 153
    11-7= 152.4
    on to Round 168, plan to be home for awhile, so should be able to do better
    1-8=
    11-9
    11-10
    11-11
    11-12
    11-13
    11-14
    11-15
    11-16
    11-17
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Options
    Quick question..I figured out the spoiler thing, but how do I add new things to my post now? I have added more, but they don't show up?
  • threewins
    threewins Posts: 1,455 Member
    edited November 2021
    Options
    RetiredAndLovingIt wrote: »
    Quick question..I figured out the spoiler thing, but how do I add new things to my post now? I have added more, but they don't show up?
    test
    you need to end the spoiler, which is /spoiler in square brackets.
  • Chalmation
    Chalmation Posts: 2,625 Member
    Options
    At the end of the row that starts with Round 166, add a slash before the word Spoiler: [ /spoiler ] but without the spaces.
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Options
    Thanks for your help!!
  • cpanus
    cpanus Posts: 19,305 Member
    Options
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2

    11/06 - 142.6 at 6:00 a.m. ...rest day
    11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins

    Day/Weight/Comment

    11/08 -
    11/09 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -
    11/14 -
    11/15 -
    11/16 -
    11/17 -

    Chris

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